Full Day Of Eating | Biki Singh (India's First Classic Physique Pro)| 3069 Calories

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[@muscleandstrength]

Biki has a new Vegetarian Full Day of Eating out now! kzbin.info/www/bejne/fICoY3Znmp10p5osi=YW7zkXbre_p_dj8l Support Biki's new contest: instagram.com/ajitclassic?igshid=YmMyMTA2M2Y= Follow Biki: IG: instagram.com/ifbbpro_bikisingh/ YT: www.youtube.com/@bikisingh528

[@bikisingh528]

It was great filming with you guys, had so much fun. Looking forward to film more content. Thank you for providing the platform for The Ajit Classic promotion 🙏

[@NickGoulet-db2zo]

Can we do a video on what supplements the athletes use in a day?

[@quadplyr13]

Man this dude looks like one of the characters from Street Fighter. He's massive for a claasic physique. He's gonna fool around and accidentally get pushed into open.. probably won't be a bad thing. Keep killing it.

[@aiLoveE]

cool, but someone pls tell him to stop using microwave ;-) and diet coke sweeteners are poison, too! and why not vegetarian :-D ?

[@tiger-wq1md]

@@bikisingh528 paaji reply plz

[@LRozSkys]

It was such a joy to see a body builder of a different culture. I loved seeing him mix his life into the average body builder day!

[@bikisingh528]

Glad you liked it 🙏

[@teethebone2990]

Totally agree! It's fascinating seeing what people from other countries/cultures eat to build muscle and burn fat. Lots of commonalities like eggs and beef, but also some neat differences.

[@nicholasposey9903]

This was amazing

[@joshishere96]

Cheesy maggi

[@steveb6718]

23 years old , take steroids and looks 40

[@andrewuasi1822]

Im Polynesian bro but lived among many Sikhs. The most humble and down to earth people I have ever met. I really enjoy Punjabi food. My favourite being Saag with Makhi roti😋

[@goldenmemes51]

Big respect bro I’m a Sikh Punjabi from USA I love Polynesian culture I’m getting a tatau Polynesian style on my forearm

[@phoenixj1299]

That's the beauty of Indian culture.

[@mariolamsal4332]

Good to see M&S is providing platform to athletes all across the globe. Keep growing

[@muscleandstrength]

Absolutely we are excited to continue expanding to tap into our audiences around the world !

[@islandvibes9076]

This comment right here!

[@stephenjenkins4496]

Wordd upp

[@robertbell387]

Totally agree. Its fascinating seeing athletes from different cultures with the same common goal.

[@---do2qd]

Except this was filmed in the US clearly

[@rezaq1]

What a fantastic guy, wicked shape on him. I have a lot of Sikh friends and have enjoyed our friendships over the decades. Decent and deserving people. Nice to see him embrace his religion as well. Well done brother, go and rock.

[@bssomal822]

I absolutely loved seeing Biki go through his day and take the extra effort to explain what he is doing and why he is doing it. I would love to see him again on M&S! Waheguru mehar kare Biki!

[@idnanali4668]

Yeah he's proper humble. He proves you can have healthy desi food.

[@ChipRobertsOfficial]

I really enjoyed this. It's great to see a bodybuilder who actually puts spices and flavor into his food, so many American (and especially Canadian) bodybuilders neglect the value of things like spices and herbs.

[@matthewshelton9573]

No money left for spices after all the food and drugs lol

[@bikisingh528]

Oh yeah bro… spices make everything delicious. Doesn’t feel like I am eating any “Diet food”.

[@wombat5252]

Aussies too mate neglect their spices.

[@steadystackin7250]

Spices not only make the food taste better, they all provide other additional health benefits. I don't think there's really a such thing as an unhealthy spice.

[@ericruden1920]

The worst is when they are in the off-season and still eating plain dry chicken. I guess it's expected when most can't cook. Unseasoned chicken, nut butter and rice. Throw in a shake and a standard cheat meal

[@marcmcphee]

This guy is an absolute unit! 💪🏋️

[@muscleandstrength]

Couldn’t agree with you more 🤘💪

[@bikisingh528]

✊

[@strictlydolo6915]

@@bikisingh528 do you include rice in a lot of your meal preps or do you stay away from it?

