Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout

[@808Blessed1]

Merry Christmas Lucy and Everyone!!🎄❤🎄❤🎄

[@lucywyndhamread]

❤️❤️🎄❤️❤️

[@CinW06]

This might be my new favorite 15 minute workout! So quick & efficient!

[@HannahLawson-k5q]

work stress led to weight gain, but Aspect Health's advice helped me regain balance. this vid's a 15-min full-body cardio with Lucy R. Reed. her routine seems inclusive, covering various muscle groups and promoting joint health. Always good to find low-impact, high-intensity workouts! might give it a shot for a healthier routine!

[@mmb9659]

Merry Christmas Lucy!!! I enjoyed doing this earlier! Had my shower, now ready for the kids to wake up! I hope that you have a beautifully magical day 🎄❤️🎄 thank you for all you do☀️☀️xx

[@Kelly-vc4rs]

Thank you so much Lucy for doing all these low impact exercises that is gentle on the knees!

[@rosebud8646]

I am starting all over again with establishing daily excersize habits, and I love these kind of workouts! I would especially recommend them for people with ADHD as there are so many different moves and the timers on the screen help so much.

[@infinityinfinity2253]

Happy Christmas 🎄Lucy, and thank you for the video! I’m about to do this now. I LOVE move 8 and have been doing this move for a few months now as I do actually look and workout to older videos of yours. 😊

[@samchant-summers5382]

Merry Christmas and a Happy and Healthy New Year Lucy and The Beautiful Princesses! Thank you for all your workouts and helping me stay fit, maintaining the dreaded menopausal stomach and keeping my self esteem high! ❤❤❤❤❤❤XX

[@janicewhalen9130]

I love all your workouts and have probably done 40 of them. I do tend to stick with the ones I love the most. This one is my new favorite. Excellent workout...I do it every morning after the 4000 steps video. Thanks Lucy. xo

[@melissasprayberry5047]

Thank you. I love this one! Still doing your workouts since finding you in 2020. I really more than appreciate all that you do and you have changed so many lives. Mine mentally and physically. I’m so glad I came across your channel 3 years ago. I can’t thank you enough and I hope you truly know what a blessing you are .

[@savitrianggarati323]

your workouts are always kind to my knees.. I had pain walking up and down the stairs today, but I decided to do this workout before I hop on the shower and didn't feel any pain whatsoever and always had some sweaty fun of course! Thanks, Lucy. May you have an amazing year ahead!

[@peggymarks7239]

Perfect. I’ve been doing PT for 8 weeks I’m finally able to work out again. Thanks Lucy ❤

[@christineagar2974]

Love it.. Getting back to loosing even more weight. Workout complete now for a 7 mile hike

[@KatjaBenz]

Hi Lucy, made a christmas break of sport and social media. Now I just made this workout, oh Lord how much I missed it! Feeling warm and happy now. Thank you so much for everything ❤ I'm looking forward to 2024 with you and wishing for you and yours and the Lucy squad family happy new year 🎉❤

[@kirstyj2238]

Nice to have some new moves. Just a big thank you to Lucy for the education as well - suffered recent injury (short lived thankfully) that meant I couldn't do work outs but due to your coaching I still got off the coach and did walking instead, not feeling like this was a failure but just as good to keep moving. With making better food choices and your work outs and encouragement to keep moving I have lost 10 pounds in last three months and I have faith I can lose another half stone to my goal if I keep going, have patience, don't give up and believe in myself. Should add I'm not doing this to lose weight and fit in that bikini - need to get weight off my dodgy knees so they don't have to work so hard!

[@Venetia2]

Thanks Lucy just added this one to the 7, 10 and 15 minute work outs so hopefully this one covers all the rest of the areas the others dont reach😂. Really enjoying all of them and get in to a routine each morning. Thank you Lucy for helping me to get back to the person i once was and may be like myself again😁. I can really feel the difference. I am vegan so eat healthily but have been out of condition for a while. So thank you for all the help and encouragement. Also love the narration as this gives encouragement and helps you want to do them even more. Thank you so much Lucy❤

[@sallybruce8526]

Love these in the morning, gets your heart going and also puts you in a better mood. Also a great amount of time whilst trying to get back into fitness.

[@melissajz8]

Lucy, Thank you for these workouts. I have mild cerebral palsy and your workouts are helping me manage stiffness and spasticity. Happy New year!!!!

[@louisemariewillsmore2308]

Your workouts are great, thank you, and everything you say is useful and encouraging, no repetitive waffling! Thank you 😊

[@denammoskowitz3589]

This is perfection. Thank you!

[@gingerale67]

thanks to you dear Lucy, I am now exercising every morning with your different work-outs. Its really fun and gives a lot of enery to go through my day !

