Galen Hooks' Movement Meditation l “Adorn” Miguel

#movementmeditation #galenhooks #selfcare
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Optional: Use your phone to record yourself so you can watch after, post, and tag @galenhooks on Instagram!
Every Monday for the month of December, I'll post a #MondayMovementMeditation.
These offer immediate relief, escape, and peace!
Let's finish the year strong.
Mirror me in real-time, as if I'm your reflection.
You can match me exactly or just generally.
♥️ Sending a big hug to everyone!
.....
Tips:
🔹 Turn your volume up!
🔹 Watch on your laptop or even cast it to your TV
🔹 Film yourself on your phone while watching it on your computer so you can watch back what you looked like following along.
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Freestyle: Galen Hooks
Song: “Adorn” by Miguel
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GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 60 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.
TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more
SUBSCRIBE to see what she cooks up in between industry work!

[@chloeliveseverything]

This is gonna sounds weird but my eyes are always so drawn to her fingers. She really finishes her movements all the way to her fingertips!!

[@GalenHooks]

Enjoy! These are also posted on IG, but this is the first time posting on KZbin so you can see the full range of movement as well. Hope this brings some calm to your day!

[@prachikadam9408]

You are my favorite choreographer ❤❤

[@noneofyourbusinesslove1445]

thank u so much ❤️

[@nubiachaban568]

Thanks

[@anthonydelagrande9698]

Amazing! You are a gift.

[@donsroom4843]

Thank you for sharing this. I was a dancer for a long time, and I have been a huge admirer of yours for years. I've even tried to teach myself your "Bury a Friend" and "Love on the Brain" choreo (with mixed results). 😅🤔🙃 I have been trying to rehabilitate my body to dance again after a few years of being homeless. (Sleeping on concrete isn't good for the spine and knees, turns out.) I can't move like I used to, but this video has inspired me to try to move my body in a different way. My dream would be to get well enough to study from you in person one day, when COVID and a broken body are things of the past. Until then, I will keep watching your videos to feel inspired. You are one of my favorite choreographers. Thank you for sharing so much of your art and your talent with us. It has really helped me get through this year. From the bottom of my heart, thank you. With Respect and Admiration, D❤️N (Don with a heart.)

[@anookgordon]

i was feeling down and this little hand movement at 2:15 made me smile because it really said "come on you still have this groove in you let it shine" so i let it all out, cried for 20 min and then did this choreo again and it felt fucking great

[@justfloating9787]

This is so unique and beautiful . I'm definitely going to do this .

[@juliaandres4098]

She truly has a gift of making her spirit be known and sharing that beautiful energy to others

[@rbaixdahmani9806]

What a wonderful smile., Galen Hooks .

[@shollinsiii]

I do this while I’m waiting for the washing machine to stop. Who knew I was rockin Galen?! 😝 she’s amazing!!! Love her thoughtfulness!

[@kristenday9566]

I've been getting into dance as a fun exercise/ relaxation technique and I'm fascinated by how I can recognize Galen's very specific style in her students and even my own dance aesthetic

[@deepadevi4054]

Love love love . Really need this every single day.

[@dondean27]

you so fly! you so smooth! Love you girl..

[@AB-lp5yv]

Song is good😁

[@leticia2288lb]

amazing wonderful splendid unique i love to watch to moviments you dance, reminds me of my self young when I was when I also danced!!! thank's for this.

[@Chriscka]

Thank you so much, Galen!!! *I needed it in this exactly moment!!!* 😍 _Your intention with this video came to me!_ 😊🙏🏾 *Greetings from Brazil!!! I Love you!!!* ❤️🇧🇷

[@SophG.]

Love thissssss ❤️❤️❤️❤️❤️

[@abi1449]

Gonna keep doing this til I know it 😊

[@MissUnderstoodasAlways]

Who can dislike this?! Beautiful

[@priyankabhardwaj3591]

You are a dancing angel❤❤❤❤❤

[@tjhines09]

❤❤❤❤❤

[@gabrielahidalgo9350]

TE AMOOOOOOOOO GALEN 🧡

[@1stdaughter]

looooooooooove this idea! thank you!

[@boobsiclesonaplateluv9155]

I love you!!! 😭🥰🥰🥰🥰🥰

[@liddoheadbanger8765]

I just found Galen’s work through her routine on Love on the Brain by Rihanna, and it moved me to tears. So happy I found her art

[@muntycooshps]

omg, you’re gorgeous! so alive and limber. love!

[@micaelagrillo5410]

thank you for this, much needed♥️

[@mayurakshidutta9736]

♥️

[@nobuhlemavundla1181]

I love you and the work you do ❤️🔥

[@cecethedancer_5479]

yessss❤️❤️❤️

[@kaylynbroussard4122]

This needs to be a whole series 😍

[@octavia798]

It is,just on instagram

[@kaylynbroussard4122]

@@octavia798 no insta 🤷🏻‍♀️

[@GalenHooks]

For the month of December it'll be every Monday on KZbin!

[@kaylynbroussard4122]

@@GalenHooks That is so awesome! I really enjoyed doing this!

[@fermedina8650]

Fav😍

[@remyjeanbessolo2934]

I would literally watch these everyday!!

[@leahiamhopesulony4997]

What my mind thinks I look like on a Saturday morning cleaning the house while listening to love songs...@galenhooks not going to lie, those quick toe taps caused envy. Thanks for sharing and being uniquely you!

[@daikwan14]

Just did this. Needed this literally

[@amyj.4992]

This is exactly what dance meditation feels like.

[@amyj.4992]

Movement is the best meditation and medicine for the soul

[@amyj.4992]

I dedicate this song to my soulmate 💞🗾 because he's my best friend 💐 and these lyrics describe my love for him and my faith in him 💗

[@amyj.4992]

Sugar loves you baby boy 😘💋

[@marsh16]

More of these PLEASE!

[@JustShara4]

💛💛💛💛

[@anishjha]

Nice to see

[@crystalwatson9735]

I love everything about it!

[@jamesdean5836]

What a great idea!!! Love from Belarus ♥️

[@berrigoodlivingwithterribe1602]

This is perfect! ✨🙏🏽✨

[@poojarawal1489]

it's too gud 👍

[@kubik6646]

👍😊👏👏👏

[@HyakuMusicOohbaby]

美しい❤️🎶💃 🌟🌟🌟🌟🌟

[@alleybounce]

I love u so much

[@Likeajinju777]

너무나 멋진 당신♡ 나는 당신의 춤을 너무 사랑합니다!!! 당신의 춤을보면 너무 나도 추고싶고 많은 영감을 얻어요!!! 고마워요♡ 감사합니다 ♡♡♡♡♡♡♡

[@Vchd840]

1

[@jasonlucas8178]

in my mind, I am always right there dancing in front of her 😘