Full Body Stretch Routine After Hiking (Follow Along)

Hiking makes your body incredibly tight, especially after multiple days with a heavy backpack. So follow along with me on this post hike stretch routine for the whole body, it can be performed anywhere - even above a glacier on the Italian side of Mont Blanc!
The Mountain Proof Ankles Routine ➭ bit.ly/mtn-proof-ankles
Join my Momentum membership for more follow along routines ➭ chasemountains.io/momentum
Hey guys, my names Chase, I'm a personal trainer who specialises in mountain sports like hiking and mountaineering. In this video are some post hike stretches you can do on their own, or follow along with me in the video, if you got any questions, hit me up in the comments, I read em all!
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►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►All training programs: chasemountains.io/programs
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