Full Body Stretching Routine (15 min. Follow Along)

[@owohyeah5763]

0:21 Hip rotations left leg: 8 0:54 Hip rotations right leg: 8 1:33 Hip rotations both: 5 2:06 Upper back stretch: 1 min 3:21 Front hip/quad stretch both sides: 1 min 6:10 Shoulder extension or reverse plank: 1 mi 7:31 Straight leg good morning: 10 hold for ten sec on the last rep 8:44 Deep squat: 1 min 10:30 Downward dog bent straight leg press: 10 I replaced crawl with a plank for 1 Min

[@finncash551]

Plank ain’t even a stretch bruv

[@monkeytoes1155]

@@finncash551 yea no shit

[@Lennyboii-he3ey]

@@finncash551 it is. It is a strength and stretch exercise

[@greenarrow5217]

Hip Rotations Deep Squat Quad Stretch Reverse Plank Good Morning Downward Dog

[@MikeyGlazer]

Josh brings joy to the day. - Fan in Los Angles.

[@ThePaul303]

Tried this daily for 4 weeks. Here the results: Arms have full range of motion Shoulder are "down" again Hip does not "fall down" while walking anymore My legs gained significant muscle Full control on my hips Able to internally rotate my hips (did not know human body can do that...) This is just a small overview, but fellas: Thats it. Just do it and try. I came from a home-office body and was folded like a piece of paper from 60+ hours at my Laptop a week After trying almost everything in the internet to make my backpain go away, this is the only solution I found that actually works. Don't miss the second video that belongs to this practise. Ahh.. not to forget: I have Scoliosis with 3 areas having partly 31° screw up. But the BEST about this video: The voice, the softly spoken words. Its such a lovely contrast to Xmen like Bodybuilders here at youtube. I almost thought you americans only communicate with yelling. Much love to anyone and specially to Josh!

[@SURAJPNAIR]

Where's the second video?

[@ThePaul303]

update: I have spondylitis ankylosans (Morbus Bechterew) The exercises probably avoided me from being stiff for the rest of my life. Diagnosis came 2 weeks ago. Thanks Josh!

[@nonlivingworld]

Did you only do this or any other exercises also as part of your workout routine? Thanks

[@ThePaul303]

@@nonlivingworld Since I was completely stiff and untrained, I only did these exercises. I started with 1 round, after a while I took 2 rounds. Then my physical therapist took over, but 1-2 rounds are a good start. Bro, don't over-do it. Just chill when you feel good, dont go until it hurts. Have a great time!

[@nonlivingworld]

@@ThePaul303 great, thank you :)

[@bunkeycunliffe6627]

I’m 72 consider myself fit but needed to improve flexibility. Found you 4 days ago. Already seeing improvements! This 15 min stretching is now going to be my start to the day! Thank you!

[@emjay9458]

Keep going man, just know that you’re an inspiration to many, including me👍

[@aczeartk7032]

youre properbly doing better than me a young guy in his 20's

[@Magerquark]

wow thats incredible!

[@ronniedrake.]

Are you still doing it?

[@Super_SaiyaBeast]

@@emjay9458 dont call him "man" he is 72 years old. Rather call him Sir. That's way more appropriate

[@STG642]

Never seen a 15 min stretch pass by so quick.....your speech was the essence of this video

[@derekxiaoEvanescentBliss]

For my convenience: Hip rotations left leg Hip rotations right leg Hip rotations both Upper back stretch Couch stretch Shoulder extension or reverse plank Straight leg good morning Deep squat Downward dog bent straight leg press Crawl

[@Strengthside]

i like that. throw some time stamps on it and I'll pin it? 😀

[@neverowns]

@@Strengthside 0:21 Hip rotations left leg 0:54 Hip rotations right leg 1:33 Hip rotations both 2:06 Upper back stretch 3:21 Front hip/quad stretch 6:10 Shoulder extension or reverse plank 7:31 Straight leg good morning 8:44 Deep squat 10:30 Downward dog bent straight leg press 12:22 Crawl

[@quavergonzalez4710]

@@Strengthside wow is there a regression for the hip/quad stretch? I can barely get my foot off the floor!

