Full Body Flow | Morning Yoga Workout for Strength & Flexibility

A full body morning yoga class that will challenge your strength and flexibility. This all levels class will help you grow and deepen your practice when made part of your daily routine.
Eventually, I recommend moving on to the CMC (Conscious Movement Community) Membership course to help deepen and advance your practice.
Here is the link to join: www.timsenesiy...
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If you enjoy my classes, you can find hundreds more by joining my Conscious Movement Community!
I post 2 new exclusive classes every week. One 30 min class and one 60 min yoga class.
In addition to getting access to regular weekly exclusive videos, all of my workshops/ courses, and a 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my KZbin content ad-free.
The CMC is the best online course to help you advance and deepen your yoga practice. Join the community here: www.timsenesiy...
I hope you dig this class. Please let me know in the comments section if you do so I can make more videos like this for you.
See you on the Mat!
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#yogaworkout #yogaflow #yogaforflexibility

[@Lawr639]

WOW!! BEST CLASS EVER TIM!!! The additional 10min and the more challenging makes all the difference. Also it's nice ot do the end with you. Please post more like this!

[@yogawithtim]

Great! Thanks for the feedback

[@MyBigles]

Couldn’t agree more @Lawr639! This is now my favorite class! Building on the foundation is so helpful, LOVED it all! Only thing missing was Ollie🐾❤️. Thanks Tim, you’re the best!

[@crislvelasquez]

​@@yogawithtimAgree! I'll be staying in this one for weeks! ❤

[@lormensmi]

Totally agree!!!

[@lauralombardero4054]

Me too ❤

[@yogawithtim]

I consider this class to be a level 2/ level 3 class. How did it feel for you? Do you think I should post more classes like this? This class is taken from what I've been posting lately on the membership site CMC. If you like classes like this, here's a link to join: www.timsenesiyoga.com/consciousmovement

[@jonasbarnes7744]

I would love to see more classes like this length/challenge wise. Thanks!

[@Lisette76]

I am yoga instructor ( I did not teach much yet ..) but I find it very helpful and good for the flexibility and you explained it all very simply ( not too many words but the perfect chosen one ) your voice is very calming and smoothing . I will subscribe to do it regularly Thank tou 💕😇

[@AnneScottVela]

Hi. I've been doing your sessions for about three years now (sorry I never said hi before). I love these more challenging sessions for my practice. I do think it has elements of a Level 3 practice, but with modifications can remain a Level 2. Thank you for your continued service. I am grateful for the strength you've given me and others!

[@heathmelville1247]

Yup, rate this thanks Tim! Great length, difficulty and poses. Many thanks

[@mariabannova6838]

Definitely more! Its quite challenging, but it gives a perspective on where to work more. Thank you

[@theevanwright_5373]

This was a FANTASTIC flow! I really love how dynamic it was and the way you focused on joints/flexibility!!

[@yogawithtim]

Great to hear. Thank you Evan

[@sasha_buldakova]

Wow! That was challenging! Thank you, Tim

[@yogawithtim]

You're welcome Sasha

[@laurie8083]

Great class. Challenging with all the right queues. Thank you.

[@yogawithtim]

You're welcome Laurie

[@bzrbuzzy]

Wonderful - definitely some level 3 in there. I felt my edge haha. I wish YT yogis would mention whether we need a block because I always forget that I have one and I should keep it out! So rare to use it but every time I need it, it's too far away and I make due without! Thanks for the great flow, reallly get my energy moving 😸

[@yogawithtim]

You're welcome and thank you

[@keb7171]

Hadn't decided my morning class yet when this popped up! 😍 Exactly what I needed, I was my own little Rice Crispies commercial here. 🤣🤣🤣 Thanks! 🙏🏻

[@yogawithtim]

Hahha! You're welcome and thank you

[@henrikr8183]

This was great! Perfect for my morning today

[@yogawithtim]

Nice! Good to hear that

[@johnglanville3367]

I had to do this one again Tim. So good! Thanks.

[@rabenmaus5536]

Challenging but so great I feel good in myself. Thank you so much🎉

[@yogawithtim]

You're so welcome!

