Full Day Of Eating During Prep | IFBB Pro Jason Lowe | 3162 Calories

[@uthmanbamath6290]

Every new full day of eating vid is something new to watch while eating

[@muscleandstrength]

That’s the goal 😂🎉

[@vasugupta2213]

So true 😂

[@timwebster7773]

There’s nothing like it

[@hyderoshj]

Yesssssss, i love it 😆

[@swazigail1314]

I watch it while fasting 😅

[@JMFYT92]

Can’t get enough of these vids. Keep it up M&S!

[@muscleandstrength]

❤❤ thanks glad you enjoy the videos!!

[@IowaRetroGamerDad]

My first time seeing Jason Lowe! Seems pretty laid back, cool dude!

[@muscleandstrength]

He sure is! Thanks for the comment!

[@lawrencewon3805]

Sounds like a humble guy, great vid!

[@muscleandstrength]

He definitely is! Thanks for watching man!

[@Jodor--]

I started lifting in late november after losing 220lbs by just walking and diets in the 2 years before. My calf weight is double anything else I can do 😂

[@deliciousvegans4505]

Metal spatula on teflon, nice

[@DadBodDiet]

Broku is a beast. Love his channel! 💪

[@AdanPG23]

I love watching his FDOE on his channel, so even better here

[@muscleandstrength]

We love his content too! Super happy we had this chance to collaborate!

[@demetreeburyyou1217]

@@muscleandstrength hey bro, you guys need some casein on sale ffs

[@carrd3971]

i swear i've seen this guy at a florida gym back in the day

[@malcolmduanetaylor]

A beautiful blessing from God!

[@bawavlog3416]

Beef is good for growing muscle. I love beef.

[@MahirJejna]

Brother that what you’re using is egg substitute not egg whites. Just giving you a heads up.

[@PumpShoes1991]

Macros are the same

[@clarencedunn4155]

You finally made it Jason. Its only up from here

[@SEKOITZE]

i love watching these kind of videos while eating fast food and saying to myself i will do this tomorrow :(

[@lilleaxeldenstore]

How is the egg whites yellow 😮

[@giacomomordini3009]

Great video and great guy!!! Thanks M&S

[@muscleandstrength]

Thanks for the support!!

[@bigjayinga]

Great video. Is that daytona beach??

[@muscleandstrength]

Pretty close yes!

[@TheLazyLabrador]

I can always count on M&S to film the dogs.

[@muscleandstrength]

Lol always!

[@te4bag_k1ngp1n]

Can we get a vid on a full month of cycle?

[@im4485]

He seems like a good guy

[@fitnytech]

Good things come to those who sweat.

[@fengstar1]

Meal 2 doesn't quite add up. 7 ounces of tilapia is probably like 40 grams of protein max. 30 protein from the rice and oil?

[@jgee8209]

Hey Jason, do you work out twice a day in off season too, or just during prep?

[@nickc4374]

Was this in a bulking or cutting phase?

[@alcampbell]

Dude, in the civilian world, every day is a full day of eating. LOL.

[@williamhaire2421]

You guys should check out IFBB Pro Bart Tompkins, he’s from Mississippi and I would love to see my home state get some love!

[@muscleandstrength]

Hey man thanks for the recommendation we will take a look!

[@joe_2112]

First words i hear are 30 minutes on the stair climber, amino acids with yohimbe and fat burners jeeeez… thats deep

[@luludodo12]

The most yellow egg white i have ever seen....

[@PNL_King]

Man. All these bodybuilders and that tilapia... Gotta go wild caught salmon man... Tilapia is farm raised...

[@Mr.00Jeeze]

So what

[@shakarussanders9911]

I like ground Turkey and eggs But also ground Chicken with eggs is a nice go to!😋💪

[@muscleandstrength]

Ground chicken is a solid option as well!

[@TheBaBaTV]

What I don’t understand is just eating egg whites, like the yellow part makes it way better. It’s wasting the whole egg pretty much just getting whites !

[@dantethunderstone2118]

Instead of buying a new nonstick pan every prep just don’t use metal utensils on your nonstick and treat it nice

[@hunterhall7556]

Pro tip, don’t spray aerosols on your non stick that’s why you have to buy new pans haha.

[@leond1270]

I don’t think that was egg whites..

