GET A STRONGER DEADLIFT | Top 5 Strength Exercises

[@GarageStrength]

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[@mizravenkustoms]

Deadlifts are my FAVORITE!!!! Currently trying to hit 300lbs as a 135lbs 47 year old woman - best PR has been 290. So close!!!! Gonna try these exercises. Thank you! Update - I hit finally hit 300 I should post the video

[@DespairMisery]

That's great, I'm in the same road except I'm a guy and 25 years old at 145

[@luisvilla799]

Wow that’s impressive I don’t deadlift period

[@urdadsmysidechick]

that’s nuts 😭 5’9 170lbs and i finally hit 285

[@yaidelicelopez1265]

Badass 💪

[@Mksfitlife]

Yass❤🎉 let’s see it!!

[@izzate7]

Have a 1 foot spine and arms that reach your knees.

[@datt5698]

Hahaha yes

[@yashP.S]

No back pain when no back 😂

[@Klepzeiker1984]

And change your name in Tom Stoltman

[@jethroscooter7214]

Hahaha 👍

[@christophermonson3214]

I totally agree with this. The deadlift is so much more dynamic than just going to the gym and lifting heavy weights. Especially long term.

[@rasalghul9331]

YES!!! This is the video I have been waiting for!!! DL have made my workout routines so more rewarding for many years. I do heavy DLs once a week and I swear it has kept me healthy and strong on all my other lifts and kept my joints and muscles healthy even as I approach 50yrs old!

[@Gemosiku]

Yall include the weight of the bar for your PRs? Current PR is 297 lbs (bar included) 4 reps for 150 lbs guy.

[@MrWhatever1234567]

Priceless explanation. This video immediately helped my deadweight lifts. Immediate results. I was dead lifting during this vid and as you were talking I was Abel to dead lift more. Thank you!

[@AnX0256]

Love that Phonte shirt bro... Little Brother is in my top 5 you're a true hip hop head man. 🤘🏿

[@davidbarnhouse4642]

Thanks, trying to get my deadlift to 400 so I can snatch 200

[@GarageStrength]

Of course. IT'S HALF OF YOUR DEADLIFT. technique doesn't really matter 😂😂😂

[@dordtrecht5]

@@GarageStrength THIS…THISS right here is absolute GOLD!! LOL

[@IntentTrainingMethods]

Youre joking right?

[@mattdienstag2413]

Rippitoe?

[@dordtrecht5]

@@mattdienstag2413 yep

[@PovertyBench]

Maybe I’m not seeing it on the channel but I’d be interested in some of the complexes your weightlifters do and some personal favorites

[@GarageStrength]

great suggestion!

[@mardigbidanian7119]

The OH split squat builds the glutes and hamstrings which improve the deadlift. But I tried this excersice today and it was masochistic but amazing

[@Loyalty100]

This is great advice. I'm 6'4". Been stuck at the same weight on the floor for 6 mo now. Thank you

[@MahmoudMohamed-bj2ey]

Upper body DB exercises for explosive strength for MMA fighters and hypertrophy

[@GarageStrength]

thanks for the suggestion!

[@aroundtheworldtoo]

DB?

[@sankitkanondiya]

Thank you very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very much and much

[@cesaradolfoortegavivas2147]

I always see a very good exercise or tip to use in my training, thanks a lot Dane for helping.

[@GarageStrength]

glad we could help!

[@cavalieroutdoors6036]

Thanks for this. I was messing with deadlifts the other day because I haven't done it in a while. I put 300 on the bar (%90 of my all time max) and struggled to hlget it off the ground - but once it was up, the bar moved buttery smooth. So everything felt stronger once it was off the ground, but I need to strengthen that first inch or two.

[@SOC-ir6im]

Hit some 1 1/2” to 2” deficit deadlifts…also back your shins away from the bar a little be about 2-3” out then when brace and set bring your shins to the bar your knees should be just slightly over the bar to start. Learn how to take the slack out of the bar pull up hard on the bar and let it pull your arms so your upper back rounds just slightly this will also help set your hips slightly higher-you should see a drastic improvement good luck!

[@patrickspapens5497]

been stuck at 395 for ever, recently been improving, now i am stuck at 517. just browsing the youtubes for tips nad tricks to improve, i want to go to 550 and then work my way up to 660. I'll definitely try some of these thin gs you put in the video

[@luitorre919]

What did you do to go from 395-517?

[@Your100percentrightbut]

How did you put 517 on a bar?

