How Aljamain Sterling Loses OVER 30 Pounds To Make Weight | Episode 5

Aljamain Sterling is quite famous for never failing his 30+ pound weight cut to make bantamweight. It seems to have captured the UFC world how he is able to make it to 135 and complete this crazy weight cut. Well here is an inside peak into a typical day for Aljamain Sterling as he coaxes his weight down from high 160's to 135. Enjoy!
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WEEKLY SCRAPS INTRO THEME SONG BY: / blass89

[@Eikon90]

These videos are criminally underrated. Lets go champ

[@jacobz2269]

Triple c gonna make him bend the knee

[@itzzmalachy6717]

@@jacobz2269that chunky guy is gonna get choked out

[@jacksonestey9124]

Crazy how he gets down to 135, guys ripped at 159

[@dillonmackay683]

He ain’t shredded until he’s at 135 tho

[@billgalyean9140]

I didn’t realize he walks around in the 160’s, wow ! That’s a heck of a weight cut. But obviously he’s got it down to an art. I’m looking forward to this fight especially with all the hype Henry’s making it out to be. If Aljo gets a KO or TKO it’ll be so hilarious. Gonna be interesting for sure !!!

[@ammar675]

​@@dillonmackay683he actually is ripped at 160

[@Kungfukenny187]

These are awesome Aljo this helped me get from 182 to 145 for my first fight! Keep up the good work champ!

[@AyAngelchillfoo1315]

I give you props bro after wrestling through HS I never wanted to cut weight again

[@Kungfukenny187]

@@AyAngelchillfoo1315 I’ve never really weight cut whenever I wrestled in high school. But I feel you feel you next time I do I’m gonna try to stay relatively closer to that weight, because the process is tiring to the mind haha

[@AyAngelchillfoo1315]

@@Kungfukenny187 ya me either not until junior year so I said fuck that senior year I went up to 45s and 38s 😂 good shit though homie best of luck in the fight business !

[@kraven935]

Bro how tall are you in cm plz reply ?

[@adlibconstitution1609]

I was 194 couple months ago, now I am 149

[@theman-89]

lets go!! I like JP talking about how tough it is and it gives a litlle perspective.

[@nickphoenix2518]

When I’m in camp I love the way my body looks but I miss food way more lol

[@rrickycerda6084]

Watching this before I go get after it this morning. Let’s go!!! 💪🏼

[@The3Sp7]

You have it down to a science Funk!! Can’t wait to see you get in there and perform. When you defeat Triple cl*toris people will HAVE to start throwing your name in with the greatest in the division. #CantstoptheFunk #AndStill ✊🏿

[@drugbustin]

Aged like milk...Shame...you Aljo fans almost had it...Unlucky...SUGA ALL DAY BOI

[@jlwavy]

Best shape I seen you ever it’ll be your best performance yet I can feel it🔥🔥 And Still

[@goldengilmaky6788]

Let’s go. Love the food diary and knowledge behind it. #andstill

[@rapperogsmooth2783]

Im jus thinking like dam what if u only had to cut to 145 😂

[@meteorfromspace]

He moving up after this fight.

[@Drpepper2344]

@@meteorfromspace hell definitely try and get O’Malley fight if he wins tho so he might make this cut one more time 🤔

[@justinava1675]

Size bully

[@FreshPrincex4]

PUSH-UPS, SIT UPS! GO KICK SOME ASS, CHAMP!

[@Urmomma5f4t]

Love the water man - so many people sleep on how important water can be . I drink about a gallon a day and it always keeps the cardio up plus for weight loss. Let’s go Aljo 👍🏽

[@MandosCulture]

been following you for years champ, great videos, great fighter.

[@terencebalelo8147]

Less go FUNK !!!🔛🔝🇯🇲🥊🥋 Big ups from 🇿🇦🇿🇦🇿🇦

[@jay6065]

Glad aljo got to finish his second half of the sandy 🤘

[@simbanugz2906]

I bet against you against Yan & Dillashaw. This time Im betting on you to win With in distance. I got a feeling Tripple C Conditioning wont be there and after 2 rounds he gasses. Then FunkMaster gets the back pack on him and finishes it. Love the videos Great editing

[@alvaro6173]

Idk man, true say he has been out for 2 years and his conditioning wont be top tier, but we both know when 2 wrestlers meet, it’s a stand-up fight, and I got my money on Cejudo’s hands 🥊.

