Full Body Pull Day with Marcus Filly and Aristotle Daphnis!

Today I’m joined by long-time Persister and FBB Ambassador, Aristotle Daphnis for a full body pull day. We cover how to know when you’re actually warmed up, when your back vs. hamstrings should be working, and coaching cues to get the most out of your back day. Plus, how much you should REALLY flex on the 45 degree hip extension? Join us for part 1 of our training session.
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/ aristotledaphnis
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[@pierrefavrel7639]

How lucky you are to be able to train with Marcus! I've been following the Persist program for a long time now. HUGE FAN. As a physio specialising in sport, I've lost count of the number of times I've questioned my physiotherapy practice thanks to Marcus. Thanks again for your work Marcus !!!!

[@marcusfilly]

I appreciate that! If you are ever in the area hit us up for a workout! We love having new people come train with us.

[@pierrefavrel7639]

@@marcusfillyThank you for your invitation, it would be a real pleasure but I live in France at the moment. One day perhaps :)

[@timmyjohnson1195]

@@pierrefavrel7639off topic Pierre but the wife and I are visiting Paris, France from Texas. We are visiting a couple of the “typical” spots like the Louvre and some “instagram” spots she found haha. Do you have any hidden gems for us to visit, whether it’s a restaurant, shopping area, etc.

[@The_Uni85]

Marcus, any food advice for eating before the CF open this week?

[@jamesthorne6304]

Do a push day

[@Gooz-B]

Do you sell the the bike ERG laptop mount @ 1:30 ?

[@ironandsi1k]

What sweats are you wearing in this video?

[@Orbitalbomb]

wat happened to the sound in the middle of the video?

[@maxglass6077]

What shoes do you like?

[@homegrownfitnessequipment4602]

I just wanted to say how much value I received from this video. The word " QUALITY" comes to mind. The info on eccentrics, control and getting more out of partials. The dialogue on diet, performace and balancing aesthetics. Even the reps are so prestine. Encourages me to take some time to try some more functional variety into my training. Thanks for the morning boost!