Gain 10kg in 100 days Challenge🔥Home Workout ആയാലോ🥵| Daily Vlog-08| Pro kallan

[@ELEV444]

🌤️Morning 1 glass water *🥤Protein shake* milk+ banana + 5 dates + 5 cashew + 5 badam + 1 cup oats + 2 spoon peanut butter *🍲Breakfast* Focus on Uzhunnu items and veg curry + 2 full egg *🍎Mid Meal* 1 Apple + Any other fruits *🍛Lunch* Rice+ chicken / beef/ pork/ fish/ soya/ cauliflower/ tofu/paneer/curd *🥪Mid meal* 4 Brown Bread + peanut butter *🍠Preworkout* 1 Banana + coffee 2 Sweet potato *🍜Post Workout* 1 Glass milk + Oats + fruits *🍝Dinner* Chappathi/ Rice + any curry+ 2 eggs *Drink 3.5 L of water* *Sleep upto 7 hours* *Workout atleast 1 hour*

[@Deedsstan07]

👍🏿

[@meeessi10-g2k]

thnx bro namukum upakaram ayi❤

[@ADHIN667]

Txn❤

[@aromal4646]

Gud job bruh💗

[@Noonenothingsnew]

Bro ithra fund illa

[@ssvmedia7869]

അല്ലാഹ് നീ ഞങ്ങളുടെ ഉമ്മമാർക്കും വപ്പമാർക്കും ആഫിയത്ത് നീട്ടി കൊടുക്കണം റബ്ബേ.

[@ashokkumarpk9373]

100 likes😢😢

[@Bunnyisbck]

Onn poda thalleoli😂

[@HarshithKm-xx1gv]

Daily vlog poly aann ttoh🤍🫶

[@Spawner-y3f]

Keep going kallaaa😊😊😊

[@RameesZahn]

Kallana achunte oppm oreesm. Workin ernghnm❤

[@sp_acex_]

Nthayalum uppayum ummayum nalla happy anallo❤keep it up bro👍🏼

[@fakeaccount100yearsago.7]

Kallanaa aa kuppi disposable ahn (1time use) ath use aakaruth be careful bro

[@Ramiiix-fq4rd]

ee vedio Kanditt yanikkum Vellam Kudikkan inspare aayi tnx😍

[@Prokallan]

😍❤️

[@JOJOPranksters-o6p]

*no one can replace kallan💯🔥*

[@Blue_Blue123]

Ithu vellam kudikaanulla approximate calculation aanu (At least) No exercise: body weight x 30 ÷ 1000= (ltr) Moderately active: body weight x 35 ÷ 1000= (ltr) Very active or intense exercise: body weight x 40 ÷ 1000= (ltr) Dehydrated aano ennu ariyaan kaiyil Skin Pinch test cheythaal mathi✨✨✨

[@Prokallan]

Tnq

[@shaina_shaiju]

Kallanna enikk neritt kaanaan aagraham nd nadakkuvo enn aryoola njn ennum prarthikkalund neritt kaanaan kazhiyane enn.❤bayankara ishttam aan kallannaneyum kallannante videoyum❤

[@user-ws7sh1vo7t]

ummayude smile ❤😊

[@mastergaming2380]

Ummayude chiri ufff❤

[@dt6cu]

Kallan bro daily vlog Poli Aaa keep it up🙌❣️✨

[@mohammedhakeem6882]

15:17 Masha Allah ❤

[@nidinkuttan]

First❤

[@RuksanajabbarRuksanan]

Enth pavaan kallana kallananum pillerum pls 🙏 eee ഫ്രണ്ട്ഷിപ്പ് nilanirthanam 🥲❤️‍🔥

[@abhijith-y9q]

kollam kallanna♥keep going♥

[@siddique_cr]

Ethi ethi avan ethi😸✊🏻

[@Safna962]

Ingana thanna munnott pokuka❤😊

[@8d49sreeharib4]

Editing 🔥🔥🔥

[@Gurl_xxh]

Kallanaahh...❤

[@DevapriyaJ-e8h]

Orumichu full water kudikkaruth plastic bottle ozhivakkan nokkuka chetta

[@neymarlover7286]

സ്നേഹം മാത്രം ❣️

[@AkhiAkhila-s2r]

Aniyane othirii eshtama...... Oru pavam..

