FULL BODY FAT BURN 🔥 Workout | NO JUMPING! NO SQUATS! NO LUNGES!

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle... and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@joannaroy4367]

Just found you guys via Pinterest. Love, love, love your workout format. This workout was perfect for my 40-something body. No jumping, but still sweating!

[@nellclay8449]

I am 73 years old and this exercise session kicked my butt, but I got through it and I felt great afterwards. I Will definitely do it AGAIN.

[@walkinthewoods981]

So glad I found your workouts. I love the timer at the halfway point. It really helps me push through til the end. ❤️

[@th3lov3youd3sir3]

Facts!!

[@hd853]

I LOVE the 20 and 15 minute workouts! I usually combine them to make an hour's worth. I live in my camper and these workouts are perfect for tight spaces with no jumping! Keep it up, please 🙏 👏

[@miscis2]

Love these videos! I like the upbeat pop music but I miss the old video’s rap music, that really go me pushing through the workouts

[@ambare5027]

After being told by my physical therapist that no squats , jumps or lunges until my knee gets stronger I felt that I could not workout at all. Most workouts all have squats , lunges too much knee bending. I am so glad I find this video. Now I follow you. Do you have any program / videos to follow for fat burn/weight loss without squats, lunges, jump? I am supper interested! Thanks for this amazing video

[@kristamcpherson2159]

Love your workouts so much. The half timer is a game changer. I find myself not even watching the timer because of it. I always work up a serious sweat!!! Thanks

[@healthylifestyle3490]

I discovered your channel two days ago and am really enjoying it. Your energy ,the music, makes me just dance sometimes and forget am exercising. Good job girl!

[@Birdie-love]

Ok, I'm new to dumbell workouts so have been trying out a few different you tubers, and you are my favs. Thanks.

[@marikegeurts6935]

Im so glad you provide a knee friendly workout!! Im 26 but my knees are already a mess, so squats and lunches are not always an option for me. So thank you for being mindful of the less able bodied fitness fanatics!!

[@livelikenow9423]

Absolutely love y’all workout videos. Thank you. 3 times per week and definitely noticed some changes.

[@dr.feliciavaughn4000]

These workouts are just what my 50-something year old body needs. Thank you so much for not jumping! I will be sharing you with others I know. You and your work are appreciated! Subscribing today !

[@lanael7278]

This is my favorite workout! I do it every other day. Could you make more like this? I'd love a workout with oblique crunches.

[@theGrandpaw]

Recently changed from furniture moving to a more sedentary job. Have tried a few of your videos, but this one gets the best burn. I use ankle weights and 2x 4wd D shackle. No rest breaks.

[@mrs4233]

OMG!! Haven't done this particular workout in a few weeks AND I totally forgot how awesome and DRENCHING it is!! I am completely soaked, hair is saturated!! I feel amazingly exhausted!!! AND invigorated=)) Thanks Mrs. Muscle!!

[@nnekaatto]

I'm 3/4 of the way through, and the sweat is just DRIPPING! And my knees are still intact 😂 Love it! 🔥

[@leyyakheroddin5751]

Thanks a lot for this good workout!!! Have a Nice day...see you soon!

[@keelynorton1326]

Hi guys thanks for the workout I should be on it in the morning as well time difference bless you take care and I’ll see you tomorrow xx

[@dawnodom7358]

4th workout this week! Keep them knee friendly workouts coming!!!

[@tintswalochauke3062]

I’m loving your workouts! As intimidating as they seem, I try them out and actually enjoy myself

[@kimberlymcgowan3575]

I absolutely love 💘 ❤ 💕 your videos because u don't leave no one out, thank u!! Every one can get a Good workout from u 🤩🤩🤩

[@MyRickynOlivia]

I have a few of your videos saved. This is the best one so far for beginning and wanting a full body burn. I left this workout heavily sweating and could feel the full body burn in 20 mins!!

[@뿡뽕-k5c]

한쪽무릎이 조금 안좋은데,여러운동방법들 알차게구성되서 따라해보려고해요~♡

[@adriennechristie2059]

THANK YOU!!! For this and all the other low impact workouts!

[@mrs4233]

So intense! I have a headache!!! I am totally ramped up! Awesome!! Thanks! Off to work now.

[@murielclaude2346]

I just did this workout and it's great. Please more like that. BRAVO.👏👏💪💪🙏

[@jtran2931]

Another amazing workout. THANK YOU. I look forward to working out with your channel 5-6x/week; I always find something different!

[@michelleanand2253]

I started enjoying your workouts so don't miss the gym. Thank you

[@vikkimartin2409]

Love this workout, its been a great go too as I love the full body with adding weights. I like to do the upper/lower body ones but always seem to find myself looking for full body with weight and this one does the trick. thank you!!

[@valeriemessina1905]

Hello I am French and I watch your videos a lot they are very inspiring I love what you do👍🏼💖

[@SaratuLoves]

Did this workout today it was so good. Thank you for the excellent free workout videos you share. Have tried a few of them and they are awesome!

