Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

[@MB-rl2om]

I'm 72 and was recently diagnosed with osteoporosis. I've been doing your workouts for about a year, and love the variety, and the focus on exercises that strengthen both our muscles and our bones. Some days I do a cardio workout, some days I do strength training. I've tried other presenters' workouts, but I always come back to yours. You're the best!

[@SeniorShapeFitness]

thank you, I appreciate that! Keep up the great work, and lets try to reverse that osteoporosis :)

[@fran_jk]

She sure is the best!

[@janismorganmcdonald5862]

@@SeniorShapeFitnessYes Lauren! good advice for her recent Osteoporosis diagnosis! I was just reading Dr Ken Berry's latest video on reversing this condition,, (Osteoporosis) it's on YT like you are Lauren! i follow you both😀👀👀👀❤️❤️❤️

[@lr2564]

Do you know what I enjoy about your workouts? is that they are calm! Even though I've left my fitness slide a lot & I've been on a heck of a journey, I'm craving lower impact, calm workouts. I don't want insane music & intensity anymore. I appreciate even though some of your workouts are sneaky tough, they're still calm and I feel like I actually WANT to workout. I deffo want to lift heavier a couple of times a week but the other days, I want something calm and more flowing if that makes sense. Much love to you xxx

[@SeniorShapeFitness]

Great to hear! That definitely makes sense and it makes me happy to hear it. That is my wish and hope for everyone that they get to the point where you want to work out. Our bodies actually crave it. Yay!

[@janismorganmcdonald5862]

i hear ya! ✌🏾

[@MariaGuerrero-zs8fq]

I’m 70 and love your standing workouts love that they are calm but make me work pretty hard ❤

[@SeniorShapeFitness]

Thanks Maria! Happy to hear you are getting a good workout :)

[@liztownsend2026]

Another great full body strength workout - I'll try 2 rounds next time! Loving using weights after completing a short cardio workout beforehand. I can honestly say that at 66 I'm fitter than I have ever been! And now have a programme of 3 strength workouts weekly, alongside the cycling , walking and cardio workouts. I am sure that there are many other subscribers in the same position so thanks for all your great, high quality content, there really is something for everyone! X

[@SeniorShapeFitness]

Fabulous Liz, thanks for the update! So glad you are doing well and enjoyed this new workout :)

[@emdmath]

Love this one! Make more.😊

[@SeniorShapeFitness]

sure will! Glad to hear you love it :)

[@LorenaPina-ee2gs]

Believe me I had try plenty of workouts and always come back with Lauren, for me it’s the one that fits better. She is awesome, she explains every move.

[@SeniorShapeFitness]

Thanks so much Lorena, I appreciate that!!

[@christineteuma5741]

Thnak you so much for this , it’s wonderful , my mother is 89 and just had an operation for a fractured hip , the stress and worry I’ve been under is nothing l can explain , but just doing this in the morning with your great moves that help me unwind my tense muscles and the way you present the class with your calmness and soothing light blue colors is just what makes you so special , thank you so much and never stop being you 🌻🌻

[@SeniorShapeFitness]

Thank you very much for your kind words Christine. I understand that's very stressful. all my best to you and your mother on her recovery :)

[@patriciawhite6820]

I love the calm and peacefulness of your workouts.

[@SeniorShapeFitness]

Thanks Patricia, glad you are enjoying them :)

[@theresawood2183]

Really enjoying these isometric workouts. I didn't think 10 seconds was a long time until I started doing these 😂

[@SeniorShapeFitness]

Right? Those weights get heavy fast :)

[@amyshaw2208]

Just love this- I do it over and over again. Feels so good. Thank you so much for all your hard work!

