FULL ARM WORKOUT SESSION!

[@CharlesGlassGOB]

use code " CG15OFF " and save 15% off on godfatherofbodybuilding.com/

[@Chaosunn]

Thank you godfather !!

[@damiandyd5]

🙏

[@ahmedsallam1179]

This is the only channel that makes me wants to go to the gym

[@morbid1]

This and Troy Adushun’s channel . Charles is a frequent guest on there too.

[@-Omar_Hesham]

حقيقي

[@mrboombastic1565]

I use to watch Charles glass all the time in 2011-2013 before I'd hit the gym lmao now I'm back 10 years later like a real fan

[@Addi_Teacha509]

Yes

[@EMERGENCYBROADCAST2024]

Facts

[@mookdontcareforreal4640]

Doesn't matter how much weight you lift, it's all about targeting the muscle you want to train. Thank you Charles for pointing that out to me.

[@TÜRK_ALP]

💯💯💯

[@RealerNBigger]

Exactly people be trying to lift heavy and end of injuring themselves

[@Drsingh77]

The best part about these videos are that we get to learn from the Charles glass sitting at home.. it's so amazing and motivating

[@przemeks577]

165.000 subscribers? Thats a joke. One of the best bodybuilding content on youtube.

[@TÜRK_ALP]

For me it's the best 💯💯💯

[@David-DB1993]

The best.

[@Addi_Teacha509]

I can't watch any other

[@MacroU411]

each single video I watched, I´m learning something new, after 10 years in to this pasion, Mr Charles gives you the keys tips that makes the huge difference in the every session.

[@jessiesisto2038]

This man is the OG wealth of knowledge

[@MegaChick13]

This is free game !! Thankful for videos like these 🤞🏽

[@reyleon1382]

Don't matter if you've been training for years. You will always learn something new with the Godfather! Real G

[@patskepatske4484]

This guy has completely changed my training proud to say i look better naturally training with glasses tips. I've also come down in weight paying more attention to form and tension all those peds i took eating right but training way to heavy.

[@nelsoncruz184]

I looked up the word innovator in the dictionary, and there was a picture of Charles !!

[@Ayush-yg3cp]

Best KZbin bodybuilding channel ever!!

[@jesusizlord4eva]

Its cool to see these massive men taking tips from the king. Small adjustments. I'm learning so much.

[@krisevans8389]

The small movement and angle/form differences make for big gain differences. Thank you greatly GOB 👊

[@CharlesGlassGOB]

Absolutely!

[@ricon1977]

I will definitely be doing this routine tomorrow, "Arm Day Friday "! Thanks for the great content Mr. Glass!👍🏾💪🏾

[@twilson2461]

Why not Today 👊🏾

[@ricon1977]

@@twilson2461 I got it in this morning. The best arm pump I ever had! It ain't no JOKE! 💪🏾👊🏾

[@twilson2461]

@@ricon1977 that's great man I'm right with you💪🏾👊🏾💯

[@CharlesGlassGOB]

Any time

[@ricon1977]

@@CharlesGlassGOB I've been using all of your techniques for about 3 months and I'm noticing the difference in my physique! We should all be cash app'n you for your info! Lol!

[@righteousiron8216]

Best instruction around... GOB! 👍💪

[@AngelPerez-ze3vx]

Charles glass you are a class act thank God we got you to learn from i wish we had you down here in mission Texas besafe bro🐅👑

[@jasonguthrie6083]

Charles Glass your tutorials are absolutely fantastic. Thank you

[@oliversu6468]

This is so amazing, only by watching it youi notice your errors instantly and see how effective your techniques are 💯💯

[@isaigutierrez4878]

That guy in black looks like Superman

[@myasrielisa9018]

Right. He look like Henry Cavill from man of steel

[@kalingtaggu5833]

😂😂😂

[@amalbrsajan276]

😂 exactly

[@Zarkava8]

Looks more like moses.

[@LuisHernandez-xi4fs]

Yeah, but him is more strong, lol 💪

[@robertlofton8177]

One of the best trainers

[@kevinneal8128]

Great video😎 Even though I love watching the monsters hit it..seeing "normal" men do it right hits so much more to home for me. Seems more obtainable and more motivational. Good work

[@rickderico356]

After several years of lifting, i still come to videos like these feel humbled by the fact that i haven't been fully utilizing the potential of many exercises. There are some great cues in this video and many others on this channel.

