discipline over motivation

[@GabrielleAihara]

comment down below what aspect of your health you want to focus on this year & how you think a RingAir can assist you with your goal to be entered into the giveaway! 🌟🦋

[@thatgirlkris521]

Thank you! 🙏

[@thatgirlkris521]

Can’t comment

[@jayde2886]

the consistent posting has me in a chokehold

[@GabrielleAihara]

ily 🤣 thank you for being here 🫶🏽

[@sharonlewinskyy]

I’m here for the “I’m just a girl” content !!!! I loved your full day of girl therapy video so yessss to more lifestyle content

[@GabrielleAihara]

eeeek yay ok i’m so glad i’ll def keep making more content like that 💞

[@emma.goodwin]

For the rest of 2024, I want to be more focused and disciplined. I want to be better at using my time more efficiently and productively. The ring would help show and remind me how to prioritize self care/ self love , teach me to be more consistent and it would help my production because the things it assists with, helps your overall health and mind.

[@ivannadominguez1033]

I think you should make videos about how to be consistent, how to keep going, how to be disciplined, how to get brand deals, etc. i love watching your content every morning ❤

[@ivannadominguez1033]

Also this year i am completely focus on growing my two stream of incomes to become passive. Right now i work in the sales industry as a full time job and I have been taking a. Course to grow my jewelry business on Etsy. The results have been showing and I can’t wait to keep going🎉😊

[@GabrielleAihara]

tysm for your feedback on what videos i should make 🫶🏽🫶🏽 & ty for your giveaway response!! that’s amazing that you have a jewelry business! what’s the name of it on Etsy? i’d love to check it out 🥰

[@alexaisaac5211]

omg I've been trying to lower my stress and cortisol levels too! Mainly, I've been trying to focus on tracking my periods to cycle sync/coordinate my diet and workouts around my period so my hormones are balanced. The RingAir would def help with this since it tells you when your period is about to start and check cortisol levels. I've never heard of this ring so this is actually so cool thank u ☺️

[@GabrielleAihara]

100% with you on trying to balance my hormones. i’ve been feeling so different lately & sometimes i forget that im literally just a girl getting older so of course things are going to change 😩🥹 tysm for your response! 💞

[@alygarbin425]

I want to focus on my sleep this year!! I feel like when I sleep in too late it’s gets me behind on all my other health/fitness/productivity goals 😭 sleep is the foundation for all my other goals bc I cannot function without it. I am so hoping to get some kind of a tracker to help with my sleep, and then everything thereafter built on that foundation!! Ps continuing to love your chic simple fashion, so sophisticated I love!!

[@GabrielleAihara]

tysm for watching & for your giveaway response angel! 🤍 I'm right there with you on improving sleep. My sleep score has been soooo bad lately. It seriously is the foundation for everything especially my mood LOL 🤣 be on the lookout, the giveaway winner will be picked soon!! 🫶🏽

[@perlazarate2342]

thanks to you I’m OBSESSED a Sarah J Mass books ❤

[@GabrielleAihara]

STOP this makes me so happy 🤭 what are you currently reading?

[@saisriv0304]

I’m really trying to up my step count since I’m pretty sedentary! I’d love better data to get better sleep as well. The ring air would help me track my metrics and I’d hopefully be able to track my goals better!

[@ernae.1206]

This year, I really need to focus on regular movement. I practice daily workouts but due to studying I also spend a lot of time on my desk and rarely get enough steps in and definitely not enough fresh air. RingAir is not only capable of helping me to keep track of my progress but they could also motivate me to stick to my goals💕

[@GabrielleAihara]

I love this - totally feel you when it feels like there's not enough time in the day to get regular movement in when you're working/studying. ty for your response 🫶🏽

[@raecat90]

That class looks so fun! I need to get back into my morning classes so it motivates me!

[@GabrielleAihara]

yesss they’re the best!

[@treasureee]

omg same I read fourth wing this sunday, the book got me out of my reading slump it's amazing and xaden riorson oml. I'm reading iron flame but don't want to wait 6 months for the next ahhh. Just know the ending of iron flame is not for the weak, the cliffhanger is worse than fourth wing, like you're not ready. also, you should start a book club so we can all chat about the books hehe.

[@GabrielleAihara]

xaden 🧎🏾‍♀️ have you read any of sarah j maas books? also stop a book club would be so freaking cute ru kidding 🥹🥹🫶🏽 ok now i’m thinking i should actually make one omg. what are your thoughts? like a monthly zoom meeting? 🤭

[@treasureee]

@@GabrielleAihara no i haven't, will start after i finish the atlas six. A monthly zoom could work or maybe a private insta page, discord or a broadcast channel. im so excited alr haha

[@GabrielleAihara]

@@treasureee how do you like atlas six? & omg a discord would be soooo fun eeek ok lemme look into it 🤭

[@suzegoalie29]

This year I really want to focus on my sleep! Consistent, good quality sleep. I think the ultrahuman air ring would help me adjust my sleep hygiene and habits to achieve restful sleep. I would also love to be able to see my sleep quality digitized and quantifed rather than just rely on how I feel - which could be a influenced by more things than just sleep!

