FULL DAY OF EATING | Protein Tricks & Starbucks Drinks

[@kpatterson704]

I've been watching this show for years and if I had her consistency I would be at my goals by now😅

[@hayleybell643]

Yes, I love love love these type of videos because I get a lot of meal ideas from you!!❤️

[@dianagrahl1983]

I love FDOEs from you, all videos actually and Cody is a bonus 🤩

[@aleahbug523]

Hey Manders! Not sure if you’ve tried it before but if you put your chobani in the freezer it can thicken up the shake and might be even yummier. 😉

[@daraallison7256]

Can I just say how much I appreciate that you put mustard and pickles on your sandwich!?

[@SimplyMander]

It's the best way!!!!

[@nicolecobe1486]

Love your vidoes. Always Look for new uploads.

[@StylewithSavannah26]

Love these videos, they always help give me so many ideas! ALSO - Cold foam is made with 2% milk and vanilla syrup as well!! :)

[@britanishilton]

They are not in this video but I know you used to talk about built bars and I just want to say I finally tried them and they are so good!!!

[@brittneymarie1529]

Hi! When you lift do you always use a 15kg bar? New to crossfit and wondering what bars you use, have a home gym so trying to find one for that.

[@maceycorell2390]

I love the chobani complete ! I’m lactose intolerant and they’re easy on my tummy and definitely help for my 4am shifts

[@SimplyMander]

Yesss absoltely same here!!!

[@jackharrington697]

Love your videos they are the best way to began the week!💙💙

[@gbmorones]

We make our sweet cream with vanilla/HC/2%

[@carolinegraff6798]

the cold foam also has vanilla syrup in it !!!!

[@SimplyMander]

Yes! I leave that as is! Only ge SF vanilla in the coffee!

[@vguerriero17]

Thanks for adding in the Starbs macros and order! 🙌🏼 also, in general when you do your macro breakdown at the end of the day, do you pay attention to the amount of sugar consumed daily? Have you found that you need to track sugar if you're doing well with hitting your macros? I'd love to hear your input on it

[@Kleopold94]

Sugar is a type of carbohydrate, so it’s my understanding that it really isn’t important to track unless you have diabetes or something

[@reggiecarmichael3274]

Welcome back 😀😀😀

[@Lorraine152]

Do you need to weigh chicken and Brocolli separately? Or just throw it all in a bowl on the scale

[@SimplyMander]

i don't think i understand this question? you can throw chicken in a bowl, log/weigh it, but then also throw broccoli in the same bowl and weigh it that way as well?

[@Lorraine152]

@@SimplyMander i was trying to figure out why you would weigh it all at once vs individually. Does it make tracking easier ? Maybe I don’t understand how you would weigh to make sure you have enough protein first

[@Holladaymomma]

What are those wraps you use?

[@karinaz8756]

I Love when you make recommendations that are actually in my grocery store. Those spicy chicken breasts look delicious.

[@MissRoseyCheeky]

Hello, enjoy your videos! Do you go out occasionally to a restaurant for dinner or lunch etc? or are you predominantly cooking each meal :)

[@SimplyMander]

Maybe once a month I eat out! Otherwise no I cook!

[@tammykirk1549]

Where do you find them veg cookies you have all time . The way you cook always looks delicious

[@SimplyMander]

Publix!

[@leeannefields798]

Sorry for the dumb question- but where did you get the wrap you used for your breakfast burrito? Thanks!

[@SimplyMander]

It's from Sprouts! The brand is called Atoria's Family Bakery!

[@tracycandilore]

If you can't find those...I have no sprouts near me:( I used joesphs lavash and they work great with low macros too!

[@cassidytipton]

Where do you get most of your earrings from? I always love them!

[@SimplyMander]

Tattoo shops!

[@ae_erdmanczyk]

I've never seen the spicy fillets! Must go hunting for them. Also, you look way happy 😍🥰

[@stephaddiction]

Do you trust myfitnesspal or cronometer?:/

[@SimplyMander]

My fitness pal

[@jamiehopkins6900]

Your shirt in the first cooking clip….we should be besties 🤷🏼‍♀️

[@irfanrahman6165]

You have IBS-D or IBS-C?

[@SimplyMander]

Both

[@irfanrahman6165]

@@SimplyMander i also have IBS-Mixed. How can I manage it? Please help

[@elisabethandersson7503]

Jarlsberg is norwegian cheese not swiss

[@SimplyMander]

No but it’s Swiss cheese lol like the type of cheese I got it Swiss

[@coffeeandbookmealdeliveryr1328]

I love ur videos I'm doing my best to catch up haa

[@christinamcnichols7562]

Your adorable. Say hello to your new follower ;)

[@SimplyMander]

hello!!!!

[@yamelgorrie8847]

Cam we talk about the fact that ALL the chobani completes are now 20 g of protein tho!? AND they are SO liquidy now- I mean I’m all for a rebrand but let a bitch know what’s coming first. damn.

[@Erin-rg1gy]

This! I wondered why the ones I just bought were so runny and then when Manders said her oreo one was, it made me look into it. They watered them down which dropped the protein by 5g because people complained about the consistency. I definitely miss the old version.

[@jennayogel6264]

FYI it’s pronounced “Yarlsberg” with a Y, not with a J hahaha no hate at all just so ya know for future!!

[@elisabethandersson7503]

In norwegian and swedish it is with J

[@mgoodlin1]

you looked kinda grossed out by the energy drinks

[@SimplyMander]

What energy drinks?

[@gbmorones]

Hey Mander, your friendly neighborhood sbux barista here 🫶🏽 you can ask them to shake it for you 🙏

[@SimplyMander]

Omg thanks so much friend!!!!