[@Sambigs9112]

Stay away from betting full time if u actually bet on dillashaw vs aljo

[@lesnarbuiltthepyramids3788]

@@Sambigs9112 nobody knew dillashaw was injured, however I wouldn’t have bet dillashaw unless he was +225 at least. You act as if it’s some kinda abysmal bet.

[@Sambigs9112]

@@lesnarbuiltthepyramids3788ude came back after multiple years after getting popped on gear. Got a close one off against sandman who aljo made look very easy at the time. How can u bet against aljo who had two great fights with an active Yan in the time being. Dilashaw looked liked 50% of the fighter he was against sandman and fat chance he was going to beat aljo who has been grinding.

[@livemediatv21]

@@lesnarbuiltthepyramids3788 yeah dillashaw was a TERRIBLE bet against aljo u should stay away from betting as well.

[@Max-wd6og]

That Christmas Tree at 3:40 is insane!

[@Gfinished]

These posts make my day for real

[@sandman62100]

Bodybuilder status. Perfect muscle bellies, nice insertions, and diced af

[@chiliman4711]

Real $hi+, FunkMaster diced then onions.

[@Elibennett613]

These videos keep me sane

[@FANET0]

Love the insight of all this 🔥🔥

[@datobachilava3111]

What aaa back muscles

[@luisluisov4895]

Love Aljo underrated Champion and cool asf 😎

[@FsAir54]

Ultimate weight cutting championship

[@floww88]

Crazy how you have all the muscle would think you would lose alot with that little protein intake

[@Trrrmoney12]

Let’s go Henry

[@cixys]

Damn straight 😂

[@ricktheruler1665]

Booooo I got Aljo

[@bigfistdante3483]

Ong let's go cringe king

[@FirstGeorgiaN]

7:33 best moment in this video! 😆😆😆

[@jheize2907]

Wait, he just ate that apple / muffin breakfast, some recovery drink/shake, and the one bagel sandwich for the whole day??

[@adlibconstitution1609]

So little protein 😮

[@degensanonymous]

Such an interesting vlog! Appreciate it 💪🏽

[@jayjohnson6949]

True Champion

[@fleetwoodmacsexpants]

Ready for the triple C section🔪🔪🔪

[@OwlsCoffeee]

LOL underrated comment

[@wineshkanhai4724]

Mans back like Baki

[@dozendeadrosez]

keep uploading! You’ll get the views!

[@Kingmflaj]

I pray 🙏🏾 aljo keeps winning 🏅

[@bilbowaggins3036]

This video made me want an apple

[@t.47592]

ALJO'S BACK SHREDDED TO THE BONE!!!

[@davidaldridge5716]

@ 3:20 he’s working his strangling muscles

[@duanewilliams540]

Aljo your physique is insane!!

[@ImPredial]

I still don’t get how Aljo is that heavy he looks like he’d walk around at like 153 tops, his bones must be super dense. I know he’s got some long arms so that might add some weight too.

[@BoxingMMAFan1]

I'm aljo's height and sit around 155lbs. I'm extremely thin and lean though, I think it just comes down to bone density and the size of certain extremeties

[@ImPredial]

@@BoxingMMAFan1 I’m also Aljos height but I’m only 150 10-11% bf but pretty muscular, have 69 inch reach. The human body is so weird lol. I heard Derek from MPMD say that people can also have stuff internally like you’re organs and stuff that can weigh more than other peoples 🤯

[@ArtofRobinMitchell]

dragon's blood for cuts.... heals like a miracle...

[@chefmeet4662]

Roughly how many calories do you think he eats while cutting ? 2500ish ?

[@PalleTownKid]

yo awesome video

[@nicho5459]

Thank you for tips Champ

[@hunterlord6020]

MOVE UP CHAMP!

[@HimmReaper]

U got this champ!!! 💪🏼

[@peterdellabella4257]

Hey Aljo, what is the heaviest weight class you would consider fighting at?

[@Bopojooojuyggggtt]

Prob lightweight and he'd still be cutting weight for that which is insane

[@alexha2884]

@@Bopojooojuyggggtt nah he’s said himself featherweight would be his only step up

[@RazorBlacklist]

Hi FunkMaster, I heard you say in a interview that you don’t like to run for cardio , what do you replace running with ? Thanks

[@outlaw._.lazines]

Probably swimming and working the bike

[@lordoffaiyum9727]

Swimming bike or shadow boxing replaces running. I used shadow boxing 14 rounds to get get ready for a run with the army. Me and only 1 other dude passed this run on 1 try. I sucked at long distance prior. Running damages the legs of most. Some get away with it but look at Goggins. His leg was rebuilt from all that running. He says he is tough as shit and I say dumb. Going under the knife is foolsih if it can be avoided. Shin and knee gets decimated from hitting that pavement for 85 percent of people. Some get away with it.