[@SeniorShapeFitness]

You're so welcome! Thanks for your appreciation Amy :)

[@huawei049vipfbb6]

New interesting workout! Very light, but still effective. I didn't think 10 seconds of exposure was that effective; The muscle tension was very noticeable. Thank you so much Lauren! We wish you a wonderful week!❤❤❤❤❤😊

[@SeniorShapeFitness]

Happy to hear you got a good workout! Hop you have a wonderful week as well :)

[@huawei049vipfbb6]

A very enjoyable workout! Moreover, it is very useful. I recently learned that research has been conducted and it has been found that the most effective exercises for lowering blood pressure are isometric exercises. Thank you very much, Lauren, for a very good channel with the most useful exercises! I will be very glad if new workouts with isometric exercises appear on the channel.❤❤❤❤❤😊​@@SeniorShapeFitness

[@larryngriffith1820]

Wonderful workout. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@heatherheather7107]

Thanks!

[@SeniorShapeFitness]

Thank you very much Heather! I appreciate your support so much :)

[@heatherheather7107]

@@SeniorShapeFitness You’re welcome, Lauren and I appreciate all the thought and planning that goes into your workouts. It doesn’t go unnoticed. Just challenging and varied enough and targeting all areas. I’ve been wanting to donate for a while and I said, today’s the day! Keep up the excellent work. Cheers, Heather 😊✨👍

[@SeniorShapeFitness]

Thanks again Heather!!

[@fmg7534]

I just loved that workout, it pushed me a bit but now I am nicely warm and tired. If possible, please give us more of that kind! Many thanks!

[@SeniorShapeFitness]

I'm thrilled you loved it! Did you do last months isometric workout? kzbin.info/www/bejne/e4vPd2iVf8pjj6c

[@winniefrancisco5959]

Yet another great workout! There's a variety of workouts you offer in your videos especially for seniors and not so senior. I love the gentle reminders during the session. So much fun and I feel good after each workout .

[@SeniorShapeFitness]

Thanks so much Winnie! Great to hear that you feel good after my workouts :)

[@LesNorman]

We loved it, more like this please. Greetings from England. God bless you.

[@SeniorShapeFitness]

Glad you guys loved it Les! Here is another recommendation for you: kzbin.info/www/bejne/gGHEp6uFjptkkLc

[@Jenny-jr3mi]

Thanks Lauren for the wonderful workout. I can really feel it working - would love to do more like this ❤😊you do a great job of talking us through the exercise too - making sure our form is correct. Thanks again

[@SeniorShapeFitness]

My pleasure Jenny! Happy to hear you got a good workout :)

[@celestehammell4067]

I love these isometric workout and 30 to 40 minutes is wonderful length of time for me. ❤❤❤❤❤

[@SeniorShapeFitness]

Perfect! Thanks for trying this new one Celeste :)

[@lesleyatkins193]

All your workouts are amazing. I could do them over and over again and still get the same benefit and enjoyment from them. Thank you for all your hard work!❤

[@SeniorShapeFitness]

You're so welcome! I appreciate your kind words Lesley :)

[@michellesmith-goldberg5080]

Love, love, love this workout Lauren! Great for the entire body! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thanks so much 😊

[@ninahuntington5384]

I really enjoyed this workout. You provided several challenges. I also appreciated the timing intervals. Please make more. Thank you for all the workouts you provide us.

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Nina :)

[@nancyweintraub381]

Love this workout. First time doing isometrics. I could definitely feel the burn. Would love to have more isometric videos. Thank you Lauren.

[@SeniorShapeFitness]

Great Nancy! Here is the link to my other isometric workout: Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! kzbin.info/www/bejne/e4vPd2iVf8pjj6c

[@somanylittles]

These exercises make me feel so good when I’m done. Thank you for the variety.

[@SeniorShapeFitness]

You're so welcome! I’m thrilled that you feel good 🤩

[@ekagraham3441]

Lauren, I really like (okay I love) these isometric workouts. I did this one twice. Thank you! ❤❤

[@SeniorShapeFitness]

So glad! Great job Eka!!!