[@wombat5252]

@Jason Lowe Xanthan gum doesn't add yellow coloring bro. That wasn't pure egg whites.

[@catedoge3206]

very nice

[@themanagement69]

As a former fat boiiii, I can verify being heavy is the best way to build good calves.

[@muscleandstrength]

Did they stick around after you lost weight ?

[@edwinr.6494]

That 11:30am meal was only 579 calories!?!?

[@Dodzjflwlzmqja]

Looks about right.

[@muscleandstrength]

One of those meals that you get hungry as you walk to wash the dish lol

[@MrRav1247]

He lost me with the ketchup on eggs😢

[@BIGNA281]

What do u put on urs?

[@billsimpson5170]

I have never seen yellow egg whites.

[@GazaAli]

That was a refreshing full day of eating. But man prep is miserable, and the lack of fat is kinda extreme.

[@muscleandstrength]

It really is brutal. Thanks for the comment glad you enjoyed the video!

[@mregypt]

I don’t want to see you pump. I want to see you shovel. With a fork. Lol

[@jamesjames3282]

Liquid eggs......NOT egg whites brother

[@Ileezy_]

The broku loaf is a no from me lmaooo

[@muscleandstrength]

Did you try it?! IT IS GOOD!

[@Ileezy_]

@@muscleandstrength hell naw 😂😂

[@emoraytorres6842]

That looked like egg yolks?

[@NeverSayNeverNoMore]

Nice ;)

[@mikecastro4923]

Anyone else notice he didnt use egg “whites”???

[@jirihutecka9020]

That cream of rice is loaded with added iron which is not good...

[@shorty1103]

What do bodybuilders have against seasonings besides the obvious salt content.... there's plenty of ways to season food without addtl salt. There are some brands that doesnt have salt. Like damn wtf did black pepper do to body builders 😂

[@carrd3971]

those calories have to be off...

[@sidotis9195]

egg white ahah? that was yellow asf

[@lexusmark1]

go ahead all you natural bodybuilders... eat over 300 carbs a day... see how you look

[@demetreeburyyou1217]

you become extremely fat; also you need way more fats than what these bodybuilders on steroids eat

[@benw2119]

Egg substitute =/= egg whites.

[@PumpShoes1991]

Huh?

[@DJUltimate]

Bro pleaseeee don't eat talapia

[@rytiski]

Normal folks can't eat like this.

[@t.g.5797]

Why domt just strive To be lean les fat Men its haassle. Being That body clothes body strian And alll negativity Kinda like mike metzer is best pysical have seen

[@hanzyj7021]

Ye old bro loaf

[@spongebub1554]

That doesn’t look like egg whites lol

[@wombat5252]

I just noticed that. LOL that was pretty yellow/golden like color.

[@leoncoupe]

Those egg whites looking a bit yokey

[@N1120A]

It's cause they're generic egg beaters with added vitamin A and emulsifiers.

[@desmomotodesmomoto2033]

This is pure depression.

[@pauloyeghe1637]

You are a nobody. Your words mean nothing.

[@pauloyeghe1637]

You are a nobody. Your words mean nothing

[@kianaboo81]

This guy does not season his food at all

[@muscleandstrength]

His food tasted great!

[@deliciousvegans4505]

This guy isn't even big lol

[@paulwoodford1984]

Such an unhealthy lifestyle. A too much foood

[@generator73]

I eat lotta soups and salads no salt no dressing no seasoning . I don't see too many bodybuilders eating soups or salads

[@noelbito1141]

One cup of egg whites? 😂

[@samuelhernandez7447]

I don’t think those were egg whites

[@OmidSaeedi1]

Such a humble guy, a hero u didnt know u need to follow, good job sir, keep it up and good luck with your competition. Plus I like the fact that u edit and produce ur own video contents, a man of many talents 👍

[@muscleandstrength]

Yeah he makes great content too!

[@vamshikrishna5079]

Am i the only one who watches these videos while eating my meals?😂... I mean it gives me motivation to stick to the diet as much as possible

[@muscleandstrength]

We try to keep y’all on track 😂🎉

[@vamshikrishna5079]

@@muscleandstrength keep up the Great work 💓. Hoping to see more bodybuilders in future videos ❤️.

[@mh43]

Same but I'm eating a cookie sandwich with ice cream

[@Stereophile11]

Man I remember when this guy was just getting started at the local la fitness in Florida. Left a while back but glad he's doing well.

