Full Back Workout | Olympia Off Season 2024

Update on my ""PROVE IT" season aka my off season!
Shoutout to @jodiboam for continuously being there for me as a coach and guiding my through my first off season - prep should start around mid May - beginning of June which is both exciting and scary! Also been working with @fitlifesil during off season to help better my workouts - as you can tell she's very technical and brings so much to my off season both in the gym & posing!
Any questions drop em below xx
#olympia #2024 #offseason #bodybuilding #fitnessmotivation #legday
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[@GivaKit]

it's always so inspiring to see women who are excellent in what they are KNOWING that they are excellent!! you two are amazing and so inspirational

[@littletfitness]

thankyou so much !

[@shamsaalhadhrami6977]

I really loved the way that she teach you the right techniques.. I followed one of the techniques that she explained and it was huge different. Thank u very much for sharing this❤

[@Lalalovelies]

I love the small little tweaks she makes are a huge difference in training, super knowledgable and explains it very well. I hope she does a posterior one with you as well!

[@littletfitness]

so attentive !

[@1MrBryn]

I also have one hand bigger than the other, but I've never given any thought as to how it affects my training. Really opens up the potential of what I've been doing wrong all these years

[@noeliavalverde1]

Is super interesting seeing how the technique changes everything. You are a beast! Can only imagine all the improvement areas a coach can get to see in one’s workout.

[@5pac3man]

Very helpful to see micro-adjustments on technique for pulls. Bringing awareness to traps is very helpful. Thank you for sharing this.

[@Silvursmiles]

This was such a great video. I'm an orchestra conductor and I've always struggled with rounded shoulders and dominant traps. I feel like this video was a wealth of knowledge. Thank you for sharing!

[@littletfitness]

thankyou !

[@juliaesperanzasanchez]

“Traps down. … relax your traps..” LOL 👏🏽👏🏽 Great work! 🤩

[@littletfitness]

hahahah traps always trapping

[@corinaIFBBPRO]

Your trainer seems so knowledgeable and helpful!!!

[@littletfitness]

she is so sweet ! love her

[@Sweetp520]

❤❤❤ I love her does she ever travel to train . I'm in tennessee

[@nbgrooms]

This was a great workout! So glad you're working with this trainer. I've seen her own KZbin and she does great with her training sessions. Extremely knowledgeable of her field. Thank you for showing your learning process, because I know there's a lot of people who admire your work.

[@IOSALive]

LittleTFitness, Yay! I liked this video so much, it made me smile!

[@LordNoelle]

I love this video!! I took lots of notes,staying tuned from more!

[@iamthelaw78]

Coach Sil seems very good at understanding body mechanics and weaknesses in certain areas. I usually do a hybrid of Mike Mentzer approach but with 3-4 second of concentric and eccentric movements for 3 sets. Better to learn your weaknesses in your off-season than in-season. How long is your off-season and in-season? Hopefully, Coach Sil's skills, will vastly improve your show results in next Olympia.

[@iamthelaw78]

Saw your description on when prep is, that answers my question.

[@littletfitness]

off season is from December - mid may

[@iamthelaw78]

Cool, thanks for the reply. Can't wait to see your in-season form. Really want to see how much an improvement off-season takes, especially as a rookie and a natural.

[@bluerays1]

Great video. I'm definitely guilty of the long stretch. Really informative video and training tips 🙌🏾🙌🏾💪🏾

[@firedustman]

very good video ! Thx you both !

[@juve7]

It hit diffrnt...wit da right guidance...Word...💪

[@caboose413]

Sil is such an amazing coach

[@wrench246]

I like these videos. They're very educational

[@ramonholford433]

Great advice... great workout

[@Pkmrog]

Very informative video. Cheers

[@MarkOliveras0215]

Another killer video Tay and the trainer was superb! Well done! The stuff with the pinky is what makes you unique in your own way! Blessings to you!

[@littletfitness]

thankyou so much !

[@MarkOliveras0215]

@@littletfitness Ofc!

[@herbiejulian5328]

Hard work = beauty

[@JoshuaHeagleDev]

My back is still sore from back day a couple days ago. But this video makes me want to do back again today instead of arms.

