#GerofitExercise

This #GerofitExercise session is a 12-minute upper-body yoga stretching routine with exercise physiologist Kelseia Hertzog from the Department of Veterans Affairs Gerofit program. This routine is designed for individuals of all abilities from the comfort of a chair. It is great for those on the go who only have a few minutes to work on their flexibility. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!