[@livmathildemechin7553]

Great great class! Strong and fluid!

[@yogawithtim]

Glad you like it!

[@liliflu66]

I m a yogi for years & I Just found out your yoga sessions videos ! Wow amazing 😮! Just subscribed now, will practice with you daily for sure! Thank you very much ❤

[@yogawithtim]

Welcome to the channel and thanks for subscribing!

[@georgevuicic697]

Great session - thanks Tim!

[@yogawithtim]

You're welcome George

[@anja9528]

Thanks! Amazing flow ✨

[@yogawithtim]

Thanks Anja

[@bertrandcrusem2424]

Merci Tim😊

[@yogawithtim]

De rien Bertrand

[@fuentege]

Thank you for the class. I love it

[@yogawithtim]

You're so welcome!

[@Nait3]

From sitting in my chair 6 months to finding this. Wow! So difficult yet incredible. Thank you! Amazing yoga

[@yogawithtim]

You're welcome. Thank you

[@natejosich]

Thank you! Good flow and challenging enough to show where I need more practice and strength

[@yogawithtim]

You're so welcome! Good to hear

[@pitbull3822]

Great flow!

[@yogawithtim]

Glad you liked it

[@ammohamad]

Thank you, Tim. You're a star!

[@yogawithtim]

You're welcome! Thank you

[@natramirez099]

Felt so open and balanced - body and mind- after that one! Thank you! 🙏🏼

[@yogawithtim]

So good to hear it. Thank you

[@TheJackGram]

That was excellent!

[@yogawithtim]

Glad you liked it

[@gamesbaluyot9623]

Namaste

[@yogawithtim]

Namaste

[@livvy888]

That was awesome! Thank you Tim ☺️

[@yogawithtim]

Glad you enjoyed it! Thank you

[@Valerieann100]

I like your yoga style video, just not sure if your classes can help for osteopenia? Maybe you can do a future class 🫰Thanks, Val

[@yogawithtim]

I'm not sure the current research on that, but I think yoga in general is beneficial in addition with resistance training. If you don't load them regularly they'll get weaker from my understanding. But Nutrition is key with bone health as well.

[@shanecasebeer1364]

A bit rough for me - I'm achey lately! Nevertheless, today's March Challenge done and dusted!

[@yogawithtim]

OK. Great. Stick with it

[@anoukvermeulen4239]

Still here on day 2😊

[@yogawithtim]

😊

[@ericabriscoe]

A lovely mixture of cmc classes into a flow! 😊 If anyone is thinking about joining Tim’s cmc, do it, you won’t regret it ! 🙏🏻

[@yogawithtim]

Thanks Erica! Here's the link: www.timsenesiyoga.com/consciousmovement

[@mariodanler]

🙏🙏🙏

[@yogawithtim]

😉

[@raphaeljordi]

Merci ! De la Suisse 🇨🇭

[@yogawithtim]

Thank you Raphael

[@ginelaszalai770]

Thank you for the great class Tim! 🤗

[@yogawithtim]

You're so welcome. Thanks Ginela

[@bilagikaveri]

We need such sessions more and more… amazing 💯

[@yogawithtim]

Thank you!

[@kkris5231]

Love it! Appreciate the advanced challenge. Keep it coming! Thank you, Tim

[@yogawithtim]

Glad you love it. Thank you

[@misty482]

Great pace and flow. Just what I needed this afternoon. Thanks for making this available.

[@yogawithtim]

You're welcome. Thank you

[@brandonbertelsen8253]

Thank you for the morning yoga sesh, Tim. I especially liked the true level three flow. It gave me a good goal to work towards 🙏

[@yogawithtim]

Thanks, Brandon. Glad to hear that. I have a course on the membership site that will help to get you into level 3 mode and then a weekly class to help you continue. If you're interested, here's the link to join: www.timsenesiyoga.com/consciousmovement

[@cemil112]

Hello Tim. How are you? I hope you are good. It would be great if you could do a 1-hour power yoga and ashtanga series. More challenging videos are needed :) Thank you

[@yogawithtim]

