FULL FULLBACK TRAINING SESSION

This videos goal is to help fullback's by showing a full fullback training session done by professional footballer, Heath Martin. If you want to become a pro fullback/outside back, then you have start training ALL areas of your game. Fullback training requires high fitness levels (able to go the full length of the pitch), great technical ability, and a lot of athleticism and movement ability. This training session puts you through it all. The modern day fullback is expected to get up into the attack, and so you must make sure you're keeping this in mind when planning training sessions!
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Nonstop progress training programs -
www.nonstop-progress.com/
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FOLLOW ME!
Follow me on instagram: @heathmartin1
Follow Nonstop Progress on instagram: @nonstop.progress
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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW
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[@NonstopProgress]

FULLBACK TRAINING

[@prisonmikexx5251]

Is this in Farragut?

[@NonstopProgress]

@@prisonmikexx5251 Sure is!!!

[@fjfaze]

You look like the type of player that never gets tired in a match 😂

[@NonstopProgress]

haha! thats pretty accurate!

[@jedms6156]

Simple and precise thank you and I will be using these as a template.

[@NonstopProgress]

For sure Jed! Keep grinding!

[@Wil_1k]

Thanks man for the vid noti gang💪⚽️

[@imranbinabdulrahman2052]

thanks for the vids my g

[@NonstopProgress]

Of course brotha, double upload this week!

[@jeffreyserrano4494]

This video was very useful and helped me a lot and will use it and take a lot of advantage of it.Thank you.

[@NonstopProgress]

Thanks man!!

[@emojialvarez7987]

I really love this video I am a left fullback my self and everything I watch it I've just enjoy it everything

[@NonstopProgress]

Thanks!!

[@Wil_1k]

U know I’m staying for the vid also‼️

[@NonstopProgress]

For sure bro!!! Every week I got you!

[@rnv997]

Awesome vid mate 🔥🔥🔥

[@NonstopProgress]

Appreciate you brother!

[@carsondavis1194]

Thank for making these videos I want to play for a mls academy and I’m a fullback

[@NonstopProgress]

Awesome man! Keep grinding! If you need all the MLS Academies contact info, it is on my website!

[@goodstuffsoccer3452]

Great session and video. One way to make your training more game realistic is to constantly get your head up to scan, especially on that last turning drill. Technique is important but having vision and a clear picture of the pitch is more important. Keep grinding man, ill see you in the MLS soon.

[@NonstopProgress]

Right all these drills are isolated to work each pillar of the individual aspect of a fullback, I had other drills that are partner inclusive that focus on the head up aspect of it but they were deleted. Like a Ronaldinho drill to a ping into a 6, 8, or 10 then a wall pass and explode out was one of them.

[@gabusko6661]

yessir we like that!!!!

[@NonstopProgress]

Facts!

[@ZackMcLaughlin19]

Yooo Heath! This is Zack from the IMG days! Great video bro keep it up!

[@NonstopProgress]

Whats up man! Thanks bro!!

[@nimanafisi17]

Quite helpful; thanks again Heath! What is the name of your opening videos song? It's so good ^_^

[@NonstopProgress]

I have no idea actually! I just made it from watching another youtube video haha!!

[@awemanyfit]

Thank you for this video. I'm a RB

[@NonstopProgress]

Of course!

[@chinomartinez2107]

I will look at benches differently now!

[@NonstopProgress]

Haha!

[@amrit9302]

Do one for center backs please

[@NonstopProgress]

I got you bro!

[@sportsseb4667]

💪🏽⚽️

[@NonstopProgress]

YESSIR!

[@yahiaabdelkarim4962]

Great stuff broo - how much time u reccomend training and whats ur ideal schedule wit soccer

[@NonstopProgress]

My ideal schedule is broken down in my "Full day of eating" video and I recommend training 1 and a half hours!

[@sthembisonkosi3832]

All full backs must be able to set passes

[@handsomedevil7547]

Can you do a striker training session next?

[@NonstopProgress]

Yes you read my mind!!

[@ansongai6341]

I’m right fullback tho. I’ll always add cross in my session consider full back now days needs to have high accuracy on crossing or even switching the play to create chances ex: Trent Alexander-Arnold, Reece James...etc. Great video btw. Help me a lot!!

[@NonstopProgress]

Yes I tried to move the goal to do crossing but they have it nailed down to where I couldnt do so!

[@cass4403]

What boots are those that your wearing

[@NonstopProgress]

Adidas 19.1 cyan!

[@jacklingo8126]

You should do a training session with no edit like don’t edit it at all and we can follow slong

[@NonstopProgress]

Would you be interested in it being on instagram live? Or, on here so you can repeat it?

[@jacklingo8126]

Nonstop Progress maybe both would be great!

[@marklazaro3813]

1:40

[@mukbangteori9908]

Hi there buddies can you tell me what or about your team? Do you play for college ?or for an club?

[@NonstopProgress]

I played for DC United U19's, and am currently trying to sign a pro contract.

[@mukbangteori9908]

@@NonstopProgresshope your exercise could help me so much.

[@lukepark1238]

Another?? Fullback training session??

[@NonstopProgress]

Yes coming this week actually

[@OmarFaruk-bn9bi]

Yo

[@NonstopProgress]

Whats up man!

[@OmarFaruk-bn9bi]

@@NonstopProgress 👍

[@brasof1691]

hey, how many times a week did you do this?

[@NonstopProgress]

I don't do this exact sessions but I do something like this 2-3 days a week, then train other aspects of my game for 1-2 days a week if I am in off season.

[@brasof1691]

@@NonstopProgress oh thanks do you have any idea about how I could balance working out and football at the same time without risking injury?

[@NonstopProgress]

@@brasof1691 I create programs for players for that exact reason! DM me on instagram if you'd like me to create you a balanced program. @heatmartin1 is my IG

[@tjc800]

How did KZbin know I was a fullback?

[@NonstopProgress]

KZbin is a genius my friend

[@keanuchoy7587]

is it important to work out for fullbacks?

[@NonstopProgress]

Yes.

[@keanuchoy7587]

@@NonstopProgressbetween stamina and strength which is more important?

[@rwcnando]

@@keanuchoy7587 both

[@hesseldevrij2694]

How much reps do you do each exercise?

[@NonstopProgress]

10-12 reps x 2-3 sets for all of the technical drills. for the 5-10-5 drill and the big/small circle drill I did like 4 reps each foot.

[@robelmengistu6665]

Mjpp

[@riceandbeans8290]

Jesus is the way the truth and the life no one gets to heaven except through Him. Repent before it’s too late it is your choice... heaven or hell change your ways and turn to Him !

[@marklazaro3813]

1:32