Full Body Strong and Sweaty AMRAP Workout! | Breakthrough - Day 6

[@jacquilee-zk1pu]

I just have to share. Usually I stick with 10 lb dumbbells for any type of bicep work. Lately I’ve been trying to push myself to 12.5 lb dumbbells. Today, with your encouragement during this workout, I gave 15 lb dumbbells a try thinking I would maybe last one round of 10. I lasted almost the entire 4 minutes! Thank you for the virtual support to go harder.

[@julianadolski1742]

Sheesh 🥵!! Who else is left super tired and sweaty after this one 🙋🏻‍♀️?! Great job for showing up and crushing it, everyone! Thank you for an empowering start to the day, Sydney ❤️!

[@FrenchyFaith]

Definitely! 💪 🥵

[@crystalanderson2058]

Definitely 💪❤

[@comatosegal]

I'm loving BREAKTHROUGH, it's challenging but so satisfying, I love the variety and the longer workouts. It's really the best way to start the new year! Let's crush it 💪🏻❤

[@Shannon-ul2dh]

Same! 😊

[@cassyschraft6268]

Same! This has been my favorite program by far!

[@Catherine_Maguire]

Same, I'm challenged but it but loving it

[@johnrhodes4238]

Agree!! Breakthrough is amazing. Love the mix up of cardio, weights too.

[@Emilyroseburger]

6 months pregnant today, this workout felt amazing, love the AMRAP style paired with strength & cardio!

[@muskaanbedi8406]

Can you do these in pregnancy

[@morriswick2494]

WONDERFUL, I like that you introduce the workout just after having done it.

[@pcamp8128]

Liked this workout! Changed the slides to suicides and changed the butt kickers for mountain climbers

[@kellymoorewith4]

MORE LIKE THIS SYDNEY!! 🎉❤🎉

[@MelliBibLi]

Oh wow! I really think OLD SYDNEY is back in this program?!?!❤❤❤🎉🎉🎉🎉❤❤🎉🎉😍😍😍😍😍🥰🥰🥰 Thank you for your effort and motivation Sydney!!! God bless you!🎉❤🎉❤🎉🎉🎉🎉🎉

[@Rob42125]

The best way to start the week Sydney 👏🏾👏🏾👏🏾

[@Rob42125]

🏋‍♀️🏋‍♂️

[@shaynajoson1938]

Loving the longer workouts with cardio mixed in 💪

[@itsmissko]

I don't usually enjoy the quiet vibe of amrap workouts but this one I LOVED!! Noisy, energetic, challenging and just so satisfying to do! 💪🎉❤

[@mitchseguin4959]

Tank on E. Time for protein shake👍👍

[@rachellaboda5086]

Definitely had to stop and breathe today but didn’t stop & leave! If you’re reading this, just know, YOU GOT THIS!💪🏼💪🏼

[@lowedor6516]

Loving this months program! Very similar to SHRED! Reminds me of old school Sydney! 🤘🏻🤘🏻🤘🏻

[@johnrhodes4238]

Yes the OG is back!

[@Shannon-ul2dh]

Yass 🔥🔥

[@flyonthewallcounselingandc7062]

Just loved this AMRAP style! Great balance of strength and cardio 👌 And the message is phenomenal too... our other health areas can be more important than a workout.

[@kimclark399]

This 47 year-old lady made it through! Even when I am doing other workouts and not Sydney's I hear her voice in my head saying to finish strong. Great inspiration and I am the fittest I have ever been between my exercise and the diet I have been doing since 2017. Thank you for these workouts to get me through my winter blues!

[@daizyorozco8209]

This freeze in Houston is not stopping me!! CRUSHED!! ✔️

[@hannahskirball1869]

Also…loving Breakthrough with the cardio and endurance built in. My favorite!! Let’s get it!

