FULL BODY - BURN 600 CALORIES with This 60-Minute AEROBIC WORKOUT | Zumba Class

[@busrayldrm485]

My weight was 74 kg last week. I quit late night snacks,junk food,bread and drank lots of water. I have been doing this exercise everyday (1 week) and now my weight is 71. I lost 3 kg in one week. I'll share further updates in the following days.Thanks a lot!!

[@Random_things404]

Hey any updates?

[@busrayldrm485]

@@Random_things404 hey yes I kept the same routine and lost 9 kilograms in total. Now I am 65 kg :) But I have 5 more to go...

[@Random_things404]

@@busrayldrm485 that awesome!! I'm on the 2nd week doing this and I see the changes on my body keep going!

[@busrayldrm485]

@@Random_things404 you go girl! hope you reach your goal

[@Random_things404]

@@busrayldrm485 thank u so much for answering me +I hope This for u too! 💖

[@aliyadogar]

Love the exercise. So my weight currently is 76kg and I'm gonna do these exercises 1 hour every day for a month. Will update on the progress

[@durgapooja3174]

Does this workout cause back pain?

[@aliyadogar]

@@durgapooja3174 no, but my legs did hurt a bit

[@durgapooja3174]

With all this crunches u don't feel pain in lower pain? Is this effective?

[@aliyadogar]

@@durgapooja3174 like it hurts a bit while doing exercise but not even after finishing doing it

[@Parksahar]

What happen?💗

[@hungrealla6131]

I love weightloss exercises because of this channel

[@snowqueensnowqueen4453]

How long you did this exercise & hw many kgs you loss.?Did you follow any diet plans?

[@lyanalopes5449]

Amei 😮 600 cal queimadas no meu quarto 😊 e segundo o smartwatch 611 cal❤.. sem impacto.. trabalhando o corpo todo❤

[@darinho120]

Vc cansou?sou avançado

[@Sreekuttia.]

My weight is 68 kg when I do this exercise for 2 months my weight is 63kg thanks mira❤❤

[@Мояноваяверсияменя]

Спасибо Мира и команда. Вы такие яркие красивые, с Вами доставляет радость тренироваться. Спасибо за часовую тренировку, отличный комплекс. Люблю Вас. С Вами уже 1 год!

[@VaismAn2023]

Здравствуйте,какой результат ?))

[@Мояноваяверсияменя]

@@VaismAn2023 мне 48, рост 166, вес от 56 до 58. Прекрасно себя чувствую. Естественно ПП тоже придерживаюсь. Последние полгода не ем мясо. Сейчас уже почти 3 года с девочками. Начинала с другим тренером, вес был 78.

[@VaismAn2023]

@@Мояноваяверсияменя отличный результат 🤩Спасибо за ответ 😊

[@kunjute]

@@Мояноваяверсияменя вы умница! шикарный результат! а почему решили не есть мясо?

[@МариА-щ3ъ]

Спасибо за классную тренировку! Это то, что нужно. Час тренировки это идеально по длительности. Я зарядились, энергией, почувствовала свои мышцы. Благодарю за прекрасную музыку, драйв и юмор!

[@sonalishrivastav8342]

Day 1- completed. ( 58 kg weight ) Day 2 - completed Day 3 - completed Day 4 - completed

[@nainajain617]

Any updates?

[@familiatelesdiniz8878]

Cadê os brasileiros pra curtir ae ? Bora comecei hoje dia 27/07 e volto em 30 dias pra contar, atualmente estou com 94kl Curti ae, pra eu lembrar de voltar!! 🇧🇷🇧🇷🇧🇷🇧🇷

[@crazydaisy4073]

Начала заниматься месяц назад, похудела с 60 до 56 кг, я очень рада что нашла это видео

[@成美-h1h]

❤❤🎉

[@ЕвгенияАксенова-ц2к]

Супер! Чуть не умерла )))

[@soniacano7340]

