Gennady Golovkin blasting the heavy bag inside of the Summit Gym [Training highlights]

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Training highlights from inside of the Summit Gym in Big Bear, Calif. as WBA middleweight champion Gennady Golovkin (27-0, 24 KO's) beats on the heavy bag ahead of his Nov. 2 clash in New York against Curtis Stevens
Photo credits: Chris Robinson (www.HustleBoss.com)
Music credits: Tom Cusack (www.FreeMusicFo...)

[@LucasKingPiano]

The Boogeyman checks under his bed at night for Golovkin.

[@alizarabbas4601]

Lucas King winnnnn

[@seung-hyuncha1439]

its a shame how they never include the whole body in the film...so much of the technique is not just in the arms...

[@dominicviner6619]

@@joys8634 Pssst. Grow up chump

[@phonymontana4254]

Exactly

[@phonymontana4254]

@@joys8634 stfu weirdo

[@gaenaegga]

@@phonymontana4254 what did he say lol

[@matthewrodriguez257]

@@gaenaegga that he’s a retart

[@wheelinthesky300]

He's thinking on each punch. His shots are Smart Bombs. A ferocious chess master.

[@yeahman3198]

Jesus those left hooks could down a fucking horse.

[@yeahman3198]

btw anyone know the song at 0:55

[@trapF016C]

that left hook is something to give a guy nightmares lol;

[@Fr3sh-Kush]

RepTar SliiCe some Kickboxer type shit

[@brandonmatabadal534]

Yh but he kinda drop his hand before he comes over the top with it

[@bobbythompson3544]

That would not give you nightmares, that would put you to sleep never to wake up!

[@gsimon123]

Actually I think I'd sleep quite soundly after getting hit by that. Not a problem.

[@keshaunv1619]

That left hook is vicious!!! A couple of them shots had me flinching lol

[@gauravpulizala8570]

Chilling bro!

[@gerrypoupart7672]

High elbow which is against the orthodox rules. Conventional boxing methods suck ass.

[@gauravpulizala8570]

+Mike Fletcher Every fighter modifies it I guess.

[@danonbrez]

High elbow is proper technique. When the elbow is low its not a hook its an uppercut or else there is no power behind it.

[@gerrypoupart7672]

Absolute bollocks, you keep it low to (under parallel) to avoid being tagged to the ribs. You don't know hat the fuck you are talking about.

[@larrywheels762]

that's why his record is full of KO'S. this dude got power.

[@Rocksolidshit]

0:18 'GGG Unit' hahahaha

[@Player500-1]

😂

[@kaayjaay8]

😂😂😂

[@xerakis5620]

that left hook is S I C K .....holy shit !

[@calculus793]

gorgeous

[@beanut.putter]

Yep thats the kind of power you can't block, especially at 160!

[@naothi]

+xerakis You can hear the sound it makes. Sweet for us but that is one vicious hook.

[@BaronMSC34]

GGG Unit ! ahahaha

[@asadmasood2551]

had me dying 😂

[@MrReav13]

G-Unit is the shit 50 Cent Top 5 rapper of all time. Real gangsta shit

[@jayvb8466]

PhillyPhan 50 the man fr

[@MrReav13]

Yea man

[@Caaarrl94]

1:00 - 1:34 holy fuck dat left hook is viscious

[@RafaelCDet]

That shit is scary AF

[@davidwestwood2457]

zTundra my head would fly off

[@alanspurlock]

for sure, that was pretty legit. i don't know what kind of career GGG will have, but he looks like a guy that is ready for the big time. on the other hand, i suppose most pro fighters look pretty good hitting a heavy bag

[@tommypickles211]

m0ments-have-you It looks like he sort of loops it overhand. Wicked.

[@emperorzombie13]

Tommy Pickles Thats how you clip the chin.

[@MrReav13]

Already reppin' that Jordan brand before he got signed. lol.

[@musicclassic5938]

The left hook is absolutely terrific and Gennady is great at shifting which Ward does not do often.

