24 Minute Beginner Kettlebell Workout | Full Body Circuit for Men and Women

Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): over40shred.co...
Certified Kettlebell Coaches Funk and Angela Roberts take you through a 24 Minute Beginners Kettlebell Workout using a single kettlebell and metabolic protocol so you can burn fat and build muscle. This beginner kettlebell circuit is perfect for anyone just starting or who has never picked up a kettlebell before.
Learn How To Master Kettlebell Training HERE: over40shred.co...
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24 Minute Metabolic Single Kettlebell Workout for Beginners
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 3 rounds before moving onto the next exercise.
1. Kettlebell Deadlift
2. Kettlebell Goblet Squat
3. Kettlebell Chest Press
4. Kettlebell Marches
5. Kettlebell Rows
6. Kettlebell Lunges
7. Kettlebell Shoulder Press
8. Shoulder Plank Taps
Learn How To Master Kettlebell Training HERE: over40shred.co...
Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[@rodneybland3616]

No matter what you think your skill level is, everyone should review this to make sure you have the right technique!

[@FunkRoberts]

LOVE YOU Rodney and thanks man!

[@yanimadeit]

Listen....... You guys are changing lives.

[@FunkRoberts]

Thank you thank you thank you!

[@tawandacollen]

Love how these guys cooperate. Very organized and you can see and feel the mutual love and respect between them.

[@FunkRoberts]

Thanks so much Tawanda!!!! I appreciate you

[@jeffsulman3558]

I love how they use their pet names for each other during the video. He is constantly referring to his wife as "honey"!

[@LukeShort1854]

Just wanted to say a huge thanks to you both, for putting this up. I lost alot of weight, to combat my diabetes. I've gone from 252lbs to 162lbs. But ive lost my muscle mass. This will really help me build my muscle back. I can't do all the exercises yet. Lol, can just do the first two. But I'll keep working at it. Again, thanks for making this available to people like me. Hope you're both well.

[@brianpistolwhip]

Oh I like that she went on the side @5:10. By looking at both of you, I can see the proper form. Plus I appreciate the commentary, thanks a lot!

[@FunkRoberts]

Great Brian!!!

[@Cloudmountain3033]

Finally. She has a mic ! Great. We want to hear more of her !!!

[@JEANBRUCEnocturbulous]

thank you guys, the plank just killed me 😱

[@sploitem1337]

I made it. Thank you guys😊

[@liormuche5624]

It's the second time this week that I do this workout! I love and hate y'all man this is crazy!!! I've started with 16KG and my all body exploded after this one.💯🔥

[@Acalltoservice03]

Thank you both for what you're doing in teaching this.

[@mathieuveillette4806]

"... just because it's beginner doesn't mean..." relief I feel when I hear her say that!

[@cyga6912]

Funk and Angie, you should know that you’re an inspiration to people in and out of the gym. Great exercise content and great coaching. Thank you for sharing your knowledge!

[@FunkRoberts]

Thanks a million CY Ga!

[@ANKKETSAWARRIYA]

I can't Stop myself from complementing Angela mam, you are getting young and beautiful day by day 👍🏻😊🙏🏻

[@lingrowthindustries]

I've done this one a couple of times now. Really really great, but both times there were a LOT of ads, coming in at terrible times. Thank you though, it has taught me some great habits

[@hellonblades]

Killer!!! I just crushed this alongside you guys!!! Thanks for sharing this with us all!

[@FunkRoberts]

Great work Volac!

[@deliacarter1800]

Awesome y’all!! Thank you for the explanations & breaking down each movement.

[@FunkRoberts]

Thanks Delia!

[@stevennelson9050]

I love the way they communicate to us! Great teachers!! Thank you!

[@noellesnow186]

I just received some new Kettlebells. I needed this video to learn the basics and how to hold your body. Thanks so much for this video! It's Great for a beginner like me!

[@roquealbertopeinadomartine8605]

good stuff as a begginer I apreciate this so much

[@andresvaldes2491]

Did it. Great workout.

[@FunkRoberts]

Great job!

[@carmenfreeman693]

Excellent instructions! Yes, I will buy your training. Thank you. 🙏

[@DisabilityExams]

Did it

[@FunkRoberts]

YESSS JDave Foster!

[@johnhopkinson1620]

Great video guys, you make it so simple for the novice. I would suggest that you tell people to watch before trying.👍

[@derek22]

Nice workout, simplified with good education, thanks folks Derek from Ireland

[@takl9852]

I just start work with kettle ball and of course I will learn all technic from you guys again. Thanks !

[@chauveenschaad1418]

Loved this even though I’m not a beginner. Thanks for this.

[@FunkRoberts]

Awesome and thanks!

