Gentle Aging Neck Mobility #1

🧘‍♀️ Relieve Neck Tension with Tiffany from New Perspective Fitness!
Join Tiffany for a Gentle Aging neck mobility routine designed specifically for older adults. This seated session focuses on improving flexibility, releasing tension, and easing neck and shoulder discomfort. Perfect for alleviating headaches, reducing stiffness, and enhancing posture, this routine uses guided self-myofascial release techniques and mobility drills to target muscles like the sternocleidomastoid and upper trapezius.
🪑 What You’ll Need:
NPF Shop: www.newperspec...
1. Chair
2. Release Ball
3. Pilates Ball
✨ What You’ll Gain:
• Neck and shoulder tension relief
• Improved flexibility and posture
• Relaxation and reduced stiffness
This quick, relaxing session is perfect for anyone looking to stay active and pain-free at any age. Grab your equipment and follow along!
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Find more fitness routines and wellness tips tailored to older adults.
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