Hey, I’m good thanks. I have a series like that on the membership site. Here’s the link to join: www.timsenesiyoga.com/consciousmovement

[@sukhjitsekhonpatnaik5209]

Absolutely loved the perfect mix of breathwork at the beginning and advance movement flow. Looking forward to more such videos🙏🏼

[@yogawithtim]

Thank you. Glad you loved it

[@eleonoreconstant]

Thank you so much Tim! It felt so good practicing with you again and i m already looking forward to the next class!!! I hope you've been well and that Ollie had a great bday! ☺🙏🏻

[@yogawithtim]

Hey Eleonore. So glad you liked it and Ollie says 'Woof'!

[@sylvie4477]

Toujours un plaisir de pratiquer avec toi Tim, merci de ta bienveillance 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien et merci Sylvie

[@johnglanville3367]

This was amazing Tim. Perfect way for my Monday morning 🎉

[@yogawithtim]

Cool. Thanks John

[@marieruddeck1390]

Wow! Absolutely love the session! You always come up with poses I've never done. Thx! It never gets boring with you:)

[@yogawithtim]

Glad you loved it. thanks Marie

[@SA-pe4gl]

It was so-so good! Thank you a lot, Tim!

[@yogawithtim]

You're so welcome

[@elfrat5516]

This flow simply made my body feel amazing. Thanks so much 😊

[@yogawithtim]

You're so welcome!

[@amyb1976]

This was my morning practice today and I absolutely loved it! More flows like this please Tim! ❤ 🧘🏻‍♀️

[@yogawithtim]

So glad you liked it. Thanks Amy

[@nebnatz5688]

really liked the OOOOUUUUUUUMMMMMMMMMMMM

[@yogawithtim]

Haha. Thanks

[@jolyonnott8027]

🙏 Exactly what my body and mind needed this morning

[@yogawithtim]

Nice!

[@michelled2686]

Thank you Tim! Thoroughly enjoyed that flow ☀🌲🙏

[@yogawithtim]

Thanks Michelle. Glad you liked it

[@sanazbehrouzi1513]

What a great session with a breathtaking background view! So happy started my Sunday with your yoga practice…. It’s been long time 😅

[@yogawithtim]

So glad you liked it. Thank you

[@ekaterinakholyavskaya1711]

I felt such a deep connection with my body and inner self. Thanks a lot for creating such a smart flow

[@yogawithtim]

Awesome! Thank you Ekaterina

[@clairetaylor6154]

I really enjoyed this class. I loved that you added the chanting ❤

[@yogawithtim]

Thank you Claire

[@mollybeebop]

You have the best flows, Tim! Always different! Thank you!!

[@yogawithtim]

Glad you like them! Thanks Molly

[@earlstandard1485]

Amazing! Thanks for adding challenging poses. Initially my thoughts were, “what the…?!”, but with time my shock subsided and was replaced with awe! Yep, in some poses I went to child’s pose just to catch my breath. What really got me excited was that I held the head stand comfortably, albeit with my legs bent but it was exciting! Thanks Tim 😂

[@yogawithtim]

Thanks for the god feedback!

[@mikelinares7602]

Wow!! That was a beautiful practice Tim!! Very balanced. I hadn't done a full bind for a while and both of my shoulders crackled with delight! I really enjoyed the flowing side planks. There was one pose, I believe it was the Half Moon, and I felt things come alive that I haven't experienced for a long time. During the inversion, I completely got the direction regarding the elbows, wrists and crown. It all came together. I feel fantastic! When will you be conducting live Zoom practices again?! Namaste 🙏

[@yogawithtim]

Thanks Mike! Not sure yet

[@arlynnemcgrath8586]

Merry Christmas and Namaste Tim. This was very challenging and just what I needed. I hope you and Ollie and you SO are having a wonderful holiday season. Love from Nova Scotia

[@yogawithtim]

Hello to you in Nova Scotia. Merry Christmas and namaste to you too. Thanks Arlynne

[@ericmegel2980]

Excellent practice, on an early Saturday morning, a bit of Rumi music on the background and you wil feel energetic the whole day if you do your best to join. Thank you so much for this great workout Tim and Happy Easter days for everyone Eric Megel Aalsmeer Netherlands

[@yogawithtim]

Thanks Eric 😊

[@sagebrushltd2836]

Awesome class Tim, thank you! Loved the strength, flow and breathwork. I added some background music (theta waves ) for myself which was a nice addition. great way to start the day, thank you!

