Full Workout - Front Lever

Bodyweight Workout Session to train, learn or improve your front lever.
📄 My Calisthenics Programs ► www.andrealaro...
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Website: andrealarosa.fit
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Songs:
Leat'eq & Aleksei & ELEX - They Watchin Me
Slashtaq & Wanden - Full Speed Ahead
Egzod & Maestro Chives & Alaina Cross - No Rival

[@AndreaLarosaOfficial]

🇬🇧 Hey guys, this is a workout for you with some of my favorite front lever exercises, if you wanna try the routine you can repeat it 1-2 per week, if you want to add a 3rd session just focus on one exercise only.👋🏻 🇮🇹 Ciao ragazzi, ecco un workout con alcuni degli esercizi più importanti per il front lever, potete eseguire una sessione simile 1-2 a settimana e se ve la sentite potete aggiungere un terzo allenamento dove vi focalizzate su un solo esercizio. 👋🏻

[@seojun_sw]

[@SumitKumar-ws6nq]

Thank you larosa for the workout tutorials❤💪🔥

[@Sergi_9]

Just for myself to remember when I come back: -Inverted hang to FL 0:00 (5 sets) -FL hold 2:10 (3-4sets) -FL raises 3:18 (3sets) -Ice cream makers 4:17 (3sets)

[@rikyh1838]

Reps?

[@Sergi_9]

@@rikyh1838 sets are always the same but reps depend on your level if i have to answer i would say two or three reps before failure so you can complete this workout

[@GatitoBald]

​@@rikyh1838 failure

[@dadbad67]

Come sempre: GRANDE tutorial

[@pakopak479]

I progressi che ho raggiunto grazie ai tuoi tutorial 🤩. Grande!

[@Sergi_9]

Love ur workouts and of course i’m gonna give this one a try much love from spain❤️❤️

[@AleZacca22]

Grazie Andre video di alto valore sarebbe bello vederne uno così anche per la planche

[@alanrenoldi5288]

Negli Dei dell'Olimpo del Calisthenics. Idolo🙏🏼

[@elvisrodriguez1106]

Grande Andrea siempre das inspiración Bro 💪

[@MDRAKIB-kw6es]

Love your workouts man you are the Boss🖤

[@joseluisreyes2656]

como siempre, de admirar a este gran atleta ya que siempre trata de ayudarnos con sus entrenos grande LAROSA

[@guitarandcalisthenics9751]

Bro please upload a push and pull workout for intermidiate

[@fire_strike291bg7]

Strong front lever bro! Great tutorial !

[@jeffcristhianoficial939]

Perfetto Andrea, molto bene 💯 Fortissimo 💪

[@leonardoalainvasquezgarcia1850]

Can you do a tutorial to make the front lever pull ups?

[@NumanKhan-id4mi]

Thanks coach I want this type video

[@micheleusai6803]

Grazie questo video mi servirà per allenare il front

[@T0mm4s0]

Top 🤙 thanks for the motivation that your videos give

[@thepizzaworkoutplan]

Kids playing in the presence of absolute greatness.

[@AndreaLarosaOfficial]

I appreciate the support! Thank you so much, I’m just trying to be the best version of myself 🙏🏻🙏🏻🙏🏻

[@fundiratzhenya5076]

Thank bro, nice exercises )

[@dibu4d587]

Buenísimo, MESSIRVE! Un abrazo desde Argentina :)

[@df-yr8oq]

Les go

[@fabriziozambrano8272]

ERES EL MEJOR, SALUDOS ANDREA LAROSA

[@miketyson6921]

Love you 💖💖🇮🇶

[@thesuondofsilence1058]

Andre la barba 🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔🧔

[@ericchan8194]

amzing

[@TheGames125]

🔥🔥🔥

[@andreadiotallevi]

Ottimi esercizi, anche io preparerò tutorial simili sul mio canale 💪🏼🦍

[@lorenzobongiovanni3376]

Si André🤼‍♂️🤝👹

[@A_Nghia]

Ok men

[@walacyalves6999]

Ok men

[@kevingonzalez-lm9wp]

Sin dudas el mejor de todos, grande Andrea 👏❤️

[@jackripper7463]

Todo un dios de la calistenia🙏

[@g-shark9132]

Your motivation keeps me going 🔥🙏💪

[@michakorman]

אימון מצוין

[@alexisolivera5023]

¡¡Justo lo que necesitaba grande andrea!!