[@LikaPalace]

i just completed it!!!! omg!! the best. i will continue.

[@lsmith4765]

Love your workout videos! What a great workout!

[@dasminndavis6838]

Awesome thank you so much, even tells me which body parts I'm working out

[@ntsoakiseabi1209]

Certainly needed this kind of workout since I'm experiencing terrible knee pains especially with explosive workouts (very sweaty workouts) which I love so much! Thank you again🤗 I appreciate you guys so much❤️🇿🇦

[@elaj8515]

J aime beaucoup vos vidéo

[@erniesmits-heldens5350]

Thanks for the motivation 💪🏽😅. Nice start of the week.😀

[@melindaarojo5127]

I forgot how intense this workout was… got me seriously sweating. Thank you!

[@daniyeljohnson3667]

I work out 5 to 6 days a week and this one took me out! I do Zumba , weights and I'm a runner. By round three, I was screaming come on bird dog because I needed a break! Enjoyed every second of it.

[@raymi9436]

Thank you! I appreciate you posting more videos. I look forward to doing this one for lunch!

[@melic3447]

It's impossible for me not to workout when I have great coaches like you guys thank you I love full body stuff!!❤😁

[@Mrandmrsmuscle]

❤️😍 Thank you Meli, you are absolutely rocking it. I’m so glad you are enjoying the workouts 🙏. So much more to come ... let me know how you get on with this one 🔥

[@melic3447]

Thank you for all your effort and providing all this useful stuff for us ❤😁

[@vassso1977]

Did it earlier today.. You wouldn't believe the sweat 😰.. 😍 Thank you

[@annpringle8219]

Great video!!

[@Mrandmrsmuscle]

Thank you 🤗

[@cynthiaswoodard9229]

MY BODY SAYS, "THANKS YOU"!!!!! MY FAVORITE EXERCISE INSTRUCTOR💖!

[@Zipporah_Shunise]

Great one as always!!! But took me forever to get through...needed longer breaks in between. One day Ill be able to keep up! lol. Thanks so much!!!

[@sonotcute]

oh wow, that was intense! but i pushed through and feel great

[@SuperColon2]

Checked out an earlier exercise. Will return to it tomorrow…..or Monday.

[@debbieleacock128]

Heyyyyyyyy Chica.....Thanks much....this looks like fun....can't wait to try it out....tomorrow for sure.....Blessings on you and your day....much love to ya

[@Mrandmrsmuscle]

Heyyy ❤️ Thank you!! I’m looking forward to to hearing how you get on with this one 🤗 I hope you enjoy it 🔥 sending so much love & positivity your way 😘 x

[@debbieleacock128]

@@Mrandmrsmuscle Thank you....Thank you.....Received with a thankful heart....will definitely let you know!!!XXXXXXXX

[@debbieleacock128]

A Wonderful Good Morning to you my dearest 🌹 This workout was crazyyyyyyyyyyyy good....I LOVE IT🔥🔥🔥🔥🔥🔥🔥and I paired it with the lower ab #58.....my world I'm gonna be burning all day.... loving the feeling..... I pray God continually bless you and keep you so that you will continue to inspire us with these Awesome workouts 🤗🤗🤗🤗 loads of love to you both😍🥰😍🥰😍🥰😍🥰

[@michellegalea1567]

Excellent Workout Thank you :) xx

[@Gina2u2]

I'm loving the music as much as the workouts. Who is the artist please?

[@LikaPalace]

wow i was just sitting and planning what workout i was going to do today!!! this seems like the perfect workout for me.

[@Paulaetniabrasil]

Tell me why to go to the gym, since this canel is the best training personal, I love my coaches every day!👏🏾💪🏾😘 I would like to suggest a Portuguese translation in your speech, I love your explanations 😘🤗

[@Mrandmrsmuscle]

Aww thank you ❤️ Yess we’ve got you 💪😉🔥 I’m so happy you are enjoying all we have to share. Have fun with this one 🤗 Aww thank you... Will get back on to translating our descriptions soon. ❤️

[@Paulaetniabrasil]

@@Mrandmrsmuscle 👏🏾😜

[@mariajimenez-jx8su]

MrandMrsMuscle what weight are the dumbbells that you used?

[@misschris9519]

Thank you so much!!!

[@andreajackson3448]

This was a good one!

[@GODSPEAKS898]

Great workout!!!! See yah tomorrow. ❤️❤️😊

[@gabychism]

Así me gustan las rutinas con más tiempo. No tan cortas, pero ambas son muy efectivas. Gracias 🇲🇽😘

[@yukalascrane1960]

Another great workout. Thank you!

[@AjengCor]

Always love watching your video. It’s clear and straight forward. Doing the exercise is not as easy as watching it... but the burn wont lie!!! Thank u so much for the complete info and workout ❤️❤️

[@mbar1016]

Simple, yet effective! Thank you!!