[@mmb9659]

Yay!!! I will do this tomorrow morning before my beautiful kiddos get up!! Thank you Lucy! Merry Christmas Eve 🎄❤️🎄

[@Justouttheredancing]

Lucy I’m loving your low impact workouts! I’ve been doing your high impact ones for 4 years and it’s good to switch to low impact too sometimes. I watch my heart rate and it gets as high with these low impact workouts, as it does with the high impact ones. Amazing! Working out and taking care of joints too 💪♥️

[@martinadebnarova7318]

Love love love this workout Lucy. Keeps me fit, sane and smiling. Thank you

[@maritabayon902]

Love this work out! ❤.. thank you Lucy -- Marie from the Philippines!

[@JusWin-w4p]

Happy 2024 LWR - thank you for giving us all health, happiness and knowledge 👏👍🐾

[@katecalthrop848]

I could actually do it and its just the right level to getting more fit without the stress. Thankyou

[@debbieleno3774]

Thank you Lucy, Merry Christmas 🎅 🎄 ❤️ 🧚‍♀️💃

[@lalawmpuiivangchhia4552]

Day 6 done!🎉

[@hengy-dz4qw]

Love this one, cardio and strength training at the same time. And I like the length of the video. Working with you has improved my overall feeling of well-being. Therefore, my endurance is calling for more of this kind of training to reach to the next level. Please make more this kind of videos! Thanks Lucy❣️

[@swapnilsharma_xennial]

Thanks Lucy

[@Gidget_B_czt38]

Best Way to start the Day !!! Thank You ❤

[@lucywyndhamread]

Yay 💕

[@lynneshrode2927]

Another fabulous workout and as always, a high five at the end. I still do these with you every time. 🖐️

[@Rash1209]

My new favorite workout, thank you so much! Happy New Year...

[@BevCon-cd9hd]

Hi Lucy, Thank you 😊

[@glendadisalvo7320]

Great video for a day after Christmas ❤❤❤ thank you. love your coaching helps me to remember to pull in my tummy.

[@wendybrookes1878]

Merry Christmas Lucy. Just finishing the workout then the arms one. Now all set to make Christmas dinner. Have the strength to lift the pans😊

[@cagsyc]

All the best to you and family Lucy🌟🌟 enjoy and have a lovely time 🎉🌲☃️🎅🐱🐱

[@lucywyndhamread]

Thank you and wishing you a wonderful and special day 💕🤍💕💕💕

[@RndmMcRndmnss]

Love the overall countdown clock & quick warm up! A countdown clock for each move & quick cool down would've been amazing! ❤

[@lucywyndhamread]

💕🤍💕✔️

[@sherrys2827]

Another wonderful workout! Thanks Lucy..❤

[@maomama5980]

Most efficient and effective good paced 15min work out ❤

[@carriekelley9503]

Great workout thx

[@lizchapman1684]

Just tried this today , loved it . Thanks

[@ginagreen3784]

loved this workout loved the fact that some moves incorporated into the workout were ones that i remember when i first started with you Lucy and loved them got a little out of breath felt a great workout saved it to my list😀

[@janhaungs884]

My new favorite! Top of the list. Love the new moves. Thankyou!

[@jennifermurray6603]

Happy New Year Lucy! May you have health and joy in 2024.🎉❤😅😊

[@beepresent8636]

A very merry Christmas 🎅 🎄 ❤ thankyou for all your videos and help over the year 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

[@twishamerryhuart700]

Merry Christmas. And thank you for all your workouts. 🎄🖐

[@juliemattinson3314]

Thanks Lucy just found this workout & fab as ever. As once seen on one of your other videos I always do some deep breathing as part of my cool down which makes me feel great. Carry on with the good work ❤❤

[@lenastreng1023]

Thank you Lucy!! 💝

[@lucywyndhamread]

You are so welcome 💕💕

[@divyareddy4609]

​@@lucywyndhamreadhey Lucy can you let us know approximately how many calories are lost with this exercise??

[@Tommy44422]

Thank you for this wonderful workout. Merry Christmas to you and all your family❤

[@aliceperezbautista6449]

Thanks a lot Lucy🙋‍♀️❤️Blessed Christmas to you & your family💞🙋‍♀️🥰

[@denisepowell2059]

Loved the workout I am seeing results!

[@junleifa]

Lucy wishing you a Merry Christmas & a Happy and Healthy New Year! 🎄🎁💜

[@lucywyndhamread]

And wishing the same to you 💕🎄💕

[@maribelperez8754]

Merry Christmas!!!❤

[@lucywyndhamread]

🎄💕🤍🤍💕

[@nancywelch750]

I loved it! Great full body moves. Thank you!