[@majorpuggington]

Fantastic ballistic grind, cant wait to do this one in the am! It may not look like it but the KB is the hero of those plank taps.😂

[@carlosmethodfitness]

Super session as always, Funk. Great to see the two of you training together on screen. Hope you are enjoying 2022. Looking in awesome shape too. Carlos & Bex

[@FunkRoberts]

Much LOVE ti Carlos and Bex and thanks so much!

[@carlosmethodfitness]

@@FunkRoberts Thanks Funk, you are such a nice, down to earth guy. Humble and grounded you are. Me and my sister both love seeing your videos. Wish you more success throughout the rest of this year and beyond.

[@craig893]

Good intro class. Thank you!

[@tarbusinessservicesllc8754]

This was an excellent workout. I followed everything to a t in terms of form and squeezing my muscles and arm positionsuke both stated. What a difference. This was so dope.

[@FunkRoberts]

Hey Funk Army! With the launch of our New KB Workshop for Beginners - Coach Angela and I wanted to take you through a total beginner kettlebell workout for those of you that have never picked up a kettlebell or are brand new to kettlebell training! - something to get your started to feel comfortable with kettlebells - Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): over40shred.com/KBWorkshop

[@Anue_Kr]

rest is definitely to loooong!

[@Filthyy1]

you have chest press written twice and no plank tap, that threw me for a loop. good workout though.

[@reneeboyd3118]

I really enjoy this workout. I will definitely keep this in rotation. This was simple and easy to follow, especially for beginners like me.😅 Thank you. I am looking forward to doing more of you tube videos. Maybe try your workout training course too❤

[@FunkRoberts]

Consistency is the key!!! GET IT DONE!

[@jjsifo1]

Man that is an excellent workout, thanks.

[@convo-spreaders]

Great workout, thanks guys

[@planetrekka828]

Thanks for a great workout! Use a 32kg bell and you'll turn this beginner workout into an advanced one 👍

[@FunkRoberts]

Plane....I could not have said it better myself - great call

[@jeffsulman3558]

Great video. Thank you?

[@chrisharman468]

Dumb it down? Wow..thanks for the positive motivation.

[@raquel5401]

you know it wasn't meant as an insult...there are plenty of people out there that need a really simplified explanation to get the basics, and this video was meant for beginners

[@ericyoung84]

Loved it thank you! 🙏🏽💯🔥

[@nattywho]

I’m somehow convinced my boyfriend to try and start using kettlebells…cuz he will do the same workout…lol. He did one of Funk’s workouts, but this would be excellent! I love kettlebell workouts and I’m gonna do this my damn self…lol

[@rodneybosch7290]

Is there a time we have to be online to join? Or it it just a tape we can play when we workout?

[@gabethornton9202]

Great video. How many times per week should you do this workout?

[@YB-iq7fc]

great

[@smsdelux]

What weight should I choose for the Plank Taps ?

[@anthonybunsee6214]

Excellently taught. Now I am excellently taut...

[@mrsb6291]

Hi there,Thanks for the content. What brand of Kettlebells do you use please?

[@JayTaylor3dollarfilms]

Hello, I'm looking for a lower back pain-friendly workout using body weight and kettle bell. Funk, can you show me what's up?

[@richardperez6267]

What sneakers is Angela wearing? They look fire

[@FunkRoberts]

I know right...she is the shoe queen!

[@purplestoneco3356]

Nike air Jordan 1Nova XX?

[@brittanysuppes]

What substitutions would you recommend for dead lift ? I have major siatica. Thanks for this!!!

[@FunkRoberts]

Hey Britanny...I would say Squats for sure but also let's take care of that back !!!! Mobility baby, which I am sure you are doing!

[@brittanysuppes]

@@FunkRoberts thank you for taking time to reply!!! You are changing my life! I am doing mobility, p.t. etc. I'm sadly in extreme pain still for two yrs . I'll do more!!!

[@raquel5401]

I have horrific sciatica, but I still do kettlebell deads all the time, get your core stronger and find a good chiro

[@brittanysuppes]

@@raquel5401 does the chiropractor really help? I'm back and forth on going

[@edalice1926]

Send me the link for the workshop.👍

[@FunkRoberts]

Hey, man. Check the description box.

[@akramkhan-bunyad]

I don’t see much difference btw dumbbell and kettlebell workout except when you do swing workout with kettlebells. Right ?

[@ramsoncole4605]

19:37 He set that down exactly how you told us not to.

[@Bubbas-j3m]

💖✨💖✨💖

[@IamTiernO]

I'm a 26 year old guy and very much a beginner and I can barely manage this with an 8kg bell lol

[@adala1007]

You are great honey but 8 kgs kettlebell is for beginner women:))..but thats fine just saying. 💪

[@christophergarrett2615]

Who wants to do a workout with 35 ads in the video?

[@estevessantos7969]

Excelente treino com katavel workaut full body. 👍💪🦵

[@FunkRoberts]

Gracias!

[@apvanness1]

You 2 are incredible, i ordered a women's plan and never received it. Can you please contact me?