Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

[@MB-rl2om]

I'm 72 and was recently diagnosed with osteoporosis. I've been doing your workouts for about a year, and love the variety, and the focus on exercises that strengthen both our muscles and our bones. Some days I do a cardio workout, some days I do strength training. I've tried other presenters' workouts, but I always come back to yours. You're the best!

[@SeniorShapeFitness]

thank you, I appreciate that! Keep up the great work, and lets try to reverse that osteoporosis :)

[@fran_jk]

She sure is the best!

[@janismorganmcdonald5862]

@@SeniorShapeFitnessYes Lauren! good advice for her recent Osteoporosis diagnosis! I was just reading Dr Ken Berry's latest video on reversing this condition,, (Osteoporosis) it's on YT like you are Lauren! i follow you both😀👀👀👀❤️❤️❤️

[@lr2564]

Do you know what I enjoy about your workouts? is that they are calm! Even though I've left my fitness slide a lot & I've been on a heck of a journey, I'm craving lower impact, calm workouts. I don't want insane music & intensity anymore. I appreciate even though some of your workouts are sneaky tough, they're still calm and I feel like I actually WANT to workout. I deffo want to lift heavier a couple of times a week but the other days, I want something calm and more flowing if that makes sense. Much love to you xxx

[@SeniorShapeFitness]

Great to hear! That definitely makes sense and it makes me happy to hear it. That is my wish and hope for everyone that they get to the point where you want to work out. Our bodies actually crave it. Yay!

[@janismorganmcdonald5862]

i hear ya! ✌🏾

[@theresawood2183]

Really enjoying these isometric workouts. I didn't think 10 seconds was a long time until I started doing these 😂

[@SeniorShapeFitness]

Right? Those weights get heavy fast :)

[@LorenaPina-ee2gs]

Believe me I had try plenty of workouts and always come back with Lauren, for me it’s the one that fits better. She is awesome, she explains every move.

[@SeniorShapeFitness]

Thanks so much Lorena, I appreciate that!!

[@liztownsend2026]

Another great full body strength workout - I'll try 2 rounds next time! Loving using weights after completing a short cardio workout beforehand. I can honestly say that at 66 I'm fitter than I have ever been! And now have a programme of 3 strength workouts weekly, alongside the cycling , walking and cardio workouts. I am sure that there are many other subscribers in the same position so thanks for all your great, high quality content, there really is something for everyone! X

[@SeniorShapeFitness]

Fabulous Liz, thanks for the update! So glad you are doing well and enjoyed this new workout :)

[@patriciawhite6820]

I love the calm and peacefulness of your workouts.

[@SeniorShapeFitness]

Thanks Patricia, glad you are enjoying them :)

[@butterflyrp1438]

I am not a senior (37 yrs old) but I enjoy your workouts! They are fun🥳

[@SeniorShapeFitness]

thanks! so glad you think my workouts are fun! You are in the right place, only about half of my viewers are seniors :)

[@MultiJaws123]

I am doing this for the past few weeks , I find my neck and arm pain and mobility has improved so much thank you for the videos Patricia

[@SeniorShapeFitness]

Great to hear Patricia! This would be a good video for you mobility and neck pain: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@donnac.8310]

At 67, I knew i needed to be doing more than my daily walks. This was a great way to start. Used 3lb weights and 1 rep. Hope to increase reps and weights as well as follow all your posted workouts . It was very helpful to see proper posture from different angles and enjoy your calm approach. Thank you so much!

[@SeniorShapeFitness]

Good for you Donna! I would also recommend this workout, as it covers the basics: kzbin.info/www/bejne/oaibmJ-FfK94ndE

[@donnac.8310]

@ Thank you - I’ll give it a try tomorrow!

[@huawei049vipfbb6]

New interesting workout! Very light, but still effective. I didn't think 10 seconds of exposure was that effective; The muscle tension was very noticeable. Thank you so much Lauren! We wish you a wonderful week!❤❤❤❤❤😊

[@SeniorShapeFitness]

Happy to hear you got a good workout! Hop you have a wonderful week as well :)

[@huawei049vipfbb6]

A very enjoyable workout! Moreover, it is very useful. I recently learned that research has been conducted and it has been found that the most effective exercises for lowering blood pressure are isometric exercises. Thank you very much, Lauren, for a very good channel with the most useful exercises! I will be very glad if new workouts with isometric exercises appear on the channel.❤❤❤❤❤😊​@@SeniorShapeFitness

[@Jenny-jr3mi]

Thanks Lauren for the wonderful workout. I can really feel it working - would love to do more like this ❤😊you do a great job of talking us through the exercise too - making sure our form is correct. Thanks again

[@SeniorShapeFitness]

My pleasure Jenny! Happy to hear you got a good workout :)

[@winniefrancisco5959]

Yet another great workout! There's a variety of workouts you offer in your videos especially for seniors and not so senior. I love the gentle reminders during the session. So much fun and I feel good after each workout .

