Full Body Workout at home 10 MIN (beginner & Fat Burning) Tabata | घर पर फुल बॉडी वर्कआउट

[@hotloins22]

Another ☝🏾 Jae-ho‼️🫵🏾 make me 💪🏾💪🏾 stronger💯

[@atinteumecarat3056]

new subs here! finally a workout that I can follow for everyday exercise! thanks for this

[@betaaquarii9155]

Perfect for busy mornings- 감사합니다 Jaeho if I had that view outside my window it would make post workout muscle soreness even more worth it 😂

[@hotloins22]

Thumbs 👍🏾 for this Sensational Saturday workout content Jae-ho‼️💯

[@Jaeho_Fitness]

👍🔥

[@candyos]

Gracias por el entrenamiento... Buen día!!!

[@instrong]

Good work man! I will try it in my 7 day workout split

[@laspalmasmca]

Gracias ... vamos a empezar duro para esta semana...

[@jerome8027]

These exercices are perfect for my back. Thank you so much Jaeho 👍

[@okamsug]

It’s Sunday and usually take it easy, so this is a perfect routine for me today. Thanks Jae-ho.

[@asuka487]

謝謝！

[@Jaeho_Fitness]

謝謝你一直以來。 ^^

[@asuka487]

@@Jaeho_Fitness 繼續支持你會是你更努力的動力

[@diogosilva4928]

Olá estou a gostar destes treinos porque são práticos. Treino 3x por semana e ainda me estou a habituar. É ótimo fazer 1h/1h30 de exercício porque também estudo na universidade. 🙂 Obrigado pelos vídeos. Continua 👍😁

[@AbyssHawks]

Thx for this video.. I've try the 8mins today and I think I go for the 10mins for everyday !! Can you tell me if I can make 2 or 3 diff workout by day or just 1 by week and I change every two week ?

[@dideusna]

Thank you so much.Workout in my level.Greetings from Norway

[@Jaeho_Fitness]

Thank you for watching the lacking video. Was the exercise intensity appropriate for the viewer? I would like to express my gratitude in Korea.

[@miguelsantamaria25Dic]

Very nice exercises

[@akromawrath7353]

Nice workout 👍💪👏

[@trevorvarney4900]

Thank you very much Sir for great infornation. Can I use this workout on rest days for active recovery?

[@Jaeho_Fitness]

Are you asking if you can perform these exercises on your off days for recovery purposes? I know it's usually good to do low-level aerobic exercise for recovery purposes. I know that aerobic exercise according to the training area after exercise or simple aerobic exercise the next day is helpful. I knew it was 40-60% strength, but I think I need to look at the reference literature again for the exact number or strength.

[@WorldMaximo89]

Si eres un principiante cuántas veces tendría que hacer esto al día o solo 1 vez? Mera curiosidad

[@Jaeho_Fitness]

Recomendamos hacer 3 series una vez cada 3 días. En otros días, puedes trabajar los músculos de la espalda o trabajar los abdominales.

[@studyhard3615]

Lot's of love, bro! Thanks for your amazing videos,keep going!

[@lookbas_orbit9707]

Thanks for video. 💖💖💖

[@edwardovail2036]

Thanks so much 😊. It feels very difficult cuz i’m outa shape, but I’m pushing through ❤❤

[@Sky.26]

Thank you day 2 💯

[@Jaeho_Fitness]

❤

[@y.s.432]

Thank you! I begen my every morning with you!

[@Yehor_Honchar]

I will definitely give it a try)

[@azzaaghtoth]

nice work! good luck!

[@mubinafm]

Thanks hyung! I'm not getting hurt and made me sweat a lot! This workout really suit for me ☺️

[@HekmatyarLogistics]

I saw the descripton and your reply in a comment Should I do this 3 weeks every 2-3 days? Then transition to advance level?

[@Jaeho_Fitness]

We usually recommend 3 weeks of training at each level. Beginners can expect to see improvements in strength and endurance after 3-4 weeks of training. Of course, you can gradually increase the intensity by increasing the load by increasing the amount of time you exercise each week, or by increasing the weight bearing as you get used to it. After about 3-4 weeks of the same training, it is recommended to move on to a more advanced form of exercise. For example, the next step in the split squat is the rearfoot elevated split squat, which is more difficult and increases the load. In the playlist, you will see the Intermediate version as the next higher level.

[@mrbooja86]

쌩초보라 진짜 초급자부터하는데 와..땀이 그냥 주루룩~ㅋㅋ열심히 하도록 하겠습니다!근데 이거 언제까지 하면되나요??자세가 익숙해질때까지 하면될가요?