[@jorgedeltoro350]

I would love to see more of him! I like how he doesn’t eat like 50-70grams of protein like a lot of other body builders so his meals seem much more realistic for anyone!

[@muscleandstrength]

Absolutely thanks glad you liked the video

[@kamranhussain578]

Less time on the toilet also!

[@boerekable]

But it won’t work for most people

[@insolentish11]

Except I'm one meal in on the video and the macros are a lie. That meal has at least 60 grams of carbs . 15+ for the oats. ~20 for the eggs. 25 for the xtend iso.

[@Shan-sk8pf]

@@boerekable why not?

[@samantioniosmitho8649]

Wow, his diet is so simple. Amazing. Vast difference as compared so some of the full day of eating videos. Also he doesn't go crazy on his protein. Love this.

[@jaskarnchauhan9151]

Proud to be from sikh family ❤❤❤ i am very happy after seeing biki singh phaji with all the things . DOING GREAT PHAJI . Thanks for always motivating us ❤❤

[@harmandeepsingh-li3yw]

I met him at Stop & Shop right in front of that mustard 😂 bro was so humble and had a conversation with me and took a picture. Rooting for the best for Biki paji 🙏

[@muscleandstrength]

Woah that’s awesome!

[@Shan-sk8pf]

Stop and Shop? Does this guy live in North eastern US?

[@harmandeepsingh-li3yw]

@@Shan-sk8pf yeah

[@wombat5252]

This guy just seems so cool and relaxed. His diet is more diverse than other bodybuilders but I would expect that from an Indian. They use a LOT of ingredients in their country. Very tasteful and a lot of it is really good for your health. He sure loves his turmeric 🤣

[@depeshrai7290]

Tumeric has many health benefits

[@jjbabatunde5158]

Your right but it has more benefits when it’s raw I think

[@ivanr4300]

Indian food is delicious

[@chrysologusdmello204]

@@jjbabatunde5158 Turmeric should be cooked well before consuming to absorb all the properties

[@kamalpreetsinghgill1396]

Raw turmeric is just a western invention. Think about it, when your dry turmeric i.e. remove water from it, you basically concentrate the turmeric. That way you have to use less of it. Western taste buds are not used to flavor of turmeric nor they know how to eat it, I have seen them sprinkle it directly on food and then complain about its flavor. That's why they eat it either Raw or use dried turmeric powder in a capsule. But thing is turmeric needs fat for it to be absorbed by the body so frying turmeric powder in a tadka makes perfect sense. Indians also like to mix turmeric with milk due to this same reason.

[@SadikHadzovic1]

Love seeing Biki on the channel one of the hardest working guys that I know!

[@muscleandstrength]

Yes sirrr! Thanks for the comment bro 💪💪

[@viralnews1002]

That was the healthiest and simplest full day of eating for any Indian person. Such originality that any Indian can follow so easily. Respect 🙌🙌

[@usmanmannan1940]

Such a down to earth human being. No arrogance what so ever. Wishing him the best in his career.

[@The_BitterSuitePodcast]

Massive respect to Muscle and strength for diversifying it’s content. It’s important for us to see how different cultures adapt to the lifestyle and discipline it takes to succeed in such a demanding sport. Keep pushing Biki ❤

[@markislivingdeliberately]

For sure. And ACTUAL diversity not just different skin color same diet. If this was a white guy bjt born in India and did all this stuff that’d be fine diversity wise. Just show people who do different than milk, chicken breast and rice.

[@steveb6718]

you take steroids, do pump workouts and eat a lot and then take clen when you want to cut..... do it naturally and you'll see what hard is

[@nelsonkiiru7252]

@@steveb6718 excuses!!

[@steveb6718]

@@nelsonkiiru7252 not excuses... the nature of the world we now live in

[@nelsonkiiru7252]

@@steveb6718 u still need to work Really hard in the gym to get a gym body like that either way.. u guys who are quick to claim steroids all the time just look for excuses to not work hard in the gym.

[@Dr.Gamboa]

What a great person. Absolutely loved this episode, please bring him back on. Personally loved how he demonstrates that you can balance a bodybuilding career and religion; eating that treat/blessing - bro is humble asf.

[@jasdhillon2678]

💯💯

[@Jackthompson01]

What a nice guy. Big respect to him.