[@HasanHasan-zn3xj]

Charles Class Training is very Awsome 👍💪God bless him🙏

[@damiandyd5]

@charles glass , Sir, I don’t know you personally, but you are a great inspiration.🙏

[@dinxly]

Thank you charles for coaching us, all over the world online.. i hope u will always be healthy and strong to teach us more about bodybuilding..

[@mikemarquez2663]

I have using the training techniques and I have been making great gains. I have learned a lot from Mr.Glass. I know more than most certified personal trainers.

[@lestermaslow3240]

The problem with skull crushers is that it is hard on the elbows but doing on incline and pushing away has taken that pressure off

[@ironheadhooligan]

Charles...u the man brotha....I've learned so much.....thank you very much and God bless 🙏🏼🙏🏼✌🏼✌🏼✌🏼💪🏼🐷💯

[@ELI-vm9yf]

Yes!!! Indeed!!!!

[@aminopro9426]

Using Charles's exercises with some of my clients. They're seeing great progress.

[@joestimemachine6454]

I've never done drag curls before. Going to give them a try. Thanks Charles.

[@rockydee2967]

They’re brutal.

[@Vourn-75]

So glade that now I got a virtual sensei Mr. Charles G..... God bless you man... 🙏💪💪💪

[@praveensdawn]

Nice workouts.... We could feel the transformation instantly ❤️

[@CharlesGlassGOB]

So glad!

[@petebutkus3]

The most watched video on KZbin for men at my gym..everyday is arm day!!!!

[@soumen9966]

Oh man you are genius 🙏. And those sounds from background of barbells and weights feels me crazy ❤️

[@dubraefox8938]

Mind blown.... knowing what to do makes it so easy

[@Yenchantress1isaStarr]

I am definitely incorporating some of these, this week! TY

[@daviddooghe4618]

Charles glass number one coach♥️🙏👍💪

[@ReaganPatriot]

Thank you MAESTRO💪🏻🙏🏻💪🏻

[@kendon8185]

This video helped me a lot. Thank you for sharing.

[@sabih23]

Charless glass, master splinter of bodybuilding

[@sg-mx4ii]

Glass just kills ya! Love his way of training

[@m.nurguvenc3091]

He is the BOB ROSS of BODYBUİLDİNG ! The Joy of Workout!

[@r1transformer]

These guys know their body well. Their movements are strict. Great work.

[@damienquarrell2688]

Thankyou So much for Sharing your know how. From Tasmania

[@codenumber1322]

Dear charles thanks you so very much i learned so much from you and god bless you

[@CharlesGlassGOB]

You are very welcome

[@marcosgonalez3886]

Good job Charles Glass

[@skshaad9938]

Ez wide Preacher curl Drag curl Laying down Cable curl Pushdown Incline Ez bar line down Tri dips

[@neildazell9093]

Truly admire your work sir; my right arm is bigger than my left. Can you do a video on how person's can correct this uncommon aesthetic???

[@ahmedsuleman786]

A masterclass indeed. Thank you Sir

[@CharlesGlassGOB]

Very welcome

[@savathunjf18]

19:40 skullcrusher movement starts here yall lesgoo

[@riccardopesaresi7084]

Best coach ever💪

[@PedroTrueMX]

I wish they would talk about what muscles they’re targeting because im still new and Im not sure when an exercise is meant to target a different muscle or the same muscle

[@abraaocesar4308]

incredible we see technics like this you are some kind of guro from bodybuilding

[@samirsharma6312]

Amazing! Excellent video

[@khutsoherculesphahlane6124]

thanks for the awesome tips... I'm doing arm day today, super pumped to grind out this routine.

[@CharlesGlassGOB]

You got this!

[@khutsoherculesphahlane6124]

@@CharlesGlassGOB I killed it!

[@omarrivera4298]

Thanks CHARLES!!!!..👍👍👍👍👊👊👊👊👊🐾🐾🐾🐾

[@tythegemini5895]

learning a lot from your videos....

[@nancysmith9487]

Thank yous for sharing... my other observation is keeping elbows in tight during these for maximum benefits,because it puts more tension on the muscles while keeping them under isolated form and movement? How about twists with these movements for deeper development like squeezing a sponge to get fresh blood flowing through muscle? Sir

[@CharlesGlassGOB]

Keeping elbow next to the body is advised. The rest I wouldn't see how that could help.