Mis ejercicios favoritos e bajado mucho de cintura 🤗🤗🤗

[@hbshshsizh]

doing this everyday (until i reach my goal weight :) ) day one: 52 kgs (116.1 lbs)

[@nancylopez3464]

Muchas gracias por esos ejercicios tan maravilloso 👏 he aprendido mucho saludos desde Colombia

[@alluarjunrowdyfans1237]

Thank you sister very so much 💟💟💟💟😊😊😊😊

[@ornellagramaglia8688]

Good morning world 🌈 this Is the workout that i have been waiting so long ... Thank you Mira and you gentle ladies ❤️❤️❤️❤️ Saluti da Ornella 😘😘😘😘

[@jincyajit2699]

Done.450 calories

[@ЮляСоловьева-х9м]

Присоединяюсь. 450 калорий, не 600🤗☺️

[@allinone13singh]

But I burn only 250 calories in one hour.

[@mehendiart33]

I hope it will work 🎉

[@shannonoholian1383]

Another great workout! Thanks to Mira and all for your incredible dedication, enthusiasm and making fitness more fun!

[@RIYAJASWANI]

Nice workout

[@PeterTron-sf3us]

Dear Mira, the best thing about your exercises is the smile on my face while sweating. Thank you so much!!!

[@indelizaarmenta3221]

De mis rutinas favoritas, sin duda!!!

[@priyanka1612]

Awesome workout 674 calories

[@fitness9432]

Простые движения, легко выполнять,а какой высокий темп.Отлично!

[@preppymariluz93]

Thank you for your video! According to my Apple watch I burned 455 kcal of which 376 kcal active. 🎉

[@amazingscenery2025]

It was an extraordinary performance with Mira Pham and the team, the movements were incredibly beautiful and the music sounds great which was super enjoyable to follow the steps I love it! Thanks a million and have a wonderful day!🌹

[@vminkookbtsarmy1512]

Same

[@lubovschmidt548]

Definitely 🤩👍👍👍

[@amazingscenery2025]

@@vminkookbtsarmy1512 Great, Thanks!

[@amazingscenery2025]

@@lubovschmidt548 Great and thank you for your time👍

[@ambikashrestha2653]

Thanks for that good exercises 👍👍

[@sharmilishivamvlog]

54 to 51 my weight

[@پریساقورچی]

Very exellent .thank you very much❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@lubovschmidt548]

Nearly one hour, finally 🤗🤗🤗🤩🤩🤩👍👍👍

[@muxabbatxonmadoripova2438]

Сизга рахмат хаммаси учун зур

[@suellencandido8935]

Muito bom estou acompanhando os 30 dias 10 kg. Depois vou continuar em outros. Estou fazendo também o queima gordura da barriga. Perfeito.

[@Scoo2013]

Cual es la rutina para los 30 días? Hay unas clases especiales ó seguir todos los días con un video elegido por nosotr@s?? Gracias

[@yeimibocaletti5759]

Excelente rutina para comenzar el domingo, saludos desde Guatemala

[@shjh798]

REALLY GOOD PLAYLIST! Thank you so much :) Great work out too. Much recommend.

[@oanhtran4464]

Mong ngóng bao ngày nay có video mới thời gian tập dài như vầy mới phê CẢM ƠN HLV ngày càng nhìu video như vầy nữa nhé

[@claireerodriguez3533]

Loved this! Thank you!

[@12353a]

Thanks ma'am 🥰

[@sap5712]

Excelente Eva 👍

[@annatam5293]

I loves all your exercises!! Hope you'll have more one hour full body workout 👍❤

[@ТатьянаТихоновская-ж2к]

You are professional ❤I am grateful

[@Doingood1119]

My weight 78 kgs . Will tell you the progress after 1 month

[@samblacks4379]

how has it been?