[@SeniorShapeFitness]

Thanks so much Winnie! Great to hear that you feel good after my workouts :)

[@lindamarchand9045]

My husband found this video and said I'd like you. He knows that I'm not super strong, and I resist the workouts he's chosen for me to do before, since they're basically impossible! And/or too much for me. I do need to strengthen my core and get more cardio workouts. Everything needs help! So, I'm going to try more of your videos. This one wasn't too hard, but shows me where I'm weak. Yikes. I'm 61. I walk a lot, but that's about it. Thank you for this video. I'll replay it now and go again! I hope I can stick with this. I have always had a weak lower back. It is sort of swayed out a lot at the bottom of my spine, so I've never felt comfortable; I always tuck my pelvis in when I stand or walk. So... we'll see how it goes. I better not quit trying! Today marks day one. My hips feel sore already just from what I did here! I guess I'm in poor shape. Could be worse. Day 1. Can't give up yet! Lol Thanks again.

[@SeniorShapeFitness]

Good for you Linda! This is a great start. I'm so happy to have you working out with me :)

[@LesNorman]

We loved it, more like this please. Greetings from England. God bless you.

[@SeniorShapeFitness]

Glad you guys loved it Les! Here is another recommendation for you: kzbin.info/www/bejne/gGHEp6uFjptkkLc

[@Skiper517]

Recently diagnosed with osteoporosis and to my amazement found you when searching for safe weight workouts. Love the isometric addition. I’m now an avid fan and follower. Thank you!! 🙏 🤗🥰

[@SeniorShapeFitness]

So glad you found me Cindy! Make sure to check out my playlist that has all of my osteoporosis friendly workouts listed so you can easily find them :) You can also do my other workouts, just make sure you avoid rounding your back and twisting your spine.

[@celestehammell4067]

I love these isometric workout and 30 to 40 minutes is wonderful length of time for me. ❤❤❤❤❤

[@SeniorShapeFitness]

Perfect! Thanks for trying this new one Celeste :)

[@helenatong9521]

Thank you dear Lauren for a really awesome sweaty workout, feeling great with your clear instructions guiding us all the way

[@SeniorShapeFitness]

You are most welcome Helen :)

[@fmg7534]

I just loved that workout, it pushed me a bit but now I am nicely warm and tired. If possible, please give us more of that kind! Many thanks!

[@SeniorShapeFitness]

I'm thrilled you loved it! Did you do last months isometric workout? kzbin.info/www/bejne/e4vPd2iVf8pjj6c

[@bsher1593]

Didn't see the first video but this was quite a workout for this oldster! Love how calm you are and how gently you walk us through it

[@SeniorShapeFitness]

Glad you enjoyed it!

[@jacquelinefong2910]

Thank you for this workout. I was hoping for another isometric workout after the first one.

[@SeniorShapeFitness]

Great! I received so many requests for another one :)

[@LauraGraham-y9x]

Love this workout! Keep it up!

[@SeniorShapeFitness]

Thanks Laura, Happy to hear you love it !!

[@kristenelder1190]

I loved the addition of the isometric holds! And thanks for suggesting we do the workout twice once we reached the end of the strength exercises. It was a great motivation to do so.

[@SeniorShapeFitness]

Great to hear Kristen! Great job and thanks so much :)

[@tereseweir5019]

I did this workout last night after a 10-hour hospital shift. Loved it! Ache today in muscles that needed a wakeup call. Love THAT, too. ❤ You are a fabulous little drill sergeant! Your cues are spot on. Thank you!

[@SeniorShapeFitness]

Good for you🙌🏻 Thanks for your kind comments 🤩

[@michellesmith-goldberg5080]

Love, love, love this workout Lauren! Great for the entire body! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thanks so much 😊

[@dianesauer4159]

I absolutely loved this workout! Thanks for being here for us!!