[@bikisingh528]

Much love 🙏❤️

[@jattdhillon1990]

​@@bikisingh528 subscribed pra👍 keep going 🤜🤛

[@vitocorleone8323]

And he's right about people making excuses not to eat healthy. Great video.

[@ampmskm]

I really love the Sikh and Panjabi people. So nice from heart. They are the most loved n famous Indians abroad 🙏

[@unitedshaivas2548]

WAHEGURU JI KA KHALSA WAHEGURU JI DI FATEH🚩🚩🚩

[@prabhjeetsinghantal1242]

Jai sri RAM

[@rockstarrrize]

Bow chicka bow wow

[@Honest_John]

Voh joh bole soh nihal vo sat sri akal

[@odindhillon3239]

@@prabhjeetsinghantal1242 get ur ass outta here

[@odindhillon3239]

@@prabhjeetsinghantal1242 ew

[@AtikulIslam]

Good to see Indian athletes here 🇮🇳❤️

[@muscleandstrength]

We agree!

[@bikisingh528]

Thank you 🙏

[@ls400mobbin2]

Sikhi*** Hes not indian

[@thotslayer4949]

​@@ls400mobbin2 ask him whether he consider himself as one or not? I bet he does.

[@yuvrajchauhan5789]

@@ls400mobbin2 etthe v maa chudai jaayo apni

[@harmandeepsingh-li3yw]

So happy he showed the Gurudwara and Langar too. Sikh Temple’s are the only place you’ll universally find a free meal like that served to anyone. Amazing service. Amazing religion. Amazing people.

[@muscleandstrength]

That was our favorite scene . Very unique and special

[@9246-q9x]

Not just sikh temples, even hindu temples offer free meals and service.

[@harmandeepsingh-li3yw]

@@9246-q9x no not nearly to the extent of Sikhs. Langar is not universal in Mandirs.

[@9246-q9x]

@@harmandeepsingh-li3yw then you don't know much about hindu temples. There's alot of temples around the world belonging to different deities where parshad is served anywhere around the globe.

[@itsraahul]

Sikh and Hindu temples*

[@bdis4079]

Brings a tear to my eye seeing an Indian bodybuilder making it

[@bikisingh528]

🤗

[@aniketchoudhury5815]

Bhuwan also did it bro

[@swamprat9389]

Just as juiced as every other bodybuilder

[@Khalid-mf3iu]

Tears of happiness u mean ?

[@platinumtnw]

I’ve never seen a musclebound Indian before.

[@Asdfghjkl1234]

Amigos. Excelente video. Thanks for showcasing diversity. Biki is such a calm balanced guy. Respect to all from Durango Mexico 🇲🇽

[@ruby22]

Chardi Kala Sardar. Thanks for for this M&S and also Biki Singh. The channel’s videos are always inspiring and now seeing Biki Singh takes this to another level. 🙏🏼🙏🏼

[@Alvintunein]

Favorite episode by far! Always a treat to get a peek into a different culture. Wishing him the best of luck.

[@bikisingh528]

Thank you Alvin

[@Patrioticbritain007]

And we appreciate people like you who don’t neglect other cultures and are actually interested in learning about other cultures 👍❤️!!!!!!!

[@Gary_Kurita]

Finally a bodybuilder who puts lots of spices in his food… So sad to eat with just salt and pepper…

[@MrDnice617]

Crazy how the approach to eating can differ based on someone's upbringing in the same sport. Refreshing

[@bikisingh528]

😀🙏

[@awesomcool1812]

Love to see more of this guy. GO INDIA 🇮🇳

[@SandeepSingh-un8br]

Nice one. Gurudwara sahib part is very good. Keep it up Biki bro

[@jaydog9329]

This man is so humble and ethereal. Happy to see India finally getting the recognition they deserve!

[@tonysteel9502]

Thank you so much for that crucial piece of information. I'm sure in the coming weeks millions will be raised out of poverty and tens of millions will be cured!!!! Amazing! Ya mon!

[@IndiaAgainstSlaveryIAS]

@@tonysteel9502 every small step counts and builds up together to take a country and a society to its true potential. Athletes from a community serve to inspire others from their own background and lets them know that they can do anything, succeed in any venture or pursuit if they work hard enough.