[@patriciagambin3276]

Really enjoyed this workout I did as you suggested and did it twice had a great workout thanks you are amazing 🌟

[@SeniorShapeFitness]

Great Patricia! I'm thrilled you enjoyed it :)

[@jacquie4697]

So simple with classic moves that really activate those muscles. Thank you!🤗

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Jacquie 🤩

[@SandiShore]

Thank you Lauren, you are doing an amazing job of keeping me engaged with exercise.😊

[@SeniorShapeFitness]

So glad Sandi! You're doing an amazing job doing the workouts :)

[@bsher1593]

Didn't see the first video but this was quite a workout for this oldster! Love how calm you are and how gently you walk us through it

[@SeniorShapeFitness]

Glad you enjoyed it!

[@helenatong9521]

Thank you dear Lauren for a really awesome sweaty workout, feeling great with your clear instructions guiding us all the way

[@SeniorShapeFitness]

You are most welcome Helen :)

[@NancyLorince]

I find these workouts incredibly helpful--challenging without being discouraging. Thank you.

[@SeniorShapeFitness]

Glad you like them Nancy! You are most welcome :)

[@Skiper517]

Recently diagnosed with osteoporosis and to my amazement found you when searching for safe weight workouts. Love the isometric addition. I’m now an avid fan and follower. Thank you!! 🙏 🤗🥰

[@SeniorShapeFitness]

So glad you found me Cindy! Make sure to check out my playlist that has all of my osteoporosis friendly workouts listed so you can easily find them :) You can also do my other workouts, just make sure you avoid rounding your back and twisting your spine.

[@MVLaston]

Another awesome workout! Keep these isometric workouts coming! Thank you Lauren

[@SeniorShapeFitness]

You bet! So glad you got an awesome workout :)

[@judynewhouse9103]

Loved it!! Did it twice and I am feeling great!! Thank you!

[@SeniorShapeFitness]

Great job Judy, I'm thrilled you love it !!

[@cecilefavreau9677]

Loved this workout! Your suggestion to go through it twice was great--made me feel accomplished!

[@SeniorShapeFitness]

Excellent! Great job Cecile :)

[@veroniqueduhauvel5516]

all you offer is a breath of oxygen that brings physical and mental well-being thank you verry much your french fan

[@SeniorShapeFitness]

🤩 you’re most welcome

[@e.m.2591]

Everything what you teach us is so much helpful, I like these isometric stretch workouts, thank you very, very much!❤

[@SeniorShapeFitness]

Happy to hear you are enjoying them ;)

[@JoanneParker-f1j]

Hi Lauren, I thoroughly enjoyed the isometric workout. I did it twice using 10 pound weights and it was awesome! Thanks so much. I’ve never felt better. Your workouts are terrific! Be well.

[@SeniorShapeFitness]

What?! 10 pounds?!? Great job Joanne, you are so strong!!!

[@leeposthumus7265]

Love this one and have a knee injury, so it was perfect! Length is good too, can do once or twice as time permits.

[@SeniorShapeFitness]

Thanks Lee, glad it was a good one for you :)

[@amattistatarotteugenia2628]

Excellent class . I love your routines. Every morning I do your videos. Thank You, thank You, thank You. Blessings. I am doing now your routines for 30 minutes or more. ❤❤❤❤❤

[@SeniorShapeFitness]

Wonderful! Keep up the great work :)

[@lucyb3431]

Another great workout - so grateful to have this great resource.

[@SeniorShapeFitness]

I'm thrilled you got a great workout :)

[@ellenf.piciulo7259]

I love all your exercises!! They make me truly enjoy my workout times and that’s saying a lot!

[@SeniorShapeFitness]

Yay! Thank you so much Ellen :)

[@Webdiva3]

I've been doing your various workouts for several months and find there is always a new one to try. Keeps me engaged. The isometrics are very good to add to the usual cardio I do. I can tell I'm getting stronger and moving up the weights with a mix of 2.5 and 5# . Shoulder issues are resolving and I have much more range now. Thank you, Lauren!

[@SeniorShapeFitness]

Wow! That is great to hear Tatiana! Keep up the great work :)

[@dianesauer4159]

I absolutely loved this workout! Thanks for being here for us!!

