From HALF MARATHON to MARATHON (Part 1)

[@runnerkarolineolsen]

Who here is transitioning from the half marathon to the marathon? GOOD LUCK🤩

[@camiloquinecheverano1273]

I'll run my first marathon on May 2025!!

[@Italomendesrodrigues]

Thanks , I was looking for a video like this

[@runnerkarolineolsen]

I am so glad you found it helpful😊

[@mattheworr7059]

After building up so much fitness, and then getting achilles tendinopathy near end of block, it's hard to work out how much time to take off, for a marathon in 8 months. Good question to discuss.

[@runnerkarolineolsen]

Very good question! Have you sought help from a physical therapist?🤔 I’d say when you’re building back up managing intensity is key to prevent future problems. I found myself injured with little milage (so it’s want that I was ramping up too quickly) because I was trying to hit old paces pre-injury. Hope this helps and wishing you a speedy recovery❤️‍🩹