Full Body Yin Yoga {45 min} | No Props

Welcome to this prop-free, full body guided yin yoga sequence, with minimal talking to promote deep rest and relaxation. No props are needed for this beginner-friendly yin yoga class for flexibility and stress relief.
Yin Yoga is well suited for anyone seeking deep relaxation, increased flexibility and therapeutic stretches to relieve tension in the muscles and joints of the shoulders, neck, upper back, lower back and hips. Yin works for seniors, inflexible people, and anyone looking to recover from injuries or pain in the lower back, shoulders, neck, knees as well as conditions such as sciatica, anxiety and depression.
0:00 Intro
0:30 Butterfly Pose
5:09 Sphinx/Seal Postures
9:49 Child
10:52 Sleeping Swan
19:38 Shoulder Stretch & Eagle Arms
25:40 Caterpillar
30:35 Twist
37:40 Savasana
42:21 Closing
44:57 Outro
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If you enjoy practicing with me, connect with me on social media and tap into my deeper offerings below. ❤︎ Devi
💛 Instagram @devidalyyoga
💙 Facebook: devidalypage
📫 Get My Emails: mailchi.mp/devidaly.com/email
❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Slow Flow
🧘🏽‍♀️ My Subscription Site: www.devidalyyoga.com
Welcome to Devi Daly Yoga, your on-demand yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.
❤︎ PROGRAMS ❤︎
🧡 Free Daly Morning Yoga Series: morning.devidalyyoga.com
❤️21-Day Yoga Challenge: 21days.devidalyyoga.com
💜 Ten Days of Yin: 10daysofyin.devidalyyoga.com
💙 Yin Teacher Training: training.devidalyyoga.com
❤︎ FREE MORNING YOGA SERIES ❤︎
Practice for 15 minutes a day, 7 days a week with my free new daily morning yoga series: morning.devidalyyoga.com
❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. 10daysofyin.devidalyyoga.com.
❤︎ 21-DAY YOGA CHALLENGE ❤︎
Stretch, strengthen and relax for 30 minutes a day with yin yoga, vinyasa flow and yang yoga sequences. 21days.devidalyyoga.com.
❤︎ YIN YOGA TRAINING ❤︎
For yin yoga practitioners who are ready to dive in, and for yoga teachers seeking certification. Join the Waitlist Here: mailchi.mp/devidaly.com/yin-t...
❤︎ ABOUT ME ❤︎
I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.
I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.
I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.
As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.
I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.
Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.
❍❍❍❍❍❍❍❍❍❍❍❍❍❍❍
Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.

[@DeviDalyYoga]

Did you like this video? Leave a comment below! And watch this one next: Bedtime Yin Yoga {20 Min} - kzbin.info/www/bejne/gpPUY6x7pK5jpsU

[@meganking4286]

I've been practicing yoga for a year now, but only since practicing with Devi have I started to 'feel' yoga ❤ thank you Devi

[@sarfransays]

devi! you are inclusive and attentive to detail. i appreciate your guidance more than i can express.

[@DeviDalyYoga]

Thank you, dear Sarah! I'm so glad you enjoyed the class.

[@robertszchanski4220]

Feels so Goooood . Thank You - Devi - ommmm !😊

[@sumerdavis855]

You’re the best! Thank you for this practice.✨

[@87sweetiepea]

A beautiful sequence 💕 and so lovely to have a minute after chanting om to feel the vibrations. Thank you so much, Devi x

[@DeviDalyYoga]

Wonderful - glad you enjoyed it, Emily! 💖

[@scottshick9660]

This was so needed after missing the last two days! Thank you Devi

[@DeviDalyYoga]

Welcome back!! 💜💜

[@juliehenderson8920]

This was simply delicious. I especially enjoyed the way you approached eagle arms here. It felt very effective and intuitive. Thank you

[@DeviDalyYoga]

Glad you enjoyed it, Julie!

[@patriciaswanenberg6627]

Devi again i did your lesson very fine. Have a wonderful day Patricia

[@DeviDalyYoga]

Thanks, Patricia!

[@museandamuse20]

This was a perfect yin class, and exactly what my body and mind needed. Thank you so much for this. I subscribed to your channel and I'm looking forward to completing more yoga sequences with you.

[@DeviDalyYoga]

Great to hear from you, veggie girl - so glad you enjoyed the practice!

[@allangraham3649]

Loved this practice and the 5 Om's in particular at end, I chant Om personally allot too :) cheers Devi

[@DeviDalyYoga]

Glad you enjoyed the Om’s, Allan - thanks for sharing the practice!

[@gratefulforawareness]

I LOVE these poses and the longer stretches…it’s like nourishment for my body as I feel the energy moving into areas that have been stagnant for years…I also appreciate your presence, voice, calmness, and added music in the background…such a great yoga sequence and class…so grateful 🙏

[@DeviDalyYoga]

Thank you for this lovely note, I’m glad you enjoyed it!

