Plantar Fasciitis (Heel Pain) - Dr. Gary Sy

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis. Know the causes and symptoms associated with plantar fasciitis and what are the lifestyle and home remedies that may help relieve the discomfort and pain.
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For inquiries, please send a private message or call 09338560194(Sun) 09453413953(Globe)
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

📣📣📣 New Gabay sa Kalusugan facebook page! facebook.com/GsKDrGarySy/

[@presieferolino2495]

Thank's sa mga kaalaman doc,,lage ako nanunuod sa .mga inupload nyo,,marami po akong natutunan,,

[@luckyme5833]

Ur welcome!!!🙂

[@blesildarogge563]

Great po Salamat po. Flat foot ako. God blessing po

[@rozcacho6423]

doc tungkol nga sa eczema ang ivlog mo salamat po

[@geraldpreconcillo1929]

I'll

[@nejidro3621]

Nagkaganyan po ako Doc, nagstart 38 years old ako, dati po ako sales lady at lady guard. Pag gising sa umaga hindi po talaga ako makalakad sobrang sakit itapak, ganun din po kapag naupo ako ng matagal at pagtayo ko masakit itapak, nakkatulong po yung mga exercise na tinuro nyo pansamantala, pag gising ko po sa umaga noon gagawin ko po muna yung mga exercise na yan bago ako maglakad,nakkatulong po talaga, ganun din pag nakaupo ako ng matagal bago ako tatayo need ko gawin yung exercise, yun nga lang po pansamantala lang po talaga.. Ang talagang nakapagpawala po ay nagbawas ako ng timbang, 10kg po nabawas sa akin at nawala po sya totally.. Almost 2 years din po ako nag tiis sa sakit na yan, maiiyak ka talaga sa sakit, naiisip ko nun pano kaya pag may emergency hindi agad ako makakatakbo or lakad. May times nga po noon parang ayaw ko na umupo gusto ko lakad ng lakad kasi hindi sya masakit pag nilalakad, pag napahinga at nilakad uli dun na po sya masakit.. Pero ngayon ok na po talaga mula nung nabawasan ako ng 10kg na timbang.

[@GerwinJanoras-dh3il]

Ganun Po nararamdam q sinasabi mo Po madam sakit pag gesing sa Umaga nagtutukod pa nga Po aq

[@MateosFam]

helpful

[@mamarhiyeschannel6541]

Thank you trying hard na talagang kailangan ng mag diet ❤😊

[@rosemariesupa3775]

Ganyan din nararamdaman ko sis...

[@nejidro3621]

@@mamarhiyeschannel6541 opo magbawas nalang talaga ng timbang kesa magtiis.. Mag lowcarb ka po yan po ang diet ko na nakatulong sa pagbawas ng timbang ko

[@cristyarzadon4299]

Pg pagod ako at stress mpanood ko lng intro n doc na gumagalaw braso balikat ulo napapangiti nko,waley n stress ko

[@pma589]

Ang galing nyo doc. Gary Sy promise bukas gagawin ko po....sakit tlga po...Salamat po❤❤❤👍

[@almatorero7284]

Thank you doc... I learned a lot. I have plantar fasciitis too. Thanks a lot 😊

[@cezcez6194]

Good evening Doc. Salamat po sa good advice nyo about sa pagsakit ng paa. Well noted po ang mga home exercices, gagawin po😊. Sana po matalakay nyo din ang sanhi ng madalas na pagsakit ng ulo. Maraming salamat po

[@Healthylifecooking]

Thank you Doc,mas better ka kesa Isang doctor na vlogger..Kasi Hindi mo tinatakot Ang viewers para lang mag-benta ng product.maayos Ang pagka-explain.salamat Doc.

[@carlaangelicacabansag6606]

I'm running for 37 of age..pero mararamdaman ko na tlga ito doc..malaking tulong po sa akin ang info nyo about sa sakit na ito..ang pinakaimportante po sa nalmaan ko e Hindi pla ito nkakamatay.salamat po🙏🙏🙏🙏

[@marylim6500]

Thank you Doc for this.Im 49yo & been wondering why my heels ache so much standing up even after sitting down just having a meal,walking after waking up & even when im out walking around my calf muscles are sore day after & lasts for days.Also flat footed.Tried all your exercises & it was a relief.Really hope it will help solve my issues,i feel so old!!!😭😅

[@user-rp7vm5uc7v]

Just exercises u did?