[@RazorBlacklist]

@@lordoffaiyum9727 yeah one of my knee is toast looking for alternatives

[@DacostaVieira]

Let's go Champ!! 🔥

[@haiahahalansisns3049]

Bro aljo if you beat Henry move up and try to become double champ

[@chrispoggi1726]

Champ shit! Gl aljo

[@Gabi_Garcia_is_the_GOAT]

toast that bagel more!

[@alexdangelico7348]

Holy weight bully

[@DaVontae12T]

Inspirational🔥💯❤️💪🏾🙏🏾

[@OwlsCoffeee]

LETS FKN GOOO ALJOO

[@lettiefrazier5983]

You got this go do the Izzy on henry 😂😂😂😂😂😂😂😂 go chanp

[@greymatter8817]

Haters be like, “Aljo, that’s not fair. You’re such a weight bully”lol. If the fighter can make the weight consistently when they fight, it shouldn’t matter. He seems to have it dialed in perfectly. Much respect Aljo. Henry Before Aljo: CCC After Aljo: 000

[@youtubeconnollyfamily]

Good luck champ

[@DoctorWhoDat318]

Thanks Aljo! These behind the scenes videos are everything!! Maul Cejudo!!!

[@combatcritique]

Let's go champ 💪🏆

[@garibay711cod]

Academy Award Winner AljoShitStain

[@hurricanegilbert]

Aljo, I thought you would be eating some Jamaican boiled yam and banana with some liver or ackee

[@sahandehteshami7404]

I will lose weight with you . Support you to the fullest brother rooting for you to win as always

[@kevinthelivingweaponmathew6582]

Jesus massive weight cuts

[@FunkMasterUFC]

Just a little baby weight 😉

[@kevinthelivingweaponmathew6582]

@@FunkMasterUFC all power to you just I don’t believe in draining my body

[@MrTmac2023]

i only ask / bring this up b/c you fighters are masters of cutting and rehydrating: idk if i have an eating disorder or what.. but im 120lbs at age 36. nothing ever sounds good. im hungry all the time, but fill really fast then hungry again a short time later. any advice for putting on a quick / healthy 30lbs? :( i already use protein drinks. been suffering with this for years as i had terrible dental trouble. but now ive spent the 8,000 out of pocket and got that fixed. :( #life keep up the great work champ!

[@sirdan357]

Is JP Buys still in the UFC?

[@Chic67801]

probably not he was good but lost like 4 in a row

[@tfyalltalkinbout]

unfortunately no and dolidze got his bitch too its a sad story bruv

[@King31312]

The real #1 pound for pound champ. Keep grinding brother!! 👊🏾

[@billieclark8870]

Cut on the eyelid? Right eye

[@saulhernandez8755]

Bro, did you just lotion up without taking a shower after a workout? 😕 FUNKMASTER

[@gabrielbenitez6622]

Hey Aljo how come you don’t hire a nutritionist to help in your fight camps?

[@colinrodgers5657]

Hey champ. Had a teammate get knocked out in training camp. Should he fight 2-3 weeks out from the competition

[@sipnslide5630]

LFG #Andstill

[@KingStug]

What kind of kneepads do aljo and merab use? I've been looking for some to strike with but most of the popular options seem bulky. Cheers!

[@KINGKNUBYT]

Merab is a JoJo fan???

[@Childofwealthh_]

Looks like you run your camp, never see your coaches

[@sparky7407]

This is what hes showing us so he doesnt show his game plan and what he’s actually doing

[@jay6065]

Ray longo and matt sera aint got time for that, they know aljo always on point so they dont needa worry bout it

[@lordoffaiyum9727]

@@jay6065 Facts. Those 2 coaches and his own motivation is all he needs. This kid is underrated

[@cameronryanleigh9167]

How did you draw that conclusion from watching 10 minutes of a camp that is 8 weeks long

[@Childofwealthh_]

@@cameronryanleigh9167 just pointing it out relax, in other KZbin videos you at least see their coaches and I’m just curious

[@joebuczkowski8605]

I'll fight you inside the octagon? Or I'd like to train and learn MMA/Grappling with you champ.

