GANKAKU, important point training with Shihan Sagitarius, Team GA-JU

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#shotokan
#karate
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[@watchmaker_dekia]

Sto iniziando a studiare questo kata dopo 25 anni di pratica. Grazie!

[@JoeAction68]

Keren cara melatih KATA nya, Osu Shihan..salam sehat selalu dari Lemkari Bali

[@mathieunomel5996]

Gankaku signifie " la grue sur le rocher". À partir de la posture sur une jambe, cela définit le terme du Kata.

[@abderrahimprofesseurjka2748]

❤❤ bravo et félicitation pour le niveau technique nouveau visage de karate mondiale Oss championne ❤

[@antoninoarcuri4380]

EXELENTE 👏👏👏 OSS!!!

[@danielreid3476]

It's an extremely difficult kata to perform correctly. I was taught this kata almost forty years ago and I still struggle with it. Age has robbed me of my sense of balance, but I still enjoy working through this kata. It's a challenge to be sure!

[@bigsidable]

Especially with a bad hip. I stop doing this kata years ago. About 5 years ago. Due to a bad right knee. Got it replaced in 2020. I lost so much flexibility with my kicks. That make Gankaku and Kangku Dai difficult. I basically started all over. I started doing Tekki Katas first for a year to rebuild my legs 2020 to 2021. Then started the Heian Series in 2022. Kata a month 3 times a week plus basic. Ended the last 3 months doing Kangku Dai. 2024 dedicated to Gankaku. Will be a good year.

[@supridirmansupridirman8468]

Terimakasih Sihan penjelasan deteil langkah2 nya Ossh

[@TeamGAJU]

Osh..

[@marinaldogomes6939]

OSS!! Show 👏 👏 👏

[@TeamGAJU]

osh

[@ranggadwinuralfian1602]

Keren gankakunya mantap lahh!!!

[@TeamGAJU]

Makasi senpai

[@robbieodonnell6268]

Watch Sensei Naka for guidance, please.

[@HudsonCastro-cs3sq]

O katá tá bom,porém essa respiração não tem nada a ver com o estilo.

[@koden24]

I’m not going to tell you to fix Gankaku out of respect for your Sensei who is correcting you properly on Monji Uke ,but Gankaku is a flowing Kata, especially when you execute the slow movements, otherwise it becomes choppy! And it’s only because we were part of the AJKA system taught the JKA way. I used Tanaka Sensei as my guide! Other then that young lady, excellent spirit, and perfection of character!

[@TeamGAJU]

Than you for your advices, highly appreciated.. osh

[@bigsidable]

My 2nd Dan testing kata. Will be doing this for 2024.

[@TeamGAJU]

Good luck

[@bigsidable]

@@TeamGAJU Remeber. LUCK IS SPELLED. WORK. GOT TO WORK IT. TO GET IT. THANK YOU.

[@heather219]

That last spin is super hard.

[@TeamGAJU]

yes it is, i still not able to master it, some times succed, but mostly failed..😁😁

[@bigsidable]

STAY LOW. KEEP THE KNEE BENT AND STAY ON YOUR HEEL. KEEP YOUR HEAD LEVEL. DONT LOOK DOWN.

[@user-ft5iu8ly7w]

cf. NAKA sensei GANKAKU lesson. kzbin.info/www/bejne/h5i1kmqQrJh4rLMsi=OgtkCwB9xpXXdMXf

[@robbieodonnell6268]

You’re brilliant, really brilliant but your back stance is not correct/JKA. Back leg should not be pushed out to rear - this is common mistake but incorrect and is causing you problems when changing position. Ok? Oss.

[@TeamGAJU]

Oss, thank you for your advice..

[@dejourney9704]

Aku juga belajar Gankaku, Sampai sekarang muternya tidak bisa sempurna sensei. kalo ada waktu coba tengok vidio ku sensei. Minta pendapat dan masukan supaya aku bisa lebih baik lagi. Salam Karate .. osh .

[@TeamGAJU]

Oke.. Latihan terus, perlahan lahan, Tetap semangat

[@dejourney9704]

@@TeamGAJU Osh sensei.