[@SeniorShapeFitness]

You're so welcome! I'm Thrilled you love it Diane :)

[@jacquelinefong2910]

Thank you for this workout. I was hoping for another isometric workout after the first one.

[@SeniorShapeFitness]

Great! I received so many requests for another one :)

[@kristenelder1190]

I loved the addition of the isometric holds! And thanks for suggesting we do the workout twice once we reached the end of the strength exercises. It was a great motivation to do so.

[@SeniorShapeFitness]

Great to hear Kristen! Great job and thanks so much :)

[@RitaSantos-u4r]

I love your workouts. I am suffering with a recent injury and miss my workouts. I found yours and they have been a godsend. I also love your lovely demeanor and the calm, positive energy you project. Thank you for making my days a little brighter!

[@SeniorShapeFitness]

Thank you so much for your kind words Rita! All my best to you and your energy :)

[@donnacreed9526]

This is a great workout. Will definitely do this again and repeat the strength portion.

[@SeniorShapeFitness]

Awesome! Happy to hear it Donna :)

[@adolfogirau2610]

After the long day of work this work up is fantastic for my posture. . Thank you 😊 You are the best Lauren

[@SeniorShapeFitness]

So glad! Hope you sleep well tonight as well :)

[@kerryj57]

Thanks Lauren. I love these isometric full body workouts. Thank you so much for making these high quality videos with interesting moves. 🙏❤

[@SeniorShapeFitness]

Glad you like them! You are most welcome Kerry :)

[@lucieibrahim391]

Thanks

[@SeniorShapeFitness]

Thanks Lucie! I appreciate your support 🤩🙌🏻

[@MultiJaws123]

I am doing this for the past few weeks , I find my neck and arm pain and mobility has improved so much thank you for the videos Patricia

[@SeniorShapeFitness]

Great to hear Patricia! This would be a good video for you mobility and neck pain: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@imp1074]

That was wonderful! Love it and if I had more time this morning, I WOULD rewind. Thanks so much.

[@SeniorShapeFitness]

Next time! Thanks for your positive review :)

[@jeanneritchie7863]

I’ve missed you! I couldn’t work out the past 2 days due to my work schedule, but I’m back. I saw “isometric” and remembered the other isometric video that I lived so much. It was a no-brainer … go with the isometric. Thanks for another great video, Lauren!

[@SeniorShapeFitness]

Awesome Jeanne! So glad you think this one is great as well :)

[@sharingun8751]

I look forward to your workouts every day. They've really made a difference in my routine.

[@SeniorShapeFitness]

Great to hear! Thanks for working out with me and keep up the awesome work :)

[@pattichan6923]

Great workout. Thank you, Lauren for creating it! I repeated it twice like you recommended. It was challenging but doable. I held my 5 lb weight against my leg when doing the leg lifts to add a little extra challenge too. I really appreciate the stretching at the end of the routine. Thank you for helping us get stronger❤

[@SeniorShapeFitness]

That's awesome Patti! I'm so impressed :)

[@lynnfelton361]

So great! Love something I can do that covers all bases, when I am in a hurry! Thank you!!!❤

[@SeniorShapeFitness]

You are so welcome! Glad it's a good workout for you Lynn :)

[@lindabutler4929]

This was a great workout! I thought I’d breeze through it twice but nope 😆 once was enough the first time around. Looking forward to working my way through it twice next time. I definitely felt it! Thank you so much for all that you do for us Lauren! You are a true gift from heaven!

[@SeniorShapeFitness]

Thanks for your kind words Linda :)

[@heavenb0und]

Good morning Lauren, I really liked this one, isometrics holds are great. :) What I really appreciate are the weekly workout plans, they make my daily workouts more well-rounded. Thanks a bunch!

[@SeniorShapeFitness]

You bet! Thanks for following them :)

[@WendyGibson-v8i]

Lauren, I loved that workout. Great one to do a couple of times a week. Thank you.