[@SeniorShapeFitness]

You're so welcome! I'm Thrilled you love it Diane :)

[@heidiastles3711]

After doing a big hike this morning I still had some energy…lol Loooved this workout, different than the norm for me…and actually did it twice like you recommended! I also used 8 pound weights for a few exercises. “Sassy Girl Stretch”…sure! Cute! 😊 Thank you! I would love to see more workouts like this! 👍

[@SeniorShapeFitness]

Yay! I'm thrilled that you love this workout and did it twice! Nice job Heidi :)

[@christinechevrier706]

Love love love isometric. More please. Thanks!

[@SeniorShapeFitness]

Happy to hear you love it Christine :)

[@nancyhuff5699]

I'm having problems with equilibrium. My therapist said to work my hips. Found this sneaky workout. Wow! Now I know I also need to work my arms as well. More please!!

[@SeniorShapeFitness]

Good for you Nancy! Have you ever tried my barre workouts? They are really good for strengthening the hips :)

[@somanylittles]

These exercises make me feel so good when I’m done. Thank you for the variety.

[@SeniorShapeFitness]

You're so welcome! I’m thrilled that you feel good 🤩

[@lucyb3431]

Another great workout - so grateful to have this great resource.

[@SeniorShapeFitness]

I'm thrilled you got a great workout :)

[@jeanneritchie7863]

I’ve missed you! I couldn’t work out the past 2 days due to my work schedule, but I’m back. I saw “isometric” and remembered the other isometric video that I lived so much. It was a no-brainer … go with the isometric. Thanks for another great video, Lauren!

[@SeniorShapeFitness]

Awesome Jeanne! So glad you think this one is great as well :)

[@Webdiva3]

I've been doing your various workouts for several months and find there is always a new one to try. Keeps me engaged. The isometrics are very good to add to the usual cardio I do. I can tell I'm getting stronger and moving up the weights with a mix of 2.5 and 5# . Shoulder issues are resolving and I have much more range now. Thank you, Lauren!

[@SeniorShapeFitness]

Wow! That is great to hear Tatiana! Keep up the great work :)

[@RitaSantos-u4r]

I love your workouts. I am suffering with a recent injury and miss my workouts. I found yours and they have been a godsend. I also love your lovely demeanor and the calm, positive energy you project. Thank you for making my days a little brighter!

[@SeniorShapeFitness]

Thank you so much for your kind words Rita! All my best to you and your energy :)

[@audrey3503]

Great workout Lauren. I wanted to do a second round, but got pulled away. There's always tomorrow... I can add the second round onto another of your workouts I'll be doing 😊

[@SeniorShapeFitness]

For sure! Thanks Audrey 🤩

[@charlottecallahan2633]

As always, your videos NEVER disappoint! ❤

[@SeniorShapeFitness]

Yay, thank you! I appreciate that Charlotte :)

[@ninahuntington5384]

I really enjoyed this workout. You provided several challenges. I also appreciated the timing intervals. Please make more. Thank you for all the workouts you provide us.

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Nina :)

[@keyshajones1866]

Thanks, my hip started hurt a couple weeks ago and I been look for work out I can

[@SeniorShapeFitness]

I hope it's a good workout for you Keysha!

[@judynewhouse9103]

Loved it!! Did it twice and I am feeling great!! Thank you!

[@SeniorShapeFitness]

Great job Judy, I'm thrilled you love it !!

[@JoanneParker-f1j]

Hi Lauren, I thoroughly enjoyed the isometric workout. I did it twice using 10 pound weights and it was awesome! Thanks so much. I’ve never felt better. Your workouts are terrific! Be well.

[@SeniorShapeFitness]

What?! 10 pounds?!? Great job Joanne, you are so strong!!!

[@lindabutler4929]

This was a great workout! I thought I’d breeze through it twice but nope 😆 once was enough the first time around. Looking forward to working my way through it twice next time. I definitely felt it! Thank you so much for all that you do for us Lauren! You are a true gift from heaven!

[@SeniorShapeFitness]

Thanks for your kind words Linda :)

[@heavenb0und]

Good morning Lauren, I really liked this one, isometrics holds are great. :) What I really appreciate are the weekly workout plans, they make my daily workouts more well-rounded. Thanks a bunch!

[@SeniorShapeFitness]

You bet! Thanks for following them :)

[@saharharmon3986]

That was an amazing workout! Thank you

[@SeniorShapeFitness]

Glad you enjoyed it!

[@leeposthumus7265]

Love this one and have a knee injury, so it was perfect! Length is good too, can do once or twice as time permits.