[@mi81tkne47]

Wow, I never knew Aljo was cutting 30 pounds for a fight. So I assume he's losing water and fat although he doesn't seem fat even between fights. There's no way he's losing muscle during these weight cuts right?

[@JojoBusta]

He may lose some muscle but it would be negligible

[@mi81tkne47]

@@JojoBusta Yes, he doesn't seem weakened by it during fights.

[@stevenanderson808]

have you considered going up to feather weight?

[@raydawg2115]

I find it crazy that when he’s 160 he still doesn’t have a belly

[@Punty050]

I see you're muff diving again....🧁🧁🧁

[@nategomes1719]

I would never wanna fight my boy either not if ur brothers I can understand . If someone gets hurt the other would feel terrible

[@cardude1992]

And people say Alex Pereira cuts the most. Nice physique.

[@bastard342]

Win and become the bantamweight goat❤️❤️

[@allrounderplayer05]

Someone getting knockout

[@TeemoForLife]

5:15 the lotion to sweat more?

[@umayr8510]

Don’t have a problem with people cutting weight, no matter how much it is, but why is it that some people never get called out for being weight bullies but with some fighters it’s all you hear about them I’m curious? Is it just based on how much haters they have

[@SpecialEdDHD]

A gallon of water! Is that even safe?

[@Leon-bt7gw]

not at one time…

[@robertl15]

Old lotion trick

[@christianhauser7892]

I Hope U win

[@Hakaimono_Gaming]

@funkmaster what’s your bf %!? Im trying to get my weight down to eventually fight and cut weight

[@aliyadavid2072]

Weight bullies deserve to lose everything

[@Undefeated0-0]

Oh shit, u and Henry up next ppv, lfg! Retire his ass aljo

[@indee6190]

Fight at featherweight man

[@alvaro6173]

I got my money on Triple C

[@kakashi1.]

I don’t get it I’m 135 but so skinny :( I’m tryna get like u funk 💔😔

[@lawrencedaos3481]

Definitely sterling loses his championship belt. SAY NO MORE.

[@chrisperry1729]

Na he’s gonna melt little man Cejudo. Dudes been on Twitter and the sidelines for years and it’s gonna show. I will see you back at this comment after the fight little guy

[@chryslertechnician3439]

🙏🙏🔥🔥💯💯

[@rafacereceres1316]

You should be fighting at 155 that weight cut can't be good dude. You are always jacked

[@youtubeconnollyfamily]

Yeah, but unlike other weight bullies, he has not missed weight once. If he beats Henry, I’m sure he will move to 155 pounds unless he wants to fight Sean O’Malley first.

[@rafacereceres1316]

@@youtubeconnollyfamily I see what you saying. But I'm only saying he should fight at 155 for his health.

[@La-di]

Why would he fight at 155 he’s 155 4 weeks out from the fight without a cut those who fight at 155 walk around like 180+

[@rafacereceres1316]

@@La-di he gets up to 170 after fights and has said it. That's why.

[@La-di]

@@rafacereceres1316 that is pretty big for a bantamweight but not big enough for 155 but 145 he should

[@Ivan2Jura]

Genuinely interested if he inclides the PED regimen, I'd love to have what Merab and him are having I really mean no hate, obviously it's not steroids or forbidden if they're passing USADA so I want to know if Merab was crazy from addies or is it something better 🤔 Or maybe something natural, because you don't just improve how AJ did between Yan 1 and 2 just by training, the man was already training like a mofo and was still originally gassed v Yan who is levels below these guys

[@Baryonyx01]

Yan is levels below, really Yan whopped aljo's ass in the first fight and almost beat him in the second fight.

[@mzubuki]

Luke 8:43-48 43 And a woman having an issue of blood twelve years, which had spent all her living upon physicians, neither could be healed of any, 44Came behind him, and touched the border of his garment: and immediately her issue of blood stanched. 45 And Jesus said, Who touched me? When all denied, Peter and they that were with him said, Master, the multitude throng thee and press thee, and sayest thou, Who touched me? 46 And Jesus said, Somebody hath touched me: for I perceive that virtue is gone out of me. 47 And when the woman saw that she was not hid, she came trembling, and falling down before him, she declared unto him before all the people for what cause she had touched him, and how she was healed immediately. 48 And he said unto her, Daughter, be of good comfort: thy faith hath made thee whole; go in peace.

[@justinava1675]

Size bully

[@prodtrades]

dude cant fight at his own weight class lmao