[@SeniorShapeFitness]

You are most welcome Wendy, I'm thrilled you love it!!

[@lindamarchand9045]

My husband found this video and said I'd like you. He knows that I'm not super strong, and I resist the workouts he's chosen for me to do before, since they're basically impossible! And/or too much for me. I do need to strengthen my core and get more cardio workouts. Everything needs help! So, I'm going to try more of your videos. This one wasn't too hard, but shows me where I'm weak. Yikes. I'm 61. I walk a lot, but that's about it. Thank you for this video. I'll replay it now and go again! I hope I can stick with this. I have always had a weak lower back. It is sort of swayed out a lot at the bottom of my spine, so I've never felt comfortable; I always tuck my pelvis in when I stand or walk. So... we'll see how it goes. I better not quit trying! Today marks day one. My hips feel sore already just from what I did here! I guess I'm in poor shape. Could be worse. Day 1. Can't give up yet! Lol Thanks again.

[@SeniorShapeFitness]

Good for you Linda! This is a great start. I'm so happy to have you working out with me :)

[@patriciadalton5601]

Thank you, Lauren. Brilliant worker I did it for a second time and was very grateful when it came to the stretching part 😢❤️

[@SeniorShapeFitness]

Way to go Patricia!!!

[@helenb6936]

Phew...that was quite challenging...so thankful you always do a a great warm up and cool down... Love the isometric routines❤🤗

[@SeniorShapeFitness]

You're so welcome! Glad to hear you got a good workout Helen :)

[@johannegagne5182]

i really loved this one . that is great that you remind us to maintain a good posture along the way. love your calm and awareness . thank you

[@SeniorShapeFitness]

Thanks Johanna! I'm so glad you love it and find my reminders helpful :)

[@lauraurspruch1769]

SO GOOD!!!! Missed this workout a few weeks ago and so happy I found it. I used 8lb weights for almost everything....had to switch to 5lb for some of the holds🤗 More of these please!!!

[@SeniorShapeFitness]

Awesome! Nice job Laura :)

[@oxley6408]

I love these exercises. Please do more. Thank you 😊

[@SeniorShapeFitness]

Happy to hear you love them! 🙌🏻🤩

[@tereseweir5019]

I did this workout last night after a 10-hour hospital shift. Loved it! Ache today in muscles that needed a wakeup call. Love THAT, too. ❤ You are a fabulous little drill sergeant! Your cues are spot on. Thank you!

[@SeniorShapeFitness]

Good for you🙌🏻 Thanks for your kind comments 🤩

[@cherylcosgrove511]

O gosh I just took a look at your subscriber count! You go Lauren ❤ The word is out, you’re the best!!

[@SeniorShapeFitness]

You're so sweet Cheryl, thank you!!

[@kagordon58]

Thank you for all your workouts! I used to workout with my daughter and as I age I can’t keep up with her. Your workouts give me the same benefits with a pace I can enjoy. Your workouts are calm and gentle and overall enjoyable while getting a good workout. Thank you! 😊

[@SeniorShapeFitness]

Awesome Karen! so glad you are enjoying my workouts :)

[@amyshaw2208]

This was so great - especially for my back and hips!!! You videos are always challenging and spot on for all body parts you work on. Thank you, as always for being there!!!!

[@SeniorShapeFitness]

So glad! Thank you for your kind words Amy :)

[@donnac.8310]

At 67, I knew i needed to be doing more than my daily walks. This was a great way to start. Used 3lb weights and 1 rep. Hope to increase reps and weights as well as follow all your posted workouts . It was very helpful to see proper posture from different angles and enjoy your calm approach. Thank you so much!

[@SeniorShapeFitness]

Good for you Donna! I would also recommend this workout, as it covers the basics: kzbin.info/www/bejne/oaibmJ-FfK94ndE

[@donnac.8310]

@ Thank you - I’ll give it a try tomorrow!