[@melissafowler8934]

Morning! SYDNEYYYYYYYYYY what are you doing to me? I was dying lol. I felt so good after I crushed it! Happy Monday everyone ❤

[@dotzullo4401]

Good morning from RI! I love AMRAP workouts!!! this was great! Thanks Sydney

[@tanlady4135]

Family!! What in the world?! Now that was a transition from week 1 to week 2 woooweee! First time in ages I could not catch my breath and legit thought I was gonna need my inhaler! Low key still considering that option 😂😂!! Great great workout!

[@dawnstevens6335]

Crushed it. Feel every day of my 52 years after that, but I did it!!

[@katefox2571]

Always happy to see a new 45-min workout!!!

[@marthabrito9390]

Breakthrough continues to deliver! OMG!! Amazing and gorgeous outfit! Sydney! Thank you for your dedication!

[@sharmilashankar6802]

Challenging, spicy and sweaty is what I will name this workout. Out of breath but feel exhilarated. Sydney thank you for getting these surprising workouts. ❤

[@JessicaAmos-n2p]

Loving the circuit workouts. I feel like my energy last longer in the workout

[@sarahsabin1921]

I crushed it despite not feeling 100%. Today was a show up with what I have and work to that ability. You can do it!

[@Dusseaus]

I am really loving this program and loving that your back to 5 new workouts a week!! Thanks ❤

[@judirobinson1891]

Such a great workout and even talk at the end! Who else looks forward to Sydney’s talks at the end? Thank you Sydney and Dustin 😅

[@FerSanchezArt]

Almost passed out today. We're experiencing a heat wave in the north of Argentina and this workout was intense but amazing. Can't wait for tomorrow. Thank you Sydney!

[@sarahbloch3886]

Forgot how much I loved Sydney’s strength & conditioning workouts! Feeling strong today!

[@melbrasil6]

Happy, Healthy, Strong! 💪🔥

[@francesroth9729]

Great Workout! LOVED It! Very Challenging and kept moving. Loved the Strength & Cardio.

[@staceylouderback6911]

what a great workout and pleasant reminder at the end of it to show just how important our mental health and eating contributes to our overall feelings. Love this community ❤

[@CgParker125]

I don’t love Amrap but I pushed through. This program overall has been wonderful. I love 5 new workouts per week, the longer workouts mixed in!

[@jacysoul]

working out with you is just so nice and fun !!!!

[@KateBattagline]

Wow! This felt great on a cold, cold day when I can't get outside and move around. Crushed it!

[@maggiemaymiskelly5494]

It's Monday Motivation with the one the only Mrs Motivator Sydney H 💪🏻😊 let's do this 💪 it's flipping freezing in Ireland this morning, perfect way to heat up your body ❤

[@susanhowland2682]

I can related….32 degrees in my garage this morning!! Once my heat warmed it up it was a balmy 44. Stay warm!!!

[@maggiemaymiskelly5494]

@@susanhowland2682 wow that is cold Susan!

[@adoracallas7334]

Whew! Made it to the cool down! A lot of transitions in this workout ! Finally after three years I can jump rope with out getting caught up in the rope w/ every jump! Thank you Sydney!!! Great way to start the week!

[@alexislang3784]

Happy Monday! Let's have a great week!

[@stygers001]

I love what you said in the cooldown. Thank you for being a trainer that really cares about the whole person.

[@Sirivaax]

I feel everything!!!! AMRAP is one of my favorite types of workouts 🎉

[@KarenWeishar]

oh my goodness - I am so totally exhausted with this one. This virus I have had since new years eve is kicking my ass - so tired and weak - I wanted to give up after circuit 3 but I dug deep and deeper and finished the workout. I had to do so much self talk to endure - man I hope this virus leaves my body soon - sweating today can only help have a good Monday everyone

[@sarahsabin1921]

I’ve had something too. Thank you for showing me to keep going! You are inspiring! I hope you have a great day

[@ariesphenix1]

I hope you feel better soon! I know it can be hard but don’t be afraid to rest until you’re better. Everyone’s body is different but I’ve found that if I do an intense workout before I’m well it prolongs my illness.

