GENTLE BEGINNER KUNDALINI KRIYA | Calm Nervous and Digestive System

This is my teaching of "Healthy Bowel Kriya" as taught by Yogi Bhajan. This kriya is designed to heal and balance not just your digestive system, but your nervous system as well.
📘MASTER THE BASICS FREE PDF www.brettlarki...
💎7 DAY CHAKRA CHALLENGE www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
This Kundalini yoga flow class is specifically designed to stimulate your bowels, so if you are not feeling well because of some of those issues, this Kundalini class is going to be great for you. Yogis and Ayurvedic masters really understood that we can measure the health of our physical body by one thing - and that's our digestion. Breath of fire is really incredible for waking up our agni (that digestive fire) and also helping us aid in the process of elimination. We'll continue with some twists and frogs (LOVE these with a visualization of pumping energy from the lower chakras to the higher chakras) to keep the juicy flow going!
Morning Kundalini Yoga for Energy and Digestion: • Morning Kundalini Yoga...
SAT KRIYA | Energizing Morning Yoga Kriya to Awaken Kundalini: • SAT KRIYA | Energizing...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarki...
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarki...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarki...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarki...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarki...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommun...
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

If you're short on time, want a BIG boost of energy, and also want to get your digestive juices flowing, this quickie Kundalini class is for you!! => kzbin.info/www/bejne/g3LXen-ka5mIqcU

[@jaymielee6160]

So calming and healing. Thank you. Namaste.

[@georgesiatos3944]

I am healing my nervous system ✨🙏❤️🌟

[@gastalini]

Wow Brett, thank you. The Kriyas were not difficult to me, but my legs were shaaaaaking non stop. There was a lot of regulation going on. Thank you so much. I will come back to this practice again and again.

[@jasmineglasheen4989]

Great long covid set, too! 🙏🏼✨

[@heatheroconnor]

I am healing my nervous system. Sat Nam🙏❤️

[@BrettLarkinYoga]

Sat Nam 🙏

[@elliyinyoga5478]

I am healing my nervous system! ✨

[@dahliatate-rainey4018]

I am healthy my nervous system!!

[@julie-jeannedarc9207]

Super like your style. Thank you for your service

[@daveconrad6562]

Im so sorry to every indi vidual whom i have negativley effected with my hostility, with my ignorant statments and deeds, with my malace and cold shoulder heart aching inner pain, i ache because i am not perfect. I aim for perfection and i am dejected, neglected, left for someome else to deal with. I only need to find the right reciever, stop myself from lashing out at things i do not understand yet, let go, look up, stay bright, love yours

[@andyparks1741]

I am healing my nervous and digestive system. Thank you!

[@emms8]

Thank you ❤

[@HelloSpiritYoga]

Thank you for this one, Brett 🥰 and inspiring me on my own yoga teaching journey 🙏🏼

[@britneyshinault]

This was absolutely fantastic! My mind and body felt so stuck this morning and this practice helped me release those blocks!

[@judegreb]

I am healing my nervous system.

[@barakzilberman2479]

Amazing! Was very helpful to me, especially shivasana

[@katherinekimmitt9901]

i am healing my nervous system..... this weekend started with a rare treat of donuts, and we watched the new black widow last night - this email and kriya were perfect for my weekend! thank you so much!!!

[@BrettLarkinYoga]

What a stellar weekend!! Love!

[@Gwreck562]

Thank you Brett for this great kundalini kriya! It was very great for opening the spine and strengthening it as well. I felt very relaxed and zen at the end of the kriya! Sat nam

[@HelloSpiritYoga]

Same! 🥰

[@lucjay9]

I’ve been watching so many youtubers whose lives became destructive after getting into the new age. Checkout youtube vids by Lilly Hubbard on the dangers of yoga/kundalini as an example. I used to wonder why so many of my yoga friends became intensely depressed or ill, now the answers are becoming clearer.

[@laurenpantellere2560]

I am healing my nervous and digestive system. Thank you Brett. ❤ Namaste.

[@YogawithHeather]

Gorgeous Brett, as are you. Love it! Just what I need this summer.

[@willowway42]

I am healingvmy nervous system ♡

[@lianneomara2059]

I am healing my nervous system x

[@afsanehkalali9185]

I am healing my nervous system ❤️

[@sweetcake-x3]

Thank u so much im healing my nerves system 🌸🤍

[@melaniegale4318]

I am healing my nervous system. Thank you for this beautiful practice xxx

[@baxter5872]

Wonderful. Thank you. What is this Kriya called? 🙏

[@reneemorgan1062]

Wonderful practice, thank you Brett!💚✌️

[@BrettLarkinYoga]

Glad you enjoyed it! 💜

[@phoebelawson5912]

I am healing my nervous system and starting off the week in an amazing space 💕 thanks a million 💗

[@BrettLarkinYoga]

Thank you so much for being here! 😊

[@daveconrad6562]

Lastly, we love to talk about problems of others but really distaste talking problems of our own, be wary of this, awareness matters

[@daveconrad6562]

Two more things, stop saying things to sound cool, instead, say om, all we need is om really

[@umeshmalhotra5398]

I am healing my nervous system

[@adrienneeisenberg7342]

I am healing my nervous system

[@melissasimmons3480]

I am healing my nervous system