[@elizabethnicolas4550]

Salamat po satulong mo❤

[@ednamadelo8019]

😂pls take anti inflammatory food daily

[@jovicbartolome2485]

Gumaling ka na po?

[@wilmaescolano4297]

Thank you doc,you explained clearly. I had that problem for a long time until my foot doctor gave me steroid shot but after few months came back.

[@edisonroberto530]

Ano ba dpat gwin pra mwala tong sakit NATO sakin 7yrs n d pa guma gling Ang sakit d n Ako mka lakat

[@almiradilao2613]

Me too just yesterday i got steroid shot also.what did u do when it came back the pain?YOU take again steroid shot?

[@maricelopenaria3388]

1st tym q makita tong video na to . Napasubscribe tuloy aq sa ganda ng paliwanag ni doc.. d ka lang nakakakuha gabay napapangiti ka pa sa mga intro nya hehe. Salamat doc.. last week kasi masakit talampakan q.. eto cguro reason. Now may idea na aq.. thank u po!

[@margielopez8482]

Good advice doc,,lagi sumasakit talampakan ko,,,,lalo pg gising sa umaga at maiapak sa sahig,talagang masakit,,at pg nka sapatos ako ang init ng pakiramdam ng talampakan ko

[@geraldinecanas7128]

Thank you Doc.this is a big help for me because I suffered plantar fasciitis for my feet for more than 3 years now and watching this video will help me a lot to ease the pain of my feet.

[@user-tm3zq5xc1b]

Salamat dok gagawin ko Rin Yan KC Isa Ako sa nkaramdam Ng gnon na sakit sa aking talamoakan

[@susanalonzo6067]

Thank you Dr Gary for a very clearly and easy to understand lecture on this topic. ❤️👍🏻 please don’t get tired of doing informative videos. God bless you and your family.

[@robloxgames6767]

S

[@jandidin1606]

i used foot braces,it helps tho,then 5days no walking just resting and take meds,no standing muna..Thank you doc💛

[@modestocasilang660]

Ganyan nga Yung inopera sa paa ko dok

[@krisjoyaguilon5159]

Salamat doc sumarap aking pakiramdam Lagi Kong hinahanap ang gabay kalusogan God bless po

[@analizamarzan4821]

Salamat po doctor

[@lindalu5710]

Thank you from Davao City 75y/o great help God bless you always

[@CindyBrickly-eq3eb]

Tnx dr.gary i need your advance like this😊

[@melodybastomanebog8338]

Thank you Doc for sharing this kind of info. I am one of the people who’s suffering from this. Will follow your instructions.Again, thank you po 🙏 more power to your channel!!!

[@rebeccadiaz6439]

Thanks Dr Sy for the info

[@jonalyndejesus7589]

Meron din po akong ganyan before..nagpapayat po ako 81 kg to 65 kgs na lng ako ngayon ..exercise helped...nawala na po plantar fasciitis ko

[@editlawan7313]

Yan ang best doctor...ang galing sa profession niya ..ang linaw magpaliwanag...ang bait makipag-relate sa patients....ang guapo pa. Complete medical package! Sana...lahat ng doctors katulad niya. Keep up your mission, Doc Gary. Thanks for sharing your expertise to the universe. God bless you and your family always!

[@xiijeonseoyo]

I just did the exercise, oh my it works na! Thanks be to God! Instrument ka ni Lord, doctor! ❤

[@LoraMaeArroyo]

Malaking tulog. Thumbs up para saciyo y thank you so much!

[@jie-jiemichelsnookchannel2731]

I badly need this explanation, Dr. Gary! After watching this, I CAN FINALLY start addressing my problem. Thank you so much!

[@ermelinapollante8995]

Tnx Dr. Garry Sy for sharing with us about that kind of problem

[@augusttrinidad3708]

Try intermitent fasting....mas effective...ive been there for 3 months pain and discomfort...wlang effect yang.mga remedies na yan...pansamantala lang yan...

[@zenlee0560]

@@augusttrinidad3708 How po ?

