GET BACK TO SLEEP Meditation | Deep Sleep Meditation | Meditation with Sleep Music to Fall Asleep to

Narrated by Thomas Jones
For tonight we have a deep seep meditation with sleep music to fall asleep to. This sleep meditation is tailored most specifically to helping you get back to sleep if you’ve woken up during the night. In parts, it will be a little different to our usual meditations. However, it’s also perfectly fine to listen to this at the start of the night, when you’ve not long got into bed. If so, you can still follow my words and drift off to sleep as normal.
00:00 Welcome to Get Sleepy
00:19 Get back to sleep meditation
28:43 Background music for sleep
Listen to the Get Sleepy podcast version:
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/0edOBjr...
Connect with us:
- Website: getsleepy.com/.
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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining guided sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.

[@Stella_V777]

This particular one is absolutely brilliant. Thank you for addressing this particular common concern in such a gentle, thoughtful way. You’ve helped so many, Thomas!😊 I’ll be listening to this one over and over again.

[@kimboston5799]

I listened to this to nap. Not feeling well and couldn’t sleep well last night. Your meditations and stories help me so much. Thank you, thank you!

[@getsleepypod]

So glad to hear that, Kim! We're happy that our stories help so many of you!

[@leahdavis3863]

I like this one better than the stories for getting to sleep. I just listen to the stories and don’t sleep. More like this please so I can sleep. And this was just about the right length. Thank you.

[@spottyhag]

I listen to this one every night. It is wonderful. Thankyou so much . Your voice is ideal and very soothing. Thankyou.

[@vickielberfeld2014]

I listened for the first time. So beautiful and soothing.

[@spottyhag]

I listen to this every night. Thomas voice is very peaceful. Thankyou so much.

[@jannamwatson]

This is my nightly go-to for when I wake up in the middle of the night. My brain always starts moving well before my body is ready, and this gentle talk from Thomas lulls me back to sleep within 30 minutes every time. Thank you so much for the beautiful work here; it's refreshingly different from your other work as it's focused on body talk-down over a story. Another gem. ❤

[@tarantula5055]

I fell back to sleep listening to this and went back and listened again this morning to see what I missed and now I'm so relaxed I want to stay in bed ❤. Thanks Thomas. -sincerely, Tara

[@cristinaolarte-op4oc]

love this😊😂❤🎉😮😅

[@gillianlee8514]

I woke up too early this am and started to look for a get back to sleep meditation and this one worked. I dosed off and slept for 3 more hours. Thanks❤

[@firefly3519]

Many useful tips and also the music seems to help. (And Thomas's voice, of course.🙂)

[@mimijenkins4960]

Listening now.. thank you!!

[@getsleepypod]

Hope you enjoyed it, Mimi!

[@mimijenkins4960]

@@getsleepypod absolutely I did!!

[@MrNcgy]

Thank you for producing this work, Thomas; I've tried so many other channels for sleep with varied results - this meditation felt perfect for me. My harried mind gradually relaxed as I listened. I really appreciate how well thought out this obviously is; the background music was very soothing in itself, and the pace of your voice was sort of hypnotic - I was out well before the end! Oh - excellent suggestion to get out of bed for a bit if you're not falling asleep, it was super helpful to hear why that can be useful, makes sense to me. Gratefully, David

[@Joie991]

Thank you ❤

[@janicewoods8020]

Wonderful.thankyou😊

[@sallywinterbourn1780]

Really helpful

[@getsleepypod]

Glad to know that!

[@adrianaevseev7655]

Thank you 🙏❤

[@getsleepypod]

You are so welcome

[@satsangwithmamaji1818]

It worked! 😅 Thank you So much! 🤗💙💚💫

[@ellabarker9346]

Thank you so so much!

[@getsleepypod]

Hope it helped!

[@wildlyabundantwoman]

❤

[@tintin30ify]

BINGO!!!

[@maryhart9950]

😅 good story Thomas

[@getsleepypod]

Thanks!

[@lolalee2301]

WORLD SLEEP DAY IS COMING UP SOON 🎉🎉🎉

[@heatherclark8405]

The more he talks about the stuff that keeps you awake the more it feels stressful, not relaxing at all

[@leahdavis3863]

I listen to this a lot because it works for me. But every time I listen it’s World Sleep Day. How many days out of the year is it World Sleep Day?

[@katsuki2969]

Yeah telling me to stay awake isn't going to make me fall asleep 😂

[@bazslade6456]

Can we have a new back to sleep longer breathing and hypnosis

[@marioleeflang1061]

😢😘