FULL BODY FAT BURN 🔥 Workout | NO JUMPING! NO SQUATS! NO LUNGES!

[@MsAalston]

I have to tell you this… since my scope surgery on my knee the doctor told me I had to strengthen my lower body; but I was nervous. I’m so grateful that I found you because I can finally do exercises to strengthen my knees without feeling pain afterwards. God bless you!!!!! Keep the knee friendlys coming please.

[@steffanieb174]

Perfect for a day when my lower joints are screaming! Thank you for being so thoughtful, inclusive and complete in your offerings.

[@tiffinistevensonearl434]

Love that this knee friendly 🙏🏾

[@Mrandmrsmuscle]

Tiffini Stevenson Earl I hope you find it helpful.... kzbin.info/aero/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh try these also. The first 4 (including this one) are knee friendly. Will be sharing more so definitely look out for them 😉

[@dssny7979]

I'm recovery from a lower back inflammation and this excercise did me well . Thank you for giving me a change to get back in the game again.

[@akkasg4061]

Never thought any trainer would make a video that excludes no jumping , squats or lunges coz i hate those three workouts so thank you so much and so glad to find this channel . Love💙 xoxo

[@kirstenhartman555]

Happy to see workouts without squats or lunges. I very easily gain thigh muscles and squats and lunges make my thighs really bulky. Also these exercises don't strain my knees which is also nice.

[@Paulaetniabrasil]

Very happy, because I am returning little by little, my body readjusting itself. Love you.

[@blessngifted]

Just found this channel. I absolutely love the excercises and variations. Love the music as well, very motivating.

[@วรรณวิมลพงศาปาน]

❤️

[@alexiscoe5845]

You do not know how thankful I am that you post knee friendly workouts! My knee thanks you! Plus, your music is always BOMB! Don't be shy, put the playlist in the description!! :)

[@emsymistico3328]

The first song is Head Is Under Water by Gloria Tells

[@angelschenck836]

Thank you for this. I had overstretched my knee on Saturday so i said i still have to workout and found this would be perfect. Love this channel and you guys are amazing. Came at the right time. All Glory to God and Blessings to you and hubby

[@melindaarojo5127]

Omg!! Ok, you all can think that this is an easy workout but right now, sweat is pouring all over my body.. this workout is fire!! I love it!! Thank you so much!!

[@Amanda-sz8vk]

More of these easy on knee workouts no lunges or squats PLEASE!

[@natjones1982]

Go ahead and do this workout.....I did this one and the Day 1 (Fat Loss) video...great workout and I LOVE, LOVE the countdown clock and the beep at the halfway point. Can't wait to do more of Mr. & Mrs. Muscles videos!!!!

[@michellemarie112686]

Thanks for providing the modifications! Loved the music on this one

[@tinagale9288]

More like this, knee friendly, please. No dang lunges, squats or jumping. You do a great job!! Thank you.

[@Mrandmrsmuscle]

More is coming Tina ❤️ I’m so glad you are enjoying them .... have you tried the other workouts no squat , lunges or jumping in the first 4 videos of this playlist kzbin.info/aero/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh Enjoy ❤️💪😉

[@tinagale9288]

I will, thank you!!

[@audriewitek6297]

THANKYOUTHANKYOU!! This was a thorough workout without crushing my knees, so again I say thank you!!!!

[@TheYOLOGirl]

Finally! 💪 I have the time to post. By far, this is the BEST of all the workouts I do with you. I've worked up a sweat, my stamina has increased as has my arm and leg strength. When I began your programs over 2 months ago, I could BARELY get passed the first round. This exercise is body and knee friendly while still giving a fantastic workout! Thank you thank you thank you🇯🇲

[@bran9jn]

Just finished. Been doing your workout consistently and I/other people are noticing!!! I added ankle weights for this workout because although I want to shrink my belly I don’t want to lose size or weight 🤷🏽‍♀️ so trying to slim but build muscle/mass at same time

[@rosemarychiu4108]

Just finished this workout and wow!!!! I feel amazing....will take your advice and do this 2-3X a week! Will keep you posted :)

[@aasthacoomar3264]

can you share your results please since it has been a week

[@lanael7278]

Yeah! A new 20 min routine. Thank you!!