[@augusttrinidad3708]

@@zenlee0560 16 hours no eating

[@soledadaves4430]

Paggising ko po sa umaga dobrang sakit po…medyo nawawala po pagnilakad ko po

[@susieq.1136]

Maraming salamat Doc sa iyong walang sawang pag gabay on our health. Your very informative tips really did help improved sa aming daily activities. May our God continually bless you and your family. Have a Blessed and a Merry Christmas! 🙏🏼❤️

[@PrecyMDizon]

Thank you Doc for all your guidance and information with regards to our health. May Lord Jesus bless and.take care u.and your family always. Merry christmas and a Prosperous new year.

[@rhedrhia3439]

Salamat Doc Gary sa pagsshare po nito..Minsan po nararamdaman ko po ito lalo pag naglalakad,pero nawawala din po..Godbless.. i❤GSK

[@hanana5155]

Thank you Doc. Gary. Very helpful po ang video nyo..God bless you more!

[@edelmiramaningas2113]

Thank you so much Dr. Gary Sy. I suffered a lot with my plantar fasciitis. All you mentioned i did, so far i’m doin’ better now. 👍🏿

[@rowenayutuc]

I suffered also now..ano po ginawa nyo?

[@vinalozares8702]

Doc bkit kapag nilalakad ko nd aq nkakaramdam ngsakit sa sakong pero kapag umupi aq nagpahinga sa paglakad masakit na kapag inapak ko na wala nmn tumutusok masakit lng bka sa taas ng timbang ko kc 72 ang timbang ko ngayaon 86 na kya cguro aq nkakaranas aq ng ganitong sakit.

[@nerisunsecurities]

Thank you Dr Gary .very clear and well explained. Its a big help for the pain I experience.

[@user-jw6nc7ki9w]

galing mo doc gary ginagawa k habng pinapaliwanag nyo pinapakita anu pwd gawin para maibsan ang sakit kumuha po ako ng bote ng rc maliit pinatong ko po talampakan ko at inikot2 k ng talampakn k ung bote ng 20 minute gumaan po pkiramdam ko nawala ung sobrang sakit pg-nag-lalakad po ako.salamat po doc.

[@milacaibal3976]

Maraming salamat po sa mga med. advice ninyo. It helps a lot with my plantar fasciitis problem. Take care abd God bless.❤

[@evaelenaabagatnadal2602]

Thank you so much Doc for a very very clear explanations.Merry Christmas 🎄

[@setiramotisob9973]

Thank you Dr. Gary Sy for sharing us this clearly and understanding lecture. We always watching your vlog.

[@edgardoborjal2229]

Thank you dok youre right makakatulong to para sa me mga sakit na plantar fasciitis

[@mariatheresaposadas9323]

Thank you so much doc. I have so much. I am suffering for plantar fasciitis for almost 6 mos.

[@joc.8943]

Thanks a lot Doc Gary for your very clear explanation! Merry Christmas!

[@ceciliacanela8999]

457v no

[@ceciliacanela8999]

Uuu(k I ok =(j8hy [3

[@daleneprades8085]

It's true Doc Garry .I had that and exactly the same exercises I did . My physio gave me same advice and gave me insole and he said that I don't have to wear same shoes everyday and I'm nit allowed to wear flat shoes at all at least one inch high and must be a very comfortable shoes. Thank God I'm okay now . My physio knows if I didn't do that exercise.

[@user-mj8lp7hu9e]

yan po narramdaman ko sa paa ko.mainit at pggising ko sa umaga sobrang sakit..slmat doc.

[@MariaMartinez-gm4ev]

Thank you doc.sy.first time ko magkaganito plantar fasciitis..soo painfull..now i'm following the exercise

[@jovielopez5134]

God bless you more Dr. Gary, you help lots of people with your advices and missions on earth 👏👏👏👏👏

[@avelinamendiola1069]

Thank you doc I've learned a lot that is my problem at the moment

[@fecandelaria2069]

Ang husay mo talagang magpaliwanag doc. Kahit wala akong ganyang sakit eh makakatulong sa mga may nararamdaman ganyang sakit.👋👋👋👍

[@indaydaku2281]

Thank you Dr. Gary Sy. It has been my problem for years now. Your medical advice is good. I have tried some like the ice and the massaging and I feel better. I am 70 years old and on a wheelchair because of the pain.

