Full Body Bodyweight Workout (3 Strength Exercises)

[@tarunam4306]

I had herniated disc at L5 . It took me over 6 months to recover . I have been doing your daily practice and shoulder and core program for a month now and have noticed that my mobility, flexibility and strength have improved . Your videos and instructions are great . Keep the videos coming . Thanks for gift of health.

[@Strengthside]

That's so awesome to hear! Keep going at it Taruna

[@elliot993]

How did you recover from your herniated disc? What did you do specifically? Im dealing with one myself and cant seem to get it to heal.

[@noahcarver6072]

Liking the laid back approach- working hard without killing yourself. Chill and informative workouts, nice music.

[@Strengthside]

That's important! Work smarter

[@borntan]

Your workouts are legit. Vibe is pure positivity. 🙏🏽

[@Strengthside]

Thanks bro. That's what I'm all about!

[@Strengthside]

Friends! 1. The Workout Plan is listed at 3:45. 2. If you aren't strong enough to do the full versions of chinups and dips, a great way to start is by doing the eccentric (lowering) part of the movement. 3. What I eat - kzbin.info/www/bejne/qnKVaZuIirmCrKc

[@varethika]

That's great, what would you recommend for warm ups?

[@businessinquiry929]

Strength Side anything you recommend to work way up to this? I know I can do in time but wanted to know what you thought. I’m an athlete. I can bench at least 45 lbs plates. I’ve done push ups until failure(3 sets) multiple days in a row for weeks. I haven’t trained intensely in about a month or two. Most ab variations I’ve done in one day is 1500 reps. I want to work my way up to your routine and I know I can with time but if you have any suggestions I’d appreciate it. I have an extra hard time on piston squats and I have strong legs. Can rep around 200lbs 50 times nonstop.

[@businessinquiry929]

On leg press machine

[@Strengthside]

@@varethika good warmup kzbin.info/www/bejne/fojXnJZ-l7mmf5o

[@Strengthside]

@@businessinquiry929 I you can do all that. You should be able to do the lowering portions of all these movements!

[@BigCityNightsMusic]

Yo - those pistol squats...... I'm loving it!

[@mateuszkarys6314]

Awesome workout. As always nice and come approach! Keep those workouts coming!

[@Strengthside]

🙏

[@joeblow3335]

I would love to see someone with a high level of fitness like you, construct a path for someone who's been a total couch potato. The 40 year old who's completely deconditioned, overweight and doesn't know where to start. I completely understand this video (and most of your videos) are geared toward a person with a much more advanced level of fitness. But it would be great to see what you'd have to offer to someone who's really deconditioned.

[@gabrieleugenemendezjr9216]

Doesn't matter where to start the point is to just start :). I would probably start with jogging and walking just to get the body moving, while getting use exercise.

[@777tillinfinity]

Walking. Then progress 🤜🤛

[@dravikmondal6517]

I want to include pike push or handstand push up .

[@ivani7976]

what a wingspan

[@Strengthside]

can this dude dunk

[@bingraobeijing]

good one! these works are enough to get one built.

[@timothyseavey3243]

Most impressive. This guy is in tremendous shape. But in order to do these exercises, you have to be very strong and fit already. Many older people or those with other limitations CANNOT do these exercises, so be very careful before embarking on such an ambitious routine. Pull especially require a very high strength to weight ratio. Better to use very light dumbbells where the weight can be adjusted to suit current needs.

[@Strengthside]

Thanks man. Yeah this won't be for everyone. BUT if you want to get strong, using light dumbbells won't get you there.

[@hanzok2230]

I've just discovered your channel yesterday. I like the content so far! If I may ask for something, please keep the videos short, yet very informative, for I often can't afford to watch a 20 minute long video.

[@michaelhoang5294]

Love the video!

[@Strengthside]

much love!

[@OoohAaah6603]

Great tutorial simple and effective easy to understand.

[@martynblackburn1977]

H'es got his own hanging bar? I don't even have my own garden!