[@EminentlH]

Perfect, perfect for working out early mornings in an apartment. You keep killing it with your innovativeness Viv... my neighbours love you for it#NoDisturbances!😃

[@nickijames5122]

I’m still getting over a knee strain, 2 weeks now 😭 so going to try this one this week, as there no squats or lunges 🙏😊

[@melic3447]

I feel your pain I'm barley getting back to it after a shoulder injury :( good luck and a have a great recovery!

[@Mrandmrsmuscle]

❤️ I hope you heal fully soon And that you Enjoy the workout. If you need to, you can use a wall or chair as support for the standing leg abduction pulse x looking forward to hearing how you get on 🙏

[@Mrandmrsmuscle]

❤️❤️❤️ I hope you are taking it easy. What workouts are helping you the most? 🙏

[@melic3447]

@@Mrandmrsmuscle not sure who the question was for lol but for me the abs and full body workouts you've been uploading have been great help 😊❤❤🙏

[@lucylidahuli6741]

En€77

[@Amanda-sz8vk]

Thank you so much !!! Your truly my life SAVER 👍😊🏋️‍♀️!!!!!!!!

[@natias1]

LOVE THIS! please do more knee friendly workouts! so grateful! 🙏😊

[@LoveHeavenly]

So excited to try this tomorrow when I get off work!

[@rachelowen3869]

Looking forward to trying this in the morning!! Thank you so much for creating these videos. Me and my bad knees can't wait!

[@jtran2931]

My knees thank you for this one!!! I feel incredible after finishing this set.

[@celiaburke2685]

Loved!! thank you so much... My hearts pumping and I'm pushing my muscles beyond their comfort zone. ❤️

[@tovameguira6381]

Loooove your videos and the format!!! I’m new to your channel and loving it! I really appreciate you showing us wich muscles are being worked, no talking, and good music!! 🤩

[@REDEFINITION08]

I LOVE that this is no noise! I hated my noisy upstairs neighbors in my last apt. I don’t want to be THAT person now that I’m the upstairs neighbor. 😂

[@Amanda-sz8vk]

Awesome , I need these only and always 🙃yay , easy in my knees , yeeeeees please !!!!!!!!!!!

[@brittanyrogers2012]

Did this tonight 😍😍 great burn when your just getting back into the workout game!

[@caratdeulyuhuuu9086]

Thanks for provide us this video ! I really need this workout because recently i injured my knee 😔 i cannot do any lunges or squat which i love the most. Once again thank you and i love you ♥️

[@lucaslegz]

No jumping, no squats, no lunges, no knee pain? I’m all in. Thank you for caring for the elderly. Lol

[@beebeebee6342]

Not just for the elderly! Lol 😂

[@emacwakeup]

You look so young tho in your picture. Wow!! What’s your secret?

[@lucaslegz]

@@emacwakeup drink lots of water!

[@emacwakeup]

@@lucaslegz wowww ok. How much? I’m starting to drink more. There was a woman who worked at kath kidson and she was 50+ or something g. Dudeeeee her skin glowed brighter than the sun and no wrinkles. Nothing g

[@lucaslegz]

@@emacwakeup gallon or more. Depends on whether I am running around.

[@beckykazana]

Thank you for your incredible array of workouts! I am doing one every morning and never feel bored.

[@anthonymwangiwahito9048]

you have the best workouts, I still [push myself so hard without hurting my knees. The 30sec period is also good, makes me do it all without skipping. God bless

[@peanutsnjammm]

I’m so inspired by your grace and form as your demo these exercises, it pushes me to another level! Thank you for all the workouts, I especially love this one. Actually I love all of them! 💪🏾🧡

[@mayadahalharby3788]

I really like this,it’s very easy workout 🏋️‍♀️

[@veegee677]

Love your low impact workouts! Thank you!

[@JessicaRodriguez-fp7iv]

Love your channel thank you!! Easy and you sweat but can you do a 30-40 min workout??

[@Flying_Ram3715]

Thank you for the knee friendly workouts, I appreciate you so much. Please more knee friendly no jumping HIIT workouts. I live on the second floor. Also 30mn full body workouts . Thank you 😃

[@miminikkilynn3586]

Awesome!! I’m doing this tonight

[@Mrandmrsmuscle]

Whoo hooo!! Absolutely crush it 😉

[@ellenmueller6609]

I love all the music you play! What are the songs you play during these workouts?