[@Doingood1119]

I forgot to reply, I am sorry about that

[@Doingood1119]

But i have been a lil irregular

[@iarasetti1059]

Obrigado Mira ❤️🌹😘 SP Brasil

[@katarzynamajewska8424]

Super ćwiczenia, czuje sie po nich pełna energii, Pozdrowienia z Polski. ❤❤

[@HananeBou]

😍Hi Mira, can you tell us how many kilos we will lose in one week?

[@mevrouwpinda4592]

Love it Ladies. Finally long duration video. Stay healthy everyone

[@haziandshan3617]

I loved this zumba dance❣️

[@madalenarocha1426]

Maravilhosas.♥️♥️♥️♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@AylaBe-i9d]

Super.merci❤

[@thatonenerdykiddo]

Thank you so much for this. I am doing this zumba workout everyday. :)

[@nivedithaprakash1748]

Great workout, beautifully coordinated steps, great music and outfits, as always. Enjoyed this workout. Thank you Mira Pham ☺👍

[@alexandramena9039]

Mira Pham you are the best!!!!! Thanks!!!⚘

[@receliavencedora1899]

Very beautiful and full of energy my coach Mira Pham! Love her very much! I need that workout every day to be happy! Thank you Inc girls too! 😍😍😍😍Brasil🇧🇷❤

[@violetvartanian9194]

I love your exercise today I did Zumba with you I like your smile thank you so much

[@emmanuelcustodio4531]

Thank you Miss Mira Pham, for helping us, me and my wife adores you so much, God bless you all

[@tasfiyabanu2539]

I really Enjoyed thz workout....thnx fa uploading...🙂

[@gamzeyurdakul5063]

It was amazing with you all this exercise to apply. Thank you very much.

[@phineroca7037]

Thank you❤️watching from Miami Florida😍

[@juliaamandaqueiroz9023]

Amei os exercícios 😍🇧🇷😍🇧🇷

[@slacnar1588]

VERY EFFECTIVE😍😍😍😍😍😍😍 THANK YOU SO MUCHH!!!

[@edjasilva481]

Minha terapia diária 👏🏻👏🏻👏🏻👏🏻💞🇧🇷

[@receliavencedora1899]

Minha tb! Já emagreci 15kg! 😉

[@edjasilva481]

@@receliavencedora1899 parabéns 👏🏻👏🏻 Aos poucos eu chego lá...

[@nikmahfitri4222]

Mantapppp 👍👍👍👍

[@niangzuancing2652]

Very good exercise. Thankyou.

[@isabelforte4753]

Eu sou isabel da cidade de sorocaba. Amei Eva este exercicio fiz ontem e vou fazer hoje parabens

[@receliavencedora1899]

Eu tb estou viciada há 1 ano nos exercícios da nossa linda MIRA PHAM. O canal Eva Fitness é sensacional!

[@fanny9553]

🤗👏👏 bravo una horita 😊 gracias por la clase saludos desde Chile 🇨🇱 ❤️🇻🇳 ✌️✌️✌️🎶🎶🎶💐💐💐💐

[@alejandraquintana2001]

Mañana sin falta 😍

[@ТатьянаТихоновская-ж2к]

incredibly cool workout❤🎉🔥🫶

[@analaurao.zambaldi6619]

prometeu nada e entregou tudo kkkkk quase não consegui terminar, daqui 30 dias conto quanto q emagreci 😂😅

[@anagha6502]

I will do this one week and update my changes.

[@marialuz3074]

👏😍Oie mira pham Boa tarde você está arrasando com seus novos💪💪 exercícios são perfeitos 👍💃❤agradeço por compartilhar seus exercícios com gente ❤😍🌟👍👏🌹🌺👍💃💖💝💜❤🌹🌺💐🌸💛😘

[@marialuz3074]

😍❤🌟

[@eatandfit6915]

Its very effecvtice Only 21mint Now i m dead🫡🫡🫡

[@Leo39767]

Wow ! Mira, love the music also good moves I love it ! ! keep it up.