[@GabrielleAihara]

love this!! i didn’t realize how vital having a solid sleep schedule is especially as we get older 🥲 def need to work on my sleep score 🤞🏾 ty for the response! 🤍

[@mariaespinosa3293]

Love the vibe in your videos 🫶🏼. The aspect i want to focus on this year is getting my sleep and cardio to improve and i would love to be able to track just that. ♥️

[@GabrielleAihara]

tysm for watching and for your giveaway response!! 🫂 I am with you on sleep and cardio improvement. my sleep score lately has been sooo bad but we're working on it 🤞🏽 be on the lookout, the giveaway winner will be picked soon!! 🫶🏽

[@elliefrost3271]

another amazing vlog!💓 I’ve been focusing on mind to muscle connection within my workouts this year. I think the ringair could help with tracking recovery and optimal times!:)

[@GabrielleAihara]

tysm for watching and for your response 💞 absolutely love your answer - I catch myself sometimes just going through the motions instead of focusing on mind to muscle connection to really get the most out of it so thank you for the reminder! Be on the lookout, the winner will be picked soon 🫶🏽

[@yasminesuela]

i need all your book recommendations!!!

[@GabrielleAihara]

follow me on goodreads bestie! www.goodreads.com/user/show/142868455 but essentially I recommend all of Sarah J Maas' books hehe (my reading order is A Court of Thorns and Roses, Throne of Glass, Crescent City) currently trying to expand my fantasy palette with different authors but I always try to update my goodreads and my besties here in upcoming vlogs!! 💞

[@yasminesuela]

@@GabrielleAiharai will definitely add you! you got me reading the acotar series already 😍

[@GabrielleAihara]

@@yasminesuela omg that makes me so happy eeek i hope you love it 🫶🏽

[@TracyIgwe]

How many days a week do you do Pilates? Love your consistency!

[@GabrielleAihara]

lately 4x a week! i try my best to go minimum 3x a week 🤸🏽‍♂

[@TracyIgwe]

@@GabrielleAihara love that! I’ve been going once a week since December but lately been thinking of increasing the frequency. 3-4 times a week seems so beneficial ☺️

[@GabrielleAihara]

@@TracyIgwe def try 3x a week! the results come so much quicker with consistency!! i noticed i got strong in such a short amount of time bc of my frequency!

[@TracyIgwe]

@@GabrielleAihara yess I believe it because you look great! Alright I’ll try that, thank you 💕

[@GabrielleAihara]

@@TracyIgwe tysm!! let me know how you like it/how you feel!! 🫶🏽

[@elysegaede2023]

That is my color!! now I need all those rare beauty products.

[@krystalmaya_]

love your content so much girl

[@GabrielleAihara]

likewise girlie 🥹🫶🏽

[@chidokimberleychatikobo4789]

Bestie, what if your fans are from Southern Africa 😭🥺are we still eligible for giveaways

[@GabrielleAihara]

yes it’s an international giveaway!! 🫶🏽🫶🏽

[@kimberlyvlogss]

Omggg can you share the coffee recipe you made when you had ur breakfast ?? 🥹 looks so good!

[@GabrielleAihara]

easiest recipe ever: starbucks blonde espresso nespresso pod & chobani sweet cream creamer! soooo yummy i go to bed craving it lol

[@kimberlyvlogss]

@@GabrielleAihara thank youu ❤️

[@daniellethompson681]

Gabrielle! You are terrible 😂🤍 I put off buying Fourth Wing yesterday and bought Circe instead. You know what I am going to do today, don't you? How can I not after that? Look at you, influencing me 😂😉🤍 I also need to know if a Court of Silver Flames is worth reading if I don't particularly care for a character 🤔 your thoughts? I love your dedication and motivation behind these videos, staying strong 💪 and holding your vision. Very motivating!

[@GabrielleAihara]

HAHAHAH 🤣 yes pls buy Fourth Wing & Iron Flame. so i am right there with you - i do not love Nesta. However, there's some MAJOR plot in Silver Flames. I won't lie tho it took me a while to get through it (I had to take a pause and I moved on to Throne of Glass and then finally went back to it bc I needed a palette cleanser lol) So my overall consensus is that it is worth the read bc it's essentially Nesta's character arc and some major plot that will develop over time (Sarah J Maas is releasing a 6th book to the series!!!) Silver Flames is still my least favorite book out of the series but I don't regret reading it. However, if you aren't into it I'd really recommend Fourth Wing or Throne of Glass for a palette cleanser!! Fourth Wing is less dedication being that it's only 2 books rn whereas Throne of Glass is 8 books! tysm for watching, I hope you're doing well!! ❤ report back on which book you decide to read next hehe

[@daniellethompson681]

@@GabrielleAihara - I decided on a pallet cleanser with less dedication and bought Fourth Wing 🪽 😘 I'm in the world already! I'll go back to Nestas story 🤍 Thank you, I trust 🙏

[@GabrielleAihara]

@@daniellethompson681 YAYAYY!! let me know how you like it 🫶🏽

[@abigailw8942]

Bestie, I love all of this! The aspect of my health I would want to focus on the most is my spiritual health. Without God, I am honestly nothing and definitely your spiritual health can impact on the rest of the other aspects of your health. Aside from that, another good fantasy series is the Legendborn series by Tracy Deonn. I’ve just gotten started and I love it (extra bonus points for the main protagonist being black)! 🥹🥹

[@GabrielleAihara]

hi bestie 🫶🏽 i absolutely love your response. agreed 100%, without God we are nothing!! so happy to have another faith based bestie hehe 🌟 thank you for your book rec!! added to tbr 📚 also be on the lookout, I am choosing the giveaway winner this week!!

[@LoFrench]

The cortisol is so real this year I’m forcing myself to focus on good sleep to help with it. The way I thought I had good sleep until I started tracking it 🫣

[@GabrielleAihara]

yes im right there with you!! also trying to prioritize sleep bc my sleep scores have been soooo bad lately 😭 we're in this together!