[@butterflyrp1438]

I am not a senior (37 yrs old) but I enjoy your workouts! They are fun🥳

[@SeniorShapeFitness]

thanks! so glad you think my workouts are fun! You are in the right place, only about half of my viewers are seniors :)

[@annoldenburg1115]

Thank you once again! This is the first time I've tried the isometric and I loved it. You do a wonderful job of having such a wide variety of options.

[@SeniorShapeFitness]

Great Ann! Thanks for trying it, I'm thrilled you love it ;)

[@veronicaokeefe]

Hi, Lauren, I will try that tomorrow morning, you're my training every day, Barre seated has done a great job on my arms, and i do many other exercises from your videos thank you so much! you transmit so much peace, and that beautiful smile that never disappears from your face. God bless you. Keep Doing What You Love!

[@SeniorShapeFitness]

Thank you for your kind words Veronica!

[@dianekoltunovich5944]

Wow what a workout. It felt really good. I love how you change up things. I always look forward to your videos.

[@SeniorShapeFitness]

Thank you so much! I love that it felt good Diane :)

[@felion548]

I’m so glad you did a follow up to your last isometric workout This one was excellent too I took your advice and did the exercises a second time and it really was a satisfying workout TY Lauren

[@SeniorShapeFitness]

Great to hear! You are most welcome :)

[@leahdee9547]

Another winner! Thanks so much for coming up with new videos! It's so helpful.

[@SeniorShapeFitness]

Yay! Thank you Leah, you are very welcome :)

[@lorierohrer1136]

Thank you! Thank you! Thank you for another wonderful and still challenging workout.

[@SeniorShapeFitness]

You are most welcome Lorie :)

[@sarahvernon2605]

Another great isometric workout! Keep 'em coming! As always, thank you!!

[@SeniorShapeFitness]

Thank you Sarah! Will do 🤩

[@karenhackman8253]

I did this workout for the first time today and I like it because it focuses on places I need focusing on! I took the challenge and did the isometric part for the second time I surprised myself. I didn't know that you have another isometric work out and I will look for it and try that one too. Thank you!

[@SeniorShapeFitness]

Wonderful! Way to go Karen :)

[@janicemarciniak1606]

First time finding you and the workout was perfect. Been thinking but not doing for too long. Today is day one of changing that. As I skim through your other videos they look to be great for my age and my health.

[@SeniorShapeFitness]

Great Janice! Good for you for getting started. Happy to have you working out with me ;)

[@charlottecallahan2633]

As always, your videos NEVER disappoint! ❤

[@SeniorShapeFitness]

Yay, thank you! I appreciate that Charlotte :)

[@FlossontheMill]

Super workout Lauren thank. I especially liked the isometric hold elements 😊👍

[@SeniorShapeFitness]

Happy to hear it!!

[@Jerilyn-kw9sc]

I really liked this one and may do it again tomorrow. Thanks Lauren. ❤

[@SeniorShapeFitness]

Good for you!!!

[@nattienell]

Thanks for another great workout! I love the Isometric workouts! And I took your advice and did it twice!

[@SeniorShapeFitness]

awesome! Great job Natalie :)

[@hmckenzie01]

Loved this strength training video! Followed your suggestion and went through it twice! Added ankle weights and used 8 pounds dumbbells for most and 5 for the others. Thank you and keep them coming please!

[@SeniorShapeFitness]

wow! I'm so impressed :)

[@tonigarsyth4111]

Just done your workout loved it since starting your workouts I feel I've got a bit stronger I'm 66 and I love your nice calm manner thankyou.🎉

[@SeniorShapeFitness]

Great to hear Toni! Keep up the awesome work :)

[@mocharulez3783]

I finally had time to do this workout. This was great! A real challenge with the isometric holds, but it was very good! Thank you for providing great variety!

[@SeniorShapeFitness]

You're so welcome! Glad you were challenged :)

[@wendyhill5426]

This was great, I like the combination of isometric and movements for strengthening. I added some ankle weights for more of a challenge. Thanks Lauren!