[@AromalAromal-s2f]

Bro poliya❤❤❤❤❤❤❤

[@kombanedits1877]

Kalllanaa seen😂❤

[@shammamariyamshafeek96]

Umma ❤😘

[@Chekku-65]

Vappa legend aanenn thonunnu🔥😮‍💨

[@Aaapppiiieee]

Vaappakk koody oru surprice pradeekshikkunnu❤️‍🔥

[@FathimaPathus-g5r]

Vappadem ummadem smile poli aann 😊

[@MeeraTB]

Kallan police ❤😍

[@ASHWIN.CR7]

Bro plastic water bottle നല്ലതെല്ല കിട്ണി കേടാവും bro oru 1 litter steel water bottle വാങ്ങിക്ക് ഞാൻ പറയുന്നത് series aayi എടുക്കണം

[@An_sh_a]

14:37 Happiness 😍❤

[@rafeekhameed2740]

Nta ponno waitingg ayrnnu Njn 😁❤️

[@mffkfezi]

Aseemikka ummaak mathram gift kodukkalle vaapakkum kodukk😊❤

[@akshayganesh107]

vaapa pazhaya killadi aanu pullup kandal ariya❤

[@aiswaryapradeep3260]

Ummayude smile❤🤩

[@SonaMariya-p2z]

Dhivasam morning ABC juice kudikunnath nallath healthinu valare nallath anu apple + betrrot + carrot juice adich kudik valiya test onnum ila pakshe skin inum bodykum valare nallath anu korach nal kudich kazhiyumbo athinte result kittum

[@AksharaAkshara-bh8hv]

Yeehhh🎉🔥🤩♥️

[@Muhammedshamil-y3s]

Bro super 👌 ❤

[@adithyan.s__2005]

Kallana 1st vlogil feature set akkanam course padikkan ponnu ennu paranjile aa challenge eppozha 🥰🤍

[@BUJI_YT888ee]

Bro new challenge video edo ❤❤❤

[@arjun-syamgopan]

My favorite you tuber 😆❤🙌

[@anaswarcs6599]

Kallan body change avununde ❤

[@anjalibs7650]

Kallanna🤗❤

[@AnithaAnitha-qe5ot]

Bikenta vlog ethagilum idooo broooo😄😂

[@vinayachalakod2969]

Love you kallannaa ❤

[@meenakshia2616]

Pwoli❤

[@baaaay]

Vappa kk nalla strength aanalo bro 😍❤

[@ramani.k667]

Bro Big Fan

[@Blackboy-o1i]

Love from KASARAGOD ❤

[@Lallu26]

KallaN I Love Your Fam🖤🖤🖤🖤

[@winterxfloki7898]

Bro pinne agine vellam kudikkaruth effective allaa pinne gas inte scn varum so sip sip ayi pathukke kudikk

[@fawasmunna9106]

Volg polii kallanna ❤❤❤❤

[@JaseerkhanJk]

Ikka love from lakshadweep ❤️‍🩹❤️‍🩹

[@captaingaming4228]

Kalla ❤

[@MD_LUFFY_________________0055]

Cherukamarre iganne kashttapeduthalle😂

[@Hashioachira]

Last ❤ poli

[@AdishManu-fe3mm]

Ningalude friendsineyum kooti oru q ana a veenam kallanna❤

[@shammamariyamshafeek96]

Umma cutee ❤😘

[@jebamaryjeba8230]

Ningada family poliann❤❤

[@ayshaskar]

Keep going ❤❤

[@sumayaSumaya-g4z]

Bro poli ❤❤❤❤😊

[@archans5294]

Daily vlog poly kallan Cheta ❤

[@Crazy4y5n]

Entayum bro ന്റയും ore wait ann allo 😮

[@muhammadrasal3840]

Kochu kallan😊

[@مانومانو-ق8ع]

Kallanna bloopers add akkuoohh🫣😁

[@SinajSinajsinaj-vg6xp]

ബിഗ് ആൻഡ് ബ്രോ

[@RHNFF-qc1ce]

Vaappa power aamallpo😊

[@zainuabutty4289]

Broo 75 hard cheyyy😊

[@tinshamerl8532]

Daily vlog miss akkathe kannunorundooo ❤

[@tinshamerl8532]

Vellom 6:12 kudikumbol just evidelum erunit kudikane

[@aaadhijr]

