Full body Cool down Stretches for Recovery & Flexibility / Tamil / RD Fitness Unlimited

Discription
Full body Cool down Stretches for Recovery & Flexibility
1.Chest Stretch
2.Triceps Stretch
3.Biceps Stretch
4.Shoulder Stretch
5.Lat Stretch
6.Hamstring Stretch
7.Quadriceps Stretch
8.Calf Stretch
9.Abs Stretch
10.Neck Stretch

[@ramjillu9970]

Omg...tq so much sir...unga video's paathu dha ,walk mutichutu,V2 laye workout panne....omg super sir...tq...

[@anithakanagaraj8732]

🙏 உங்க வீடியோ எல்லாம் ரொம்ப நல்லா இருக்கு நன்றி 🙏

[@spinup2627]

Thank u anna ninga solra workout easy ya irku naa follow panit irka innu naraya simple wain loss workout podunga athum thyroid patients wright loss kaana workouts podunga please

[@chitrarangaraj9331]

Excellent brother💐💐💐💐 valzhga valamudan

[@regathavaraj3926]

Super Anna veetla work out panrathukku rompahelp pa Irukku thank you🙏

[@gomigomathi4287]

Hi sir neenga trichy la fitness start panringala use full ah irukum from trichy

[@radha12radha68]

Super master.salute .Rd fitness unlimited god is the best gift.i am very happy.your excercise follow pantren sir.super results.,🙏🙏🙏

[@elavarasikarunanithi7804]

Anna ur excersice superb.apps ah konduvantha nalla irukkum please.

[@dkramu]

Very useful and easy to follow your exercicises thank you

[@sumathivenkatesan1866]

Very nice bro.. enaku sema pain irunthuchu ipo strech pana apram konjam relax ah feel pandran thank you so much bro

[@sathyasujeesh9532]

Super Anna.. Veetla workout Pana helpful ah iruku thankq

[@ranjaniraj1956]

Thank u so much Anna... Very very happy and ur videos are very useful to me Anna... Now I'm in weight loss journey, ur videos are very supportive to me.... Thank u so so much.... Ur videos change a lot of people's lives and thoughts 💯🙏💯🙏 to live about healthy life🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@felixannammalf.annammal1823]

Sir 50yearss above indha wirkout செய்யலாமா

[@sowmiyapriya5053]

Good stretching, thank you

[@Skky3020]

S bro same problem exercise continue panna mudiyaradhilla. Useful information Thank you.

[@lathakumar5517]

s sir i often struggle with muscular pain and dropout u r technique wil be useful i think

[@mercypaulinenazarious2639]

Very useful video Bro.Thank GOD.

[@carolinthai2676]

Very clear explanation master tq so much🙏

[@namachivaya6015]

Sir, i am rekha today morning 5 .30 am ungalukku message pannen nanum unga group la first day la irrunthu work out pannanum athukku enna vayi pls replay sir

[@maduraisan6953]

Thanku sir..na three day exercise panne romba body pain Irunthacu.... Ippo intha stretches pannthum supera irruku workout achu..... 👌👌👌

[@rafiaiman8647]

C section pannavan'ga entha excise pannalama brother

[@nishagopu105]

Thank you for stretches

[@mbaedits7559]

Bro idu panna muscles build aaga help pannuma

[@Dhanushsiva03]

Romba Nandri Bro Ithuvaraikum Ipdi Yarumey Solli Kudukala

[@selvisrinivasan6461]

Unga channel sema sir romba useful las iruku I, am so happy sir

[@priyankaramakrishnan2213]

Anna daily same workout pannanuma illa vera vera work out pannanuma anna plz solluga anna

[@user-on3kh2bj6s]

Yoga panaprem Ida panalama

[@tuithing7949]

Thank you Ana I really enjoy your excercis

[@preethiprabhu9333]

Sir where is rd fitness unlimited...I want to join sir pls reply

[@gkmadhavanjgk9791]

It's Very Useful Bro After Pushup it's get Pain So that which kind of stretches should Do...

[@sasismart974]

Ithu yellame pannanuma sir

[@user-ze6wm6ji9s]

நன்றி அண்ணா

[@VasanthKumar-zx9xk]

Tq so much yr all video so useful for ME

[@jayakumar3041]

நண்பரே வணக்கம் தாடிக்கு கீழ சத அதிகமானால் அதைக் குறைப்பதற்கு என்ன செய்ய வேண்டும்

[@zm.riyath1833]

Sir im from srilanka naan diet panni 4 months aavuthu but naan 81kg or80kg vum than irukkiran sir ippakooda diet panranthan. But no results 3l water drink panuvan,morning,evening exercise panuvan but weight loss aahalla sir

[@Meenu40327]

Enaku pain lam illa master... Na daily neenga solra எஸ்சைசைஸ் thsn பண்றேன்...