[@Strengthside]

@@quavergonzalez4710 Keep the foot on the flow (:

[@quavergonzalez4710]

@@Strengthside thanks. I was thinking of using a towel or band like in yoga until I can reach it with my hand!

[@calebsullivan7813]

Hearing you say "feel good about yourself" is 99% of the reason I keep coming back to this. Thanks for the reminder!

[@jpoh7000]

Me too!! That is what I needed to hear 😅

[@zegobiiii]

Many thanks from France. I'm 48, tennis coach and i'm using all your exercices every day since this summer. For me first, i wanna live my entire body, i wanna feel free with my every movements, i wanna feel flexibility, fluidity. That was not the case , i've come to a point in my life where i was feeling sadness every day, being older and older, suffering my body and every thing around , food , people, modern life etc etc .... i've found you and you gave me inspiration. Not only by giving us some excellent drills but by your reflection on life, our way of being, of breathing , of contemplating things around with a coffee cup in the hand. Thank you Josh, being a master in something and share it is not a common thing in modern life. I let you know around how i'm getting and feeling better every day ..

[@Strengthside]

Thanks for sharing your story ! It sounds like you are on the correct path ... 😀

[@kasmeneyes2227]

❤️❤️❤️

[@nikl.9500]

Thank you for sharing!!! I'm also grateful finding Josh. I click with his energy and life philosophy. I've been doing this stretch every morning for 2 weeks after my meditation and noticing how I walk differently, move differently. Great stuff. All the best.

[@Kirstenkirstenful]

Blue! You guys are amazing. THANK YOU for your teachings. Mobility is so important, especially as we age! I'm a 53 yo woman and I will continue to nurture my mobility throughout the next half of my life. Aging doesn''t mean our bodies have to get old, sore and stiff! I'm going to be dancing into my 90's and beyond!

[@jasjamsmob]

This practice has become my routine in every morning for a half a year. I feel extremely better now. Thank you for the video!

[@daves.3278]

Same here bro! Im more flexible and I feel much younger! Feel like I'm 21 again

[@mvaudo132]

My favorite color is green. I made it 1 week everyday 1-2 sets. I’ve been incorporating stretching into my daily morning routine for a 18 months now, and this really met me where I needed. Thanks Josh!

[@fazedanielmohitanddaniafaz7773]

Same

[@matthiasgarnier8]

Thanks for this feedback, you definitely convice me to start this routine!

[@jasjamsmob]

I'm continuing this. It's been for 14 months now. I got way more flexible and feel better. Honestly my day won't be able to start without this movement anymore. Hope everyone here feels the same:)

[@andrewmitchell3816]

Stretching, workouts, and healthy eating just causes a chain reaction of good things. The Discipline trickles into every aspect of life. Favorite color is blue

[@whalesong8040]

Holy Cow, I'm so grateful to have just discovered you! I am STILL recovering from lumbar surgery after 2.5 years, and staving off degeneration in my left hip... I've lost so much of the strength and vitality I had before the back injury. My body is stiff as a board and full of massive pain. I am also demoralized to be 10-15 pounds heavier than I'd prefer. Feeling old (only 62!), wiped out, and frustrated. I just did my best version of this routine and actually did better than I'd expected, and feel SO much better already. This might be a game-changer for me... slow and steady. So grateful! Witnessing the incredible functionality in your body is an excellent model and motivator. Thank you for your devotion and hard work!

[@D-Rex-]

Thanks to the StrengthSide Guys. This quick set is becoming part of my "daily practice"

[@Strengthside]

thanks :)

[@Helsbelsw]

Have been doing this for one week since 1st August- hope I can emulate the people further down in the comments section to continue this journey for many months and years! Thanks Josh :)

[@sillyme2598]

About to start this tommorow every single day since im not extremely sore from my workouts like a month ago😁😁

[@karthikvijay5678]

Fav color: red, I’ve been doing this for a few months on and off and it really helps me feel energized and no longer in the stuck feeling I get in the morning, thanks so much Josh ❤

[@DeezyDesoto96]

4 years later and I just found this gem yesterday and the stretches still apply , this guy gets it 💯👍🏾

[@livelystones7773]

Me too. I’ve just started today! Love this! And BURNT ORANGE is my favourite colour SS! ❤️😂

[@DeezyDesoto96]

@@JohnPretty1 he is A man, but you are THE man in your story 💯💪🏾 he def knows his stuff tho because this series of stretches came in handy when my hip flexor muscle got super tight 💯🏁

[@beefcakees]

I like it. Small commitments for 10-15 minutes a day with something positive over a consistent period of time will yield positive results.

