Body, Mind, and Spirit Benefits of Taoist Tai Chi® arts

These life-changing arts are based in the Taoist tradition, in which true health comes from cultivating body, mind, and spirit to achieve harmony within the self and with the universe.
The Taoist Tai Chi® arts exercise the entire physiology, including the tendons, joints, connective tissue, and internal organs. The movements contribute to better posture, increased strength and flexibility, and improved circulation.
The practice of Taoist Tai Chi® arts is also meditation. Each step in the training returns the mind to stillness, clarity, and wisdom, helping us let go of worries and bringing a sense of well-being and happiness.
For class locations in Canada, visit: www.taoist.org...
For class locations outside of Canada, visit: www.taoisttaic...
For more information on our Pain Relief Program in Canada, visit: www.taoist.org...
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