Full Body Low Impact Strength Workout (with No Jumping)

[@sydneycummingshoudyshell]

Way to go squad!!! Let me know if you crushed this one in the comments below!! Workout 2 will be added to the REPS Playlist tomorrow morning before 5:00am ET and if you want the workout program calendar for accountability, grab yours here! shop.royalchange.fit/products/reps-october-2023-workout-stretch-calendar

[@Lulu-yd2nj]

soooooo good! Thank you!!

[@sharmilashankar6802]

Crushed it. Loving the different formats you are challenging us with each and every day. Thanks Sydney.

[@Gilbreth3]

SHEILAH from Gresham Oregon. 51. Loves you and family. Thankyou for great mornings,taking u on vacation. Or in my home gym in my office Inspired by you.. stronger, because of your commitment to your channel . Love your talk at the end of your workouts. Inspiration from you has changed me.😊

[@dianareyes7791]

Crushed it but have hit a plateau which sucks

[@Whit_Lin]

Another day crushed! I love that you're my personal trainer, Sydney!

[@kristinrobinson4511]

Good morning!! I haven’t worked out due to sickness. So happy to be back,even if it’s not my best! ❤

[@kayevans2208]

You got this!

[@sharmilashankar6802]

I am proud of you for coming back after your sickness. You recovered and now you are back.

[@alvinekotcho1402]

Same here. I am a little sad cuz I was planning on générally going up in weights but now i have to down for a while. But ill get back there

[@sabrinaharris4761]

I went up in weigh as you suggested and I surprised myself. I am getting stronger. You are the best trainer!! Thank you!!

[@sydneycummingshoudyshell]

Great job! Keep doing this!

[@MrsShawneeK]

Let's go REPS! I peaked at the list and decided in my head that I wouldn't do the split squats at the end. But I was so proud that I powered through and nailed them, with a 15 pound weight! I love how Sydney always pushes me and helps me do more than I believed in my head!

[@CandyMcCrushin]

Starting a week late.. coming off 10 days being sick and 2 weeks of no Sydney 😞 but I had to listen and rest. Glad to be back at it!! While I'm disappointed cuz I worked so hard in September to push heavier.. I am still listening to my body and being gentle with myself. I know my strength will come back!!

[@chrisdumas7949]

Good morning everyone!! REPS let's rock this party day 1 here we go 🎉❤

[@kayevans2208]

Good morning Chris! Let's get it!! Have a great day

[@chrisdumas7949]

@@kayevans2208 so proud of you my friend enjoy your Monday

[@farrahmcclarity]

Morning Chris! I’m Feeling better today so I’m crushing this right now!

[@chrisdumas7949]

@@farrahmcclarity good morning! Glad to hear this. You got this ❤️💪

[@farrahmcclarity]

@@chrisdumas7949 Thank you! I definitely pushed through!

[@janisedanae8221]

Day one of my 90day reset. I'm excited !! 3 miles a day walk plus worming out with Sydney 5 days a week I'm excited to see what these 90 days bring .

[@jsutera654]

I am in LOVE with Reps already and it's just the first day! Let's go strength month!!!

[@melissaboyer167]

Here we go!

[@mercedestejeda8527]

Who else was waiting for Monday to start the week working out with coach Sydney? I’m looking forward for tomorrow and the rest of the week 😂 happy week to all of you.

[@sydneycummingshoudyshell]

I’m so proud of you!!

[@MelissaCapriotti]

Good Monday Morning! Let’s do something great today!

[@majormoku]

Oooof, 3 sets of 14 exercises!! Didn't think I was gonna make it, but I did. Thank you!

[@marycorres9679]

Good Morning everyone!!! Crushed the first REPS program!! AWE--SOME!!!! LG strength!!❤

[@veronicahancock3245]

Great strength workout today! I was happy not to jump today, even though cardio and strength really gets me going! Focus on following program, no matter what life throws my way. I havent missed a workout, just some days I choose what I feel like doing and spend more time looking than doing! Small changes make big shifts! I love you and I love me!

[@colette2851]

crushed the w/o ,Delighted I convinced myself to do this as was babysitting one of my grandsons this morning and like to exercise in the mornings! Off now to pool for 2 k swim to complete my day! Thanks Sydney . 'Never give up'is my motto !

[@janinacabeza6174]

Morning, everyone ❤.. oh boys, i love ❤️ the set and Sydney's outfit 😍

[@felicia8026]

Classic Sydney! That was tough but great! Pushed myself to go heavy from the start with the goblet squats. Sweating buckets! Thank you Sydney, Dustin and team.💕

[@daizyorozco8209]

Day 1 CRUSHED!!! I really enjoyed this workout, I challenge myself with heavier weight, and let's just say its time to invest in some 40s and 50s pound dumbbells. October, here we come! Great work everyone, I love yall!❤

[@annabellegaasch3131]

Felt great to be back..thank you Sydney!!!