[@yogawithtim]

Sounds great! So glad you liked it.

[@mauracahill-carson4938]

One of my favorite of your videos. The length, pace and the longer holds are perfect! Thank you!

[@yogawithtim]

Awesome! Thank you!

[@sallybryant808]

Excellent class thank you Tim. Loved the flow with balances. Managed it all except lifting both legs in dandasana. Will practice so I can do it before my 64th birthday next month! Best bit - the silent savasana

[@yogawithtim]

So glad you liked

[@blackurtis]

wow. I did that Saturday and still sore Monday! Seemingly easy practice but the day I did it my body felt really good. It was challenging enough that I kept focus on the movement and breath. Here for more. Thanks!

[@yogawithtim]

Cool. Good to hear you 'kept focus on the movement and breath'.

[@stevec1945]

Challenging for me but I guess I got through (with modifications) wow!.. amazed I could do as much as I did. 🙏🙏🙏

[@yogawithtim]

Thanks for sticking with it 😉

[@sallyfolkes2650]

Love your class Tim but I think a bit advanced for me. So I shall go back through the archives and restart my yoga journey with you. Could you suggest a best start? Thank you Tim

[@yogawithtim]

Hey Sally. You might like the ‘Yoga for Beginners’ series. In the search bar on my site type in beginner to see all the beginner videos 😉

[@jorgeortega5728]

Thank you for sharing that amazing routine or technique!! I am adding some of the exercises to my routine to calm a bit the pains due to arthritis in my lower back and osteoarthritis in my knees. Greetings. 🙋🏾‍♂️

[@yogawithtim]

OK. Good to hear. Let me know how it goes for you

[@DarthKoopa]

Which of your classes would you recommend or would you make a new class that’s like the ultimate surfing centric workout yoga flow ? Like a solid 45 minute-er that primes you for shredding ? Thanks in advance Tim , been following you for years and appreciate you. Also I wish I could live wherever you live it looks amazing.

[@yogawithtim]

In the search bar on my site type in surf Then you’ll see the series I put together for surfers 😉

[@DarthKoopa]

@@yogawithtim you da man!

[@vickimc7322]

Excellent class! Definitely level 2 with a little 3 sprinkled in. Thanks, Tim! Namaste.

[@yogawithtim]

You're welcome Vicki. Namaste

[@markpeckover961]

really enjoyed this practice. I really enjoy the 45-60 minute type of practice, and this fit the bill nicely. thank you.

[@yogawithtim]

Good to hear. Thanks Mark

[@Lady-Claudia]

Happy holidays Tim! Can't wait for the 30 day challenge 🙌🏽🥰🌟

[@yogawithtim]

Happy holidays to you too! Thanks Lady-Claudia

[@suzannereid8977]

Fabulous class! Loved the emphasis on the breath and so good to feel the changes to rib and diaphragm mobility pre and post class. Many thanks!

[@yogawithtim]

You're so welcome. Thanks Suzanne

[@ashishkavi23]

Amazing sequence!! Loved it. Thank you 🙏

[@yogawithtim]

Glad you loved it

[@bethmanners2108]

Great strong flow Tim. Loved the way you changed it up with ohm in the middle and interesting side plank variations.

[@yogawithtim]

Thanks Beth. Glad you liked it

[@joalvis1776]

I loved the chanting this time - thanks Tim.

[@yogawithtim]

You got it. Thanks Jo

[@thaotruong161]

Thank you thank you Tim🌹🌹 My aching muscles are totally better after the full sequence!