[@sidneyalvarez7798]

+Igor Pospekhin GGG is one of the few COMPLETE fighters in boxing, but i think ward beats him, if he can survive all 12 rounds

[@Feedback406]

GGG would survive but Andre would win cause his style suits him against GGG and his size... MD Andre Ward

[@johnnythunders4824]

+Sid Talks Boxing ggg will kill Andre Ward and Andre Ward knows it.

[@knightmire]

johnny thunders Then tell little g to stop ducking him like a little bitch 🤣

[@ironmike2010]

knightmire let's be real here wether ggg is ducking ward or wether ward deliberately moved up to avoid ggg ggg would still murder him. He's retired now anyway so he's irrelevant

[@ati832]

dude lmao those shots would fucking kill a person jesus it was like a fucking gunshot. How does his hands not break with that much force and pressure.

[@samsboxingexperiment2193]

The body builds up defenses to it over time. It's the same reason mma fighters legs don't snap when they kick. The bones literally become more dense

[@jordmac3959]

it's not rubbish at all, your knuckles definitely become stronger after years of training. ask anyone who's actually boxed before.

[@kitzchim]

haha seriously, as someone who has boxed professionally, this level of power is just terrifying. i mean, one of those left hooks to the side of MY head? fucked.

[@McKurdi]

Stefan Kovacevic amen to that. With nearly 400 fights, and 20+ years of boxing, there should be no doubt that those punches are lethal, more than many other boxers despite what Marcio is saying

[@chickensodelicious]

+Marcio Antonio Alvarez Baldelomar lol ok why don't you go find these guys who punch so much harder than Golovkin. He's had over 400 fights with a 92% ko rate in his pro career and he is currently on a 23 ko streak. Name another current fighter who has 23 ko's in a row. This guy is pretty much the Tyson of the middleweights in terms of punching power and intimidation.

[@BOXINGEGO]

LMAO Chris you got GGG say GGGG-G UNIT LOL

[@pundamilia1191]

He throws his hook differently than the classic Western style which is to hold your fist sideways and level. He turns his fist over like an overhand right. That twisting motion could generate extra power and make it difficult to duck.

[@onlyjoetee]

Good point...

[@stefan9481]

"left hook, good night"

[@CrimsonScrewsYaMum]

GGG's power is all generated from the floor up... All energy is soaked up and pushed from the shoulders and back into the arms which means he can deliver devastating blows to opponents when he needs to!! With ease I might add

[@asaidweeman28]

he gets maximum leverage into his shots

[@julian9194]

Golovkin in his prime was unbeatable

[@l3loodforpride426]

Ducked ward but he is a good fighter

[@bmb990]

1:00 hits like a heavyweight.

[@tinnedtuna8242]

Those left hooks are fucking terrifying.

[@UltramegaMA]

GGGunit

[@megan00b]

his hooks actually break the fuckin sound barrier

[@AdonaiZedek]

he probably say the tear drop bag is a good boy

[@mcdonaldchump8191]

I could feel those left hooks through my fucking screen💥

[@ZepHoffman]

McDonald Chump me2

[@ArunSharma-ns1yo]

lol nice

[@richmurphy25]

The perfection of technique is amazing.

[@AntelloOfficial]

1:00 - Roy Jones Jr. - And Still. Thank me later

[@Cerebral2ssasin]

not all heroes wear capes, thank you good sir

[@tigerfan7349]

Thanks and what about the one at the beginning?

[@BigBoyBato]

Left hook from hell!

[@2piece623]

never hook with a hooker

[@gregor0064]

He hit heavy bag like George Foreman ;)

[@mauritzventer2092]

What a pleasure to watch a master at work

[@tadm123]

someone tell Abel that the G-unit soundtrack at the beggining should be the Golovkin's entrance music, fits perfectly.

[@TheEntrepMan]

01:18 that one can instantly kill an average person, literally.

[@issenvan1050]

Nice music choice 3G!

[@ryanflores9909]

If there ever was somebody to personify "bam bam" from the Flinstone's, it's him.

