#mentalhealth

EP27. Explore the transformative journey of Monica Hines, a nurse-turned-life coach, as she shares her experiences with burnout, anxiety, and caregiving in this revealing conversation. With 18 years in the high-pressure environment of a hospital, Monica unveils the holistic wellness practices that changed her approach to health and well-being. Discover the benefits of grounding, mindfulness, and the powerful role of gratitude in mental health.
In this episode we cover:
Monica’s journey towards holistic wellness
The benefits of nature-based practices
The significance of small micro-habits and the impact of dopamine on behavior
The role of medication and therapy in managing mental health
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As mentioned in this episode:
⇢ Learn more about the Stress Drink Protocol:danalewis.com/...
⇢ Shop the Stress Drink Happy Juice: www.amare.com/...
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⇢ The Book Rooted: Life at the Crossroads of Science, Nature and Spirit: amzn.to/3yV6OJr
⇢ The Book Earthing: The Most Important Health Discovery Ever?: amzn.to/4ensTAO
⇢ Scientific Paper The Effects of Grounding on Inflammation: www.ncbi.nlm.n...
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Connect with Monica Hines:
⇢ Instagram: @MonicaHinesLifeCoach / monicahineslifecoach
⇢ Linked In: @MonicaHinesLifeCoaching / monicahineslifecoaching
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⇢ Linked In: @msdanalewis / msdanalewis
⇢ Website: danalewis.com/
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