[@jennymoss4486]

Always love a full body workout! Especially after getting off track a bit. It revs up all the areas. Vroom-vroom! Many thanks to Sydney for her dedication to the squad :) xoxo

[@julieessig6908]

Gave it my all even though my legs started giving out on the split squats. Hoping to get stronger. It's my first workout in about a year

[@angelarogers458]

This was a great workout! Excited to kick off another new program!

[@judyrobie7198]

"O...M...F...G!" ...what I hollered out after finishing my last split squat! WHOA! I am SO excited for the REPS program! Let's do this!

[@sydneycummingshoudyshell]

Weren’t you so proud of yourself?!! Way to go!

[@robie4runner]

@@sydneycummingshoudyshell SO PROUD! THANKS! Sincerely grateful for you and your workouts. 🤗🥰

[@jessicabetke5264]

Crushed it! Love this lean muscle building or strength building focus! Let’s go REPS!

[@stefstefxo]

Let’s just take a minute to appreciate how aesthetically pleasing this video was. The color scheme, the matching outfit, the crazy high quality video. Love it!

[@tayter_chip]

I loved this workout and am so excited for this program!

[@erickadixon3325]

So excited to be back!! Loved this workout!

[@alishamulla9766]

Hello Monday!!! I wasn't regular with my workouts over the last few months but I have been now since a month.. and I'm so happy to see that I can go back to my highest weights that I initially could do....step by step everyday to become the best version of myself...thank you sydney..lots of love from India❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@melissafowler8934]

Happy Monday! I never thought I’d be able to do a cheat fly with 15lbs or a split squat with a 20lb, I’m becoming stronger and I feel so amazing! Thank you ❤❤

[@latoyastephenson9930]

This was one kick ass workout. Thanks Sydney. Looking forward to how my body will look at the end of this month.

[@elenamartinezlozano3800]

I love this program with no cardio. It’s perfect! Thank you😊

[@marisolmaris7357]

Omg! Lost for words! Strong and feels good too. I have not felt so challenged in a while. I appreciate u Sydney Love love love it!!

[@cindymiller558]

CRUSHED ❤ Thank God for Sydney

[@ambergregory7767]

The split squats at the end, aaahh! Crushed it💪🏼

[@chrissydellabella9440]

Oh my lantaaaaa! 🔥🔥🔥

[@kathrinegreen1123]

A few days behind but I finally got my butt in gear and got up. Loved this workout! Thanks Sydney and the crew! ❤

[@bethzieman760]

Great class!

[@debbiebuydens9515]

Hello Reps!! Loved this workout! Wow! And I love the lighter coloured set!! I feel like i can see everything better when it’s lighter!!! Thanks Sydney and Dustin! Amazing first workout!!!

[@Mzmona2023]

OMG so glad I found this channel!! I’m excited about building muscle and becoming stronger with AT HOME workouts 🎉

[@noella4750]

I love your outfit ❤❤ Also I want to know what workout I’m doing before I do it - and workouts that do not list the exercises I stay away from!! so I REALLY appreciate that you put it on the screen before we start.

[@hayleypretty9126]

Loved this ❤ on my fave set too.

[@lisaedwards5797]

This looks like a fab workout!!! Can’t wait to crush it. Love no compound moves so I can fully embrace the move I’m trying to complete!!!! 💪

[@kimberlyodonnell7393]

Kicking off the week in high gear!! Loved it.🎉

[@conwaykidd93]

Crushed it! Mostly proud of myself for taking care of me on a day where I don’t feel like it!

[@kristiadams3609]

Love❤the strength workouts!! I was able to go up in weights yay!!

[@monifa2652]

Best youtube trainer

[@maggiemaymiskelly5494]

Max heart rate 176 pushing myself today 💪 amazing workout Sydney 👏👏😍

[@gmfracassi]

Thank you for the great explanation on how to do Bulgarian Split Squats; so helpful!! Day 1 complete!! 🥳

[@erinclark1982]

I checked out for a while there I'm sorry to say! Lost my way a bit. But I'm back, a little late but wow this was amazing. Thanks for turning up for us and enabling me to turn up for myself. ❤ Much love xx

[@Landzador]

Crushed it!! Let's go everyone!! ❤️‍🔥💪

[@ingridbousquet2180]

YES YES YES MA'AM!!!!!!!!!!!!! AWESOME START TO STRENGTH MONTH!!!!!

[@ashleymatt6928]

Loved the bicep superset today! And the encouragement from Sydney! I stayed with my 10 lb dumbbell the whole time!

