Machan oyage adahas watinawa. Habai mindfulness kiyala oya adahsas karana de saha lord buddha deshana karapu de athara loku wenasak thiyenawa. Ethanadi mindfulness kiyanne thamange hithata ena keles (klesha dhamma) gana awadanayen idala ewa paha karanna kiyana de. That's the path to achieving enlightenment.