[@michelleguzman4427]

Full Body Monday!! Crushed this AMRAP!!

[@annaduncan4632]

This was not an easy workout… but I gave it my best… crushed it!!!!

[@helgapinones183]

Oh wow!!!! I can’t believe we did it 😊

[@evanspark8356]

This was a hot sweaty workout with a lot of self talk to keep going. Thanks Sydney for the motivation to slow down and watch form and just keep going- for me!!!!! This has been a spicy program so far!!!!!

[@crystalanderson2058]

I crushed it! Phew this one kicked my butt lol. I started this program after our summertime fine 2024 I'm loving this program thank you Sydney. 💪🥵❤

[@racheltobol]

I crushed it! Came back today after a 5 day hiatus due to being rear-ended. I wasn't as strong, but I didn't stop moving. Was able to go up in weights also once I got more warmed up. Don't give up, even if there are set backs. Whoo!

[@johnrhodes4238]

Oh dang that was tough!! Feeling so good and super sweaty after this workout. I’m so energized for the day!! Let’s go baby. Thanks Sydney!

[@daecochran9600]

Thank you! Stop, pause, and learn. Best advice. Loved the workout!🎉

[@amysiodlarz4599]

Well well well! This workout brought it!!!!! 130 average HR?! Thank you!🙏🏼 I needed this to kick off my weekend right.

[@stacydominy7648]

Happy Monday! Those 1st three minutes of waking up early were not fun but so glad I got up and showed up for myself!

[@STEPHANIE-lx5uu]

Always a pleasure to have this precious moment with Sydney 😅😊❤

[@gracesoborski1889]

Love AMRAP's. I feel like i always push myself so hard! Crushed it!!

[@vanessarepetto8629]

Wow you weren’t kidding about the sweat. Thank you for helping me get through distractions and/or roadblocks that may be getting in the way of our fitness journeys / goals with your positive energy & motivation. I think I speak for all of us here on that one. I just had my Remicade IV therapy that normally wipes me out but you got me there & I wasn’t any less stronger than any other workout. Bless you Sydney. ❤

[@erikareynoso1674]

I am loving BREAKTHROUGH ❤

[@EmmaKnapp-r5c]

Brilliant Monday morning kick-up-the-pants and go session - thank you Sydney! x

[@brendamoss5834]

Omg!!!!!💛💛💛💛 this workout, my favourite type strength with cardio.

[@stephbmc]

Super fun. I'm not exactly on target but the days I don't work out with you Sydney- I'm active! See you later this week!

[@jennaollanketo1402]

Really love the AMRAP workouts! Crushed this one.

[@mlssajlnrd1]

That was exactly what my body needed today. Really liking Breakthrough ♥️ Thank you Sydney for sharing your passion and positive energy. ♥️

[@seahaze77]

I crushed it!!! That went by much quicker than I had anticipated, I feel energized and strong.

[@sarawhite5136]

I ❤ AMRAPS!! They keep my mind so busy the workout flies by!!

[@theresajoggerst2257]

One of my new favorites! Really enjoyed the upbeat warmup music too.

[@kimberlylopez4751]

This breakthrough challenge is absolutely FIRE 🔥 today was such a great workout!!!

[@EnglishFlorals]

Wow! Amazing workout. Sweating and panting. Loved the combos - especially kneeling rows with hop backs. Thanks Sydney & Dustin

[@jennawolf1013]

I think Sydney is here for SWEAT in 2024 😅. I am a sweaty mess but I feel great! Awesome workout!

[@MatthaDS]

Oh yeah !! Another one crush !! 💜 Thank you Sydney!!

[@racheletherington4312]

Thank you Sydney xxx

[@megancoleman4286]

Week 2!! Let’s go 🎉!!

