FTM - Bodybuilding Basics

i probly dnt evun kno watr am takin bout so
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Facebook: / sebastiantyler.turner
Twitter: / partar400
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[@Arthur-ri1ol]

The fact that there is red truck in the background make his twilight reference even better 😂😂😂

[@mmoss1490]

O so true

[@theharshtruthoutthere]

@@mmoss1490 May i ask hard questions: The being loved because of and coolness of being trans will be there for 1st weeks mouths years. = high on drugs/lies) Then the regretting comes in? Realization of truth? Being trans - a lie, which no soul stays believing in? List all the famous “male” pop singers and actors, politics: All are FTMs. List all the famous “female” pop singers and actors, politics: All are MTFs. What is the real reason, general public was made to believe such lie (trans lie)?

[@HybridxKing40]

LoL look at Bella's truck in the background

[@IceePaz79]

I watched this video a month before I realized I was trans. I thought you were so badass and i was mesmerized. I never thought I'd get what you have. I'll be on testosterone in 2months. I never forgot this video. it's always been in my mind and I used it as motivation. I've been watching you grow for years the way I want to grow and every video you put out gives me hope and makes me optimistic. I hope you see this. Thank you Ty

[@paperkid73]

How’s it going?

[@cheesstick3108]

how is it?

[@IceePaz79]

Im good ig

[@tamaradavenport4222]

My biggest problem is finding the right motivation to work out... I am pre T so i have a hard time with my dysphoria as I'm sure most people do. sometimes i don't want to get off my couch.. what do you do to pump yourself up to work out?

[@Krumbenet]

sorry im not ty but; just doing some push ups twice a week will make you feel more motivated in general and might help you start working out fo real :) idk, just an advice i got which helped me a lot

[@tamaradavenport4222]

Thomas Lutter thank you so much i will try that

[@SirChubbyBunny]

I used to use music, interests (I love video games, so Dance Dance Revolution was one of my biggest passions that I got really good at) and I find working out with a friend helps too. Also, building a badass playlist can help get you pumped and ready to go; usually stuff from movies like The Karate Kid and Rocky or music that's fast paced.

[@leekennedy2845]

If its hard for you to get yourself up to work out try to just get in quick bursts of intense work outs. Do chest and arms stuff. If you havent really worked out before you will see results so quickly. Do intense push up sets. Your muscle will grow so fast. That initial muscle growth is what really inspired me to keep going. I'm 2 and a half months on T now. The T helps to build muscle but it won't do it for you. My initial muscle gains inspired me to work harder and then the harder I've been working the more I've been gaining

[@nightknight9562]

Listen to Black Flag or Rage Against the Machine

[@rocknroll6332]

Could you make a video on the kinds of foods that you eat..this will be very helpful...Thanks

[@incredibleediblenick5716]

I just want to add. Drink lots of water, and also if you ARE hydrated a great post-work out drink is chocolate milk (low fat of course) it's been shown to provide your muscles with the vitamins and nutrients they are craving after work out, and it also tastes good. Yum! But if you ARE NOT hydrated drink water instead because that will just dehydrate you more. I know right now in the holidays it's hard to find motivation but I plan to get back into it real soon. Thumbs up, Ty.

[@Dannyashcroft98]

do you have any advice for a person who is on the chubbier side rather than being skinny :(

[@TyTurner]

Keep a clean, balanced diet. That's the most important part. In the gym, your first instinct may be to do as much cardio as you can but that's not actually what's best for losing weight. You should be lifting and focusing on building muscle, nothing will burn better, I promise. As long as you keep a low calorie count and focus on building up muscle you will get results.

[@Dannyashcroft98]

Thanks for the advice man im going to follow your workout plan when i start going to the gym its seems pretty legit and you have a good build. So do i hope to achieve one day :)

[@MrsW1Nz]

+Ty Turner Same case. But then What if I really want to focus on gaining height ? Which means I have to avoid weight lifting. Do you have another alternative ?

[@Eli-sp8fl]

TechTale Production weight lifting accentuates muscle mass so you’ll weigh more. eat lots of proteins

[@teckness3456]

Does Ty have a diet plan video? If not can you make one Ty? I have very low willpower when I'm hungry. I've tried not eating so much but it's so hard for me because I eat when I'm bored.

[@zaynmalaki363]

your such a role model. ❤❤

[@arianamontanez1645]

there is even bella's truck in the background (its so sad that i know what Bella's truck looks like)

[@akonni2]

Good advice with the 5x5 program. Worked wonders for me too with proper diet. Cheers bro!