[@patrickspapens5497]

@@Your100percentrightbut here in Europe we do KG. 517 is 235kg.

[@michaelscofield1771]

Dawg

[@therocketmanprince682]

nice video. These tips I will start putting from today. pr--140kg. right now. goal is 200 , my grip strength is worst.

[@GarageStrength]

let's get to work!

[@studyaccount3388]

Woah. This is exactly where I'm at rn. How have you been getting on?

[@riccardozorn1822]

We need an update! Did you reach your goal?

[@BrandonWilliams-wf6hg]

I like tempo squats. 3 second eccentric and feeling the muscles. Pause at bottom. And explode up.

[@jay_ay_why]

Finally hit 200kgs, Want to load up the bar more. Thanks for the info

[@MeliorIlle]

The white board is glorious!

[@GarageStrength]

😎

[@nachoboi8287]

lol what he said about rack pulls is so true, i know a guy who can do 495 on rack pulls but failed an actual 385 deadlift 💀

[@taste.0f.lov3]

This information is truly amazing. Thank you for sharing

[@itzwilza7189]

Deadlift is sitting around 530lbs and hoping to do 585lbs in 4 months❤gotta ask tho, wouldnt a front squat be better for deadlifts instead of back squats?

[@yametekudasai1126]

1:00 I was screaming in pain.

[@abadonn12]

Thought he would die

[@prashantchavhan777]

How to increase front squate ? As it is very important for throwers.

[@GarageStrength]

have more volume in your programs. Try out 5 sets of 5 reps in your next leg day!

[@xcoyco]

Luv dem pause back squatz, do em every workout…

[@connorclayton5316]

absolutely unreal great video

[@PhilippeCarphin]

Warning against reverse range deadlifts in an apartment: I started with too heavy a weight (and maybe not the best warmup, I got halfway down the range and that's when the weight was too much or at least it surprised me. If it was a squat, no biggie, just let the bar squish you and let it land on the spotters to abandon the rep. But in this case, I had lost form and didn't want to drop the bar so I pulled it back up. It was dumb in general, I had something quite close to my 1 rep max on the bar, really shouldn't have done that. It was a reflex for me to choose to pull the bar up and hurt myself instead of making noise. I would advise that someone who is in my situation that if they are going to do reverse range deadlifts, to consciously tell yourself that you will drop the bar if you can't make a good rep. Kinda like when you start in a restaurant and they tell you that if you drop something in the frier, that you shouldn't try to go get it.

[@lots3799]

I'm 67. Train in my apartment. I can relate. I put two Titan red crash pads on the living room carpet. If I feel like I have to let go of the bar for whatever reason I drop it on the crash pads. Makes a big difference.

[@CarlitoGio]

I’m 37 too 😮

[@cb-vg1gx]

I like I what of what I see but I'm a bit confused about the hate for the rack pull when the dimmel seems similar

[@petermavrenski6602]

Awesome advice thankyou...

[@destroya3303]

#1 exercise for deadlift is the deadlift.

[@therealforestelf]

ahw thank you sooo much for exclaiming what I was literally to stupid to see in my training logs - I had a purist ATG paused squat phase one year ago which made my deadlift explode like hell and it annoyed me soo much because I wanted to increase my squat, now I don't care about my deadlift (200+kg) because I gotta get my squat up (from 150 to 180kg) and paused squats don't really work for that, but front squats do :X sometimes you just gotta have those Dane Miller inspiration, thanks a bunch!

[@BernhardKohli]

Very useful - I'm definitely going to give these a go

[@rigobertojack9500]

Great information

[@bertrandqualo8147]

Awesome stuff as usual pleasure to watch

[@GarageStrength]

glad you enjoyed!

[@josephmwangingure3259]

Greatest training experience ever got on KZbin thanks alot brother

[@devicex1109]

i think the last one exercise it's more similliar like RDL. what's your opinion coach?

[@joshuab8801]

Do we want elbows locked during Exercises 4 and 5 (Dimmel / Reverse Range)? Or do we want them bent at the top like the demo?

[@omnesferro5638]

Thanks! I will work all these in. Thanks for the info. I don’t have a GH though, any alternative ideas on this? Good mornings of some kind?

[@Emersongabbriel]

1:03 bros sitting on air i can't even do that even if i deadlift lol

[@paigeburton8995]

I’m here because the new army acft deadlift. Never lifted weights in my life 😅

[@shardulthakur7076]

Very nice video sir 🙏

[@GarageStrength]

glad you enjoyed!