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다. 하나의 루틴을 3주 정도 수행한다고 생각하시면 좋습니다. 그 3주 동안에도 주차별로 횟수 또는 수행 시간을 점차 늘리는 형태로도 강도 조절이 가능합니다. 3~4주 후에는 중급자 난이도를 수행하거나 아령이나 케틀벨 등을 추가하여 반복 횟수를 줄이고 부하를 높이는 방법도 있습니다. 보통 자세를 인지하고 근력과 근지구력이 향상되는데 3주 정도 소요된다고 생각하시면 편할 거 같습니다.

[@mrbooja86]

@@Jaeho_Fitness 아 근데 혹시 또다른질문인데 이 초급자 운동을 맨~날 해도 상관없나요? 물론 자세가 익숙해지고 그러면 중급자로 가겠지만 제가 아직까지는 초급자로 계~속 운동하고싶거든요.

[@Jaeho_Fitness]

적절한 부하가 적용되었다면 근육이 회복하는 시간이 필요하기 때문에 휴식 기간이 필요할 수 있는데요. 운동 강도와 회복기간은 상대적이기 때문에 일반적인 기준으로는 동일한 근육군에 주 3회 정도 수행을 권장해드릴 수 있을 거 같습니다. 다른 날에는 이 루틴에서 부족한 등과 팔 운동을 따로 해주면 좋습니다. 회복이 더 필요한지에 대한 간단한 척도로는 다음 운동 시 수행능력이 떨어지는지 관찰할 수 있을 거 같습니다. 운동 강도가 낮으면 매일 할 수 있겠지만 그 정도로 낮은 강도 라면 적절한 부하가 적용되지 않았다고 할 수도 있으며 트레이닝의 효과가 저하되지 않을까 생각됩니다. 제가 알고 있는 지식수준에서의 견해이며 좀 더 전문적인 내용을 전달해드리지 못 해 아쉽습니다 ㅠ

[@mrbooja86]

@@Jaeho_Fitness 아~그러면 권장 운동은 주3회가 적당하겟네요~저는 초급자가 버겁긴하거든요^^;;

[@Jaeho_Fitness]

@@mrbooja86 네 다른 날에는 간단한 유산소 운동을 해주시면 좋을 거 같습니다 ^__^

[@MalikImran-g6e]

Really good

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

[@rianbarauna8802]

Você irá trazer o intermediario e o avançado também?

[@Jaeho_Fitness]

oh bom Vou subir um exercício mais difícil se for fácil para versão intermediária para avançada ^^

[@vivekleveilderossi7655]

Thank you so much

[@rianbarauna8802]

Por quanto tempo devo fazer esse treino?

[@Jaeho_Fitness]

Geralmente recomendamos fazer a versão iniciante do treino por 3 semanas. Seria bom pensar nisso como o período necessário para praticar movimentos básicos e garantir resistência e força muscular.

[@studymatters5536]

If i am complete begginer then how many days should i follow this workout??? And after how many days should i start organ wise workout

[@ramisarawnakispita]

Would you like to suggest how to increase hand strength and reducing back pain. This hurts a lot.

[@Jaeho_Fitness]

Contents related to exercise information and musculoskeletal disorders are also being envisioned. I would like to share these information, which I have not yet been able to produce due to lack of time, with my subscribers later.

[@ramisarawnakispita]

@@Jaeho_Fitness i am looking forward to your next video. Till then I am gonna doing this exercise every single day

[@sampapatra572]

HINDI LANGUAGE... official language of our INDIA 🇮🇳. NAMHASTE🙏 my Friend. GOOD LUCK 👍

[@Mstmousumi-g6y]

1st day : done 😊 I would do it 7 days and see the results...

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings.^ ^ It is important to try. Excellent. ^ ^

[@davidbowie2486]

I will try..

[@marciacruz8514]

Muito top esses exercícios 🤩estou amado fazer🥰🥵🥵🥵

[@Mstmousumi-g6y]

3 rd day done ❤😊

[@Jaeho_Fitness]

👏

[@heissonhoraciovasquezrodas709]

You're incridible. Keep it up.

