FULL BODY FAT BURNING EXERCISE FOR CHILDREN

How about a fun and enjoyable exercise routine to help your little ones eliminate calories and burn off body fat? This routine combines cardio and strength exercises to torch fat and boost metabolism to burn fat faster!!
Today's workout features dynamic exercises that your kids can do at home, having lots of fun while moving their bodies to shed any excess fat and maintain a healthy weight. Regular and constant exercise should be applied to little ones as soon as possible, as this will keep them active, stronger and free from many chronic diseases. These exercises can be done every day, if possible, or at least 3 times a week, so that your kids have an appropriate development and work on their physical and mental health!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Ski Jacks
00:23 Rest
00:42 Squat And Kick
01:12 Rest
01:30 Running Man
01:50 Rest
02:09 Side Deep Squats
02:39 Rest
02:58 Prayer Pushes
03:31 Rest
03:50 Lateral Arm Circles
04:12 Rest
04:31 Knee Raises
04:51 Rest
05:09 High Knee Chops Right
05:33 Rest
05:51 High Knee Chops Left
06:15 Rest
06:33 Hopscotch
06:53 Rest
07:12 Squat
08:02 Rest
08:28 Ski Jacks
08:52 Rest
09:10 Squat And Kick
09:40 Rest
09:59 Running Man
10:19 Rest
10:37 Side Deep Squats
11:08 Rest
11:26 Prayer Pushes
12:00 Rest
12:18 Lateral Arm Circles
12:41 Rest
12:59 Knee Raises