[@jamesfarrington8999]

Green - I found this about a week ago and now I'm getting up early to do this routine. I just feel better after doing it!

[@prashanthsasidharan8083]

These exercise has been a part of my life for the past 3 months, It is giving me an excellent start, positive vibes and energy for the entire day

[@LavarLorado]

Did you notice any physical results? Like less stiffness

[@ArdynSol]

I've been listing consistently lifting weights for about 1.5 years now and I've definitely began to notice how stiff and in pain I am afterwards. This is definitely helping. Thank you!

[@juniorcrusher2245]

Weights and streching go hand in hand

[@deborahwallace9381]

My favorite color is blue. Love your videos. I need to stretch more to help my mobility. I am 73 and I haven’t exercise in 2 years and I have joined a fitness class for women over 55 years, but they do much stretching and I need more stretching. Seeing your video is just what I need. Now, I know I can’t do the stretching the same as your, but I have a guide line. 😊

[@m3ph3]

So easy to do this quick routine everyday, especially on the days I'm not feeling very motivated. I've stayed committed and I've been seeing and feeling the results with Josh's workouts. My body is changing and sometimes it feels weird and sometimes it hurts. But, I just keep pushing through it and keep getting better. Recently, my stride has greatly improved. The back of my knee stopped popping and my ankle actually flexes and I can roll over the foot. Thank you!

[@Strengthside]

Dude that's awesome to hear. Goin to pin this comment because what you said about feeling weird and hurting is some real stuff. Sometimes things won't feel the best BUT overall they trend upwards and you keep feeling better and better. Salute you 🤙

[@2000triathlete]

m3ph3: that’s great!

[@stephenramirez398]

m3ph3 you said the back of your knee pops? Is that from an old injury? My knee does that from time to time, it usually happens when I sit and stand up. It’s definitely annoying at times and I definitely would like for it to go away!

[@HarrietThugman]

Strength Side Josh can you please let me know what shorts those are, I really really need to know brother! Thanks!

[@adrianramirez176]

Fav color: blue! Love this stretch routine. Not only promote physical well-being, but also mentally enriching 🔥 love it

[@bhaskarkulkarni4286]

I can do almost all stretches with the same intensity as the instructor. I've started discovering my yoga journey from March 2020 and boy O boy, so far it's been really good. Thanks for this lovely routine, will definitely practice it daily to get some nice deeper stretches.

[@brianedwards3250]

Blue is my favorite color. This routine is gold! Thank you!

[@mattnelson8325]

You're awesome. Thank you for your time and help. I feel better after one session already. Got up 15 min early, no big deal. Green!

[@SC-gp7kt]

I've been practicing a daily stretching routine for 40 some years now (on and off, because...life!) that I created for myself when just an adolescent. Very simple, hitting all the joints, 15-20 min, very basic. I did, and continue to do it enough overall, to have a positive affect. I cannot tell you how it has saved my muscles and joints through the years. Flexibility, strength, and balance are what we all need to keep as we get older, and stretching is such an important component in that practice. My favorite color is dark purple 💜

[@brucecarlson631]

Ever since man, woman, have been on the planet, we and all animals have had to rid our bodies of excrement. Until we started sitting on a toilet we had to squat. So why did we give up maybe the most important physical body movement? Good on you for bringing it back to popularity. When I squat I try to bring each arm to vertical, it also stretches the shoulders, and the balance is great. Be well all.

[@SC-gp7kt]

@@brucecarlson631 Yes, exactly. 💜💜

[@WarpedRecord]

Wow, this was very fun, somewhat challenging for me, and extremely fulfilling. I did this after a workout because this was a recommended video, and it’s just what I needed. I’m feeling very blue now - not peaceful but serene, like my favorite color.

