Full detailed Explanation of a Mittwork sequence | Boxing Pads

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Unlock the secrets to effectively holding boxing mitts with our comprehensive tutorial designed for boxing coaches and fitness enthusiasts. Whether you're a beginner trainer or looking to refine your mitt holding skills, this video is your ultimate guide. Learn the correct stance, hand positioning, and how to absorb punches to maximize your boxer's training session.
Discover techniques that will help you enhance your boxer's speed, accuracy, and power. Our expert tips will ensure you provide the best possible feedback and resistance, making every training session productive and injury-free.
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Join our boxing community today and transform your training approach with expert advice and support. Happy training!