[@fitsoul1483]

Loved this.

[@Strengthside]

Thanks 🙏

[@elheraldocristiano4179]

Excelente video, Saludos desde Chile.

[@Strengthside]

Chile! Buenos!

[@hamzaa.8082]

CLEAN!

[@Strengthside]

fresh and clean

[@elgriego331]

Pistol squat looks painful. I have Basketball knees

[@Strengthside]

They feel great if you have the proper mobility to do them.

[@EREZDRUMMER]

How many sets? How much rests between sets?

[@panayiotiskrokodeilos5935]

Whats your drinking diet and how often do you eat in a day?

[@GabeCuello]

Hey man, I appreciate this video. Question, if this is all somewhat easy (15-20 - rep range) and your goal is to get leaner, how many sets and reps should we do? I can't see myself running every day either so how else can we burn a heavy amount of calories? Don't say eat less hahaha

[@josephhall2858]

Like the content that you are putting out, but can you put something out that is more introductory. I wish I can do these moves one day, but they are too advanced for me at this point.

[@Strengthside]

have a look through my channel

[@Eric3Frog]

Regress them by altering the amount of weight or angle. Chin ups -- could use a band assist or do a bodyweight row. Dips -- could use your feet in the ground to assist, or do push-ups. Adjust the angle of the push-ups to increase or reduce the challenge. Pistol squat -- could use a rope or door knob to assist. Or could do a 2 legged squat or reverse lunges.

[@kevinmoreau678]

Please josh explain if you recommend doing 5 set of the same exercise before moving to the next one. Or if it better to do the 3 and repeat

[@Strengthside]

don't matter too much

[@thespanish21god86]

What about for the abs and the chest? That was the only areas you didn't address here. I know that dips to a minor extent allow for some chest development, but you should've also mentioned push-ups for the chest and maybe hanging leg raises for the abs.

[@eliteba3042]

Dips are actually primarily a chest workout and on the pull ups you could add the ab movement into i

[@Strengthside]

Dips will develop your chest more than a basic pushup. Abs will be trained in all these movements if you're bracing your core effectively

[@miloslisanin363]

What chemicals and supplements do you use? Fat burners or something?

[@mlassz009]

Pistol Squat.....Im 6"6 tall and was in the army for 6 years - I envisage cartilage shooting out of my knee like confetti if I did this exercise.

[@rubystone493]

Very muscular , great vid

[@Strengthside]

🙏

[@SuperDupersDelight]

Will this help one lose weight?

[@ritushraj2288]

Hey Josh, what's the issue with rounding shoulders at the top of a pull up?

[@jackslater8688]

How many reps and sets?

[@vincent82486]

Thanks for the video. How many sets would you recommend?

[@brothergrok]

Chin Ups 6-10 reps x3 sets, Rest 90 seconds between sets Pistol Squats 6-10 reps each leg x3 sets, Rest 90 seconds between sets Dips 6-10 reps x3 sets, Rest 90 seconds between sets or heck, do them circuit style jumping jacks for 1-2 minutes to warm up, then... GO! chin ups 6-10 reps, pistol squats 6-10 reps, dips 6-10 reps, then do 3 to 4 sets with a 2 minute rest between

[@vincent82486]

Griffon Laws thanks!

[@Strengthside]

3:45 😀

[@elizabethalvarez4275]

Good luck to you all that's not easy😳😳😳😳😳

[@pawanwaldia2943]

Please tell about cardio exercise

[@gothops2632]

Hey Josh, can you do 10 pistol squats on one leg in succession?

[@Strengthside]

I've never tried! I believe I could but may need a few days of practice.

[@headspaceaudio7745]

I do dips with leg raises combined

[@Strengthside]

u a G

[@romainesmith4880]

What do you mean when you say rounding your shoulders? So,etching I want to avoid. But not sure what it is

[@180ztv]

Do you want my SSN# 😂😂😂

[@Ninjanaughtybear]

Hey where do you get your music for your videos

[@Strengthside]

Lakey Inspired

[@jla3772]

Do you do any weight training or body weight only?