[@chris2chris.25]

❤❤❤ Basic effective exercises. Arms and legs separately. Not so difficult 😊

[@annamariacianciulli1964]

Favoloso inizio di Reps,con un fantastico full body,lo adoro,intenso,bellissimo,grazie Sydney,complimenti per questo nuovo viaggio insieme,grazie,sempre più motivata,sempre di più con la voglia di migliorare,grazie Sydney,grazie Dustin e il tuo team!Favoloso Reps,super super top!!!Buon inizio settimana e buon Reps!!!!

[@marthabrito9390]

Reps day 1 - October sweat fest! OMG! What a way to start the month ❤❤

[@margaretvanderhoek4292]

That was intense. But I finished strong. I really pushed myself. Thanks Sydney

[@FrenchyFaith]

what a kickass way to start the month ❤😊

[@PJM9822]

🥵 I didn’t know I needed this workout today.. Gracias Sydney

[@jenjanes2396]

Okay, I just love your end of workout speeches. Always so motivating and inspiring. I definitely know I do not get enough protein. Working on it though. Thanks for the great workout! ❤

[@amandahampson3127]

🎉🎉thanks for that one, pushed it!! ❤

[@nicolefuller4765]

Crushed that one and went heavier than usual!! Way to go squad!

[@NityaVink]

crushed it thanks Sydney!

[@SaludET]

Great workout! Thanks!😊

[@cbalbierz2347]

love this one, again !

[@krystacook8808]

I love a good strength workout! Crushed it, great job everyone!!+

[@Nicole11522]

Phew!!That was a sweaty one! Pushed myself in those deadlifts and squats! PS Sydney looks like Barbie today!!

[@korndogs88]

Happy October! Crushed it!

[@sagime2506]

Oct 3, love the strength😊 although I was a little bit scared doing this on the first day of the periods with all that pain and tiredness but I crushed strong.

[@kellymcdonough7037]

Really great workout! Love 💪💪❤️

[@melissaparadis3743]

Great work out flew right by and ended up pretty sweaty i call that a win 😊

[@irenesada7019]

Great way to start October!!

[@sandyouellette8783]

Good morning crushed it Loved it ❤️❤️

[@kirlynrichardson]

Great strength workout 💪 ❤

[@madisonsheehy2463]

Awesome work out🎉

[@cierasky46]

Amazing workout 🥳

[@mattogston1849]

Crushed it! Loved it! Was sweating more than when I do cardio!

[@femiadebayo9165]

awesome workout

[@kirazinn]

Great workout 💪

[@marydethjudge118]

Loved this one I went heavy and I went hard. I went up in weight and pushed myself. It was a sweat fest

[@עדיעדי-ק6ס]

That workout was sooooo good !!!!❤

[@sanamonster1]

Gosh this was tough!! And i love this set❤

[@josephineholm4297]

Crushed it ❤❤❤ Thank you Sydney, loved the workout ❤❤

[@elhamjafari4301]

Hey Sydney thanks for this exercise it's awesome

[@sydneycummingshoudyshell]

You're so welcome! ❤️ great work today!

[@basmaalahmad9070]

I did ittt and love it! I was on summer time fine and just cut it and started on Reps 😂

[@joswandrybatista1178]

month of October is my fav all 🎉 all strength ❤

[@yolandriacrittendon442]

Excellent workout

[@LindaaLoou]

I LOVED this!!! Thank you ❤❤❤

[@jessicak6280]

Thanks!

[@samy8756]

This was niceee ❤

[@kristinkemmerer8378]

Loved ❤it!!!

[@ritab5620]

Cheers to weight training!

[@shr86abc52]

That was intense 😮‍💨😮‍💨

[@EdgarPape]

Wooow i crushed it... uff. Lots of sweat!... 🎉🎉🎉🎉🎉

[@Shannon-ul2dh]

It’s okay , gonna go back to shred program. I get so bored just doing strength

[@dontworryaboutme6697]

I loved this one🎉

[@leannabrooks6592]

Crushed it!!

[@michellepettengill1004]

Yes!!!! Crushed it!!!!

[@D00mz990]

excellent workout. crushed it. now i need a shake and a shower and a nap

[@christinemetoyer9601]

This was a fantastic workout!

[@lynnhorn-rq9ie]

Loved this workout! How do I find tomorrow's workout? Not finding Tuesdays' on KZbin. Help? Sydney mentioned a Playlist, but not sure what that means. Suggestions, anyone? Thanks?

[@vdruskas]

should be under new playlist called REPS

[@sydneycummingshoudyshell]

Check out the playlist tab or use the search feature on the channel to go to the REPS playlist! I add each workout for the program before 5:00am ET!

[@pambruner9646]

One of the best workouts I’ve done with you and I’ve been doing them for 3.5 years!! Great job! I’m dead!💪🏻💪🏻