[@paulecheagaray665]

I should really focus on being constant, because I'm just not. (8 And I think the music was perfectly in balance with the volume of your voice. :D

[@zacharylevi9517]

Does testosterone help you lose weight and become taller? by the way, you're an inspiration ❤

[@awesomechipz8860]

You should lose some fat weight and gain muscle weight, however if your spine has properly fused like it should at the end of puberty you won't see any height growth.

[@NixWingedOne]

this is real old but i've watched multiple ftm gym videos and this one finally broke it down so i understand the concept at all!

[@G0ldwaves]

Why are all FTM hot? Damn

[@FormigaFit]

You never seen me before

[@109324g]

be careful with that. being fetishized sucks. speaking from experience

[@elijahf]

this is great ty, thanks :)

[@wondercoffee3058]

there even bella truck in the background lo. BUT thanks for this video! this give me a good foundation to start off on! really appreciate these videos!

[@RollingGatorade]

Awesome video! What kind of foods are the best to have when bulking up and slimming down unwanted body fat? (i.e. thighs, hips) I think it would be awesome to maybe see some FTM diet videos in the future

[@TyTurner]

If you're trying to do a lean bulk then just keep your diet as clean as possible while still having a high calorie intake with lots of protein. And that's a great idea, I'll definitely do that! :)

[@Jaded8503]

Stick to lean natural foods like eggs and skinless chicken breast not forgetting to add in some carbs and vegetables so your body has energy to burn off the fats. Also, healthy fats like fish oil, peanut butter and coconut oils are necessary to keep your hormones in balance and your metabolism running high.

[@AgentHeshler]

So manly

[@04bestie]

His Instagram is partar400

[@arinwinchester1279]

Thank you Tyler, this really helped me figure out where I should start and how to go about it :)

[@MrJolena20]

Loving this video!! Spot on man!!

[@BabiesOnParade]

Saving this for later, great intro to the basics.

[@elesemacburgess3525]

Did you just say you're from Arkansas? That's really cool and rare. Born and raised here sadly, haha. I wanted to mention that the difference in your voice that I've notice from your earlier videos is impressive. And I hope that your videos can help me figure out my transition and what to do better. Thank you! Keep it up :)

[@jamesrusso7715]

Hecking good video! Also is this music Pogo? I love it!

[@itscolehayes]

This was helpful. I am not workout smart though so I'm a little confused as to what the difference between compound and isolation lifts are :/ I hope that doesn't sound too dumb. I've been meaning to hit up a gym and start a routine but the whole idea is so stressful and intimidating. I'm eager to see what you do during your workouts.

[@TyTurner]

That's a good question, don't feel dumb! Isolation exercises just work one muscle. Like bicep curls isolate the peak (small head) of the bicep. While compound exercises activate more than one muscle group. Like with bench press, it works your chest, triceps, and shoulders. Also you can vary your form so that it works other muscles too.

[@itscolehayes]

Hey, thanks for responding! That makes a lot more sense now. I guess there is a lot for me to learn. I don't want to just jump into a gym and hurt myself or end up with weird uneven limbs because I wasn't working them out correctly haha.

[@Alex-vl6nb]

Any at home body building tips/advice?

[@aubrey2720]

You look amazing! I'm crushing!

[@gasieckig]

The music wasn't that loud :b

[@manonj1364]

The music was perfect. I'm proud of you ;)

[@TrashKing_skidmark]

Okay switched over to watch this video after looking at the natural testosterone booster one and JEEZE THAT VOICE

[@callospaziale]

i'm so proud to call you my broTher mate, you're a very good guy :)

[@yfnnaustin4222]

that was a good Video. I live in Arkansas too!

[@alexanderwylder2393]

Couldn't even tell what you were saying the music so lawd

[@jaskerstein8583]

Question for any other transmascs, how do you get the motivation to workout? I get really bad dysphoria days where I just bundle myself up in layers and layers and curl up in bed to try and disconnect myself from my body. How do you guys overcome that feeling in just being unable to move in fear of seeing your own body or 'feeling' extra curves or parts when you move?

[@dillon2408]

Being mad or sad can help but mainly just remembering that it will get better and lifting and just exercising will help you mentally and physically.

[@เร็น-ค3ณ]

Weed

[@DeVonStorme]

I just work out in a hoodie 🤷🏾 I call them my sweat days

[@algobo]

Thanks a lot!

[@averyholderness-roddam3354]

That was really helpful, thanks Man! :)

[@earthsdelight]

I'm new here. You are ridiculously attractive. Subscribed.

[@natevidales6664]

I'm am pre t and I have the shit end of the stick being skinny fat. So small ass arms stick arms but fat in the belly area. What do I do about that?