[@sandybuenavista2746]

Aloha Doc, thank you so much for the lecture you gave. It’s really helpful for me especially that I’m one of those suffering from that fasheites problem .

[@zeroren6719]

Doc salamat po sa topic nyo. Dami po akong natutunan

[@donnalizamagante5811]

thank you Doc ❤❤❤

[@princessli2224]

I do have plantar fasciitis and I do lot's of your advice doc, it helps a lot, thank you so much for sharing... God bless you po 🙏🏻

[@jeanvillabroza1442]

Thank you for sharing tips, Dr. Gary Sy

[@GlaizhellegleinRuiz-tc1kv]

Maraming salamat dok ako Po ay Taos pusong nakikinig sa inyong programa Kasi Po nananakit Po Ang mga talampakan ko making tulong sakin Yong programa mo.

[@elenanieves8634]

Dr. Gary thank you so much for this medical advice … this is a very great help to ease my pain in my arch .With these exercises I’m pretty sure I can walk well with no pain. God bless and more power.

[@celinefontanilla6142]

Salamat Dok

[@isabellafarmsagri-tours9466]

Yes doc thank you

[@lucina00fortunat33]

@@isabellafarmsagri-tours9466 kkkk

[@lucina00fortunat33]

......mmlllllllq

[@Nenzboy]

28 palang ako pero nakakaranas na ako nito...

[@jpethgallardo6146]

Same thing sa obese ata

[@ronelyncawilan6666]

Me too ..sakit sobra .

[@jeanilinsereno2413]

Ako Ngayon lang I'm 38 years old halos lhat ng trbho s buong mag hapon Ako gumgwa .Minsan maicip kong sumuko Isa p msakit UNG sakong ko talampkan ko pumpngit n Mukha mo pag mskit

[@arnoldmontealto9697]

Hello Doc 2 times ko na naransan to.. laking tulong ng mga exercises na tinuro.mo Doc Subrang Salamat Doc...

[@dheyoraya5242]

Nice Dr.Gary Sy you really well how to explain..❤

[@amparosulam8537]

Thanks a lot Doc. for the information. Stay safe and God bless.

[@lydiavidal7021]

Thank you doc gary..this is a complete package lecture of plantar faciitis, great help to us who have this kind of problem. 👏👏👏💖👍

[@ybethsingson0626]

Laking tulong po sakin. Thanks Doc Gary...

[@asiamartinez6363]

maraming salamat doc, 1wk na akong limping, 8hrs akong nakatayo sa work,susundin ko ang advices nyo dahil hirap na ako,God Bless You and your love ones for helping us..

[@lexbertorevillo7347]

Malaking tulong Yan paliwanag Doc Gary may ganong sakit din Ako ,unana Kong pinanood kina Doc Willie kaso nakulangan Ako ,Sa iyo na Ako nasatisfy sa iyong paliwanag.

[@heidiequina401]

Good lecture Dr.very very informative loved your program. Keep the good work, Dr. Sy….from an avid fan.

[@abettesalva3899]

Thank you Doc. I need these excercises for my feet.❤️

[@marycaridadbravo2835]

thank you po ng marami doctor,,its my current ailments almost 10 months na,,

[@AnnDeJesus1972]

Maraming salamat Doc❤watching from Al Khobar KSA

[@frederickastarr9771]

Thank you Dr. Sy for your generosity all through the years, Merry Christmas and Happy healthy new year to you and your family. Regards to your very lucky mother, too!

[@cesarsebastian7567]

thanks doc gsry sy

[@jeannefervastardis8122]

I have that kind of problem Doc.tingling of my foot and muscles,thank you for the advice and looking forward to your channel.

[@user-ms7bb9gs1l]

Thankyou so much po doc .I'm still 39 and already suffering plantar fasciitis for almost 2 months po . Ofw here from UAE.

[@jeffreymercado7739]

Salamat doc aprubado sa akin yung exercise at stretching. Talagang. Happy ako KC magaling na pas ko sa iyo lang ako nanunuof dahil Detalyado kung magexpl as in ka mabuhay ka doc

[@adriansabellano668]

Hello po sir sa akin di to masyadong masakit kanina lng nag jogging ako grabi lumala yung sakit sobrang sakit talaga dapat ba to gamitan ng yelo?Itigil kuna pag jogging ko mahilig kase ako tumakbo at pinipilit ko talaga kahit pagod na..