[@ElliottClarkson]

I came here for the deadlift advice, I left knowing this guy is a fellow Little Brother fan.

[@deadwhilelifting4720]

The guy in the video demo trigger me he always bent is arms on top of deadlift nice video

[@josephmwangingure3259]

Download this video can always guide me through daily d lifyts trains

[@sollyxdoomyx7905]

Lmao! Love when he tells the truth about full ROM XD

[@inigoxd]

strength training for badminton video pls

[@landot3567]

Can you give me some tips to recover from bicep pain while hitting deadlifts. I recently pulled 550 and struggling with bicep pain while training

[@denisbeaulieu5600]

Nice, thanks. Do clean grip and snatch grip reverse range deadlifts have the same impact for Oly training?

[@someguy8281]

isn't the point of dimmel deadlifts to perform them as fast and explosively as possible, like a ballistic RDL?

[@jensronnest1072]

Exercises 4 and 5 is it okay to bend the arms as much as the guy in the video?

[@brucele2776]

Notice the knock kneed or valgus of the demo lifter on the top part of the squat.

[@jchen7782]

Can you do a video with gwiazdowski?

[@mrm8818]

for deadlift assistance exercise 4 and 5, is bending my arms part of the exercise?

[@megafarad4933]

I liked and subscribed, but my deadlift wasn’t good enough to smash anything.

[@jacobwilson459]

what is the difference between a Dimmel Dead and an RDL?

[@timvance836]

Yeah, I made the mistake of doing rack pulls fir way too long. I got to where I was doing 705 for 8 reps from below the knees qnd my actual deadlift went down.

[@johnbackos5192]

Try block pulls with the plates 4” off the ground. Start with the shins touching and do them in a stiff leg technique, with no push through the floor.

[@pierrejeanes]

Second exercise get kicked out of the gym 😅

[@stevewonderlin5892]

I don’t have a ghd machine is there another variation for #3

[@cesaradolfoortegavivas2147]

Do dimmel deads help improving power clean?

[@tristanvaught1441]

My Sergeants are gonna kill me, my deadlift is literally the worse

[@hh4251]

I’ve gone weaker at deadlift which doesn’t make sense to me and really pissed me of, I didn’t do deadlift for about 2 weeks and when I tried again I couldn’t even lift what I had done before, this didn’t make any sense to me

[@j.a.6866]

What’s your view of paused Front Squats to help with DL?

[@Synday]

Was about to ask the same thing

[@aleksandaraleksandrov3379]

What if u don't have mobility in hips for back squat?

[@e.h.5201]

i don’t do squats i do leg press and still do over 700

[@thelifeofrj1695]

These are some interesting work outs I’m going to implement but I’m having trouble finding how to increase my grip strength without using straps I can get 1-2 reps at 315 but, on the second rep the bar starts to roll down and my fingers start to straighten .. do you have any tips ?

[@rayantraceur]

Hey, if it's 315 kg I don't think I'll be able to help you but if it's in pounds, I'd say Train with 10kg (sets of 1min) /20kg (sets of 15-20s) plate pinching. 1 arm hangs, 10-20sec each arm, 5 sets. Or long 2 arm holds. I have 150kg/330lbs DL with pronated grip and I think my years of calisthenics helped ! Or just go very specific and take 75-85% of you 1RM after your DL sets and hold it at the top for the longest time, something like 5 or more sets with 1min30 rest ? And go with hook grip during your DL sets, man, it's a cheat code.

[@dialloestrada7344]

I bench 300 but only deadlift 346 and I’m 6 foot doesn’t make sense

[@eseosawilliams8916]

Much respect on how you break things down. So I am in my early 40's, do you think powerlifting at a decent level still attainable considering I am still a novice...

[@y.g.1313]

ha.. yes. I am in late 50's (vs your early 40's) and just started powerlifting, very quickly achieved 2x of my weight on deadlift on 1RM, now aiming for 2.5x.

[@exmonarcagoodbye3296]

I'm 52 I do 375

[@CrackedMB]

This ones crazy 1:01 💀

[@unknowndefinitelyunknown6301]

Waiting on the vid for dback’s

[@danieltemelkovski9828]

Split squats, okay I get it, but why exactly overhead?

[@WuhTF]

Got to work on them grips

[@antoinegai2641]

Dimmels deadlift just look like a short range RDL :)

[@SkinnyLegs]

My only problems with deadlifts are my woman hands, the inside skin hurts so badddd because of the pressure from the weight.