[@やばたにえんそく]

この動画を見て頑張ります

[@daichit-zt3nz]

動画を見て頑張っています！初心者ですが、1日に3セットを目標にしていますが、2セットめで限界です、、。ひとまず2セット頑張ればいいですか！？

[@Jaeho_Fitness]

最初は、2セットしかできません。 それでも運動の強度を高めないでください。 運動時間を少しずつ1〜3週間延長してみてください。 3週目までに運動の動きの学習と持久力を改善すると考える方が良いでしょう。 3セットを実行する方が簡単な場合は、運動の強度を高めることをお勧めします。 強度が増加すると、運動時間を短縮することで難易度が調整されます。

[@daichit-zt3nz]

가르쳐주셔서 고맙습니다!! 열심히 하겠습니다!!

[@T_vaMusic]

Я первый😩😍

[@clicaste]

I'll start with this, the first day of letting go of sedentary lifestyle

[@Mstmousumi-g6y]

2nd day done❤

[@Jaeho_Fitness]

🔥

[@breaknervy]

Thanks so good and cool ☘️🦅

[@Aibolnigmet]

Подскажите названия треков в выпуске 😉😗🤙

[@Jaeho_Fitness]

Правильно ли задан вопрос о названии песни? Epidemic Sound LUWAKS - REVERSED BEGINNING DREEM - CITY ECHOES DREEM - DAZZLE

[@vivekleveilderossi7655]

Ave Maria Very nice

[@dristitiwari1536]

ABS 🔥🔥

[@ЕвгенийМизякин-л5р]

Класс ❤

[@SnowYukiYap]

Plank is my favorite

[@attidude129]

Hello bro can i get abs without diet ? if no what is proper diet to get abs 😃

[@Jaeho_Fitness]

Generally, you can expect better contours of your abs when your body fat percentage is within 12-15%. It is universally known that in the case of a body type with congenital prominent abdominal muscles, a prominent six-pack can be observed even with a body fat percentage of 15% or higher. In order to maintain this body fat rate, you need to control your weight through proper diet. In my case, I'm trying to refer to the zone diet method, which is to consume carbohydrates, proteins, and fats in an even ratio and in a more refined form.

[@attidude129]

@@Jaeho_Fitness thank you bro 😊❤️

[@jerome8027]

I saw you're vidéo in the swimming pool. Very funny 😉

[@Jaeho_Fitness]

I really liked swimming. Thank you for watching the lacking video. ^ ^

[@jerome8027]

Swimming brings me a lot of well-being

[@jerome8027]

How do you always be in beautiful places ?

[@Jubindu_Nautiyal]

Can girls can do this workout 😅

[@Jaeho_Fitness]

Yes, it's made up of workout routines for beginners. ^ ^

[@Zico3]

👍👍👌👌❤❤

[@FWild-eb1rd]

No push up at the slow burpees?

[@Jaeho_Fitness]

Are you asking if you're not doing push-ups in slow burpees? If the question is, this is a routine that corresponds to level 1, so for those who have a hard time performing push-ups universally, only slow burpees have been performed alone.

[@T_vaMusic]

You so cool

[@GhGh-zh6cs]

❤

[@mr_shaz8398]

Tnx bro ☠️🤏

[@baosenpai5026]

Sunday April 9 2023: 165.4 lbs 16 year old, 5'6

[@하늬슈아]

워너비몸이세요ㅠ 맨몸운동만하시나요?

[@Jaeho_Fitness]

중량 조끼를 이용한 푸쉬업과 턱걸이 등을 주로 합니다. 예전에는 보디빌딩 형태의 웨이트를 많이 했었는데 몸에 지속적으로 무리가 가는 거 같아서 바꿨습니다. ^ ^

[@하늬슈아]

@@Jaeho_Fitness 웨이트도하셨군요..!!몸 진짜 예쁘셔요!! 전 잘부터빼야할거같은데 어느순간부터 정체기가..

[@arustat5607]

โครตสุด 🇹🇭🇹🇭🇹🇭

[@jerome8027]

Hello Jaeho. I see you have a lot of fans. Tell me if you think my comments are usefull to you.

[@Jaeho_Fitness]

I don't take protein supplements because I get enough protein in my regular diet. If you feel that you are not getting enough protein in your regular diet, consider taking a supplement.

[@jerome8027]

I'm waiting for the next video. If one day I go to Korea I will tell you.

[@jerome8027]

I have two friends who practise swimming in icy water

[@dirlipramadiksa115]

If it s a 13 year old teenager, cant it ?

[@Jaeho_Fitness]

Anything other than weightlifting is highly recommended ^ ^

[@wedysamura7426]

SUKA BANGAT

[@Jaeho_Fitness]

Terima kasih kerana melawat saluran yang banyak kekurangan. Terima kasih dari Korea. ^__^

[@Mstmousumi-g6y]

4th day done 😊

[@Jaeho_Fitness]

🔥