GARMIN CONNECT HEART STATS SHOW SUFFERING CAN BE SELF INFLICTED

[@ThePensionerAdventurer]

Hello Bill, An interesting video, thank you. As they say "If you cant measure it, you cant improve it" so having so much data does help in finding a way to improve performance. Take care. Paul,,

[@OrdinaryBlokeOnABike]

Thank you for that, that’s a quote I might steal and use👍😁

[@NeilLavitt]

I’ve given up on Garmin stats and am just going on how I feel now. I do track my HRV and sleep on my daily driver Apple Watch Ultra and agree it’s useful but all the rest seem to me to take away from the joy through internal gaslighting. I have a feeling it’s only going to get worse as generative AI kick in. It’s already annoying on Strava.

[@OrdinaryBlokeOnABike]

Yea I do get that and to be honest I only did this because I had a hunch I had made it difficult for myself and wanted to see if the HRV data was reflecting that , so yes, riding on how I fell.... I felt s*** and the data said "no wonder" 🤣