[@Katbolds]

Thank you🏋🏻‍♀️!

[@ladylove2038]

Going to try this routine tomorrow. Love her exercises 🙂

[@lucyp1167]

So awesome! Loved this one thanks xxxxx👌🏽

[@Yoletteiskool]

Can’t wait to try this!

[@GODSPEAKS898]

Great workout!!! See Yah tomorrow. Cheers!!❤️❤️❤️

[@Tawadeb]

What a great workout!!!

[@valenciaarchie8574]

Couldn't sleep so I decided to get a midnight workout in. Man, did I make the best decision ever!!!

[@dhitaputriwidyastuti643]

Your video makes me wanna workout everyday 😍

[@sea2blue]

Love this series😆💙 No exhausted but quite sweaty so I feel I could work consistently💪

[@Re.x0]

Loved it, nice and sweaty, loving the minimal breaks in between too! 165c 🔥

[@Re.x0]

On some days replace over head pump with single arm overhead tricep extension.

[@gr_id_virgo_tube9645]

This felt good. No jumping and i am sweating! xoxoxo

[@angelacrawley8641]

This was a great workout! Good cardio and it really helped me control the weights, using the proper technique. Thanks a million!

[@yolandalopezgeniz6580]

A las 8 hora española realizaré este entrenamiento Gracias, me encantará...deseando sudar y trabajar el cuerpo completo... A tope, buen martes !!! 💪😘Mañana más y mejor 🤪🤩

[@lsmith4765]

Excellent workout!!

[@latricebader9226]

Awesome workout

[@latishaelliott7810]

This workout was no joke! Had me driiiipppiiin’. Powerful. I feel so accomplished. Thank you! 💪🏾💜🙌🏾

[@MsCruxie]

I loved it. Every drop of sweat motivated me to keep going. Thanks!! 🙏💕

[@steffanieb174]

Whooo! Feel the burn 🔥

[@JessicaMartinez-mk4tn]

Doing these and the Intense lower abs really helped!

[@janellequinn]

LOVE THIS VIDEO ❣️❣️❣️❣️❣️❣️

[@vikkimartin2409]

Love all your workouts, this one was new for me and another great one to save and do later. Thanks for all your hard work!

[@dawncarter606]

Love this workout!

[@nikolabuckova-feelsecurein1635]

wow this workout was awesome!! thank you so much

[@joanny418]

Awwww 🥰 Thanks you so much . And many blessings to you always

[@Mrandmrsmuscle]

Anytime Joann ❤️ Thank you... sending your lots of love and positivity. Enjoy the workout xx

[@emilym313]

Will be doing this later on 💪

[@deyshaj]

Loved it! Thank you so much!

[@Mrandmrsmuscle]

I’m so glad you enjoyed it. Will be posting another One just like this very soon 🤗

[@ameenaaflame4555]

Just love your workout format

[@airily138]

Just needed a clip that kindly with the knees. 😊

[@Mrandmrsmuscle]

I’m glad this came just in time 🙏 I hope you enjoy the workout 💪😉🔥

[@salmasahara5271]

I have found ur channel last night!& done this one for the first time!!I thought I would do two sets!but your way of working out, background music motivated me in such a way that I have done this full workout of four set! 😍😍😍😍 can you please tell me how many calories can be burned by doing this workout?? 🙁🙁

[@milenabocchiola8489]

❤ grazie sei bravissima ❤❤❤

[@cindydizon7542]

Would appreciate if you told us how heavy the weights should be? I only have a pair of 3-lb dumbbells at home so that's what I use for my strength training days.

[@harriethersh4642]

They look like 8 lbs or 10 lbs

[@MiaFoo_mollymia]

i think the weights should vary according to individuals' fitness levels. i'm using a pair of 3kgs (6.6 lbs, i think?) for arms and 16kg for the deadlifts

[@MeishaNaomi]

I only have a 3, 5, and 10 pound and I use the 10 pounds for deadlifts , and bicep curls and over head press and other and I use my 5 pound for other types so it depends on your fitness level

[@ykattar811]

More of these plz plz!

[@zeezii788]

We are within💃🤸‍♂️🏋️‍♂️

[@angiekristie1888]

Love love loved this circuit! Knee friendly and fun overall!

[@sarah16441]

Amazing!!!

[@brittanya.silveira3102]

Love this!

[@shanaz29]

Anther one I love just finished this Fat Burner!! Girl and i threw on the same leggings i got today from gymshark❤️Twins lol

[@NM-ut5rr]

💪🏾 🏋️‍♀️ just finished as well..

[@laura2111]

Love it! ❤️❤️❤️

[@darlenemclaughlin5064]

60 said YES! Thank you!

[@cynthialomax1512]

All I can say is that love this workout. 😊

[@nancyfenneyguarnizo2157]

Ejercicios divinos!!