FULL BODY BLAST W/ Aimee Buchler | BuddhaBox

Movement flows that strengthen your body, mind and soul!
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Each exercise for 45 seconds with a 15 second rest: 3-5 rounds total
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Video 1: keep weight in the front heel not toes
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Video 2: breathe rhythmically and keep the leg and foot off the floor. Twist the whole body
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Video 3: hinge the hips back and press the floor away with the heel
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Video 4: make sure to touch the toes and try to bring the shoulders right above the wrists
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