[@mutiat-fumilayorazaq-babam5749]

Best ever workout 👍

[@AchmadSet]

I tried this, and my God I'm sweating! Look simple but it is really burn calories!

[@spobysmemory]

i only burned half the calories doing this kinda bummed...

[@sabinasoh6994]

1.54 97 quilos 106 peito 124 quadril 96 cintura Vou fazer em 15 dias e volto pra atualizar

[@tintinsworld6974]

I burnt 450 cal with this workout n its so much fun too !

[@chatdesvilles7481]

Coucou super merci bises de France french Riviera

[@vaishnavijunghare1110]

Highly burning 🥵🥵 exercise..

[@katyacruz7516]

😍💓💪🏽👌🏽🎶 increíble, gracias!

[@isabelforte4753]

Amei faso dois dia sim e dois descanso

[@saharabdullah239]

Excellent 👍

[@kayyyylol]

love our channel sm!

[@jeandimeo747]

Great workout as always, Mira! Love to see you smiling during the workout.

[@patriciaajamie9524]

I love this class. It gets my heart rate up and tones my whole body all with low impact which I need for my knees.

[@joranadociles9224]

Merci Aujourd'hui m'a fait 5 jours J'espère que ça marche au Plus 15 jours

[@حيات-ه8ذ]

جاب نتيجه

[@Adhijess]

I love this video so much

[@sandraalmeida4711]

Muito bom , maravilhoso adorei . 👏👏👏👏👏💪💪💪💪💪😍😍😍😍😘😘😘♥️♥️♥️

[@fatimadominguez8013]

Hola, alguien q haga estos ejercicios y note q su cuerpo ha cambiado también?, yo llevo desde marzo haciendo estos ejercicios y otros también y la verdad es q he bajado de cintura y barriga unos 7u 8 cm de ambas y la verdad es q estoy encantada

[@jobakir74]

Good day from Greece!! I totally agree with you!!

[@jaelmunoz4366]

Hola Fátima yo también empecé desde febrero y también he badajo mucho de el barriga y cintura yo era talla 13 y a hora soy talla 7 estoy muy feliz por mi nuevo cuerpo. Ay q seguirle dando con todo. Ha y también me alegro por ti

[@patigarcia9431]

Querida pamela gracias por tus ejerciciosenJfo mucho vinturayla barriga y estoy muy vomtenta

[@bouchraelbahi1764]

Je t'aime beaucoup mira 🥰😘😘😘🇲🇦

[@noelyorellanalandaverde9497]

Buenísimos! Saludos desde Costa Rica!🇨🇷 Pura Vida!

[@receliavencedora1899]

Wow Miraaaa and team! I was missing that super class! Sensational Musics and workout sequence! Congrats Mira Pham! I loved loved and loved!💕💕BRASIL🇧🇷❤

[@vydayy6357]

Lớp này ai cung ko có eo hết...nhất là cô hlv..kkkk

[@silvanam.santos2467]

Muito bom😘👏

[@Maria81443]

Nossa esse treino é puxado esse treino é puxado viu minha amiga é suado

[@LunaMoonfae]

I can't wait to do this in the morning 💕

[@DianaFonseca-y2w]

74kg 1,68m 79 waist 108 hips 94 brust I'll do it for 14 days and I'll update ❤ I also go to the gym only to build muscle

[@priveledgemapfumo8109]

Hie how did it go for you

[@FarizjonEshonqulov]

Просто супер

[@the_1Nonly_JJSilva-0107]

Amazing workout.. I would like to know how I can do your steps better .. some of the steps are very tough.. are there any tutorials to get the abs movement correctly

[@jaelmunoz4366]

Esta rutina me super encanto mira pham por que tiene mucho ritmo y movimiento así debe ser mucha gracias por tu esfuerzo y gracias a eso estoy feliz por que cabiastes mi cuerpo

[@sandymakesfilms]

Is it ok to take a break after the first half?

[@Bipul_Don]

Good exercise I like