[@GarageStrength]

keep working that grip! try to not use wraps, if you're using them.

[@patrickmcdonagh539]

Hook straps my man.. Had the same problem.. No calluses and its a major help

[@SkinnyLegs]

@@patrickmcdonagh539 yeah, calluses freaking hurt like crap. Im only 70kg and have to double my weight DLs, my hands are super fragile hahah

[@patrickmcdonagh539]

@@SkinnyLegs you think you will train through the pain but it never works.. They can become so painful you won't be able to squeeze the bar.. I don't know why hook straps aren't talked about more.. Easier to use and unlike straps will leave you with zero skin problems

[@quinceyb921]

That squater locking his knees makes me so uncomfortable

[@hyperwolfco8021]

The deadlifter bending his arms made me uncomfortable

[@jimking6484]

Not making grip strength focus should be #1. You can’t PR if your grip can’t handle the weight.

[@shardulthakur7076]

1st comment 🤟

[@GarageStrength]

😎😎

[@Isaiah-ft5nx]

That guy on the thumbnail has insane leverages…

[@thecappy]

I think I do a weird squat instead of a deadlift. I.E. I drop my butt to much.

[@SOC-ir6im]

Older video but dude needs to stop bending his arms on lockout. I understand he’s double overhand still needs stop bending arms

[@kellynhenderson6207]

All due respect, I just can’t with your exercise selection on this 😔 still enjoy the content though brother 🙏

[@l.a.b.-levathleticsbox4203]

I don’t See one of the Most important principles of strength Training in this Video. Why do you use such unspecific exercises for a specific strength Goal? That doesn‘t work up with the SAID Principle. Paused backsquats, overhead split Squat etc. are nice and good exercises. But they are not specific and in my opinion they should not be in the Top 5 For deadlifts. Deficit deadlift, Block Start deadlift, paused deadlifts in different positions, snatchgrip deadlifts, sumo deadlift etc pp…. That are great execises with specification. Why do you Choose your Top 5 this way and not in a More specific perspective?

[@PiggyPiggyPiggyy]

Do sumo

[@johnledean]

The video stars at 2mn…. To much talk

[@holetohell4140]

What happened to your neck?

[@GarageStrength]

Do you want to PR your Deadlift?? Build a bigger pull with the Deadlift Strength Program!! 💯💯 👉 www.garagestrength.com/products/deadlift-strength-program?YT&Video&DeadliftPrg&DeadliftEx

[@tuty4amxx]

Rack pulls are noth worthless. They are good for fixing the form. This video is worthless

[@tottaalnasseh394]

Amazing information

[@vaughnhandel8510]

For wrestlers, do you prioritize pulling movements like pullups and heavy rows over things like the deadlift, or include deadlifts to maximize the load on the back, biceps, and hamstrings? With as taxing as deadlifts can be, would it be smarter to utilize pause atg back squats, heavy rows, and grip work to get a similar stimulus, as opposed to focusing on a deadlift?

[@GarageStrength]

we love to have our wrestlers do pull-ups and rope climbs for a better stimulus and greater carry-over to their sport. Back squats, grip work, you name it!

[@pierrejeanes]

Third exercise : I don't own a gym😅

[@brunonator]

The guy demonstrating the exercises needs to be cued to not pull with his biceps on the deadlifts (might be good for olympic lifting, not for powerlifting nor video demonstration-He is cheating the motion).

[@memphisdickey]

So wait... you pulled 705 lbs... BELTLESS??? or am i seeing that video wrong?

[@GarageStrength]

yep

[@memphisdickey]

@GarageStrength I'm bout that life... I've never pulled with a belt and thought maybe that's what was limiting me... Nah, I just gotta believe and Push. Have a great one and keep killing it man.

[@dannyhardesty3692]

What is the difference between a Dimmel deadlift and a Romanian deadlift?

[@mehdiheshmati4096]

thanks is front squat good for increase deadlift record?

[@GarageStrength]

it can be beneficial!

[@mehdiheshmati4096]

@@GarageStrength Thanks

[@ash6415]

Should you use a belt or not? For 5-8 rep sets..

[@jctheprohawkins4292]

💀💀💀💀

[@cianmcguinness5784]

Great video! Deadlifts with a 2s pause at the knee are great too.

[@myfightfitness9691]

Great video 👊🏻