[@babyna2250]

Love this,thank you Viv 🥰 can't wait for a new focused workout for hip dip😉

[@shellmcc0414]

How have I only just found you guys! Love your channel ❤️

[@shelbyyoung9858]

Girl u always kill it with these moves. love them and guess what I notice I went from the 10 mins to the 21 minutes even the modified God is good. :D

[@travellingsouthafrica8842]

beautiful workout

[@montselopez6579]

I love this channel 💙. Thank you very much for the workouts.

[@terresa7031]

Loved this👍🏽👍🏽

[@nicolewoodall4928]

Thank you so much for knee friendly workouts!!

[@niambi05]

Today's workout! Yes thank you!

[@Mrandmrsmuscle]

Yasss! Get it Sis ❤️ enjoy the combo xx

[@nubiasomosa9986]

Love your Chanel . Desde Colombia .😃

[@iamwhatsadietofficial4121]

Great workout 💪🏽💪🏽💪🏽💪🏽

[@nikishareeves5102]

Love her workouts!!!

[@crystalwillis4816]

Love this workout!

[@keertipatil14]

Thank you for the great Workouts

[@MrSamsgirl]

Thank you so much for this! Exactly what I asked for. You guys are awesome 😊

[@aziphelimngeni4155]

Great workout 🏋️‍♀️

[@susannamargaryan8156]

Well done 👏

[@Mrandmrsmuscle]

🙏 Thanks … so glad you enjoyed this workout

[@cynthiaswoodard9229]

BEEN MIA, BUT I'M BACK! ❤ MY #1 FAVORITE INSTRUCTOR!

[@Mrandmrsmuscle]

Welcome back!!! Hope your ready to continue crushing it 💪😉🔥🔥 ❤️

[@cynthiaswoodard9229]

@@Mrandmrsmuscle Yes I am!!!!!!

[@lokuthulankwemoyo5826]

This is my day 2 today this is 🔥🔥 workout thank you ❤️

[@wandabarnett7554]

Just completed this workout and it was great! Thank you!

[@nompumelelombatha4716]

Another great workout. Thank u❤❤

[@anthonymccall4306]

Thanks

[@olamide8]

Thank yoooouuuuu! 🌟👏🏽

[@MeishaNaomi]

Just got home from work and this popped up so this is perfect even though I did workout this morning but thanks viv 😍

[@Mrandmrsmuscle]

Meisha Naomi 🙏❤️ Anytime Meisha I hope you enjoy/ed this one too 💪😘

[@MeishaNaomi]

MrandMrsMuscle I sure did 😌🔥

[@latonyanewsome0]

Awesome workout as always! You two always deliver! ❤❤❤

[@Mrandmrsmuscle]

❤️ Thank you so much!! I’m glad you like it 🤗 so much More coming 😉 x

[@melodyphakathi965]

Omg needed a full body workout 😭

[@melic3447]

Love the workout will be trying it out tomorrow ! ❤😊😊😁you guys rock !😊❤

[@Mrandmrsmuscle]

❤️ Thanks 🤗 Enjoy this one 😉🔥🔥

[@melic3447]

@@Mrandmrsmuscle thank you🙏❤😘 getting ready to try it out !

[@Mrandmrsmuscle]

Meli C 🤗 how did you get on?? X

[@melic3447]

@@Mrandmrsmuscle it went great I combined it with a cardio video and felt accomplished after finishing 🙏❤thank you for all these videos !

[@mmmmlohff]

i alredy try this, it look simple but in the end i am sweating. didnt know that low impact can make me sewating. good job

[@jacquelinecrismond7346]

Oh Boy - here's another one. AWESOME 😉

[@monad6660]

Awesome 👍

[@lakeshaharris1330]

I loved this workout today🔥💪🙋❤❤

[@lindsayrainey3457]

This COVID19 situation has really taken a toll on my body. Thanks a million for these videos! Do you have any workouts that would target the pelvic floor? I'm a 40 yr old mother of 4, grandmother of 3. I'm trying to get back right honey!😜

[@Mrandmrsmuscle]

Hi Lindsay, I’m so glad these have been helping you especially though this time 🙏 Try this :- kzbin.info/www/bejne/rna1gmmhjNOYiZY let me know how you get on. ❤️ You are doing an amazing job keep it up 💪😉

[@lindsayrainey3457]

@@Mrandmrsmuscle I most definitely will! 💪🏾Thank you very much!🙏🏽

[@anabelherrera1989]

Muy buenos videos gracias 😊

[@Mrandmrsmuscle]

sol bella ❤️❤️

[@chinonyeobasi4386]

I love your channel

[@fortiscuore9447]

Love workouts!