[@byAresfx]

@@tonysteel9502 lmao not like they gained independence from Britain less than a hundred years ago or anything. After being pillaged as a country and losing everything

[@odindhillon3239]

he punjabi not indian

[@IndoManiac90]

@@odindhillon3239 punjabis are indian

[@AD-iw2pr]

You’re an inspiration to all Sikhs bro, love following u on IG, keep goin strong brotha, much love

[@rav9681]

Sikh that takes drugs though. Not a proper Singh is he?

[@jazzsingh6391]

Rav...tu rehdeh

[@Dirty1986]

@@rav9681 he on Punjabi roids

[@amritsingh1722]

@@rav9681 wtf are you fucking kidding dumbass 😆😆

[@vedavsrinivasan929]

smiled throughout the video. :) so glad India's come this far. thank you for representing our nation well Biki! good luck on your future.

[@bikisingh528]

Thank you Vedav

[@DEEPAKTHAKUR-xn8ki]

Good to see all around the world the pros body builder coming together on muscle and strength and sharing the valuable knowledge they have.

[@ALIAkbar-px8gx]

Great inspiration big brother.. ❤ thanks for the diet and recipies.. Love from kerala.. 🇮🇳

[@ayushmanmishra5977]

Thank you Biki for representing us! Full support to you yaara! Waheguru ji da Khalsa Waheguru ji di fateh!

[@dylanpriestley7733]

Love this video, Biki seems awesome and down to earth. I like how he actually loves to eat and seasons his food accordingly. To answer your question, when I go out to eat I don’t hold back, I love a good cheeseburger and fries!

[@bikisingh528]

Cheeseburger 😋 love it.

[@gabrieliacoboni6951]

Super cool to see a body builder incorporate their faith and cuisine into their diet. So refreshing to see more than just oatmeal, rice and chicken. Props.

[@sahil_rais]

A Massive thank you to Muscle and Strength for helping change my life! Watching this video got me to get in touch with BikiSingh for one last Hail Mary attempt at looking and feeling fit. I'm now 6 months in and OH MY GOD! I have been at this for 7 years and I have never seen these many changes. I've gone from 97kg to 85kg, which doesn't seem like a lot, but it is such a massive milestone for me! Biki Singh is absolutely perfect as a coach especially for Asians like Indians because he understands our spices, cooking methods, etc and is so perfectly apt with his values and knowledge that I'm going to be a client for a very very long time!

[@Manjukiran1986]

Proud to see an Indian IFBB classic pro hit the scene! Humble and focused. Keep going Biki 💪 Jai Hind!

[@brianherald5756]

This guy seems like a good guy.good luck and all the success to you, my friend

[@bikisingh528]

Thank you Brian ❤️ God bless

[@Khalid-mf3iu]

Jai WAHE GURU 👍from kenya 🇰🇪

[@vivekrkrishnan]

-Uses Desi ghee - Uses spices from a box 😂😂 U can't be more desi than that

[@bikisingh528]

Proud to it! 😀❤️

[@harpreet11560]

Singh Saab ❤ Guru Maharaj di bhut kirpa tuhade te 👏🚩 Khalsa chardikla ch c, Chardikla ch hai, Chardikla ch rahega🙏🏻

[@uday4frnds]

In a longtime, I see sikh calling himself an Indian not from Punjab only. Respect!!

[@professoreinstein6]

He seems like a really cool guy, super mellow and great in front of the camera. I really like the look into his daily life. And the lentils and potatoes sounds like such a good meal. Great video M&S

[@BigDaddy136]

Diet is so clean and simple. Doesn’t complicate anything. Also such a humble dude 🫡

[@chandanpal3126]

Shromani Panth Akali Budha dal 💙. Chardikala Veerji 🙏

[@skyraven9808]

12:00 Pizza + Burger hehe mad respect my guy keep it up

[@Truth.Revealed-123]

One of the favourite episode and the only body builder who add lots of good spieces to his food... To make it taste better... He is living his dream life and also he enjoys his every meal

[@waltermerchant8149]

This is so cool. I love how he has woven his culture into his body building. The food he prepared looks amazing!