[@catherinejackson9022]

I loved it. Thank you😊

[@heivenlongevity]

Amazing ! I’ve become your addict !

[@DeviDalyYoga]

Happy to hear it, Heivenco!

[@gypsymoon7779]

This was a beautiful practice. Exactly what I needed. Thank you 🙏 🌬✨🪶✨🌈💚

[@DeviDalyYoga]

Awesome, glad you liked it Gypsy ❤️

[@mariafrey6190]

Nice. Thank you! ☮️❤️😀🙏

[@DeviDalyYoga]

You are so welcome, Maria

[@juliamartinez9138]

thank you so much for this wonderful praxis!

[@DeviDalyYoga]

Glad you liked it, Julia!

[@SusanPrevost]

Simply wonderful 🤗🤗

[@DeviDalyYoga]

Susan ❤️

[@user-zm1iy8vi8j]

Wow. That was a beautiful practice. Felt really deep and calm. 🙏🌙💜

[@loriwakefield1]

very beautiful practice thank you Devi

[@DeviDalyYoga]

Thank you Lori 😊

[@katederegibus2155]

Excellent, I’m a puddle!

[@DeviDalyYoga]

Success! ❤️

[@simonefexa2887]

Thank you for a lovely and calming practice. Appreciate the soft music...very soothing

[@DeviDalyYoga]

Thanks Simone, so glad you enjoyed this practice!

[@alphantom8539]

This was absolutely fantastic. Thank you very much. This was one of the best visual practice that I got to complete. Thank you

[@DeviDalyYoga]

Glad you liked it, Al!

[@cindyaho7757]

Awesome practice ✨ gratitude

[@DeviDalyYoga]

Thanks Cindy, glad you liked it!

[@arahikey4362]

This is my new favourite yoga, I am 6 ft 4 this is helping me improve my back mobility! Thank you so much

[@DeviDalyYoga]

That’s so great to hear, Arahi! Glad you’ve found something that really works for you. 🙏

[@lisaquagliata2718]

Wonderful!! I’ve done this class several times and I just love it each and every time!! Thank you!

[@DeviDalyYoga]

So glad you’re loving it, Lisa!

[@lizmcneill1641]

Amazing thank you

[@DeviDalyYoga]

Thanks Liz!

[@christineflint9105]

Thank you Devi. Another beautiful practice. We loved it 💗

[@DeviDalyYoga]

Thanks, Christine!

[@dinavalerie130]

Thank you!!! I look every single morning for the “perfect” yin class, this was it! Just what I needed 🌺 I love the amazing music addition also. A definite PLUS! 🙏🏻💙🦋

[@DeviDalyYoga]

Wonderful! Thanks for the comment!

[@nicholasfonti8139]

Thank you! I enjoy how you have gentle music in the background of your videos. It makes the experience that much more relaxing and calming. What is the reasoning behind doing chants? i.e. in the end of this video you had us do

[@DeviDalyYoga]

Thanks Nicholas, I think the reason for chanting is that it awakens energy in the areas of the heart and throat chakras, where many people can tend to feel stuck, which makes it a powerful practice for many people. ❤️

[@bhavnapatel8258]

🙏🙏

[@DeviDalyYoga]

❤️

[@shreddhead23]

🙏💯

[@DeviDalyYoga]

❤️

[@lauraluvscoffee]

This was lovely! Can you please do an upper back opening practice? 🌟

[@DeviDalyYoga]

Hi Laura, there are several upper back practices in the Upper Body Yoga playlist on my channel - you should definitely be able to find a few choices!

[@queenofdataheads]

Hi Devi! This is the first time I’ve practiced with you. Your Yin practice is outstanding! Love the music you chose, too. I’ll be back for more! 🙏🏻❤️

[@DeviDalyYoga]

Hi gottaloveyoga ❤️ I'm so glad you found my channel and that you enjoyed your first visit. Thanks for practicing with me! 🙏

[@queenofdataheads]

@@DeviDalyYoga I guess I should have said Hi Debbie! Have a great day!

[@DeviDalyYoga]

Who are you? I can’t tell from your tiny picture, but clearly you’re someone who knows me by my old name! 😁

[@queenofdataheads]

@@DeviDalyYoga I know your name from your web site (it said aka Debbie Daly). I like to research the background of my Yin instructors for my GottaLoveYoga FB page.

[@DeviDalyYoga]

Aha, okay, got it!

[@stephanieruthlessly7499]

What's the significance of the little box organ to your right, Devi? I've noticed the same prop in another Yin KZbin instructor's videos.

[@DeviDalyYoga]

That is my harmonium, which I sometimes use as an accompaniment to chanting as part of my practice.

[@Maria-td1rb]

Any online retreats coming up?

[@DeviDalyYoga]

No, not at this time 😌