[@morecents7680]

i forgot who i've learned this from, maybe the Athlean X youtuber or even the 1 time i got a personal trainer who specialized in rehabbing/improving range of motion w/ every body part, but pulling down your traps before every upper/middle back/rear delt exercise is crucial to activating the right fibers whether it's a machine, dumbbell, barbell, hell even pull ups... @fitlifesil definitely knows what she is talking about. i used to have real bad posture with my shoulders rolled inwards from protraction motions like she noted (i work on my computer alot then everyone uses their cell phone), and between using those cues w/ back exercises, working my serratus anterior and infraspinatus, it's helped me get my shoulder blades to touch where as before, i couldn't get them to

[@blakeingram838]

Because of this video today I’m Focusing a ton on the nuance movements of this vs that side!

[@littletfitness]

lets goooo !

[@tyreesetjjoyner1995]

You go girl

[@littletfitness]

thank you !

[@martsharpe709]

Thank you bro for the bro science

[@vigneshk8961]

❤❤

[@robertbolanos1867]

Great video! Great advice! But the first barbell row (where your body is closer to the ground) is called the Pendlay row. Totally fine to do

[@fitlifesil]

For the purpose of bodybuilding it’s a medium for me - but I definitely use the pendlay row for power training and for those who are very aware of their core! :) but yeah! Totally fine to do

[@HaapaiTeUrioHau]

Another awesome video Taylor and the excellent direction from Jodi is freakin 🔥!!! 👌🏽 Edit: Oops I meant @fitlifesil not Jodi. 🤦🏾‍♂🙄👀🙄

[@sdoieqwfjhweoiuhasdo]

😍😍😍😍

[@blakedreyer7424]

T if you have problems with grip strength maybe you could try those figure 8 wrist wraps to get your lats to even out

[@littletfitness]

I might try !

[@lavelezjr]

Broke my collarbone, and injured my shoulders when I was a kid. So my back workout isn't perfect. Can tell that the bones are a little off, when working out.

[@littletfitness]

aw hope it is recovering okay !

[@Erik-rd5dl]

Where are these amazing gyms!

[@blakeingram838]

I didn’t know your left pinky was smaller than the other 🙌 other than that it was fascinating to watch a professional be training with a trainer.

[@littletfitness]

hahahah it is !

[@o0SayNoMore0o]

💛😏💛😏💛😏

[@TheMoreEstates]

I needed this FRFR

[@littletfitness]

loveeeeee

[@user-zk6og1hm4y]

She hot, she's smart, she's knowledgeable, great trainer. ❤ She can tell me what to do anytime. LoL.

[@UCONN_HUSKIES]

T ❤❤❤

[@littletfitness]

love yaaaaa

[@seanwhitehall4652]

There is no substitute for time with an expert.

[@hmpf7729]

mm not sure if this is right way. In movement related would be full range of motion even pasive protraction etc and you know it you are great in movements. so very subcective technic from your teacher as scap depress retraction only etc..

[@littletfitness]

absolutely ! each coach has their own method!

[@RandyLe-cb2eb]

Beast ❤ damn i want a coach to help me train!!

[@littletfitness]

shes the best ! I highly recommend

[@fomosewoyeba7872]

I want more like this. Tiny little details is what makes one a predator

[@TomHuynh-oc7gv]

Your trainer is cute!

[@stilespulsar77]

witty thumbnail caption

[@littletfitness]

hahaah thanks !

[@VivoY-bk2xn]

Beautiful 😍😘😘🥰

[@TheCheyanne16]

she's breathing like a little mouse lol cute @25:13

[@KakarotsonGOKU2]

AWARENESS OF UNITY. YOU WILL CHANGE THE WORLD WITH THE RIGHT TOOLS AND SUPPORT SYSTEM AND YOU WILL MAKE A MAJOR IMPACT.🫶🏼GREAT TRAINER AND TEACHER WHO WANTS THE BEST FOR YOU .

[@terrenceodonnell6347]

Your Middle finger is the strongest on our hands.. Little finders are the weakest...

[@TurtleSlut]

Really cool video, super informative!

[@littletfitness]

thankyou !