[@Strengthside]

a bit of both

[@jla3772]

Thanks

[@gugo9227]

5 x 5

[@m4nipbx]

Like if you want daily diet video !😍

[@Strengthside]

i liked it

[@RBSPARTAN14]

Sets, reps?

[@Strengthside]

3:45

I'd add in some planks for body core strength. Goo workout just the same.

[@mag99w5]

Dude I want to learn to pistol squat! That looks freaking impossible!

[@VladKhomutov]

Nothing is impossible. You can learn it. Steps, progressions, and most importantly - don't compete with who someone is today, only with who you were yesterday.

[@Strengthside]

You'd be surprised at how fast you can achieve it if you work on the regressed versions

[@blooform2694]

You shouldn't extend arms all the way on way down while performing chin up. That's not a natural position. Try it yourself, while standing rise your arms in that position and you will see you can't twist it like you're holding imaginary bar.

[@Strengthside]

No that's because you don't have the mobility to do it. How do you gain the mobility? By lowering all the way down 🤪

[@blooform2694]

Strength Side maybe you’re right, but I’m not convinced. There is one video where Jeff Cavalier talks about it. I think there is no a single excersise where are arms in that position.

[@Strengthside]

@@blooform2694 I appreciate the respectful debate. In my opinion... you should be able to go into shoulder flexion (hang) with any rotation of the shoulder. Doesn't matter whether it's supinated or pronated grip. And obviously I can as you see in this video. Maybe what you're getting at is it could be a challenging position if you're a complete beginner and very stiff... but then again you probably wouldn't be attempting chinups. I'd be wary of creating fear around a position that is natural for the body like a simple hang.

[@blooform2694]

@@Strengthside thanks for replies. I'll try to hang with supinated grip and see if it helps open my shoulders. I guess I should expect to feel less that twisting in my arms as well. Maybe my mobility isn't that great after all.

[@Strengthside]

@@blooform2694 Hanging one of the best and pretty low intensity way to build up better shoulder mobility and you can even keep your toes down in the beginning.

[@purplecircle7413]

Mmmmm calisthenics yummy

[@shannonwilliams9055]

Fucking HOT!

[@sonn117]

These exercises are for already strong people idk

[@therealg4197]

You can build up to all of them easily

[@shirovenom6068]

Your left arm in thumbnail looks like girl 😮

[@Strengthside]

i am a girl

[@shirovenom6068]

@@Strengthside really? Are you lgbt?

[@kevinlogan6171]

Are you vegan ?

[@Strengthside]

nope

[@stonebody]

Finally someone that chins properly. Big bottom stretch then pull hands to body...well done

[@Strengthside]

Ahhh it's a work in progress. I used to to do the old half range of motion like most do. Thanks man 🙏

[@pawanwaldia2943]

Please tell about cardio exercise

[@dondacosta6712]

Destroyed my knees 30 years ago as a paratrooper. Those squats ain't happenin !!

[@pickletarts8196]

Don DaCosta Go swimming, then advance to ‘vest’/weighted swimming (with caution and a lifeguard around of course)

[@lukago677]

pickle tarts didn’t even know there were vest weighted, thanks for the info.

[@bananapatch9118]

What do you eat ???

[@Strengthside]

horse

[@aaaaachew]

Josh, have you ever done a vid on your dietary intake?

[@MrHerks]

/// we’re all watching closely for that video lol

[@chrissycorazon]

It’s coming

[@Strengthside]

coming..... 🤪

[@Cookinglabbb]

Easy and effective workout....👍 Love your content bro, keep up the awesome work and plz make a video on soccer specific exercises.....🙏

[@Strengthside]

🙏 my man

[@hummingbirdspirit6643]

What is your body fat %, age, height and weight please???? #Goals

[@emanuelecorvino3880]

I'm also interested

[@Strengthside]

do you also want my social security?