[@janicealderson4329]

I decided to do this every day and I feel so great. Swimming in cold water every week too - pain in all areas better.

[@ainagapicaporte4361]

this guy is actually pretty cool and comfortable to listen to

[@EmmaCoulter0814]

This is awesome! I've been doing these a few days and already feel better. Thank you!

[@amrits]

Hey Brother, just want you to know that KZbin recommended this video to me when I was looking for a morning stretching ritual. It's been 4 weeks and I'm on it only 4/7 days of the week on average... And even so - it has changed my relationship in my body... Entirely. My gait has changed, my posture has changed... I'm more motivated to train as I'm not 'stuck' in my body. Thank you for the work you do. Appreciate it ! Keep up the great work.

[@Strengthside]

Thank you for sharing that brother. Keep it up 🙏

[@beauhalliday9496]

hey man what do you mean your gait has changed ? what is a gait ? isnt that just how far you take your steps ?

[@InspiredEvolution]

@@beauhalliday9496 hahahaha, my swagger as i walk??? bahahhaha. I feel lighter as i walk - my walking posture for me is what i refer to as gait.

[@beauhalliday9496]

@@InspiredEvolution what you mean ? Is it how far you can take your steps ? More flexibility so can step further out ? Is that what it is ? I tryed to Google it still don't get it

[@blackeye5075]

I love blue. It’s an amazing color. Thanks for your words and exercises. I’m learning!

[@BourneIdentity88]

I’m doing extremely extensive training for military and i have serious lower back pain and naturally tight hamstrings and really need to find a daily routine. This is a great place to start. Thank you

[@gooners333]

This video has come at just the right time as I needed something to start my day other than rushing to the gym to do a class. With schools in the UK shutting down and parents having to home school my aim is to incorporate this routine into our morning schedule ahead of the school work. This along with some breathing exercises I hope will channel the positivity in our house at this trying time. Thanks for sharing. Green - as I look into the fields outside.

[@phobowl]

Man Josh your channel has been one of the best things I’ve found during this lockdown. Thanks for keeping me sane and centered.

[@Strengthside]

I appreciate that bro!

[@kingcadz8006]

I’m back after a year or more but 6 months into doing these exercises I had close to no back pain im very grateful for this video and the simplicity of it I did this workout with 3/4 times a week

[@benjaminsinanovic4123]

You are the only one who I can listen to while stretching! Every word in the right moment!

[@erroljoe]

That's so 💯 true... He's amazing.... Even his stories while explaining!

[@theunfadeable60]

"Stretching can be a little boring and dry." Not for me. I got 2 slipped epethisyses and no cartilage in one knee in addition to a bunch of Martial Arts injuries. Stretching for me is like a trip to Guantanamo Bay.

[@cripplingcaffeineaddiction3847]

sounds like you’re doing it completely wrong

[@yakusimeonoff6265]

but hey your doin it man too many people just ignore that shit

[@garyalderson5132]

Janice - Hello, Hey! Did the buggers tell you that no cartilage tends to lead to having a false knee - I had mine taken out when I was 21- after ballet, and when at 60 the knee blew up and they said I had to have a false one - this affects me in lots of bad ways but I will never stop moving! They wanted to do the other knee, no way! Look at John Bergman (chiropractor) on U Tube and do the weights for the knees this saved my other knee - don't have surgery if you can function and find other options!!

[@luciushunt2882]

Do fascia retraining after an injury and all the pain and restrictions should dissapear and you will become stronger then before

[@luciushunt2882]

Furthermore avoid wait training untill you have rebuilt your fascia and strengthened it

[@andreiaberin9950]

Was feeling so stiff before this, now I’m feeling great! Ty for your routine.

[@billbrissie929]

Blue! You’re speaking truth here. The cascade effect is real. Thank you!