[@ajbasu]

Demon playing on the background ❤️

[@rayray-fg7rx]

Charles is a genius 👏

[@gillesbelanger761]

very interest6ing will try nex wo. thank chasles

[@CharlesGlassGOB]

Please do!

[@Mongezi44]

“Ugghhh.. one more!” Legend

[@lestermaslow3240]

Have you ever thought of doing bicep curls on the lat pull down machine?

[@KamciaKyniu]

Love it Charles loving u Thanks

[@haroonbeighvlogs3968]

every part of body is enjoying

[@edwardjimenez1497]

I’ll try this tomorrow

[@mrgman3229]

Charles there ya go thats it Glass

[@danstafford5977]

Using too heavy of a weight does not necessarily make the muscle work harder...the dissipation Factor comes into play!

[@SergioSosaMVD]

Buen video . Nice !

[@individualthought3844]

Charles’ll get cha right!

[@AbhishekKumar-vw3mo]

What will be the alternative for last exercise if you don't have that machine in your gym

[@rahulsewani5929]

Mr. Glass, can you tell us why locking ya elbows won't hurt them in long run, say in chest press & triceps pushdown? Thank you

[@caesarindigenoustoanahuac6219]

How many sets/reps each workout?

[@anjandas8055]

@10:50 🙄tht lady invented a new kinda curls👍🏻

[@JordonWatkins18]

Charles “The OG” Glass

[@alejandrosolisjr7015]

HI Glass C , Whats the different when you do biceps and triceps with elbow open or close elbow ? i dont like elbow open

[@1STSUN5THCHILD]

So I'm doing this work out now and my arms are tight as *#@% halfway through 💪🏿

[@priyajeevansingh184]

Awesome Gob 👍

[@CharlesGlassGOB]

Thank you! Cheers!

[@jastfitness2258]

Glass 100% 🤘👍

[@nancysmith9487]

Sir, is it beneficial to hold breathe while doing exercises or breathe for blood flow or better to mix it up keep body confused and as to make it more efficient

[@CharlesGlassGOB]

great question! You can hold your breath as the load is traveling through the range of motion, but try to inhale enough oxygen throughout the movement .

[@j.c.9256]

Best workout channel out there!! I wonder how the bearded guy looks like that with no technique or form? Hhmmm?

[@mickie2412]

Awesome 👍

[@kushalbansal1888]

Sir! Can we do 100 push ups daily along with other body parts? Will it hamper the growth of the chest. Please advice.

[@rahultech2177]

Yes 4 sure

[@haroldwilson7657]

Awesome 💪🏾💪🏾💪🏾

[@CharlesGlassGOB]

Thank you!!

[@maiconmarques18]

A voz da experiência.

[@andrehenrique9313]

O melhor

[@danielrobinson9809]

Send me more full body workouts.

[@heavenorhell8782]

Hey coach! Can women do this workout in the same way without enlargement of muscles? Thank you :)

[@k.6633]

Hi sir, how i can build the under part of the triceps ,bear the elbow its so tinny,thanks for sharing

[@k.6633]

I mean near the elbow

[@carlosarreolajr2863]

Your a inspiration to getting back to the gym !!

[@DavidPerez-cc3jc]

Charles on the skull crushers is it ok to use the ez bar instead of straight bar being used in the video??

[@asrafulnazrin4943]

Hi Charles may I know what the name for second exercise?

[@SAFFRONINFERNO]

Drag curl

[@umariqbal3724]

Sir my biceps is flat how I can grow the biceps

[@CharlesGlassGOB]

follow this regiment and join my membership site.

[@JeremiahShowtyme]

Dude in brown: “it goes in a vertical line. Charles: it goes how the fck I just said it goes. 😂

[@vangil7697]

im gonna do dis later

[@DarielGonzalesRodriguez]

Buen video

[@nellyppereira]

How can we book a session with you Mr. Glass?

[@really8342]

Godfather

[@GHMA-m5m]

❤❤❤❤ from Arabic people of the Babylonian'S warriors of iraq we kive captain 🎉🎉 Charles

[@alomei]

2:31 - dude didn't want to mess his hair smh