[@yrNs-bh2lo]

Thanks Dr Gary your enthusiastic and detailed explanation of this foot problem is really helpful.I has this problem anf your suggestions helps....

[@susanamante7612]

Thank you doc. Paano kong ang tao my atrutes anong gmot yan

[@lifeinnevadatv1483]

Very clear and well explained, thank you so much Doc Gary..

[@maloumalig1778]

Doc good pm, always perfect ka.promise ako palagi ,lagi nag se search ng mga imfo. salamat talaga. pogi na machaga pa.

[@mariateresamiranda5595]

You’re the best doc Gary sy

[@brookefern6022]

Hi i have suffered from plantar fasciitis for so many years. I used to jog a lot for 4 kilometers before i had this. Its really painful to walk when i had it already. Suffered for around 10 years but now i can jog and run again. How, its by stretching the feet arches and forever wearing high heels. My running shoes are 2 inches high heeled. I thought it was going to be forever coz the medications and injections are not solutions. Im happy i could run again. Hope this could be helpful

[@babieramire7488]

Happy to learn all episodes, I learned a lot in your Gabay ng Kalusugan … Thank you very much , Dr , Gary

[@rubensarzaba8675]

Thank you Doc Gary, very informative & well explained.

[@TrigunAl-ne8dl]

THANK YOU DOC SANA HNDI KYO MA PAGOD SA MGA GNGWA NYO. SI LORD NA BAHALA SUMUKLI S MGA TULONG MO SA AMIN.

[@carolroca6140]

good morning doc gary sy.. sinusulat ko po doctor gary . online study po. Malaking tulong sa aking trabaho. Kasi trabho ko dito ay manual therapy.. to be fair namam saiyo po doc .. no more skips ads.. thank thank you so much . 30 minutes po ako nakikinig doc gary sy. may the lord bless u po always.from kuwait

[@odettagarino2391]

Thank you so much Dr.Gary for sharing with us this very informative health care....

[@agnesgambroudis8225]

Good evening Doctor Sy, very clear explanation, Merry Christmas to you and your family, God bless doc, keep safe.

[@jhoefredrellora5313]

30y.o p lng ako pero meron na ko nito. Feeling ko dahil po ito sa pagiging overweight ko at sa pagiging teacher ko. Thank you po sa advices niyo Doc. Susundin ko po lahat

[@floredibambo3754]

I❤GSK.. maraming salamat po doc..sinabayan ko po un exercise na tinuro nyo habang nanood po ako sa Inyo..ok nga po.. salamat po

[@cristinamcwhirter668]

All clear and easy to follow tips. Thank you for sharing all your knowledge. Specially it’s not easy at this time seeing a doctor. God blessed you always.

[@julielopena7124]

Thank you Doc Gary, very informative & well explained. 😘

[@SalazarMariaPazAngela]

Thank you po doc in advance,gagawin ko po lahat ng sinabi ninyo.

[@rosalieviray8019]

Thank you dr Gary Sy for all the advices and info regarding health problems. I really learned a lot. I will continue to follow you

[@victoriamakiyama7249]

Thank you so much for the effort, Doctor Gary Sy! More power!

[@imeldalegaspi]

Excellent lecture Dr GARY ,IAM SUFFERING OF FACIITIS BOTH FEET.TNX SO MUCH .

[@user-ci6pf4ps6o]

GRABE SOBRANG DAMI KONG NATUTUNAN DOC.. GAGAWIN KO PONG LAHAT YAN PARA PO DI MASAYANG ANG PAGTUTURO AT ADVISE PO NYO..❤

[@abbyramos1392]

Thank you, Dr Gary Sy! Your well explained show have been a big help. Just in time for the heel pain i am haaving at the moment. God bless !

[@GabaysaKalusuganDrGarySy]

Merry Christmas GsKers!!! ❤️

[@felicisimabarcebal3869]

Merry Christmas Doc Gary!

[@divinanaparam1675]

Merry christmas Doc G💖

[@angelrandrup7640]

Dr Gary Sy daliri ng mga paa po ay parang manhid at na feel na nanonoyo po at wala ng lakas sumasakit maraming salamat po God bless !