[@SeniorShapeFitness]

Thanks Lee, glad it was a good one for you :)

[@NancyLorince]

I find these workouts incredibly helpful--challenging without being discouraging. Thank you.

[@SeniorShapeFitness]

Glad you like them Nancy! You are most welcome :)

[@jacquie4697]

So simple with classic moves that really activate those muscles. Thank you!🤗

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Jacquie 🤩

[@lew0017]

Loved the workout ❤❤ thank you

[@SeniorShapeFitness]

You're so welcome Linda! Happy to hear you love it :)

[@MsHappy]

Loved that. Thank you Lauren. 😍

[@SeniorShapeFitness]

I'm thrilled you loved it Jennifer and great job doing both videos today!!

[@veroniqueduhauvel5516]

all you offer is a breath of oxygen that brings physical and mental well-being thank you verry much your french fan

[@SeniorShapeFitness]

🤩 you’re most welcome

[@julieg4485]

LOVE IT! LOVE IT! LOVE IT!!!!!! Yes please, may I have another😊

[@SeniorShapeFitness]

Yay! I'm thrilled you love it Julie :)

[@heidilasser2323]

I'm applauding you - can you hear it?! I did do the 2nd round, and loved the feeling of a full workout. I used 5 pound dumbbells too, really felt it when we did the lateral raise. I really benefited drom the advice duing the split deadlift move to press into the floor and put the weight into the heel. It's amazing how a simple looking move and light dumbbells can be so effective! And that straight leg lift! Oh my - I thought I was in pretty good shape! Thank you so very much.

[@SeniorShapeFitness]

I hear it! Thanks Heidi! It's helpful to know all the details you gave me, great job!

[@israelrocha9370]

That was awesome! Thank you so much!!!👏👏👏

[@SeniorShapeFitness]

Glad you liked it!

[@promanioo]

You are awesome. Some days I don’t even know what I need until I watch your routine and the it’s like “Yes! That’s exactly what I needed today 😂 thank you so much!

[@SeniorShapeFitness]

You are so welcome! thanks Maribel :)

[@reneklein6049]

Hi Lauren. You did it again. Another perfect workout. I've been battling a head cold since last Sunday. But I want to keep moving. A few days, I took your suggestion and did an easy walk outside. Yesterday, I did one of your 30 min cardio workouts. I knew I was due for weights, and here it was. I only did it once, because I'm not at 100% yet. I hope that your daughter and mom are feeling better, and that you didn't catch it. ❤❤🫶😘

[@SeniorShapeFitness]

Thanks for trying it Rene even if you're not 100%. My daughter and mom are slow to recover, but I never got it :)

[@reneklein6049]

I'm sorry that they're still sick. Ugh. This just wants to linger! I took 3 Covid tests, all negative. Just a really bad cold. 😪​@SeniorShapeFitness

[@donnacreed9526]

This is a great workout. Will definitely do this again and repeat the strength portion.

[@SeniorShapeFitness]

Awesome! Happy to hear it Donna :)

[@maria_chetetesmen]

As I was dreading lifting that leg higher during the isometric hold, you said, "One inch," and I did manage to lift it up after all. :) Thank you for another wonderful workout, Lauren!

[@SeniorShapeFitness]

Great job! You are most welcome Maria 🤩

[@MIRAMAR2901]

Fantastic workout! Thank you ❤

[@SeniorShapeFitness]

My pleasure! Thanks for working out with me :)

[@marytracy8006]

Awesome video another one would be wonderful❤

[@SeniorShapeFitness]

Glad you like it Mary! This video was my second isometric video. You can find the other one and lots more strength workouts in the playlist section on my main channel page :)

[@patriciagambin3276]

Really enjoyed this workout I did as you suggested and did it twice had a great workout thanks you are amazing 🌟

[@SeniorShapeFitness]

Great Patricia! I'm thrilled you enjoyed it :)

[@ekagraham3441]

Lauren, I really like (okay I love) these isometric workouts. I did this one twice. Thank you! ❤❤

[@SeniorShapeFitness]

So glad! Great job Eka!!!