[@SC-gp7kt]

Just found your channel, and it's fabulous! I watch alot of fitness / therapy / channels and I don't see anyone doing the kind of muscle targeting in your different videos that you do. You really know your stuff. I say this as an LMT and lifelong enthusiast of all things fitness and bodywotk. Great job! 💜💜

[@markg4588]

Black and blue...oddly enough! Thank you so much for taking the time to put your work out there so we can all benefit from it. Especially because you are doing it FOR FREE!!! I hope it comes back to you 1000 times over.

[@sokahoatmatcha]

Teal! I did this after a 2 probably going on 3 month break from my usual gym/ fitness routinee. After the last 2 weeks of absolutely nothing I could feel my body screaming at me to move!! You're right about the cascade. I'm currently trying to push through a slump, usually a short and simple 15 min stretch gets me back and rededicated to a routine. Now I'm here about to sign up for an online class after all that time! SO, mission accomplished :) It's a no brainer too cause I immediately feel soooo much better (so much so I was compelled to write this incredibly long comment. If you're reading this comtemplating, just do it, even if its the first, middle or last 5 min). IM SO READY.

[@karthikvijay5678]

Hey strength side, I’m 24 and struggled with mobility for a while as the couch potato I was. It has been a month now of using this warm up and it is keeping me healthy, thanks so much

[@chrissycorazon]

This many people want a podcast

[@mitchplease6566]

Also, fuck yeah. Id take a podcast, or a list of any podcasts you found your information from.

[@SMOR3S]

Donald Trump your gay

[@ftbudapestkisserzsike2994]

Séta vagy velem szeretettel

[@ftbudapestkisserzsike2994]

De jó lenne ha nèzte szerint igen tudom

[@Mark-sn6kh]

SMOR3S and your spelling sucks.

[@kaylinwilliams1025]

purple- I loved this stretch it really helps me feel better after sitting at a desk all day

[@jsea8987]

no favorite color just thank you. i feel so much better after doing a lot of your stretches and strengthening exercises for the past few week.s

[@lenoresnow1746]

My favorite color is raspberry. Love your videos!! Informative and super beneficial!!

[@jessicam725]

I needed this, especially with having a desk job. Thanks!

[@bilaladamjee299]

Color: cyan! This is a wonderful morning stretch for me since I started ! Thanks a bunch!

[@newburied710]

Love it man. Been doing this the last week and I’ve been loving every second of it.

[@hkrishna]

Thank you so much for this stretch routine. It's clear you actually care about people's wellbeing. My fave colour is Green!

[@sharimctiver7729]

Blue - thanks for posting! I'm going to adopt some of this into my daily routine. Also passing this along to my son, who is a football player that focuses too much on strength & not enough on maintaining flexibility.

[@devarshichoudhury9304]

I rarely do any stretching. And doing this routine was definitely hard.

[@malikest.968]

This is my daily morning routine. Thank you man.

[@doggiesamson]

My favorite color is green, because I love growing things. Thank youf ro the routine. I've done it about three times and I'm loving it.

[@ostateblazer1712]

My favorite color is green 'cause I love growing thingz Thank you for the routine Now I'm'a eat some poutine Made it a rap for you 🎉

[@huseyinsafa1005]

I've been doing this routine on and off for almost three years now 💪 As always thanks man!

[@Enhanced-Atrophy]

How much did your flexibility improve?

[@jonburnett2207]

@@Enhanced-Atrophy I'v been doing it for 4 months together with some other vids and my flexibility as improved a lot. From just reaching my shins to being able to touch the floor with all fingers. Next step is to get may palm touching the floor!

[@lieberlisa]

Colourful is my favorite 🌈😉 Love your way of leading through the exercise always calm motivating optimistic. Your voice in the morning doing the exercises is lighting up my days- thanks a lot mate!!

[@saraabraham9135]

My favourite colour is yellow, and I'm 28, and I've been feeling so much better since last week when I started following your stretching routines! You make this fun. Thank you so much for doing this for free :) I couldn't have afforded it!

[@zekehowey]

My favorite color is blue, and my favorite number is 22!

[@TinyLegs]

Feel the same way! How are you feeling now? I just started my pain-free journey. Oh, fav color is magenta.