[@muscleandstrength]

He mentioned he was training clients at LA! That’s cool that you guys went to the same gym!!

[@Jxtbbr14]

Absolute W for Jason, getting the exposure he deserves!

[@jordanswish6519]

Been following Jason for well over a year now. One of my favorite BB's as he's so down to earth and not cocky like the rest of them. Doesn't have any stupid hype phrases or act fake for the camera and he owns up to his favorite saying "gonna get this down now"

[@adambosin269]

The rest of them are cocky? Which ones?

[@jordanswish6519]

@@adambosin269 I take it you've never watched any other bodybuilding videos in your life. It is an ego sport, all of them carry way too large of one.

[@adambosin269]

@@jordanswish6519 probably watched more than you've been alive, boy. Go back to living in mommy and daddy's basement.

[@adambosin269]

@@jordanswish6519 still didn't answer my question either, which I knew you wouldn't, keyboard commando.

[@abhishekvishwakarma2756]

@@jordanswish6519 Which one? You dodged the question

[@crableproductions5112]

Folks, don't use a metal utensil on a non-stick pan. Chemicals.

[@wraithrunner2355]

Thank God a body builder who knows how to hold a utensil correctly lol

[@StompDeni42]

That's a very yellow box of egg whites.

[@eddie-edchulo5882]

Was thinking exact same thing... whites was yellow as hell 😂

[@jemazondo9331]

Wow. Something other than oatmeal, rice chicken and broccoli

[@chibears99cuse68]

Another great upload.

[@muscleandstrength]

Thanks for watching!

[@B400]

Yellow egg whites 🤔

[@cristiandino1003]

Love this content. I always learn a new way to improve my diet.

[@muscleandstrength]

This is what we like to hear!

[@jlavoninfinite]

I truly appreciate these videos, this is a lifestyle very few understand!

[@hamzabashir1133]

But a lifestyle we all love ❤️

[@jessefigueroa787]

Loved it!! Very basic simple and to the point. Everything was quick and easy and looked delicious. M.S thank you again for posting the video's I love to see. Loved Jason as well. Super humble and great attitude.

[@muscleandstrength]

Glad you enjoyed the episode man!!

[@derrickmorgan6220]

So someone please tell me how 7 oz of talpia even with the rice how he got 70 grams of protein it would have been more like 40 grams

[@donnylem8818]

Uhhhh, those aren’t egg whites @5:04

[@samik3184]

You forgot to tell us how much juice you take

[@michaeldaugherty2293]

Here to support Broku. Been following him for quite a while.💪🏼 Btw yet another great video.

[@muscleandstrength]

Awesome yeah same here we were excited to get him on the channel!

[@flydutchmen1754]

lol, all of that is bullshit, what a planet im in

[@t0ny1189]

I've never seen yellow egg whites

[@lowencarlson4569]

You really don't need to buy nonstick frying pans . often just don't use metal spatchulas use rubber ones.then your pans last alot longer.

[@brandonsmith666]

5:40 better advice…don’t use metal spatula

[@baccaratnatural]

I like during prep full day of eating videos, everyone knows how to bulk up and get fat.

[@Modernmusclefitness91]

Those aren’t egg whites but nutritional content aint that far off from liquid egg whites.

[@muscleandstrength]

Lol correct!

[@Oulki]

Watching this while eating a MRE 😔

[@Crypto4always]

amazing how these guys eat more kcal in prep then i eat im my bulk XD

[@motivateinmotion5073]

Why does the egg whites look yellow?

[@muscleandstrength]

He used egg substitutes / same macros as egg whites just some added ingredients for texture , color and flavor

[@VonB3]

He reminds of Oliver Platt from Lake Placid, if he were to workout

[@sdot266]

One of the rare body builders i haven’t seen rat a damn boring dry chicken meal 😂

[@lukasz.rytkowski]

Broku loaf - masterpiece AND pure deliciousness!

[@muscleandstrength]

🎉🎉 so good lol

[@catedoge3206]

separate cardio and steps!! key!

[@bigsergey2777]

3162 calories total. Don’t thank me😅

[@Benny.13]

I read that tilapia is a dirty fish

[@Sonic83165]

Is anyone else stuck on the "egg whites" issue - how are egg "whites" yellow?. Those were just liquid eggs.....