[@2huskeys]

Love watching you! Would love to see you in a different hair cut!

[@MyLlamas123]

The music was fine, Good video! :-)

[@XxSagexX1692]

Pogo 3

[@lucienrhys6772]

Can you wear a binder when working out?

[@sd1572]

this is an old comment so you probably won't see this but for anyone else - no! please don't. it's dangerous to wear your binder in every day life anyway, so exercising wearing a binder is really bad. wear a sports bra (YOUR SIZE) and a baggy shirt

[@smolbeansnas3602]

NO NO NO YOULL HURT YOURSELF!!!

[@isaacb3709]

you have really nice eyes just gonna be honest

[@crowntherobin]

You should look up calisthenics, pretty awesome!

[@KiddPanduh]

I enjoyed this vid, it was well put together, but you left out a few important things. And shoulders and chest are not muscles, they are called deltoids and pectorals aha. I'm a kine student and I have a weight training class so this vid and that class are helping my butt quite alot. Thank you(:

[@ThisisAidan]

Thank you for this video! I've been working out more, and really needed some clarification that this video provided! Do you have any tips for how to keep your chest flat in the gym? Do you just bind? It's harder to bind while I'm working out - and can actually hurt quite a bit. :-/

[@Eli-sp8fl]

yeth with the vampire bites

[@danielross6611]

HE LOOKS SO SMALL COMPARED TO HIM NOW. what a cute boi.

[@bluebongos7]

i recently bought a binder and wish i could wear t shirts but every time i put one on the sleeves don't stick to my upper arm (short sleeve shirts) i don't know if that happens with every shirt but every shirt i have tried on In my closet is like that and i don't know how to fix it… any tips anybody could give me?

[@eason9399]

Thank you!!!!!! (And who’s watching this in 2020 lol

[@Findingsunshiness]

I dont agree that doing overall workout is better than isolation. Isolation is super important. Overall wokouts are probably for once a week exercise such as hiit.

[@avantgarde93]

Same. Most people and bodybuilders isolate muscles. That's the whole point - so you can work out a couple muscle groups at a time and really tear them up and then rest them. If you do overall workouts every day... you're not gonna get anywhere. You need a rest day in-between working the same muscle, so they can relax and rebuild themselves. Otherwise you're just risking breaking them down even more and then they get smaller. Overall workouts make no sense if you're trying to get bigger. Just my input.

[@becks13x]

I'm really bad at planning... Could you possibly help with that? Maybe a video on it?

[@philipnichols7766]

Now I need to figure out a way to get one dumbbells without my dad finding out...

[@christ4493]

What workouts do you do on Thusdays, Fridays, Saturdays and Sundays? If you work out those days.

[@jw5386]

Pogo in the background

[@LandonTristen]

aw I like when he shaves

[@ronwerks]

I kinda got bad body image so how can I work out and eat right and not get some sorta eating disorder?

[@rkless_jayirl13]

I'm right in the middle. Not ftm [testosterone/top surgery] but I definitely have the male figure w/out any of tht.

[@blueridgeblues191]

Edward?! Is that you?!

[@Sabrina1377]

Not to be a creeper but where do you live it's beautiful

[@alexzandercastillo8053]

TypeONegative 1377 arkansas

[@جععحفاليميممييحتخفحف]

Don't blow up

[@AlvaEdentorpSandin]

The music is SOOO LOUD!!!

[@qonitabadegestm9989]

mtfs and ftms should date :-)

[@uraveragepieceofcorn6100]

🤨..???

[@gcmatters]

It’s so weird to see him with snake bites

[@Nympthethereal]

Oh boy he’s a fetus here

[@kindleurie6845]

Who is the girl in the first video on your channel

[@TyTurner]

ehh i have a lot of videos privated so i'm not sure what the first publice video on my channel is but if it's not me it's probably one of my friends or my sister haha

[@ShimmerJunkie92]

O.O You were in arkansas /.\ omg

[@wariorchipmunk8266]

He lives there

[@bloodvsblade1124]

what can u do when your about 12-13years old

[@Sabrina1377]

+Alexis Oates ROB ZOMBIE!!!!!!!!!

[@michaelsunbearstandingrock4742]

I've actually always had a man's body than a woman's body

[@ItsBoy1997]

Where r u ? Where do u live ?

[@alexzandercastillo8053]

ItsBoy1997 arkansas

[@jesselynam8287]

Anyone know his instagram??

[@alexzandercastillo8053]

Jesse Lynam partar400

[@jayvinci3278]

First!