[@SandiShore]

Thank you Lauren, you are doing an amazing job of keeping me engaged with exercise.😊

[@SeniorShapeFitness]

So glad Sandi! You're doing an amazing job doing the workouts :)

[@amattistatarotteugenia2628]

Excellent class . I love your routines. Every morning I do your videos. Thank You, thank You, thank You. Blessings. I am doing now your routines for 30 minutes or more. ❤❤❤❤❤

[@SeniorShapeFitness]

Wonderful! Keep up the great work :)

[@adolfogirau2610]

After the long day of work this work up is fantastic for my posture. . Thank you 😊 You are the best Lauren

[@SeniorShapeFitness]

So glad! Hope you sleep well tonight as well :)

[@kagordon58]

Thank you for all your workouts! I used to workout with my daughter and as I age I can’t keep up with her. Your workouts give me the same benefits with a pace I can enjoy. Your workouts are calm and gentle and overall enjoyable while getting a good workout. Thank you! 😊

[@SeniorShapeFitness]

Awesome Karen! so glad you are enjoying my workouts :)

[@e.m.2591]

Everything what you teach us is so much helpful, I like these isometric stretch workouts, thank you very, very much!❤

[@SeniorShapeFitness]

Happy to hear you are enjoying them ;)

[@cherylcosgrove511]

O gosh I just took a look at your subscriber count! You go Lauren ❤ The word is out, you’re the best!!

[@SeniorShapeFitness]

You're so sweet Cheryl, thank you!!

[@cecilefavreau9677]

Loved this workout! Your suggestion to go through it twice was great--made me feel accomplished!

[@SeniorShapeFitness]

Excellent! Great job Cecile :)

[@pattichan6923]

Great workout. Thank you, Lauren for creating it! I repeated it twice like you recommended. It was challenging but doable. I held my 5 lb weight against my leg when doing the leg lifts to add a little extra challenge too. I really appreciate the stretching at the end of the routine. Thank you for helping us get stronger❤

[@SeniorShapeFitness]

That's awesome Patti! I'm so impressed :)

[@jeanu9340]

This was perfect - loved it!!

[@SeniorShapeFitness]

Yay! Thank you 🤩

[@veronicaokeefe]

Hi, Lauren, I will try that tomorrow morning, you're my training every day, Barre seated has done a great job on my arms, and i do many other exercises from your videos thank you so much! you transmit so much peace, and that beautiful smile that never disappears from your face. God bless you. Keep Doing What You Love!

[@SeniorShapeFitness]

Thank you for your kind words Veronica!

[@karenhackman8253]

I did this workout for the first time today and I like it because it focuses on places I need focusing on! I took the challenge and did the isometric part for the second time I surprised myself. I didn't know that you have another isometric work out and I will look for it and try that one too. Thank you!

[@SeniorShapeFitness]

Wonderful! Way to go Karen :)

[@katerinazilelli6621]

I did it twice the second time with ankle weights. Thank you for the right timing.

[@SeniorShapeFitness]

Wow! Good for you Katerina :)

[@kimmeryweber206]

Awesome workout! Thank you for all you do! ❤❤❤

[@SeniorShapeFitness]

You're so welcome! Glad you think it's awesome :)

[@amyshaw2208]

This was so great - especially for my back and hips!!! You videos are always challenging and spot on for all body parts you work on. Thank you, as always for being there!!!!

[@SeniorShapeFitness]

So glad! Thank you for your kind words Amy :)

[@kerryj57]

Thanks Lauren. I love these isometric full body workouts. Thank you so much for making these high quality videos with interesting moves. 🙏❤

[@SeniorShapeFitness]

Glad you like them! You are most welcome Kerry :)

[@MVLaston]

Another awesome workout! Keep these isometric workouts coming! Thank you Lauren

[@SeniorShapeFitness]

You bet! So glad you got an awesome workout :)

[@DianneRedmond]

loved this workout

[@ellenf.piciulo7259]

I love all your exercises!! They make me truly enjoy my workout times and that’s saying a lot!

[@SeniorShapeFitness]

Yay! Thank you so much Ellen :)

[@loonielaura]

I was so happy I was able to finally do this workout today without the setback of hurting my knee again doing too much too soon. After 3 weeks of seated I got it done and loved it. I am still going to do a seated tomorrow because I don’t need a setback again.

[@SeniorShapeFitness]

Great job listening to your body Laura :)

[@tonigarsyth4111]

Just done your workout loved it since starting your workouts I feel I've got a bit stronger I'm 66 and I love your nice calm manner thankyou.🎉

[@SeniorShapeFitness]

Great to hear Toni! Keep up the awesome work :)

[@Maria-c8f4c]

Loved this exercise

[@SeniorShapeFitness]

Yay! Thanks Maria :)

[@janicemarciniak1606]

First time finding you and the workout was perfect. Been thinking but not doing for too long. Today is day one of changing that. As I skim through your other videos they look to be great for my age and my health.

