Gentle Morning Practice for Mind-Body Connection

[@jameswilkes2492]

I’m so grateful that you post these top-quality classes for free. Many thanks, from Australia 🇦🇺 🧘🏼‍♂️ 🎉

[@DesaYogiIyengarYoga]

Hi James, thanks and all my best! 🙏🏻

[@crisroberts2517]

Wow, my posture is improving everyday with your wonderful tuition. Namaste from New Zealand🤍🤍🤍

[@DesaYogiIyengarYoga]

Hi Cris, as you become more and more regular you will continue to be more aware, yes even when not on the mat. Continuous practice is the key. Well done. Namaste

[@IMT6571]

Thank you Kathy 🙏 I'm caring for my daughter who has leukemia and my body is tired and sore. Your videos have been a wonderful blessing. This one was perfect for strengthening and stretching in a gentle way. Bless you.

[@DesaYogiIyengarYoga]

Wonderful to hear. So happy I can assist in your well being. Caring for another takes strength and so muchmore, we often forget ourselves. In order to help her, you must always help yourself first. Giving to yourself will give you more to share with her. Blessing and love. ♥️

[@susannewohlwender2528]

Danke!

[@DesaYogiIyengarYoga]

Thank you very much for your support Susanne🙏🏽❤️

[@christinedestuers4336]

So grateful to your well explained teaching, hola from Spain 😊

[@DesaYogiIyengarYoga]

Hola Christine, Thanks for practicing with me. Your note is appreciated. From Bali, all my best in the New Year. ♥️♥️

[@SilvinaFerrante]

A big thank you for this wonderful morning practice from Argentina. The clarity, the pace, the details, the constant reminders ... greatly appreciated. Namaste

[@DesaYogiIyengarYoga]

Dear Silvina, it’s by our continuing practice that our body and mind learn. Thank you. Be well. 🙏🏻

[@netagoren8216]

Loved it! Thank you!

[@elisabethhubach2589]

hermosas clases bendiciones muchas gracias

[@binbe2960]

❤ Thank you very much Kathy

[@margaretlevenstein1605]

Thank you! I'm in Ann Arbor, Michigan

[@DesaYogiIyengarYoga]

Hi Margaret, Love it Ann Arbor Michigan, so nice to hear from everyone around the world. Thanks for your comment. ♥️♥️

[@jussarajacintho1324]

Great class!!! Thank you from Brazil.

[@DesaYogiIyengarYoga]

Jussara, thanks for your note, and all my best in the New Year! ♥️♥️

[@anissacarmien5818]

Nice practice to begin the day and the year! Thank you so much. Have a beautiful day or evening..I'm in France ..

[@DesaYogiIyengarYoga]

Hi Anissa, nice to hear from you in France. Happy New Year to you. All my best. ♥️♥️

[@zoebosman8561]

Wonderful, thank you 🙏

[@elisabethhubach2589]

desde Chile

[@robabemamhasani4195]

❤❤

[@DesaYogiIyengarYoga]

Blessings and love Thanks for joining me.

[@aneta.d1]

😊

[@SWFLStyle]

Boo. Ads come on during shivasana. Still a great practice. Thank you

[@DesaYogiIyengarYoga]

Jc thanks for letting me know! Will check if it’s my end or yours. 🤗🙏🏻

[@k22732]

Very nice...just 1 thing, in Shiv Samhita, Lord Shiv says to Parvati to keep navel touching the ground in bhujangasan

[@DesaYogiIyengarYoga]

Thanks for your reference. At that time lord Shiva had not developed Iyengar yoga. After much reading of the texts and practice, Guruji modified for the current times. Try in your practice and observe the effects. Traditional school practice that way.. but we try to keep pubic bone towards floor and above that will lift up.. naval will not touch the ground.. may be bottom naval…🙏🏻

[@מירבאפרת]

❤❤❤