[@robertbarcellona2106]

Lo proverò senz'altro, grazie mille 💪🏻😊

[@vitodinunno382]

Atleta eccellente

[@vitodinunno382]

Eccezionale

[@lucasleonte6397]

Bellissimo questo tipo di format, continua così. Mi piacerebbe vedere uno così anche sulla Planche oppure handstand/handstand push-ups

[@calistenicomotivacao4156]

a great video, let's train 💪🏾🔥

[@calistenia-spartan8754]

mucho exito amigo, me gustan mas tus videos, entreno calistenia y me inspiras mucho en ti,

[@klaudiakocon2517]

My 2 weeks of holiday coming over,but i watched lot of Your videos at this time, i could to use some of them in my workout routine. thanks for make my time so productive 😍

[@derlisvinchiguerra561]

Excelente tutorial:como siempre the King🤙🏻💯

[@shubhendudhyani9648]

We want the beast back 😤💪🙏...best of andrea larosa....

[@joellipa1343]

Ahora entrenamiento completo de muscle up

[@anjalirai6785]

Love from India 🇮🇳 bro

[@geancarloschipanallanco2816]

Skills plis

[@伊藤睦文]

You should do training with a fixed body😅💦

[@izeik]

Давно тебя не было в уличных гонках! Заходи!

[@michakorman]

Just today I started practicing on ftont lever thanks dude

[@sarvarahatov6528]

Why you're not doing vids on italian subtitles?

[@pablo_fg17]

Who are for you world’s best fl athletes Andrea?

[@gilleslacouture2420]

Je rêve qu'il mette un short moulant prêt du corps, ajouter du sexy ne gâche rien,au contraire

[@АртёмЕфанов-щ4х]

Спасибо Андрюх , возьму это себе на заметку 💪💪

[@maki13081995]

This is what KZbin needed :)

[@Bakiii_sw]

Tutoriel full planche

[@Bakiii_sw]

Exercice for full planche

[@RafaelSantos-dn2ky]

passa um treino pro back Lever

[@cristanhrnz6539]

In the second exercise can I do one leg fl?

[@伊藤睦文]

Wrong training😅💦

[@pablorojas4398]

Th music tho 😂👌

[@thaicalisthenics2001]

Congratulation 400k subs my favorite athlete❤

[@AndreaLarosaOfficial]

Thank you! 🙏🏻🎉

[@yoavbaranes828]

Could u try van gelder

[@davidfernandes8980]

Buonanotte, ho sempre preso i tuoi allenamenti come riferimento per costruire i miei. la mia domanda è come adattare questi allenamenti di movimento all'allenamento della forza?

[@франческототти-п6х]

🔥🔥🔥

[@Bakiii_sw]

Bravo bro ❤️

[@albcas13]

Che degrado

[@giambattistanasi9015]

Sempre il #1 👌 grazie!

[@ledwin23k]

El mejor

[@jefrymarine3781]

Thanks💪🏾🔥

[@PanlCon]

Finally a non 5 minute workout

[@bittrick_crypto]

perfect 👍

[@scherzkeks5084]

Motivations Level=10000000000🔥🔥🔥🔥🔥🔥🔥

[@martilloyrayo2266]

Gracias por tus tutoriales!!.

[@TheREDSKAL]

Andrea peforms these excersises with exceptional proficiency so beginners be patient and keep practising!

[@apapaia87transea63]

Guys you must try this guy's programs and is gonna be your best deal ever. Grande Andrea 💯

[@zarnain_sw]

Getting Lean And Shredded Again 👀🔥💯

[@hanielsantos4107]

Brasil🇧🇷🇧🇷🇧🇷

[@Vcskills]

Still legend

[@mateus470]

Sou seu fã andrea larosa!

[@Aliapfelsaft]

good

[@benjaminvanderwaal2631]

Awesome 😎 Can anyone help me with what the perfect number of sets would be

[@Aman-lm9jv]

4

[@benjaminvanderwaal2631]

@@Aman-lm9jv thanks