[@SeniorShapeFitness]

Great Janice! Good for you for getting started. Happy to have you working out with me ;)

[@annoldenburg1115]

Thank you once again! This is the first time I've tried the isometric and I loved it. You do a wonderful job of having such a wide variety of options.

[@SeniorShapeFitness]

Great Ann! Thanks for trying it, I'm thrilled you love it ;)

[@manjupingle3591]

Totally loved it and also did your twice challenge 🎉. Used only 2 lbs though due to my wrist tendinitis and thumb arthritis. But definitely felt the burn especially on the HOLDS. Thanks for the Isometric versions❤. Would love to see more of these, anytime.

[@SeniorShapeFitness]

Wonderful! I'm so glad you love it and did it twice!!!

[@felion548]

I’m so glad you did a follow up to your last isometric workout This one was excellent too I took your advice and did the exercises a second time and it really was a satisfying workout TY Lauren

[@SeniorShapeFitness]

Great to hear! You are most welcome :)

[@patriciadalton5601]

Thank you, Lauren. Brilliant worker I did it for a second time and was very grateful when it came to the stretching part 😢❤️

[@SeniorShapeFitness]

Way to go Patricia!!!

[@imp1074]

That was wonderful! Love it and if I had more time this morning, I WOULD rewind. Thanks so much.

[@SeniorShapeFitness]

Next time! Thanks for your positive review :)

[@helenb6936]

Phew...that was quite challenging...so thankful you always do a a great warm up and cool down... Love the isometric routines❤🤗

[@SeniorShapeFitness]

You're so welcome! Glad to hear you got a good workout Helen :)

[@lorierohrer1136]

Thank you! Thank you! Thank you for another wonderful and still challenging workout.

[@SeniorShapeFitness]

You are most welcome Lorie :)

[@akelley.73]

Time went by so fast while I was doing this! Also, thank you for all the balance work in your videos! I am now able to do exercises without holding on.

[@SeniorShapeFitness]

Wonderful! THat's great to hear Angi, keep up the awesome work :)

[@sharingun8751]

I look forward to your workouts every day. They've really made a difference in my routine.

[@SeniorShapeFitness]

Great to hear! Thanks for working out with me and keep up the awesome work :)

[@ChristineLeroyThiollier]

I did 2 rounds and I'm rather proud of myself ;). Thanks Lauren.

[@SeniorShapeFitness]

Yay! I'm proud of you too Christine :)

[@louisefarthing3346]

Thank you for this it helped me discover what had been causing my left knee pain ❤

[@SeniorShapeFitness]

Glad it helped!

[@AlbertaGail]

I thought this was a great little workout, just the right length to squeeze in before dinner. I confess I only did one round, but the10 second holds and the "just another inch" added a fair bit of challenge for me. Thanks again Lauren.

[@SeniorShapeFitness]

Great job! You are most welcome :)

[@rickminnis9140]

love the work out

[@SeniorShapeFitness]

Great to hear! Thanks Rick :)

[@oxley6408]

I love these exercises. Please do more. Thank you 😊

[@SeniorShapeFitness]

Happy to hear you love them! 🙌🏻🤩

[@hmckenzie01]

Loved this strength training video! Followed your suggestion and went through it twice! Added ankle weights and used 8 pounds dumbbells for most and 5 for the others. Thank you and keep them coming please!

[@SeniorShapeFitness]

wow! I'm so impressed :)

[@spellsforsale6871]

This was challenging! I didn't want to do it twice, lol! I'm good. Thank you, Lauren ❤

[@SeniorShapeFitness]

My pleasure! Glad you got a good workout :)

[@WendyGibson-v8i]

Lauren, I loved that workout. Great one to do a couple of times a week. Thank you.

[@SeniorShapeFitness]

You are most welcome Wendy, I'm thrilled you love it!!

[@wendyhill5426]

This was great, I like the combination of isometric and movements for strengthening. I added some ankle weights for more of a challenge. Thanks Lauren!

[@SeniorShapeFitness]

Wow! I'm so impressed that you added ankle weights Wendy :)

[@willemiensloetjes2980]

Love the way you do this. I almost do the excercises every day..

[@SeniorShapeFitness]

Wonderful! Good for you Willemien :)