Gentle Seated Yoga For Beginners & All Levels | To START or END Your Day!

This is a slow and gentle 30-minutes yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
If you have limited mobility issues or just feel like taking it easy today. This is the perfect 30 minute yoga class for you suitable for all levels and no props are required. If you're doing this in bed, you can always use your blanket and pillows for extra comfort.
Take this time for yourself to move your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise with each movement. After this yoga class you will feel relaxed and rejuvenated.
Moving is the best way to shift into a more positive state. This is the best way to start the day or end of the day on a high.
I hope you enjoy this class as much as I do!!
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DISCLAIMER:
The information and practice on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release "Yoga With Siddhi" from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning exercise.
#30minyoga #gentleyoga #seatedyoga
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