[@teddysembroidery4773]

Very clear explanation bro 👌👌

[@oviyanaresh5775]

Really great sir

[@renugadevis5232]

Thank you so much sir🙂

[@archanapatchaiyamma5362]

Sir 2018 la workout and walking la pani 81 la eruthu 67 vantha but ennaku typewriter job vanthutuchi athala continue panna mudiyala morning 6 clk work la erukanum so workout walking la pana mudiyala 😔epo again 82 vanthuta epo walking exercise la pana romba back pain ahh eruku ethachi useful ahh sollunga anna romba back pain ahh eruku 82 la eruka pls and anna epdiyachi back pain cure pana ethachi sollunga plz.....

[@hibahfathi6896]

Dear sir i am.from.sri.lanaka i am nasliya 46years and iam.follow ur excices and i realy enjoyed with it thanks a lot 2u take care god blessu and ur family❤

[@sankargRamu]

C section pani 3 years aguthu. Unga excersises four days follow panrane. Walking evlo neram pannanum. Walking before excersise panalama.ethu best result kodukum sir..

[@ramasamyduraisamy3879]

I am ur new subscriber sir ur super way of speech

[@megajayakumar779]

Thanks sir its very useful .

[@welcomechannel3444]

roop erathuku tips sollunga sir

[@fathimajeelan1917]

Exsasaiz ku peragu thungalama

[@aravindhjeevan5030]

Intha mathiri niraiya videos update pannunga sir

[@sathishkumar9156]

Superb sir❤️

[@handloomvilla8899]

Very useful information sir

[@saicoolworld1268]

Where is your gym sir

[@thushalavan]

Intha. Stretching ah before pannallamaa

[@redblue-karthick8924]

Injuries eppdy nadakum g

[@abiyuva7074]

Very useful Anna tq so much

[@sathyalingeswaran1191]

Very useful thank u❤️🔥

[@stephens4553]

So much helpful bro Tq

[@ponnuswamyd9057]

Thanks for clear explanation master 👍🎉🙏

[@akilalakshmankumar]

Pls suggest backpain streches..

[@chennaidreamplot]

Super Sir........

[@loguarumugamm1058]

அண்ணா சூப்பர் ❤️❤️❤️❤️❤️❤️

[@AnU-tc2nw]

Really nice bro thanks 👍

[@137nimileshram7]

Vera lvl anna

[@welcomechannel3444]

sir police pecical fitness sollunga sir

[@cracytamil6104]

Thankyou coach

[@aajithmuhamed1026]

Super master very useful

[@kalimuthu5623]

Super thanks master💚

[@Tnpsegroup4tamil.]

Thank you so much sir

[@jothimanikandan8721]

Anna rompa nantri

[@akshayaiyer405]

Lower body streches work out video link kudunga pls

[@SmdSeetha]

Enakku eththa daite solluingga sir my age 42

[@viratviji3524]

Very useful sago 😍❤️

[@jothidamummalarmaruthuvamu4641]

மிகவும் பயனுள்ளதாக இருந்தது இப்போது தான் முதல் முதலில் ஜிம் போகிறேன் உடல் வலி காரணமாக அடிக்கடி போகாமல் இருந்துள்ளேன் நீங்கள் சொல்லிய முறையை பயன்படுத்தி உடல் வலி இல்லாமல் தொடர்ந்து ஜிம் செல்கிறேன் நன்றி

[@gomathigomathi3099]

Super annaaaaa

[@stephniecolastica3836]

Thank you so much Anna neenga nalla irukanum free ya elam solikodukiriga hats off👋 God bless you🙏

[@parisuthanparisuthan420]

Yes

[@hezeldageorge1334]

Thank you

[@pandeeswari2515]

Thanks Anna 🙏

[@s.baskar4319]

thank you sir

[@tharinitwinkle8939]

Superb sir

[@nithyagopi6982]

sir u r so grate

[@savithiri]

Thanks bro 👌

[@Nandu3699]

Super 😊

[@rvalli2192]

Amazing 😍😍❤️❤️🥰🥰

[@r.vignesh3688]

Thanks

[@revathiraja1068]

Super pa

[@revathirevathi209]

Thank you anna

[@lakshmiganesan2633]

Thank u so much sir... Really great relief from pain... Pls give thyroid diet n also any exercise sply for thyroid

[@vellipookalsree3160]

Thank u somuch

[@vijaydhidhi6623]

Sir hindi me bhi video dalo sir

[@ushabalan2679]

Thanks anna

[@vgomathi80]

Excercisemate illama excercise pannakoodatha?

[@ameenmoubine5183]

Thanks, thanks thanks

[@ramyahchandran1693]

Sir Backpainku excercises sollunga

[@revathiraja1068]

Very wonderfull pa

[@gamerytsriram8521]

Sir etha girls um panalama

[@indhuanbu1446]

Tq anna

[@renukajoshua8553]

Tq Anna

[@kandasamyrajan]

Almost like Cobra Pose or Upward Dog Pose in yoga (time 6.21) Almost like Wheel Pose in yoga (time 7.20)

[@marimari1925]

Hai sir unga fan

[@ponmudivenu7543]

Super

[@arockiaabi2358]

Super bro

[@SmdSeetha]

Sir en name seetha Lakshmi nan home le worked seiran pat en wit 55 hight 4.5