[@katherinestreeter6806]

That was amazing! Thanks Sydney - and good job to all who did this one!

[@maggiemaymiskelly5494]

Love an AMRAP workout 💪 crushed it 👏🏼

[@drew51st]

I felt my best this week after this workout! Grateful❤🙏🏻👌🏻

[@toyawilliford3747]

Great workout and really appreciate that you called out mental health as part of a healthy start

[@ultimatestar705]

I've known I love AMRAPs for a long time but ever single time I do one, just when I think I couldn't love them more, I think "wow, now I love AMRAPs even more" 😂 What's not to love? The pump is AWESOME and the bonus: it goes by sooo fast 💯👏🏻🙌🏻 As always, thank you Sydney and Dustin!

[@manonmethot1980]

Love your outfit, the colors are great! Thank you again for this amazing workout. YOU,RE SIMPLY THE BEST!!! Enjoy the day everyone XOXO

[@rvshowchoirs]

Thanks Sydney, I'm shaking, best 45 minutes of the day.😄

[@lucent731]

My younger sister is having a surgery today. This workout was exactly what I needed to clear my head even though it was just 45 minutes. I can't thank you enough. I'm heading to the hospital to be with my family for her surgery right after I take a shower. Again, thank you so much Sydney. You've helped me cope throughout her illness.

[@christigiggy7373]

This workout was hard, really tested my mental game and strength.....I didn't give up.....but I sure am tired!

[@jilll6203]

This workout was not for the faint of heart! 🥵 I made it and felt so satisfied after 👏🏻

[@katrijnluts3272]

loved the after pep talk

[@mnjerseygirl3]

Me too!

[@laureljohnson4010]

❤❤❤ This program is just so great! I have loved all the workouts so far. Thank you Sydney for bringing back 5 new workouts a week and S&C is the best thing ever. And your new outfits are so cute.

[@dariequeen5]

Crushed it !! Breakthrough has been a GREAT program so far !! Thank you Sydney and Dustin 💖

[@marie-annerainville8086]

Breakthrough is one of my fav program so far. We totally crush the beginning of 2024 !!!! Thanks so much Sydney and Dustin ❤

[@lynnewalker8920]

Happy Monday. We crushed that!!!

[@384vr]

In the two years that ive been working out with Sydney, this has been my FAVOURITE! Looking forward to more AMRAP sessions!

[@krystacook8808]

I needed to take a couple of extra rest days to take care of me. Was able to show up today and crush it because of that! Great work everyone! 👏

[@melodyking983]

Crushed it! Before I knew it we were at the cooldown and I was so happy I worked out. Thank you, Sydney!

[@jenithyobinya3230]

Wow another fab workout ! Loved everything , special high five for the awesome background music 🎉

[@mercedesfitzgerald3542]

I love the whole format of it as well how you introduce it, the cardio the strength. It’s all great 🎉🎉🎉

[@missbusanbeth]

Best one yet! Thank you Sydney...I was not working out at all. Since I can do these at home whenever I want it has empowered me to start a journey.

[@clnblm]

Loved this workout and it absolutely flew by! Had my heart racing throughout the whole thing but the strength made it really enjoyable. Crushed it! Keep the longer ones coming!

[@daniellewelch544]

❤ I’m working hard great way to start a Monday!

[@anjamenzer6819]

Best workout so far in the program 👏🏻💪

[@felicia8026]

Absolutely LOVING the Breakthrough program. Thank you Sydney and Dustin and team💕

[@Fruitcup1020]

My favorite program so far! ❤

[@delyanauzunova773]

Wow that was a tough one in a tough days for me, but Im feeling better crushing it! Thanks Sydney! Proud of everyone!

[@bonniedzierzanowski1055]

Thank you Sydney!! Happy Monday😊

[@lisatowle6016]

That was fabulous! I am usually not an AMRAP fan, but that one was great! Thank you Sydney!