[@yogawithtim]

Awesome. Thanks Thao

[@fangren6549]

Great class😊after practice yoga for so many years today first time I did those poses right because I can feel the difference 🎉thank you Tim👍👍

[@yogawithtim]

So good to hear. Thank you

[@kumarchougule6954]

Tim,its Fantastic flow. Love from Bharat 🇮🇳🇮🇳🙏🚩

[@yogawithtim]

Hello to you in Bharat. So glad you liked it

[@katyamalofeeva2720]

redid the class, could not Like again, hence the comment. Thank you, Tim!

[@yogawithtim]

You're welcome!

[@vickimc7322]

Still really love this class. Makes me sweat. Thanks, Tim! Namaste.

[@yogawithtim]

Nice. Great to hear! Thanks Vicki. Namaste

[@guadalupemarincastro2167]

Wonderful I love it. Thank you beloved Master.

[@yogawithtim]

You're so welcome Guadalupe

[@yvonnemurray5496]

This had a bit of everything I thoroughly enjoyed the challenges it was fun ❤

[@yogawithtim]

Thanks Yvonne

[@Lisbis05]

Wow, thanks! That was a good one. First Yoga Session in 2024 :)

[@yogawithtim]

Awesome! Thank you

[@jo_asia]

That was so interesting! Great new experience. Like it a lot! Thank You!

[@yogawithtim]

You're welcome Joanna. Thank you

[@lfan1973]

great session! loved the challenging yet adaptable flow.

[@yogawithtim]

Glad you enjoyed it!

[@ruhanvictor2127]

Great class. Lots of gratitude from Brazil. Namaste.

[@yogawithtim]

Thank you Ruhan. Namaste

[@sonian3015]

Thank you Tim. That was a great class. I liked how you held space to the end too. Namaste.

[@yogawithtim]

Thank you Sonia. Namaste

[@mariogeorgiev2350]

Thank you Tim, awesome practice! ❤🙏

[@yogawithtim]

Thanks Mario

[@Moonpark-e]

your program is easy and difficult. so, good.

[@yogawithtim]

Thank you Kim

[@decorativepaintinglatvia]

Thank you for the amazing class. 🙏🏻

[@yogawithtim]

You're so welcome!

[@amystewart7538]

Challenging but cool. Namaste, Tim!

[@yogawithtim]

Awesome. Thanks Amy Namaste

[@mariaeduardadecarvalhoborg2049]

this yoga class is everything!! thank you so much!!

[@yogawithtim]

You're welcome Maria Eduarda

[@richardkent2432]

Fantastic class Tim. Your teaching is getting better and better

[@yogawithtim]

Nice of you to say. Thanks Richard

[@silvana2089]

this was so boring, sorry, but do not recommend this channel to anyone

[@yogawithtim]

Sorry it didn't work for you

[@MatBrown-r4s]

That was a tough one. Definitely felt the step up but feel good post class

[@yogawithtim]

Awesome. Thanks

[@yim1227]

Pls share more long vinyasa program, just lovin it

[@yogawithtim]

There’s more vinyasa videos on the channel. In the search bar on my website type in vinyasa Then you’ll see all the vinyasa videos on the channel 😉 For the longer (one hour +) videos check out the Conscious Movement Community (CMC). Heres the link: www.timsenesiyoga.com/consciousmovement

[@NR-wj7qv]

I really enjoyed this ! A few new moves thank you

[@yogawithtim]

You're welcome. Glad you enjoyed it

[@dwweiss5190]

Great class. I’m glad to be back after back surgery

[@yogawithtim]

Thank you! Heal well 😉

[@eLearnIT]

Thank you. Well assembled & presented

[@yogawithtim]

Thank you. Glad you thought so.

[@mollycooper8586]

This class has all the things! And a nice pace. This one's a keeper.

[@yogawithtim]

Cool. Thanks Molly

[@zacmccarty560]

Thank you! This was an amazing start to this Christmas Day.

[@yogawithtim]

You're so welcome! So good to hear it. Thanks Zac

[@lisanicholson543]

Needed that class!

[@alisa.nesvit]

Your classes are the best for realllll ❤

[@yogawithtim]

Glad you like them! Thank you

[@TurtleMontao]

I loved this class. Thanks so much Tim!

[@yogawithtim]

You're welcome so much

[@monikk41]

🙏 thank you.