[@OoohAaah6603]

@@Strengthside yes and phone number do you go out often? What sort of alarm system do you have on your house?

[@Strengthside]

@@OoohAaah6603 also bank account number pleez

[@OoohAaah6603]

@@Strengthside that also I didn't want to rush it, hang on just let me get a pen... ...right what is the number????

[@caseylambert4146]

I really enjoy the simpicity. Thank you

[@Strengthside]

It can all be so simple 😀

[@mariomosimann7749]

Gracias por el video!!! De Argentina! Congratulations!💪✌

[@GraveRave]

Great vid mate, keep it up!

[@Strengthside]

💪 thanks bro

[@sbs-0055]

Hi I really enjoy your videos. What power rack do you use and can you please do a review. Thanks!

[@ThaiCarnivore]

I pray you never go to a Russian prison. .apart from that, great video.

[@catsivakunchoo1489]

Those eyes and the voice,love it.

[@EREZDRUMMER]

Is that really cover all the muscles groop? What about the posterior chain? Mmm

[@pedrowurth]

Definitely not for beginners.

[@0ThrowawayAccount0]

Josh, what is that squat rack you have? Thanks.

[@giacbejo]

If you don't have a lot of time go for a 100 pull ups, 100 dips, 100 squats, 100 push ups. Nice volume workout

[@Strengthside]

that's your time saver? rough....

[@giacbejo]

@@Strengthside I'v probably exaggerated (saying that's a time saver), but I think that for me it's around a 40 minutes workout, so it isn't a really long workout

[@Strengthside]

@@giacbejo Nice! If you are knocking that out in 40 minutes that's legit.

[@Strengthside]

I gotta say for me it would probably take closer to 50 or 60 😂

[@giacbejo]

@@Strengthside BTW you are a beast, and you have a freaking amazing physique ❤️(the workout can be organized in the way you want, you don't need to do the pull ups, than dips...)

[@Health.and.Frischness]

@Strength Side great video, man. It's good to see someone else pointing out proper form and technique cues (pulling shoulder blades down, elbows back, etc). Informative and effective 👏👏

[@Strengthside]

Technique is all there is 🙏

[@junebinyamin4903]

i love your"e video"s . i"m teribble at the pistole sqat . can you please upload a progration for the pistole . i have to do this .. thanx ..

[@Strengthside]

I just May do that June

[@kaleb9971]

song name ?

[@MARARIZGLEZ]

Excelente domingo, gracias por compartir

[@Strengthside]

gracias señorita !

[@dreamy1855]

Awesome video with some solid exercises thank you. I’d love to see what your diet looks like you are in amazing shape and have the physique I know most of us would like to have 👍 also, do you have a set / rep recommendation for this workout please? Thanks for the great content 🙏

[@dreamy1855]

Haha that’ll teach me for skipping the last few seconds! 5x5 solid recommendation 👍

[@Strengthside]

Haha you got it man. I have a day of eating video coming out super soon!

[@deanhenry4668]

How many sets and reps do you reccomend for each exercise Josh? Also what is an alternate exercise instead of pistol squats for someone who cant do pistol squats? Thank you for another great video!

[@Strengthside]

Have a look at my comment above!

[@Eric3Frog]

Try working on reverse lunges. Also, you could hold onto a door knob or rope for assistance while performing the pistol.

[@deanhenry4668]

I just saw it, I should have looked earlier, thank you Josh.

[@deanhenry4668]

@@Eric3Frog Ill try that, thank you for the information

[@sonals2021]

Im not strong enough to do any of these yet. Actually trying to do a pistol squat but regressed.

[@Strengthside]

no ones strong enough, until they are

[@Eric3Frog]

Try working on reverse lunges. Also, you could hold onto a door knob or rope for assistance while performing the pistol.