[@nirmindkfg1214]

Thank you very much for the video. I have a question, is it the red color that indicates that these exercises are working, or blue? Thank you. 😘

[@neerajsikander1944]

Red one....

[@nirmindkfg1214]

@@neerajsikander1944 Thank you ❤️

[@Mrandmrsmuscle]

Nirmin Dkfg Hiya the red indicates the main (primary) muscle/s worked where as the blue show the assisting (secondary) muscles 💪😉 I Hope you enjoyed the workout 🤗

[@nirmindkfg1214]

@@Mrandmrsmuscle Tank you very much. 😍😘

[@juliedevin4946]

loved it ☺️👍🏻

[@neerajsikander1944]

Wow....i need dis exercise..,. Knee friendly... 😍....thanx a lottt.... 💐💐💐💐💐🙏🙏🙏🙏

[@Mrandmrsmuscle]

Neeraj Sikander It’s our pleasure to share. I hope you found it helpful and effective 💪😉🔥

[@neerajsikander1944]

@@Mrandmrsmuscle yes ofcourse....u guys r amazing....bless u ...long live for us......💐💐💐💐

[@laura2111]

Love it! Perfect as always ❤

[@toni-leebeckton9310]

This is great! Is it possible to have a cardio HIIT to burn max calories but with no squats or lunges? Thank you :)

[@nayamayte6054]

Una consulta...necesito tonificar y reducir brazos ...sirven estos ejercicios??

[@rajnishdeol7649]

Thank you 😊

[@Mrandmrsmuscle]

Rajnish Deol Anytime, more to come very soon 🙏💪😉

[@catlady137]

U Guys r perfect as usual 🥰🥰🥰

[@delilahkarakus2251]

Please up load more 🥺

[@Julianasilva-ty3bd]

Meu treino de hj!!💕💕

[@au-vert6560]

Thank you

[@Mrandmrsmuscle]

It’s our pleasure ❤️ have fun 🤗

[@monicar.nielsen636]

Great workout🙏👍

[@Mrandmrsmuscle]

So glad you like it Monica. Thank you... I hope you enjoy/ed the combo 😉🔥

[@monicar.nielsen636]

I love it. ❤️Your workouts helps a lot. Greetings from Denmark🥰

[@jeannieensmenger8509]

I love your workouts.. just have a question, why is the first exercise called "prisoner good morning?"

[@JustMeandZara]

I'm made a goal to complete all of the knee friendly workouts.. I must admit this was not my favorite. I just wasn't feeling some of the moves I didn't feel they were difficult..I wasn't really feeling the burn. I'm not a fan of repeating the same moves 4 times 😫 twice should be enough and provide array of another set of moves. I hope the 3 Rd video is better. Just being honest 💁🏾‍♀️

[@saralopes7508]

Vamos 💚Vamos 💚... Com força e vontade a Gente ajeita... 😄😄😄💪🏋‍♀️🤘‼💞

[@ingridcassy2133]

Aww new outfit Love it

[@Mrandmrsmuscle]

Yesss 💃🏽... well new shorts anyways lol i’ve had the sports bra for a while 🤗

[@yasminembunja7075]

Done 💪

[@patkapatka9388]

Trening Poland 🙂

[@milenabocchiola8489]

❤❤❤❤ grazie

[@rockytravels7879]

😎😎🎉🎉🎉 enjoyed

[@vanillalatte5227]

I underestimated this workout. I thought it was going to be easy, but I'm sweating like crazy now 😂😆

[@79026Kamran]

مرسي 👏

[@guosuki8339]

Tomorrow’s workout 💪💪💪

[@Mrandmrsmuscle]

Awesome!! Can’t wait to hear how you get on x enjoy.