[@lee-annbryce97]

Hi from Australia here,I’m loving your videos you are so informative on the body stretching and exercises for me thank goodness for your information and practice’s.🇦🇺🙏🙏

[@karenpsaledakis9137]

My favorite color is teal :). I'm sharing this with my 2 teen boys who do way too much sitting!!! Thank you

[@r011ing_thunder6]

Donald fucking Trump

[@nikl.9500]

I had to google TEAL haha. I loved the color without knowing the name. Well i thought it was turquoise. but apparently TEAL is darker. You learn something every day! Thank you!

[@eddy12ization]

Blue..thank you for bringing and inspiring me to movement and flexibility training!! You are such an inspiration.

[@nikl.9500]

"Why! Yes i do!" gets me every time. Green! This is my daily practice now in the morning under the sun after my meditation. Thank you for this! Perfect habit to add during quarantine in Barcelona.

[@jmd-k9928]

My favorite color is chartreuse. Great video!! Thank you!

[@saskiaclemens4405]

I just found your videos yesterday! They're great!!! Practising was a great relief from stiff hips 'cause of sitting a lot of time in front of the computer.. THANK YOU!!!

[@wilsonpereira6581]

Dude just learn the lotus stretch it's the ultimate hip opener.

[@Magerquark]

As a 29 y old guy that cares about his nutrition and fitness a decent amount, one thing I have ALWAYS ignored is my mobility and it's TERRIBLE Gonna use this to get fit

[@AK-ef4cz]

I'm 29 year old too but I never ignored flexibility and mobility along with nutrition and fitness

[@eliiikb5141]

@@AK-ef4cz weird flex but ok

[@AK-ef4cz]

@@eliiikb5141 go back to work....

[@SC-gp7kt]

Keep moving your joints....the body is created for motion.

[@ForeverFunded]

I'll do this everyday for the rest of the year, starting now.

[@Strengthside]

day 3?

[@black_hawk1337]

Still ?

[@jonyxtv1656]

I'll join you starting today

[@ForeverFunded]

@@Strengthside I've been doing your morning routine with meditation and I have been on that since the beginning of this year

[@statk9training267]

My favorite color is purple! I’ve been doing your videos for I’ve a month now! I am pain free and flexible. I can squat and lunge without pain!! Thank you:-)

[@spikegeorge7159]

Love it helps me athletically and just moving around more efficiently keep the great work going!!!

[@PhilippUnterreiner]

Turquoise. Thank you, i've been doing it for a couple of weeks now (also other of your videos) every morning and already feel improvement in life quality. I like your calm and focused style of teaching, it works much better for me than e.g. fitness apps which seem to focus a lot on reps and speed.

[@donnasciuto387]

Thank you, my favorite color right now is turquoise 🤙 Peace & Love.

[@FS-md6wj]

Turquoise.. omg that was awesome 👏🏽 😎 thank you for the great information

[@aryn7833]

Green or blue, always change:D. I love the way you consider physicality and what emanates from you as a person. Great routine, gratitude for it.

[@BodyFixExercises]

Nice comment. Spot on

[@807002044]

Green homie. Thank you. I used to do another one of your morning routine follow along and it really helped, not just my mobility but getting a great start to my day. …Fell off… but! Getting back up, starting simply, with this.

[@noahrammo5251]

best stretching routine on youtube imo. and imma go with green :))

[@kfmdre5383]

This made me flexible as HELL Thanks for making this ‼️

[@matthiasgarnier8]

Thank you for this feedback, you convice me to start this routine!

[@arturosanchez6291]

I’ve said it once, and I’ll say it again, I Absolutely love this !

[@kiki_and_friends]

Teal I agree with the incremental changes theory. Go big fast. Give up fast. Better steady away. Thanks for being a positive inspiration.

[@sagarkhonde6932]

This is very deep thing Coming free from you.. Has a very positive effect spine Makes me feel super good. Thankx

[@TravisPerezMiller]

Just started this and all I can say is.....I have a long way to go!

[@Isorisu]

I started it a week ago feeling better!

[@dmarmccoy6599]

keep on the grind my guy

[@PACE-]

Just got done with my first follow along, maan i feel amazing Edit: I made the comment before you finished the little 'talk' at the end, lmao. I was too eager to type 🤣. But greys mine.