[@LargoRep]

boy is a beast man... & the rock soundtrack @ the end

[@leeray9453]

0:50 бiздiн жiгiттер :D

[@milkey1]

This guy and matthysse makes the best heavy bag videos !!!!!!

[@chilangomorenezo5541]

Ahhhh the sound of his left hook into the bag just so beautiful i wish to have his power

[@MRK3LV]

Loving the boxing soundtrack in the background

[@eliteboxer724]

Beast! I be bumping most of those songs when I'm training :)

[@robertfrost8262]

thats wat dropped a couple fighters that lefy to the body vicious

[@ryanflores9909]

That outro was dope

[@BenjisBoxingChannel]

Music at 2:00 shit just got real!

[@МейірланТөлеубай]

Қазақтың батыры алға 💪🇰🇿

[@toshinquetzalcoatl7314]

I like the way he arches that left hook.

[@xNOFEARx58]

Damn that left hook 😲

[@gyluagul9604]

Трудяга!!! поэтому и побеждаешь всех.

[@JPRibner]

It looks as if his hooks are thrown in the Systema/ballistic punch style, hence the striking power.

[@gamwpanagia]

I don't think it has anything to do with Systema even though the principles are similar.

[@JPRibner]

Well, he IS from the former Soviet Union ...

[@aidardussembiyev4753]

SOMEBODY WILL DIE IF GGG HITS WITH HIS LEFT HOOK. OMG Lol

[@SuperGeronimo999]

Curtis Stevens got hit twice with this left hook in two seconds & went down... but survived!

[@nomadkazakh88]

SuperGeronimo999 dude, of cuz he is survived, coz Golovkin got hit twice with boxing gloves, and Curtis is big name boxer! I think Aidar meant if GGG hits someone out of box!

[@SuperGeronimo999]

Dany Adams Stevens isn't a big name, i didn't even know him before GGG, and i watch boxing every day. But it wouldn't matter anyway, your name doesn't mean anything. This punch would hurt some unknown boxer as hard as someone like Klitschko. Oh, and you don't have to be into boxing, to kill someone with a single punch.

[@rosarioascione6187]

PERFECT HOOK!

[@boxinmetalx]

it is the way he sets the punches up and how he cuts off the ring that is scary

[@bartenderzzz]

I cant wait to hit the bag tomorrow.

[@Vectar84]

He is using my playlist:)

[@brucewayne7037]

0:40 I was just thinking about that exact song for boxing!

[@McKurdi]

Bruce Wayne who cares

[@brucewayne7037]

Salam A. I did.

[@ivs1110]

tremendous power shots

[@KnowledgeIsWealth1]

How many oz gloves?

[@jefkoele-wijn8872]

Some good hard hooks starting at around 1:00 minutes

[@HeedAndSucceed]

This man can fight. Real banger. Big puncher.

[@дмитрийдиманкович]

ЭТО НАШ ЧЕМПИОН!

[@Brandonian3030]

EXCLUSIVE!

[@BrdStan]

está muy bueno, debería durar más este video.

[@fformfiller]

I don't believe that power can't be learnt & worked on, lots of amateurs didn't have great power but only developed it as a pro (Naseem Hamed springs to mind). To hit hard you have to want to hit hard. You have to learn to punch from the shoulder and put your weight and pivot behind every shot till you perfect it. A lot of these pros have 100 + amateur fights before doing it for a living, so bear in mind they have been punching for nearly their entire lives.

[@fightfannerd2078]

not every can punch though punchers are born but I agree on some points

[@cholopotpot7958]

Then every fighter punch like mike tyson now if what you were saying is true. Boxer learns the basic and fundametals they can be taught to learn their strongest punch!

[@fformfiller]

+trevor palla Tyson was a heavyweight though, and the combinations from body to head is what dropped a lot off opponents, more than just power alone. He could throw a 4 punch combo in one second.