[@PushTheStart]

Great vid! Finally, someone who puts FLAVOR into their food!! 😂

[@bikisingh528]

These spices makes everyone flavorful 🤤

[@PushTheStart]

@@bikisingh528 Indian spices are 😋 Thanks for sharing your day and your culture! Best of luck, mate! 💪

[@vaisakhsnathn7388]

I'm a Christian from India I love Hindus Sikhs Buddhists except Muslimen. Sikhs are the best when they come to treat people and the way they talk. 🤗 May God bless him

[@jeffreygomes-st3sl]

A sincere thank you for demonstrating not only your muscle and strength but allowing us into your culture and community. May your family find joy and peace in your endeavors.

[@duhbuelertv2413]

It's really cool to see what someone from another culture eats and to see a little bit of his lifestyle. Great vid M&S and good luck to this nice young man in his next competition!

[@zenitrammpr]

This is the first time I've enjoyed a full day of eating from an athlete. Such a cool dude and a great video.

[@Garrick645]

I was watching Cbum's meal video and this played up next. It was so interesting and good to see paji. Wish you success. Love from India.

[@ExLondoner]

Well done Biki, making us Sikhs proud, keep up the great work! God Bless.

[@Mani26031981]

Chak de Phatte!! (Go on Son!!) Love this video, and how he's approached his day of eating. The visit to the Gurudwara was class too!

[@jujharsingh5130]

Great to see M&S covering a Sikh athlete 💪🏼

[@bikisingh528]

🙏

[@nicholasposey9903]

As a Muslim… I LOVE Sikhs. A few of best friends are Sikhs and we have so much in common. The nicest and most generous people I’ve met. Sikhs genetics are also crazy when it comes to strength. Amazing addition

[@gurpreetsingh4977]

no arrogance, no ego, great person i can see

[@narutouzamaki4501]

chalde rho sardar jii ....tuhanu rab olympia jitave

[@johnmay4423]

Very cool to see how guys from different cultures approach bodybuilding.

[@muscleandstrength]

We agree! Super cool episode showing variety

[@roserevancroix2308]

Agreed

[@bikisingh528]

Yes ❤

[@graefx]

I really appreciate seeing people from different cultures especially adding some seasoning variety to their food. I started making a chicken curry with potatoes and it's amazing how much a game changer adding ginger, garlic, onion, and tomatoes is.

[@waynemanoffaith34]

This was very cool to see. Thank you for posting this. I love seeing and learning how other cultures live and do things/eat. 👍 💪

[@turtic6255]

Nationl masala brand is from Pakistan...if i am not wrong coz I use to watch travel series Nation ka pakistan... Sir apke Vedio is so inspiring

[@Anubhavc1290]

JABARDAST PAJI 🔥 Proud of you, You're an inspiration for the Youth Love From India ❤️🇮🇳

[@manpreetmohali7]

First time I watched a full day of eating video start to end without skipping. So fun 🤩

[@muscleandstrength]

Oh yeah? Thad’s awesome thanks for the feedback and support

[@jessefigueroa787]

Another great all day of eating but this time international style!" Love 2 see how it gets done across the world. These are by far my favorite videos to watch very entertaining and educational! Props M.S🤜🤛

[@alZiiHardstylez]

This Sikh got a sick physique.

[@konnoisseurkaiizen]

I like this guys vibe I wish him nothing but success

[@bossmansidhu4166]

I’m a massive fan of this guy he’s so humble and relaxed …..Singh is king 🔥💥💯🇮🇳🙏

[@thetopcuz]

Big ups to my Indian brothers and sisters much love from New Zealand!!!

[@ViceCityLiving]

Really enjoyed this one! Please continue to celebrate and highlight athletes from all cultures and walks of life ❤

[@wazirsingh3573]

2:30 ਵਜ਼ੇ ਚਿਕਨ ਖਾਂਦਾ ਤੇ 4:30 ਵਜੇ ਗੁਰਦੁਆਰੇ ਚਲਾ ਗਿਆ । ਸਰਦਾਰ ਜੀ ਸਵੇਰੇ ਚਲਾ ਜਾਇਆ ਕਰੋ । ਇਸ਼ਨਾਨ ਕਰ ਕੇ ਇਦਾ ਨਾ ਕਰਿਆ ਕਰੋ ਪਹਿਲਵਾਨ ਜੀ । Good body a

[@gurdeeprai4111]

Love the video and the diverse range of people represented on the channel from all cultures and ethnicities. Peace and love ❤️😊

[@patrickllaforge]

Started following you @biki after your workout with Sadik, glad to see this and your diet. Looking forward to more content from you! 💪💪

[@matt116611]

Finally someone who seasons his food....everyone afraid of seasoning cuz they think its all salt smh

[@LordOnyx]

Holy shit, I met him at my job. His dad had really bad anxiety. He was a nice guy, very respectful.