[@SeniorShapeFitness]

Wow! I'm so impressed that you added ankle weights Wendy :)

[@nancyrhm2094]

Can't wait to do this one! I love how your workouts are both effective and accessible. Thank you. ❤

[@SeniorShapeFitness]

You're so welcome! let me know when you try it Nancy :)

[@lindamarchand9045]

Thank you Lauren🥲I did it. I did the workout twice. Not easy, but nice and gentle. There's hope for me yet. 💕

[@SeniorShapeFitness]

There is always hope Linda! I'm proud of you for doing it twice :)

[@lindamarchand9045]

@@SeniorShapeFitness Thank you ❤ I'll be checking out your weekly workouts for the month of November. I'm curious as to how hard they may be for me. I think I'll just workout with you every other day. For now anyway. I'm so glad that you wrote back!! Encouraging me. 💓

[@SeniorShapeFitness]

sure thing Linda! When doing any of my workouts always start at a slower pace and with lighter weights. When you feel comfortable and safe with the movements, then you can pick up the pace and/or weights

[@christinechevrier706]

Love love love isometric. More please. Thanks!

[@SeniorShapeFitness]

Happy to hear you love it Christine :)

[@reneklein6049]

Hi Lauren. You did it again. Another perfect workout. I've been battling a head cold since last Sunday. But I want to keep moving. A few days, I took your suggestion and did an easy walk outside. Yesterday, I did one of your 30 min cardio workouts. I knew I was due for weights, and here it was. I only did it once, because I'm not at 100% yet. I hope that your daughter and mom are feeling better, and that you didn't catch it. ❤❤🫶😘

[@SeniorShapeFitness]

Thanks for trying it Rene even if you're not 100%. My daughter and mom are slow to recover, but I never got it :)

[@reneklein6049]

I'm sorry that they're still sick. Ugh. This just wants to linger! I took 3 Covid tests, all negative. Just a really bad cold. 😪​@SeniorShapeFitness

[@heidilasser2323]

I'm applauding you - can you hear it?! I did do the 2nd round, and loved the feeling of a full workout. I used 5 pound dumbbells too, really felt it when we did the lateral raise. I really benefited drom the advice duing the split deadlift move to press into the floor and put the weight into the heel. It's amazing how a simple looking move and light dumbbells can be so effective! And that straight leg lift! Oh my - I thought I was in pretty good shape! Thank you so very much.

[@SeniorShapeFitness]

I hear it! Thanks Heidi! It's helpful to know all the details you gave me, great job!

[@juliemacefield3307]

Thankyou Lauren definitely gave me more energy see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

Perfect!

[@DinaToal-m1k]

Thanks for this wonderful gift of an isometric workout! This one is a keeper! I have to admit, I only did it once, but next time I'll try it twice through :) Thanks as always!!

[@SeniorShapeFitness]

You are most welcome Dina!

[@christineteuma5741]

Love it every time , thank you for being so good at what you teach 👍👍👍

[@SeniorShapeFitness]

So nice of you! Thanks Christine :)

[@audrey3503]

Great workout Lauren. I wanted to do a second round, but got pulled away. There's always tomorrow... I can add the second round onto another of your workouts I'll be doing 😊

[@SeniorShapeFitness]

For sure! Thanks Audrey 🤩

[@Megan-j6o]

Thank you so much for another fabulous workout. LOVE the fact that it is another isometric workout. The first time through, felt so awesome, I went through it right away a 2nd time! Thank you again for all of your workouts. You are calm, gentle and encouraging, exactly what I need as I work my way back into getting fit. You make my day!

[@SeniorShapeFitness]

Yay! You made my day with your support and kind words Megan :)

[@cheriesmith9757]

Yes, Lauren, Love this! Keep them coming ❤

[@SeniorShapeFitness]

Great Cherie! So glad you love it :)

[@spellsforsale6871]

This was challenging! I didn't want to do it twice, lol! I'm good. Thank you, Lauren ❤

[@SeniorShapeFitness]

My pleasure! Glad you got a good workout :)