[@garygoins2280]

I have so many favorite colors, today the sky was a clear blue and It became my favorite color. This is a great routine, full of movements that will enhance one's life. I totally agree with your closing comments. Let me add - "Do the work and good things will happen."

[@imtryinmybest]

Dude, I love it, you are speaking my language, resonating in my soul, I love you! Thank you! Blue & green, like the sky, water and trees. :-)

[@AwakenAbundance]

An absolute definition of "your body is a temple!!"

[@BlakeHynson]

Just found this page, legend!!! favourite colour's turquoise

[@annaalm18]

Amazing, followed along, already downloaded your book and I love it! Thank you from my heart

[@Rob46373]

I'm watching this video instead of stretching, damn some days it's hard to motivate yourself to stretch

[@Yo-TeAmo]

Can’t wait to start practicing this, and to watch you again, and again! (; Chuckles

[@UrielTheGreatOso]

And you know what, I'll match you: my favorite color is red as well

[@Sammador]

Bloody wine red ❤️

[@notlasehase8378]

hhhhh

[@giannisperiklhs9394]

life changing!!!! every morning i wake up and first thing is do these stretchings!!! 6 days and the difference is huge! tahnks for inspiration!!

[@-greenpiece-5295]

Anyone having sort of elbow pain when doing the "lounge chair"? Got straight to me and didnt really feel the shoulder stretching... beside that great vid man!

[@mitchellmoncada2012]

This happened for me too, fixed by putting the pressure in lats i.e. focus on keeping scapula back and down, you may also be experiencing the bicep on stretch. Can you try again and let us know what you think?

[@-greenpiece-5295]

Mitchell Moncada yeah thanks man ill try that

[@msgigglesbaby]

That lil crawl movement lowkey almost took me out 😩 Pink and black

[@stelladallasAlabama]

If I did your videos instead of just watching them, I think I would not need weekly massages. 🤗🤗🤗

[@jeankeljimenez3280]

that literally makes two of us lmao. I´m planning to start practicing more often though!

[@cristiansuazo9612]

Im revisiting this video after 2 years First, you have no idea how many people you helped through the pandemic, and personally i want to say thank you, you gave the opportunity to a lot of people to gain mentak health and physical health And second, i never considered how important movement and flexibility is for our general health, so this stretches and movements should be part of a regular workout routine

[@jasonmc.dougall8551]

It feels great but that knee bend stretch I need to work on my balance, favorite color is blue

[@nihility.]

Same man it's so annoying tbh

[@sianviceban2455]

My colour changes on my physical beings healing for the day... green at the moment 🙏💚💎

[@cowabungaitis-VT]

black lol awesome ending of the video! needed that kick in the ass ill be here everyday from now on!

[@ZenStarwalker]

I was recommended this. 35 year old and with sore lumbar and right shoulder. Rarely stretched my whole life. Barely exercised. Smoked for 20 years (quit almost a month ago) and I feel better already from one session. Going to do this everyday. This routine shouldn't make my heart race and make me feel out of breath. Once I get to the point I don't feel that way anymore ill move on to something more intensive.

[@BEFREE3]

3:16 - I don't recommend this stretch to anyone, ever. Your knee was in pain bc you put all your weight on it...you can achieve the same thing on your side. No pressure. No pain. More gain.

[@fyodormikhailovich9654]

Facts. Even when I used padding under my knee, that position hurt. You can also just keep your foot off the ground and continue to cue posterior pelvic tilt and it will stretch the hip without destroying your knee.

[@wiskeymagic]

Dude, What shorts are you wearing?

[@lifeisagift5627]

What percentage of body fat are you at? Thanks!

[@Strengthside]

Life Is A Gift not a clue. What do u think?

[@ALX_Fitness91]

@@Strengthside gonna say between 8 and 10%

[@daves.3278]

More like 7-6%

[@sethhendon3456]

Blue. I never comment on KZbin videos. Making an exception here as your video is really motivating -- the routine and demonstration put out such a great energy! I'm 60 and kinda stiff. Hoping to stay fit for a long time and hopeful that Strength Side is a good fit for me. Thanks!!!!