[@ranijohnsos7930]

Great workout. Thanks Lucy and Merry Christmas 🎄🎄🌹🌹🎄🎄

[@kimpopplewell1610]

Really enjoyed this workout today.. Good to try out some different moves

[@lucywyndhamread]

Thank you and so pleased you enjoyed it 💕

[@aculinda52]

Most. excellent, thank you Lucy! This really got my heart pumping, so needed after all these holiday cookies!!!

[@nsmitham8813]

Merry Christmas Lucy! I hope you had an amazing day. I actually had your book from my husband as one of my presents so I was very happy! 🎁😀

[@BarbaraLinhart]

Love your workouts, thank you for help❤️

[@lindahendrikse3055]

Great workout!!!!

[@josaliba4854]

Thank you for this workout. loved it

[@PatriciaPlacher]

Love all your workouts. You are the very best.🥁

[@PatriciaPlacher]

Your #1. Happy new year. So glad you’re workouts popped up on my newsfeed 🥁🥳🥊

[@cindymurphy9181]

Thanks Lucy ❤

[@Elle.G.]

Thank you, Lucy ~ Merry Christmas!

[@lucywyndhamread]

Happy Christmas 🎄💕💕🤍

[@sheilaclark3463]

Merry Christmas. A great way to start Christmas Day. Thanks Lucy ❤

[@rhonastevens378]

Thank you 🙏 Merry Christmas 🎄

[@lucywyndhamread]

Merry Christmas 🤍🌲💕💕🌲🤍

[@bonniep2170]

Done,thank u. Happy Christmas. Have a good Christmas day Lucy xxx

[@balancemares]

Love this one!!❤

[@cindymurphy9181]

Thank you Lucy ❤

[@rivkabialik8445]

Great way to start my workout, thanks so much.😊

[@jenngardner973]

Thank you so much Lucy that was a fantastic start to Christmas Day! So love your workouts. Have a nice relaxing Christmas ❤😊

[@vishakakaushal9932]

Merry Christmas Lucy 🎁, this was probably the best gift I could have asked for!. A really great work out that looks easy but got me thinking and out of breath. I've also done your Ultimate Calorie burn too so I feel energised for the crazy day ahead. Wishing you and your family a wonderful Christmas break and I'll be doing some kind of Lucy work out again tomorrow 😅😊❤❤

[@lucywyndhamread]

Wishing you and your loved ones a wonderful Christmas and a happy new year 🎉🎄🤍💕💕💕🤍

[@melaniebuth7554]

great workout lucy. thanks

[@jesusisgod4992]

Merry Christmas, Lucy! I look forward to doing more of your workouts in the New Year! 💜🎉

[@lucywyndhamread]

Always here to keep you moving and motivated 🎄🤍🤍💕

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. Love it ❤ Sending you lots of love from the Philippines. Happy holidays ❤💙💚💕

[@cindymurphy9181]

Thanks Lucy really nice thank you so much ❤

[@sharlenerogers2039]

Good work out

[@dawnknight7104]

Well that workout is fantastic & sweaty, thank you Lucy your the best😊defiantly working off Christmas dinner👍 Merry Christmas Lucy❤️

[@dezziewilloughby6907]

Merry Christmas Lucy. 🎉🎄❤️

[@mariabelgrave7467]

Thank You🙏🏼💐🎄

[@prayerqueueandtashenaebank3806]

Great job Lucy. I love this. 😊

[@lucywyndhamread]

Thank you 💕

[@gill186]

Hi Lucy....I like your workouts and your affirmations, but would love some accompanying music 🥰

[@lucywyndhamread]

I like to focus on the teaching - but thank you for your feedback - you could always mute me and play your favourite music

[@annieq7521]

Wow!! Nice workout for the raining days.

[@debg9190]

Great workout

[@sophiarod9130]

I have enjoyed this workout!

[@samstockand6766]

❤ thank you Lucy

[@MaryHull-x8r]

Love this! Need more like this

[@cindymurphy9181]

Thank you Lucy really enjoyed that ❤

[@lucywyndhamread]

You’re so welcome 💕

[@adrisilva8803]

Amazing!❤

[@sofiaeriksson6721]

Love those 15 minutes ones ❤

[@joannnix8273]

Merry Christmas everyone. Love this new workout...as always! Lucy NEVER disappoints!!!

[@marie-louisecorin7076]

Thanks!

[@lucywyndhamread]

You are so sweet and thank you so much.💝

[@laurenwatt3124]

lol… just imagine you are cross country skiing through snowy alps….in Australia 🇦🇺 it’s 8am and heading for hot summer day with all the humidity… such a great way to shake out the Christmas celebrating slump.

[@jtmoomin2296]

What a great way to get back on track after 3 days of no workouts.😅😅😅

[@patriciariley2043]

I enjoy this Great body work out 🍀👏

[@AmyFloren]

Love this workout and I always enjoy it when your beautiful kitty makes an appearance!

[@monikaivancikova8711]

This will be my new 7days challenge 😁