[@akysr20]

So happy to see a relatable ifbb pro. Kudos to you guys 👍🏾

[@bikisingh528]

Thank you bro. Much love ❤️

[@Madchris8828]

Dude has incredible arms. Especially for a classic guy! Side note it's cool to see a take on eggs with Indian spices. I could see that being good, never tried it before though. And I think it's cool he is focusing more on organic items.

[@ChipRobertsOfficial]

Tandoori masala, garam masala, even just a bit of madras curry and turmeric will add a lot more flavor to your eggs!

[@muscleandstrength]

Yeah he’s got an amazing physique , very strong

[@bikisingh528]

Try it bro it’s delicious. Yes organic is the way to go. Thank you 💪

[@harshahirwar6147]

@@bikisingh528 paji tussi great ho 🙂

[@paulbaker9434]

Love this.good to see someone with a total diffrent culture bringing a bit of taste to the table

[@muscleandstrength]

200% facts ❤

[@bikisingh528]

❤

[@SD-mg7np]

as a south asian i can tell you the way hes incorporating our traditional herbs and spices into a protein animal based diet is phenomenal. something for all you young kids out there who happen to be south asian or any nationality. this is the way to do it!

[@LAMARC1]

Cool vid! Loved the cultural aspect brother🔥 from Brisbane Australia

[@DerekG97]

Iv never seen a bodybuilder from India be for I was always curious how they eat and what kind of spices I love to watch people from a different culture his food looks so good I'm going to see if any of the stores in my neighborhood has any of these spices cuz it's a lot of different cultures where I live love your video bro keep it up

[@The3Lego3Freak]

Probably one of the better diets (food wise and seasonings) that I've seen on this channel

[@bikisingh528]

Thank you ❤

[@sunnysandhu2365]

A great Athlete and kind hearted man such a humble personality and great human being always Charhdi kala bro God bless u and ur family Waheguru ji ka khalsa Shiri Waheguru ji ki fateh 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@madhavchalukiya123]

Beautiful channel ❤️ and the best way to bodybuilder life style

[@ramandeepsinghsingh5974]

Naam ucha krta bai Punjab da❤big respect and love bro from Punjab

[@tdbeach85]

This was probably my favorite episode so far keep it up!!!

[@oliverbayley5995]

My cheat meal is alway a mutton tikka masala, keema rice, cheese naan, saag aloo, onion baji and prawn chaat, along side some popadoms and 4 pints of tiger beer. I have that every 4th Friday of the month in my local curry house with the lads.

[@jinfin221]

British?

[@oliverbayley5995]

@@jinfin221 how did you guess lol 😂

[@jinfin221]

Only Brits love Indian food as much as Indians 😂

[@oliverbayley5995]

@@jinfin221 very true we love a curry.

[@jasdhillon9200]

Great video and insight into a different culture. Very dedicated athlete. Keep it up Biki💪🏽

[@muscleandstrength]

🙏🙏🔥

[@firewoodblake1243]

It’s such a shock to see an Indian with that much muscle. They are normally such lean people

[@reeel5543]

Yeah but Punjabi and haryanvi are tall and strong and rajput also

[@harshchauhan8635]

Mr. Singh rocks !! Pride of Punjab 💪🏻

[@maddogmatt44]

This was really fuckin cool! Such a breath of fresh air from all the "I'm Natty" but eat 10k Cals a day videos. Keep it up, Biki!!

[@adtwin33]

He spiced up his oatmeal i need to try it

[@gif24gt60]

Which cities do you recommend for long term living for bodybuilding, indole, pune, or hyderabad? And why or why not?

[@hustler3577]

Mumbai

[@gurpreetbrar3645]

there are a lot of cocky and arrogant bodybuilders. . promoting unhealthy stuff ..but you are not one of them. .feel proud to see you on camera everytime

[@johncarter6331]

The most chill out full day of eating I've ever seen 💪👳‍♂️👌