Hhhaha😁 like thaa😁

[@Prokallan]

❤️

[@aaadhijr]

❤🤍🫶🏻​@@Prokallan

[@4.j_dottt]

Kallan chetta chettan challange complete chayan pattum nn enik confidance indd

[@NikhilNikhil-eq1ye]

Love from palakkad❤

[@SudhaBijuraj]

Please like pro kallaaalalalalallalalalala

[@Dudegaming999]

Vellam irinnu kudikku bro athum mele kudikkanam🥛💧💯💫

[@anandu__1981]

5:58 bro aa bottle il vellam kudikan padila... Orikal use cheythal pinne ath kalayanam

[@dude_settan]

broo engane direct otta adikk vellam kudikal pathiye pathiye oro kavill ayitt velllam kudikanam pinne oru 3-4 liters off water kudichal mathiii all the best in increasing 10 kg in 100 days all the best

[@rr-lh7rt]

Kallan bro oru challenge boot camp onnu poyi avre kanditt veruo 😢

[@tom-j8m]

Njn +1 annh class kazhinju vannapol brode video vanno nokiyathu allam videos vibe annu njngal tv ill ittanu kanunne ante ammak oke iahatamnu lovw you full support ❤❤🫂

[@Prokallan]

🥰❤️

[@SanjaySanjay-h6x]

Bro trip plan cheyunille

[@ssvmedia7869]

താക്കോലുകൾ ശ്രദ്ധിച്ചോ ഉമ്മ കാർ കീ എല്ലാം നേടിക്കൊടുക്കാൻ വേണ്ടി മക്കൾ ശ്രമിക്കുന്നു. അനിയൻ ktm അവനായി കളം ഒഴിഞ്ഞ ഒരു ഇക്കക്കയുടെ സ്നേഹം പോലെ. വാപ്പ വീടിൻ്റെ കീ. പ്രാരാബ്ധങ്ങൾ മുഴുവൻ എടുത്ത് കുടുംബത്തിന് വേണ്ടി ഓടുന്ന ഒരാളുടെ മാതൃക പോലെ. തോന്നിയതാണ്. മെയ് be coincedence masha allah

[@Prokallan]

Wow❤️👀

[@ssvmedia7869]

@@Prokallan നന്നായി ഇരിക്ക് മുത്തെ ദുഅഃ യിൽ ഉണ്ട് നീയും. ഇബാദത്ത് ചെയ്യുന്നതൊന്നും വ്ലോഗ് ചെയ്യാത്തത് എന്താ. നിൻ്റെ ഡെയിലി ലൈഫിൽ നിസ്കാരം ഒന്നും ഇല്ലേ. ഉമ്മ ബിസ്മി ചൊല്ലി അനിയൻ്റെ സമ്മാനം തുറക്കുന്നത് കണ്ടപ്പോ വല്ലാത്ത സന്തോഷം

[@vologer5678]

Kallanna namaskaram thudanj💚

[@GAMEPLAY-df9ox]

Pro kallanta daily vlog kunnuna ellavarum oru like tha 😎

[@Iam_stratix]

15:16 vappa 🔥

[@JiyadJiyu07]

Super❤❤❤❤❤❤❤

[@meeessi10-g2k]

bro vappaku oru mundum ummaku oru churitharum medichukode e pathrangal medichu kodukalle athukondu avarude manasu nirayilla enna ente oru abhipprayam. onnu vangichu kodu bro ❤

[@Sarangru]

Bro cherupayar mulappich kaxhichal mathi kg increase cheyam. 👍

[@nivedhkbineesh1648]

Hai bro daily vlog poly❤

[@jaseeltp5]

മനോഹരം 😍

[@akkuahad]

bro super vlog

[@SheejaSheejabinson]

Bro nalla video ane chettante video kanumbol nalla azwasam ane orupad stress kurayunnat pole

[@Prokallan]

😍❤️

[@user-qb8qq8um2z]

Broyeee❤

[@btslittlearmygirl8835]

Kallanna big fannn❤😊😫🫂

[@FathimaPathus-g5r]

Iam your big fan broo.....

[@ahimnaraj4035]

chetahh nighda club ellarum koode oru q&a cheyamo oru free day cheyumo plz replay ❤

[@Asifshamnad123]

Oru hi tharumo❤