[@Dawnseeker]

Actually really enjoyed this video. These are all great lifts. I did ring dips and the ball grip pull ups with a friend in Detroit and my upper body was wrecked for a bit

[@antoniocordoba6611]

Good video. I am ectomorphic and I wonder if a routine like this can be enough to build musculature. What number of repetitions and series should I do? Would the routine be in circuit or one exercise after another? Sorry for my English. I'm spanish

[@XTheSpartanX7]

Man I had to modify a bit. Did pullups, pushups, Bulgarian split squats 3 circuits. AMRAP w/ good form.

[@myfriendjenonline7831]

Can someone recommend how many rep or how many seconds each exercise should be attempted. My biggest set back with at home workouts is knowing how much I should be doing per session?

[@nimmen]

A general rule of thumb is to do 3 sets of 8-12 reps for a strength building exercise. The best is when you get 12 the first two and are just able to make it between 8 and 12 at the final one. If it's too light, you could aim for 4x20 too, especially when you're just starting out. Don't go heavier. Maintaining a proper technique and full range of motion is way more effective than struggling with weights that are actually a bit too heavy. I think this general rule of thumb applies to bodyweight excersises too. But because there are no weights you can adjust, you should adjust the exercise to suit you. For example with pushups: up an incline or with your knees instead of toes to make it lighter, down an incline or with a weighted backpack to make it heavier. It would be nice if an expert could comment on this.

[@aestheticfanatic8724]

One shouldn't reach with the chin during chin ups. Results in unnecessary strain to the neck muscles, and gives a false endfeel to the exercise

[@bascadsand9489]

Good explanation and details. Very educational. Thank you for the vids sir big boy

[@jamilarahaouirahaouijamila9578]

Tnk u 💖

[@Strengthside]

🙏

[@codyhahn6748]

Where'd you pick up those rings?

[@jethroaquino5821]

Did you build your body with just bodyweight?

[@enlightenedsaiyajinbryce9172]

Yo its like these exercises were made for me.

[@perecanyelles6469]

Pull up bar model??

[@Strengthside]

💪

[@perecanyelles6469]

What i wanna know is t'he model of pull up bar that u are using.

[@Strengthside]

@@perecanyelles6469 www.amazon.com/shop/strengthside

[@woodrowwilsonjumadla1071]

1st

[@Strengthside]

way to go

[@casodreyfuszola]

Excellent.

[@miakunter]

I am in love

[@andys6385]

Sets & reps?

[@VladKhomutov]

Traps?

[@0ThrowawayAccount0]

Do pistols cause you meniscus pain? I love your material. I have difficulty with heavy loads (such as barbells) after my injuries in the Army. I found your channel and love it. I’ll be incorporating this in my routines. Thanks again for all this. I let them ads play. ;)

[@Strengthside]

Thanks man! No pain for me on pistols but if you're new to them, using some assistance from a hand on a chair can be pretty beneficial!

[@oldnatty61]

3's all one needs. Squat, pull, push.

[@Strengthside]

That's the truth! 👊

[@kalyan5337]

CAN YOU PLEASE MAKE SOME DIET ROUTINES AND WEIGHT LOSS VIDEOS.. IT WOULD BE HELPFUL ..THANKS

[@Strengthside]

holy ALL CAPS

[@TheVic331]

How many reps and sets would you reccommend or how many do you usually do?

[@Strengthside]

3:45 😀

[@TheVic331]

@@Strengthside thanks man, somehow ive missed it. Cheers!

[@AWAKEnotW0KE]

Set/rep recommendations? To fatigue?

[@Strengthside]

3:45 😜

[@josecavazos1869]

Did you achived all your muscle mass with calisthenics?

[@Strengthside]

most

[@Ziaheart]

1:25

[@pouyasmaeilpour4168]

Ur left hand in thumbnail looks wierd 😑

[@Strengthside]

so weird

[@stelladallasAlabama]

I feel for me. The pressure to be got looks challenging. Lol

[@Strengthside]

u got it