Gems & Tips w/ B. Sade: Episode 4: At Home Workout & Positive Self-talk with Jasz

On this episode, Jasz of Jasz Gem Fit gives us an effective at home workout as we chat about the importance of having a positive mindset, tips to enhance your overall wellness journey, and how to keep your hair intact during your workout. Jasz is a fitness and Pilates instructor and non-surgical body doctor who knows just what it takes to get in shape and stay in shape. The name Jasz “Gem” is fitting, because she’s certainly is, and she gave several tips!
Guest: @jasz.gem on IG
🎥: Skimeaux Studios (@skimeauxstudios on IG) on the production.
🛍️ Shoutout to Bink and Bougie in Atlanta, GA for the clothing, styling, and beautiful recording space.
Follow @brittanisade and @gemsandtips on Instagram for more content and all things Gems and Tips! 🤍

[@marilynbanks8615]

Geesh! Push ups !!! I👀 u!