FROZEN and Maintaining the Flavor - How to make Fit and Low Carb Bolognese

Recipes at Praia FIT, LOW CARB and GLUTEN FREE: easy to make, delicious to eat.😋
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Hi, I'm Claudia and in today's fit and low carb recipe you will learn how to make a delicious bolognese with frozen ground beef and maintain the flavor 💝🍴💥🌊
✔ INGREDIENTS
1 was olive oil
3 cloves of garlic, chopped
1 medium onion chopped
500g of ground beef
2 chopped tomatoes
Salt to taste
Pepper to taste
1 teaspoon smoked paprika
1 teaspoon basil
Green onion to taste
✔ PREPARATION METHOD
The preparation method is in the video, watch it, it's easy and practical📽️👩‍🍳🍽️👀
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✔ List of flours that you can use in your LOW CARB recipes:
Almond flour, coconut flour, linseed flour, chicken flour, eggplant flour, walnut flour, Brazil nut and cashew flour, passion fruit flour, peanut flour.
ATTENTION: OAT BRAN (Only oat bran can be used - oat flour CANNOT be used).
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The information available on this channel is for informative purposes. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

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[@argonautasdasabedoria]

Super as dicas de como descongelar mantendo o sabor

[@cleusaoliveira2512]

👏👏👏dicas maravilhosas 👏👏👏

[@kassioferrugem]

Espetacular como ficou a bolonhesa low carb vou fazer