GAME CHANGER | Personalized Custom Training Plans | TrainerRoad

[@dan0368]

This launched just in time, on Tuesday I started a 4 month FTP plan. Quite happy with the volume suggested!

[@TrainerRoad]

Awesome! Love to hear this

[@theAdventurousCyclist]

I just need to start my training for next year's gravel racing, and you just made in time for me. per-fect! Thank you!

[@TrainerRoad]

Perfect!

[@jeremiahlewis9288]

I’m working on getting my bike converted to have a power meter. I will then be joining in about 2-3 weeks. My new season begins in January (weather pending) and I’m being moved up to the next class and I really want to be competitive. I just did a pre race with double the miles and I got smoked, literally ran out of ability to move 2 miles from the finish line. Took me 20 minutes to finish. I’m ready to see what it takes to improve!

[@DanielRandolph]

Amazing as always. Congrats!

[@lorenzfrass9499]

I‘d love to see the algo make suggestions to take a rest week. Like hey the past few workouts haven‘t been that good or your RPE seemed way too high, consider taking a little break.

[@TrainerRoad]

It will give you days off in its current form when it sees the sort of patterns you're talking about. That's not a full rest week, but it will be monitoring your performance to make sure you aren't overdoing it.

[@andrewbonhomme8069]

Another great vid. Well done

[@TrainerRoad]

Thanks!

[@michaelvance3042]

The best out there

[@TrainerRoad]

Awe shucks 🤗

[@rrosomasa]

important to note, it's all power based, so it doesn't take into account heart rate also, i wish i could enter the specific event/route i'm training for, like in garmin - so its not just "better climbing" "race" that's too general

[@alpsalish]

No it isn't.

[@TrainerRoad]

While it is power-based, heart rate data does help inform TrainerRoad's analysis. :) Regarding the specific event/route option, if you feel it isn't adequate for your specific event, our Customer Support Staff (likely a certified coach) would be happy to answer any questions and help you make any necessary tweaks. They're awesome. :) We've had athletes use previous versions of our custom training plan builder to achieve everything from bucket-list items to World Championship wins across road, MTB, CX, gravel, and triathlon. That said, we're confident this latest update is a big step up in personalization, and we'll continue to improve it moving forward. :)

[@meganderson3535]

Does "cross training" factor in my strength and swim workouts (2x and 3x a week respectively)? As a Masters athlete, I don't want to burn myself out! :)

[@billeterk]

I had a quick look. I’m still not sure how to manage a non-negotiable daily commute - one hour each way. I’ll have a more detailed play a bit later.

[@davidsweetman7967]

Is this for new customers only? The features mentioned don’t seem to appear on mine?

[@gelliao]

Am I able to adjust the workout itself? Like, if I want to extend the warm up and cool down?

[@TrainerRoad]

Yep! There's actually a button for both of those options that you can hit during the warm up or cool down :)

[@nordica44]

Holy cow. Can it import all my Strava data?

[@HeibesHealth]

If you connect your Strava to the app, it should pull all that data.

[@TrainerRoad]

Yep!

[@iancarson8614]

does the 30 day free trial apply to only new folk?

[@TrainerRoad]

The 30-day money back guarantee is just for new customers. We'd love to have you back though, and we think it's worth a try at just $22/mo :)

[@Andi69155]

Is a Zwift connection finally possible?

[@michaelbauer8778]

Why should it?

[@alpsalish]

​@@michaelbauer8778exactly

[@Andi69155]

@@michaelbauer8778 to ride workouts on Zwift. ;-)

[@LeicaPunk]

is there now finally a way to create run-bike plans?

[@TrainerRoad]

No. We don't have enough athletes requesting run-bike plans to justify pulling our team from more commonly requested updates.

[@ellieexplorestheworld4227]

So just like @xert, but hopefully this will actually work.

[@markvojtko6407]

Amazing?

[@slowcyclist4324]

Just tried it out. A darn pity this came just as I’m gearing to go into my strength training/base riding phase 🥲🥲

[@PedalToProgress]

If only it was able to recommend strength training workouts as well as bike workouts! I want to have a “MAPS” quality strength program but adaptive and part of TR 💪🏻

[@brannmacfinnchad9056]

*cough* SYSTM *cough*

[@alpsalish]

​@@brannmacfinnchad9056Do you use SYSTM?

[@TrainerRoad]

You're actually in luck! We've got a new feature in Early Access that you can test out that brings in the strength training workouts (and all other non-cycling activities) you upload to Strava or Garmin Connect and adjusts future workouts. You can enable it in your account on TrainerRoad.com after signing up, and it'll likely be our of Early Access testing and widely available in the near future.

[@gelliao]

Am I able to edit the workout itself? Like, if I want to extend my warm up time or cool down kind of thing?