Do This Every Day: How To Feel Energized

[@arlener7346]

Thank you for such a wonderful video! I have never been able to squat properly and now understand what I can work on in order to do so. I'm so excited and motivated now!

[@anetafiserova8428]

I've applied the walking tricks and can confirm that they work. A minimalistic lifestyle is what feels natural for me, and having no furniture and spending time on the floor or moving about is part of my truth as well.

[@SirFrederick]

never knew I was practicing all that beginning stuff when I paint indoors.

[@infofromgreg]

Very Good!!!!

[@barbaratubiolo9404]

Boy this was just wonderful

[@lov2playtn]

Just what I need! Thanks!

[@flordelsur63]

Great 🎉 thanks my Kua will be strong after doing those practices

[@George-Thompson]

Absolutely! 💪 Wishing you strength, balance, and endless progress as you continue with your practices. 🙌

[@elfyhanley]

What he said about how the environment influences the microbiome is fascinating. I kinda fell out of love with nature after I was bitten by that stupid tick last summer lol. Getting back into being in nature again and loving it. Also, for an internal energy boost, look to cleansing the liver and lymphatic system. I'm on NAC, binders and a small combo of herbs at the moment to remove toxins and boost my immune system. If you are tired a lot, chances are the immune system is busy with something and could use a hand. great video as always :)

[@katejudson8907]

I totally concur with the tick bite aftermath caution. I had same, and also mosquito born illness. But in case you want a powerful tick protection that's harmless to you or the Earth checkout cedarwood oil. It's the only thing for detering ticks. I feel safe with that on my clothes and shoes.

[@rogerunderhill4267]

This has been very valuable in gaining control over ground movements and re-educating both flexibility and muscle-nerve pathways. I am trying to do everything without hands now 😅

[@TheTenof12]

💟 thank you George

[@charleshindley-lange-pw2sw]

Ooh so cool you two together 🫶🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼❤

[@Rojayzee]

So enlightening and helpful! Thank you!

[@nicolNY]

I walk barefoot all the time and it really enlivens my senses and opens my energy and lungs.

[@karenconnell4878]

I heard you talk about similar in an earlier video. Thank you both for reminding me again. I'll do something to remind myself...🙏🙏🙏❤️

[@karolaluttringhaus199]

I suggest also looking into the Axis Syllabus© for a truly sophisticated understanding of human movement and maintaining dexterity and articular response-ability into old age.

[@EldersTree]

Have You studied Sufism?

[@fnbl5]

Do shalat 5 times a day.. Its good for body and soul

[@andyspacey]

You adapt quickly; your body soon remembers what it was designed for. You feel the grounding effect and the connection with the earth beneath you. The feet, equipped with sweat glands, help facilitate this connection and enable the transfer of electrons. Step outside and rewild yourself! Here’s a short video I made five years ago, showing my journey. I went from running 500 meters to 5 kilometres in just four weeks. Once you step back, your body takes over and does what it’s meant to do. kzbin.info/www/bejne/pHvCh2loaK-Ig7ssi=UwG29iAMBW8x7fEh

[@TRDRSY7]

this is so eye-opening. How to do a beginner squat if I have limited movement on one side of my hip (from an old injury)?

[@gt2023a]

I'm not an expert at all, but just thinking about your question, I imagine you have a lot of old scar tissue on your injured side. I'd work that area slowly by slightly flexing it over and over again, taking my time, taking weeks/months if needed, and break up that scar tissue. Then you could move into the techniques of this video.

[@TRDRSY7]

@@gt2023a this helps so much, thank you for your kind attention.

[@katejudson8907]

The oldest living cultures in the world have their boardroom meetings on the ground. Seems to make for stronger everything.

[@Fray-bentos-george]

Are bean bags allowed?

[@SpodyOdy]

Iv heard people used to get parasites being barefoot in Appalachia don’t know of the validity though.

[@dodevoeten]

Not too sure about used to get, but this is definitely a risk in going barefoot and the primary reason I will not be doing it. I'd like to live long and live well without contracting lyme's disease or risking some sort of venomous bite, thank you very much😊

[@karolinaska6836]

There are workarounds. That's a documentary about this practice. Perhaps you've gone barefoot on the beach? Alternatively, you can curate a potted footrest with parasite free store bought soil you can rest your feet on while sitting at a desk or watching TV.

[@beenright5115]

That might be a problem in certain places, but I live near Appalachia and I've never heard of that. You don't need to go barefoot to get Lyme disease, you can get ticks hiking in boots.

[@dodevoeten]

@@beenright5115 of course not, but each square inch of bare/accessible flesh does raise the odds.

[@SillyNolan]

There used to be a common parasite known as the screwworm in the area which made that a real concern, but it has been mostly eradicated.