[@cholopotpot7958]

+fformfiller tyson weighed 220 pounds a small heavyweight. His power was beyond compare. Paulies power never evolved. Even if he had hire 10 best trainers or CC out there. iMO. Thanks bro

[@fformfiller]

+trevor palla Yes alright, Tyson had one punch KO power but he also had the fastest hands of any HW. His style of fighting was also focused around power rather than a pure upright boxer like Malignaggi. As we know Tyson got a lot of power bobbing and weaving, coming up from the ground and using it as a leverage from side to side motions. My old coach fought Naseem Hamed as an amateur and told me that he didn't have much power back then, not until he was a pro that it really came into his own.

[@ganuv]

sorry but that's called natural power!! his left hook is honestly scary!!! this guy has not normal power.

[@erikjbrown]

that left hook - wow

[@nurlybekirmagambetov4067]

Уахаха, мiне жiгiттер керемет жiгiттер! Жарайсын бауырым!!!

[@krobi3153]

liking that GGG listens to Roy Jones while training lololol

[@matteo40886]

He isn't very fast...but fuck guys he hits fucking hard.

[@juliomartinez675]

😮 his left hook! That hurt just looking at it.

[@HulkVahkiin]

GGG making those heavy bags look light

[@SikhDestroyer]

Throwing with that kind of power i am suprised he doesnt get injured more

[@martinhill9261]

I'll hold judgement,you cant judge a fighter just hitting a bag.

[@zimingkong8839]

Question: How do you proper train the flexibility of shoulders

[@PickleRickno.1]

bet he's got bone density like a fucking dinosaur beast

[@эрикаймагамбетов-щ1ц]

Песня біздің жигиттер)) Базар жоқ

[@ndenadie6871]

I see lots of videos of golovkin training but I don't find any video working the heavy bag properly

[@DamianTheFarmer]

whats the last song 2:18

[@urivan9613]

I like he works on power but combined with proper technique.

[@LEXXXRUGER84]

Golovkin is solid

[@kaldybekova]

Gym notes: Alvarez, Golovkin worth driving up a mountain to see - google it

[@MKK910915]

0:43 біздің жігіттер😄

[@kaldybekova]

Scary power

[@luckyluciano2562]

1:13 you couldn't pay me enough to take that flush to the dome

[@johnnydel6050]

nice work

[@is1hair]

Would it kill cameramen to record footwork?

[@КарагандинецКарагандинский-в3л]

Зёма красавчик.

[@МарМар-ж2к]

в тренировках прозвучала песня "жигиттер-жигиттер" ))

[@espinozaporever4988]

Left hook nasty no doubt, !!! But you have to land it ???,. Whith a Consicuence ,. N a big shot to receive on the other end!!!!???,. God bless both fighters!

[@EBTboomer]

bit of Roy J Jr tunes in the back ground...........and no a bad left hook either..WOW,and he is,nt even left handed unlike Cotto,De La Hoya,Smokin Joe,etc.obviously the reason boxers have very good left hooks but man he is has awesome power.

[@EBTboomer]

Mostley..lol

[@2piece623]

yeah Oscar left dominate but fought orthodox so lead hand was power hand makes sense strong hand forward Bruce Lee also

[@danieljake4247]

This prime ggg would of ko canelo . Thank god canelo smart n waited for him to turn 36

[@johnchavez8381]

is he using 18oz or 14?????

[@ΒάσωΚωνσταντινίδου-μ7ν]

very strong!!!! ggg

[@philthekillbill]

GGGs power comes from his respect to all his opponents, like Ali.

[@philthekillbill]

OK, he has some special genetics too. But performance comes only into its prime when you show respect from your heart, like Ali did.

[@skinnybuddhaboy]

I'm sorry, but your comment makes less sense than no sense.

[@TheTimurbest]

lets hope

[@impressivecrescive9911]

Those heavy bags are going to file for a restraining order

[@silviubb2728]

Holy Cow those cannons at 1:05 are more of a nuke

[@watercampos4592]

El único verdadero libra por libra

[@TheTimurbest]

Ok lets see what happens at November 2nd. I will be happy if my predictions not come true.

[@МаксатАманов-н1ь]

Гена алга тек кана алга аркана карама

[@susom7188]

That left hook is meant to hit your opponent straight in the face or rattle your forehead when he's in a close range.