[@sophialorraineapuang4092]

Doc problema ko po talampakan ko po makapal at manhid ano po dapat gawin slmt po

[@maygallano6807]

Thanks doc from las vegas

[@annann9510]

Isa ako sa may masakit na sakong mag1 month na. Bigla na lang sumakit. Lalo na sa umaga at pagtumayo galing umupo. Gagawin ko po ung advices nyo. Maraming salamat po. God bless you always.

[@salvacionibanez7990]

❤ salamuch po doc halos buwan npo 2ng nararamdaman q n to n kahit nkaupo lang pag tau Ang sakit ng saktong q Lalo s pag gising❤

[@tessiebantilan2688]

Thank you so much Doc for all the details regarding those topics that you've discussed, it's a big help. God bless you

[@emeliematira4967]

Salamat po nagustuhan ko ang paliwanag nyo.Nasakit ang paa ko nag punta ako nang doktor sabi nervios.Tapos walang ibinigay na gsmot ni kung ano ang dapat kung gawin.Nang makit ko ang vedeo nyo malaki ang ipinag bago.Maraming salamat po.From spain barcelona

[@filipinopetsimulatorgaming5249]

O L

[@filipinopetsimulatorgaming5249]

O L

[@filipinopetsimulatorgaming5249]

​@@emeliematira4967 😊

[@filipinopetsimulatorgaming5249]

​@@emeliematira4967😊😊ll

[@user-bu6xy3pw1w]

Thanks s info doc ..my foot massager really helps the pain on my both feet....

[@rositaesteria5537]

Sobrang nagpapasalamat po ako doc dahil Dito gumaling Ang aking plantar fasciitis sa loob ngb6 Ng buwan na paghihirap ko sa sakit sasakong ko ay nalunasan Ang daming gamot n Ang nainom na binigay Ng doc pero Dito ginawa ko lng po mga advice nyo at exercise wow amazing talagang naging ok na po Ang paa ko

[@annalizakikayz3104]

super thank you po doc. pag uwi q punta po aq sa inyo , thank you po uli god bless po may natutunan po aq sa lecture ngaun , dahil yan po ang prolema q ung sakong q maraming maraming salamat doc.god bless po

[@user-tl4tg6vn5s]

Salamat doc. Marami ako natutunan at gagawin ko dahil ganun nga masakit ang paa ko at plantar nga ito ,salamat doc..

[@janetbitoy8686]

Thank you very much doc for a very informative discussion❤

[@rubyannalvarado8425]

Thank u po Doc mas naliwanagan ako sa naranasan ko ngayon. God bless po Doc ♥️

[@tristanroibresenio3750]

Doc salamat sa video nyo. Ang dami ko na ni search nq video about dito sa nararamdaman ko pero sa inyo ko lang narinig ng malinaw ang tungkol dito. Akala ko may gout nako... salamat po doc.

[@marymarthadeeci6035]

Salamat sa tulong.

[@rowenaelep3430]

I❤ GsK Doc Gary mabilis gumaling patient nyo masayahin po kayo thank you ❤

[@daisypimentel597]

Thank you po for sharing. Ito po Ngayon ang nararamdaman ko.

[@nurhalizah9447]

Thank you po Dr Gary… very well explained po..

[@stevengurong2226]

Thank you very much dr gary sy sa pag share sa youtube about planter pasifietis mosy of all sa lecture na gwa mo meron din ako na feel na planter fisties yung lecture sa gawin sa hauz

[@geraldinegalicia9046]

Salamat po Doc. Malaking tulong po sakin to dahil sumasakit ang sakong KO pag gising KO sa umaga.

[@erzzenazapata9951]

Ur the best Doc☝️🙏💖God bless po.

[@zepperman]

Salamat sa gabay nyo dok, may plantar faciitis ako, nalaman ko sa mga tip para mawala ang kirot sa sakong ko

[@AlaikaKutiaSandigan]

Hellow po doc... Matagal konapao ito nararamdaman simula noong Nandun pa po Ako sa Kuwait sa haba Ng nakatayo lang Ako sa kakaplansa subrang 10 years napo nanakit.. thank u po at least mababawasan po Ang sakit Ngayon..❤❤❤